Weekly Workout Wind Up (5/23-29/13)

This was a tough week. The back started acting up on Tuesday so I had to take some downtime near the end of this wrap up... Better to listen to the body than push through and hurt yourself more! I had to take a couple days off from Jillian Michaels 30-Day Shred, but I will be sure to do all 30 days in the end!

Thursday, May 23: Day 13 of Jillian Michaels 30-Day Shred and 5k Run

Friday, May 24: Day 14 of Jillian Michaels 30-Day Shred and 2-Mile Run

Saturday, May 25: 3-Mile Run and Day 15 of Jillian Michaels 30-Day Shred

Sunday, May 26: Boston's Run To Remember Half Marathon and Cambridge 5k Freedom Run 

Monday, May 27: 4-Mile Walk and 35-Minute Elliptical Session with Linds

Tuesday, May 28: Day 16 of Jillian Michaels 30-Day Shred

Wednesday, May 29: Rest Day

Weekly Workout Wind Up (5/16-22/13)

I have had one amazing week workout wise. I am loving adding variety to my workout and starting to really add strength training into the regime. I know that I am starting on the ground floor, but at least I am starting! I was in a car accident in 2006 that left my left shoulder pretty weak. BUT I am done allowing that to hold me back. I am also done letting my fear of the weights floor at the gym stop me from starting to lift. Thank you Jillian Michaels DVD for allowing me to break out of my comfort zone in the safety of my own home gym. :)  

Thursday, May 16: Day 6 of Jillian Michaels 30-Day Shred and 4-Mile Run

Friday, May 17: Day 7 of Jillian Michaels 30-Day Shred and Walking Around Boston

Saturday, May 18: Walking Along The Beach/Ogunquit Beach and Day 8 of Jillian Michaels 30-Day Shred

Sunday, May 19: 12-Mile Run, 45-Minute Walk With Friends and Day 9 of Jillian Michaels 30-Day Shred

Monday, May 20: Day 10 of Jillian Michaels 30-Day Shred and 5-Mile Run

Tuesday, May 21: 3.15-Mile Run, Day 11 of Jillian Michaels 30-Day Shred (Day 1 of Level 2) and 30-Minute Swim

Wednesday, May 22: Day 12 of Jillian Michaels 30-Day Shred and 5k Run

 

I can’t wait to add more swimming to the mix next week…  

Weekly Workout Wind Up (5/9-15/13)

You will soon find out that this week I started Jillian Michaels 30-day shred ... I am wicked excited for the incorporation of strength training into my regime!!  

Thursday, May 9: Walking around 4 Weight Watchers Meetings

Friday, May 10: 4-mile Run and 8-mile Bike Ride

Saturday, May 11: Family Walk and Day 1 of Jillian Michaels 30-Day Shred

Sunday, May 12: MOMs Run 5k and Day 2 of Jillian Michaels 30-Day Shred

Monday, May 13: 5k Run with Heather, Day 3 of Jillian Michaels 30-Day Shred and Family Walk

 

Tuesday, May 14: Day 4 of Jillian Michaels 30-Day Shred and Rest Day

Wednesday, May 15: Day 5 of Jillian Michaels 30-Day Shred and 30-min Bike Ride

I can't wait to add swimming to the mix next week... :) :)

Weekly Workout Wind Up (5/2-8/13)

I am feeling super lazy this week. But I am taking the weekend to write out my next training plan. I also feel LOST without a training plan to follow!!  

Thursday, May 2: 45 min walk with Abby and walking around 4 Weight Watchers Meetings

Friday, May 3: Rest Day

Saturday, May 4: Zoo trip meant walking from 10am-1pm

 

Sunday, May 5: Half of Quincy

 

Monday, May 6: 5k Run and 50 Min Spinning 

 

Tuesday, May 7: 3-mile afternoon walk with the pups

 

Wednesday, May 8: Rest Day

Weekly Workout Wind Up (4/18-24/13)

This will be one BORING wind up as I took it easy the week after the marathon. :P  

Thursday, April 18: Rest Day

Friday, April 19: Rest Day (trapped inside due to lockdown)

Saturday, April 20: 26:20 min run in honor of Marathon Victims

Sunday, April 21: 60 min Spinning

Monday, April 22: 2.62 mile Run with the pup

Tuesday, April 23: Rest Day

Wednesday, April 24: 4 Mile Run

Weekly Workout Wind Up (4/11-17/13)

Boston Marathon week ... Ahhh!!!

Thursday, April 11: 2 Mile Run

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Friday, April 12: Rest Day/Walking Around Boston Marathon Expo

Saturday, April 13: 2.5 Mile Shakeout Run with Runner's World

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Sunday, April 14: BAA 5k

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Monday, April 15: Boston Marathon

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Tuesday, April 16: 2.62 Mile Walk in Honor of Marathon Bombing Victims

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Wednesday, April 17: Rest Day

Weekly Workout Wind Up (4/4-10/13)

As you can see the tapering has begun... :( It is an evil necessity! :P

Thursday, April 4: Rest Day

Friday, April 5: Rest Day (knee pain emerged and I wasn't about to risk injury)

Saturday, April 6: 3.51 Mile Run

saturday

Sunday, April 7: 5.49 Mile Run

sunday

Monday, April 8: Rest Day

Tuesday, April 9: 4 Mile Run

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Wednesday, April 10: 3.3 Mile Walk With The Pups

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And Monday is the BIG DAY BABY ... The Boston Marathon!!

Weekly Workout Wind Up (3/28-4/3/13)

Another week of marathon prep in the books... :)  

Thursday, March 28: 4.5 Mile Run

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Friday, March 29: 4.5 Mile Run

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Saturday, March 30: 10.1 Mile Run

saturday

Sunday, March 31: 2.5 Mile Run, 30 Min Stairmaster, 30 Min Elliptical, 12 Min Walk Home From Gym & Family Walk

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Monday, April 1: 4 Mile Run & 50 Min Spinning

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Tuesday, April 2: 30 Min Run (3.63 miles)

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Wednesday, April 3: 5k Run

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 Artwork in final collage from Chronic Positivity Project

T-minus 12 days til The Boston Marathon!!!

Weekly Workout Wind Up (3/21-27/13)

Coming at ya with my latest weekly workout wind up...  

Thursday, March 21: 5-Mile Run

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Friday, March 22: Rest Day & Leisurely Walk With Joanna

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Saturday, March 23: 21-Mile Run

saturday

Sunday, March 24: 65-Minute Recovery Spinning Ride

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Monday, March 25: 4.25-Mile Run & 50 Min Spinning Ride

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Tuesday, March 26: REST DAY

Wednesday, March 27: Hill Repeats (1 Mile Warmup, 6xHill, 1 Mile Cooldown)

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I am definitely upping my weight training once I finish the Boston Marathon...

Weekly Workout Wind Up (3/14-20/13)

My second installment of Weekly Workout Wind Up... Thursday, March 14: 5-Mile Run, 30 Min  Stairmaster and 15 Min Elliptical

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Friday, March 15: 5k Run

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Saturday, March 16: 14-Mile Run

saturday

Sunday, March 17: One Hour Spin

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Monday, March 18: 5-Mile Run

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Tuesday, March 19: Rest Day

Wednesday, March 20: 6x800 speedwork on the treadmill

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How did you sweat this week?