I rocked & rolled through Philadelphia!!

Is there a better way to spend your birthday weekend than racing, exploring a new city, seeing an old friend, meeting online folks and setting a shiny PR?? NOPE!

Well not in my book. ;)

I arrived in Philadelphia on Friday, September 13th and had a great time walking around a bit with my friend Joann, who I've known since 7th grade (I'm 31). We hit a few local establishments before calling it an early night.

One of the best ways to explore a city - in my opinion - is on foot so I headed out bright and early Saturday morning (September 14th) for a little shakeout run before the following day's half marathon.

It was beautiful. Joann lives right by an entrance to the bike path so I hopped on and just let the legs lead me. I was planning on just running 2 miles, but I had something I wanted to see over a certain bend so I just kept running. I honestly wanted to keep going, but had to bring myself back to reality knowing I had a race the next day.

Thankfully Joann doesn't mind walking and Philly is a wonderfully walkable city so instead of driving or taking a bus or taking a train, we walked from her apartment to the Rock 'n' Roll Philadelphia Expo. It was a great way to hit some of the "must sees" of Philadelphia and the weather was beautiful!

Rocky and I conquering our dreams!!

I couldn't ask for a prettier day to explore a new city!

LOVE - wish my wife had been with me so we could've taken a cheesy photo together

We had such a great time walking and talking that before I knew it we had finally made it to the Expo.

After picking up my bib...

I made sure that one of my first stops was to the KT Tape booth to get my knee all taped up for the following day then it was time to see my favorite people: Got Chocolate Milk & Team Refuel.

Should I host my own radio show? ;)

Joann and I wandered around the Expo, trying out some free samples, running into familiar faces from Boston (yay Kelsey) and making sure I nabbed a sweet pic in front of the green screen.

I should wear these glasses all the time, right?

Following the Expo we hit up the famous Reading Market and continued our sightseeing/trek back to her apartment. We saw almost all historic landmarks Philadelphia had to offer as well as some of the most historic taverns. Balance, right? ;)

We had a lowkey/chill dinner before I called it an early night. I had an early wakeup call with the race.

Joann was gone, but thankfully she had a full length mirror so I could still do my pre-race selfie. Important or the race won't happen. :P

I got myself ready nice and early so I could hit up Dunkin Donuts first (hello coffee) and give myself plenty of time to get lost walking to the Start - just in case.

I did love the art on the walls of a certain bridge underpass as I walked to the Start.

It gave me something to think about as I ran later.

Thanks to Got Chocolate Milk & Team Refuel I was able to hang out in the VIP tent prior to the race and meet up with some of my teammates.

The wonderful Erika & Angela

The VIP tent was sah-weet. They had snacks, a special bag claim as well as Elite athletes all over the place. I felt extremely out of place, but had a great time sitting and chatting with my teammates. It was also nice to have a special area with bag claim and port-o-potties to use before heading to the Start Line.

Apparently I was too busy chatting, having my pre-race KIND Bar and Energybits and using the bathroom to realize I was cutting it close to the Start.

I had to hightail it over to Corral 4 and made it pretty much just in time.

Before the race started, I tried to tell myself to just take it easy. I was trying to use the race as a simple long training run. BUT I was also told that Philly was one of the flatest courses around and a great place to PR.

My mind and body were torn. Once the Start gun went off I said I would listen to my body. And no matter what enjoy the run.

And from the get go I had to pee again. I had to talk with myself of when to stop and use the port-o-potty or skip it. I also was sad to know I had zero people watching me along the course. I get sad when I don't have even one spectator I know personally.

But as I turned the corner (around Mile 2 I believe), there was a smiling face I was happy to see. The one and only Mission Meltdown (aka Dre). We know each other through blogging. He has one amazing infectious smile. I was BEYOND happy to see him. Plus he snapped this pretty sweet action shot.

I used his energy and love to push through the rest of the race.

I decided to hit a port-o-potty before the 5k mark and I was happy I did. Short line so the whole experience took under 45 seconds.

Once I left that spot, I was golden the rest of the race.

I just kept trying to enjoy the scenery around me and take in the experience. I actually was around the same few people the whole race so I made it my mission to try and stay with them or ahead of them for the rest of the race. Sometimes during long races you need to play games with yourself to distract yourself from the time.

