Weekly Workout Wind Up (8/29-9/4/13)

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At least I got one swim in this week since I do have that Sprint Tri on Sunday! Oops! ;) In an attempt to get ready for #DopeyChallenge, I ran a 5k then 10k then Half Marathon over three days. On the fourth (which would be the marathon) I did run 5.2 miles. I legs didn't feel as tired as I thought, but the thought of adding 21 miles to that final run is kind of daunting. But I know with more training I will be ready!!

Thursday, August 29: 1.5-Mile Run

8-29

Friday, August 30: 5k-Run, 30-Min Stairmaster and 20-Min Elliptical

8-30-1

8-30-2

Saturday, August 31: 10k-Run

8-31

Sunday, September 1: 13.1-Mile Run broken into 9.1 and 4.0 mile runs

9-1

Monday, September 2: 5.2-Mile Run

9-2

Tuesday, September 3: 5-Mile Run and 1,000-Meter Swim

 9-3-1

9-3-2

Wednesday, September 4: 5k-Run 

9-4-1

 

Bring on the Tri! :)