Weekly Workout Wind Up (9/12-18/13)

Well with a race and weekend away this was pretty much an all running week, which I expected. I didn't expect to be so wiped when I got back from Philly that I would REALLY take advantage of the rest day on Tuesday. But I made up for it on Wednesday. I am really hoping that with a lower key weekend coming up I can plan a more well rounded week of workouts for next week. I miss running stairs. I miss my Jillian Michaels DVDs. I miss swimming. I miss Spinning. I miss all those after 1 week. ;)

Thursday, September 12: 5k Run

Friday, September 13: TRAVEL DAY to RnR race in Philly

Saturday, September 14: 3-Mile Run

Sunday, September 15: RnR Philly Half Marathon (PR 1:44:12)

Monday, September 16: Virtual Birthday 5k

Tuesday, September 17: REST DAY

Wednesday, September 18: 4-Mile Run, 35-Min Stairmaster, 30-Min Elliptical & 2.6-Mile Run

5-mile Trail Race on Saturday - let's hope I come out of it injury free! 

Weekly Workout Wind Up (8/29-9/4/13)

At least I got one swim in this week since I do have that Sprint Tri on Sunday! Oops! ;) In an attempt to get ready for #DopeyChallenge, I ran a 5k then 10k then Half Marathon over three days. On the fourth (which would be the marathon) I did run 5.2 miles. I legs didn't feel as tired as I thought, but the thought of adding 21 miles to that final run is kind of daunting. But I know with more training I will be ready!!

Thursday, August 29: 1.5-Mile Run

Friday, August 30: 5k-Run, 30-Min Stairmaster and 20-Min Elliptical

Saturday, August 31: 10k-Run

Sunday, September 1: 13.1-Mile Run broken into 9.1 and 4.0 mile runs

Monday, September 2: 5.2-Mile Run

Tuesday, September 3: 5-Mile Run and 1,000-Meter Swim

 

Wednesday, September 4: 5k-Run 

Bring on the Tri! :)

Weekly Workout Wind Up (8/22-28/13)

Well this week I didn't find a way to incorporate my Jillian Michaels DVDs back into the mix, but I will.  

Thursday, August 22: 5k-Run

Friday, August 23: 10k-Run

Saturday, August 24: 12-Mile Run

Sunday, August 25: Spin Class

Monday, August 26: 3-Mile Run, 2-Mile Run and 53-Minute Spin

Tuesday, August 27: REST DAY

Wednesday, August 28: 5-mile Run with 3 hill repeats at the end

But now that I apparently have a Sprint Tri on 9/8 - hello free entry - I need to get back in the pool and on the bike this week... Oh yeah and tackle that little "hilly" half marathon in NH on Sunday!

Good problems, right?

Weekly Workout Wind Up (8/15-21/13)

I need to get back some variety into my workouts, but this was a solid week of running.  

Thursday, August 15: Cross-Training Day (35-min Stairmaster)

Friday, August 16: 6-Mile Run

Saturday, August 17: 10.04-Mile Run

Sunday, August 18: Race To The Row 5k (official time: 21:59.2)

Monday, August 19: 5-Mile Run and 50-Minute Spin (plus walk to and from gym)

Tuesday, August 20: Harvard Stadium Stairs (30 sections) and 30-min Stairmaster/20-min Elliptical (plus walk to and from gym)

Wednesday, August 21: 5-mile Run and 2.75-mile Walk

Here's to getting back to the swim and finding a way to watch my Jillian Michaels DVDs! 

Weekly Workout Wind Up (5/23-29/13)

This was a tough week. The back started acting up on Tuesday so I had to take some downtime near the end of this wrap up... Better to listen to the body than push through and hurt yourself more! I had to take a couple days off from Jillian Michaels 30-Day Shred, but I will be sure to do all 30 days in the end!

Thursday, May 23: Day 13 of Jillian Michaels 30-Day Shred and 5k Run

Friday, May 24: Day 14 of Jillian Michaels 30-Day Shred and 2-Mile Run

Saturday, May 25: 3-Mile Run and Day 15 of Jillian Michaels 30-Day Shred

Sunday, May 26: Boston's Run To Remember Half Marathon and Cambridge 5k Freedom Run 

Monday, May 27: 4-Mile Walk and 35-Minute Elliptical Session with Linds

Tuesday, May 28: Day 16 of Jillian Michaels 30-Day Shred

Wednesday, May 29: Rest Day