March 20, 2013

Weekly Workout Wind Up (3/14-20/13)

March 20, 2013/ Dani Holmes-Kirk

My second installment of Weekly Workout Wind Up... Thursday, March 14: 5-Mile Run, 30 Min Stairmaster and 15 Min Elliptical

Friday, March 15: 5k Run

Saturday, March 16: 14-Mile Run

Sunday, March 17: One Hour Spin

Monday, March 18: 5-Mile Run

Tuesday, March 19: Rest Day

Wednesday, March 20: 6x800 speedwork on the treadmill

How did you sweat this week?

Weight Off My Shoulders

My name is Dani and I am blogging out of the Boston Area. I started this blog in May of 2011 after suffering a back injury and subsequent back surgery in December 2011-January 2011. This space was to serve as a way for me to release the inner feelings I was carrying around and maybe help some other people going through similar situations: eating disorders, depression, weight loss and more.