May 15, 2013

Weekly Workout Wind Up (5/9-15/13)

May 15, 2013/ Dani Holmes-Kirk

You will soon find out that this week I started Jillian Michaels 30-day shred ... I am wicked excited for the incorporation of strength training into my regime!!

Thursday, May 9: Walking around 4 Weight Watchers Meetings

Friday, May 10: 4-mile Run and 8-mile Bike Ride

Saturday, May 11: Family Walk and Day 1 of Jillian Michaels 30-Day Shred

Sunday, May 12: MOMs Run 5k and Day 2 of Jillian Michaels 30-Day Shred

Monday, May 13: 5k Run with Heather, Day 3 of Jillian Michaels 30-Day Shred and Family Walk

Tuesday, May 14: Day 4 of Jillian Michaels 30-Day Shred and Rest Day

Wednesday, May 15: Day 5 of Jillian Michaels 30-Day Shred and 30-min Bike Ride

I can't wait to add swimming to the mix next week... :) :)

Weight Off My Shoulders

My name is Dani and I am blogging out of the Boston Area. I started this blog in May of 2011 after suffering a back injury and subsequent back surgery in December 2011-January 2011. This space was to serve as a way for me to release the inner feelings I was carrying around and maybe help some other people going through similar situations: eating disorders, depression, weight loss and more.