I also was using a pacing bracelet for the first time ever. I picked the 1:45 bracelet out of the bin at the Expo. My previous PR was 1:44:30 so I thought having the bracelet might be a nice experiment to see how well I did.

It actually helped me make up time after the bathroom stop. :)

Philly is legit flat/downhill folks. We kept going down and down and I thought to myself at some point we HAVE to hit a large hill, yet we didn't.

I was making glorious time and my body felt awesome.

It was around Mile 7 that I realized. I might hit a PR if I play my cards right, but if I miss it - it will all be because of my darn bladder. :O)

I was cruising along listening to the convos of the folks around me when I came across a Rock 'n' Roll and Team Refuel legend - George (probably during Mile 8). We were online friends, but had never met in person. All of a sudden he came up next to me. It was great to have someone to chat with for a couple minutes - especially someone you have been wanting to meet in person for awhile now.

Every time I hit a Mile Marker, I checked my Garmin and checked my 1:45 pace bracelet. I was on my mark of trying to stay at least 30 seconds ahead of the pace band.

As we hit Mile 10, I just told myself "You just have a 5k to go - kick it up a notch." I tried to give it everything I had. I wanted a PR so bad I could taste it.

I tried to just focus on passing people - it takes my mind off the PR - and keep myself strong.

We were still on a slight decline, which confused the heck out of me. If you go down, at some point you have to come back up ... except in Philly. :P

As we passed the 12 mile mark, I ended up near someone running in jorts (jean shorts). I COULDN'T have this person beat me so I had to et in front of him.

I saw the Mile 13 mark and the road finally started to have an incline.

Of course!

Of course it would incline during the last tenth of a mile.

But I dug deep and gave it everything I had.

I crossed the line, grabbed my medal, took my post-race photo and finally looked at my Garmin. Unofficial time of 1:44:08 ... a freakin' PR!!! Ahhh!! Even with a 45 second port-o-potty stop.

I headed over to see my peeps at the Got Chocolate Milk tent ... I needed my sweet sweet After of chocolate milk.

I even got to snap a pic with George after he finished.

Love his hair! :)

After chatting with Lindsey from Got Chocolate Milk, it was time to head to the medal engraving tent and get my medal engraved. It is totally worth the $20 to me. I do it at each Rock 'n' Roll event. Why do it onsite? Well if they mess it up, they have a whole box of medals sitting next to them where they can redo it. You wouldn't get that if you waited til you got home.

The man told me I had an official finish time of 1:44:12. Still a PR by 18 seconds! :) Hell yeah! I jumped up and down!

Oh I'm sorry, does that say SUB 8 min/mile pace for a freakin' half. Yes it does. Whhaaa??? Me. Lil 'ol me. It is CRAZY what my body can do now. I am loving every moment of this adventure.

After my medal was all snazzy, it was time to head back to the VIP tent and wait for my Refuel teammates. The one thing I dislike about the RnR events is their post-race beer choice - Michelob Ultra. I just don't like wasting calories/Points on that beer. I have specific beer taste. ;)

BUT, when I went into the VIP tent, there were mimosas. Oh yes I will have one of those ... thanks!

I LOVED the medal and really needed to thank Team Refuel for the chance to run this race.

I added my own sparkle thanks to this Sparkle Athletic skirt.

As I was enjoying my mimosas and snacks (mmm bacon), other teammates starting trickling in. It is just such a treat to meet these online friends in real life.

What a great crew! Thanks Angela for the pics!!

This was a great great race. It really is one of the flatest courses I have ever run on. It was scenic. The bands along the way were rockin'! The volunteers were energetic. And the crowd - as always - was lively!!

Would I recommend this race? For sure!

After hanging with the crew for awhile, it was time to head back to Joann's house, grab a shower and hit up lunch with Joann. Sunday afternoon we finished up some touristy stuff, but called it a night early. Ordered in some sushi for a pre-birthday dinner and watched a movie at her place.

A lovely end to a lovely day as I had an early wakeup call the next day to head home. Yes I got to travel on my birthday. :P

Overall, it was one truly amazing weekend. I was surrounded by so much love, earned a shiny PR and just enjoyed the experience. I am one lucky lady for the opportunities I have received.

Until next time Philadelphia...

Weekly Workout Wind Up (9/26-10/2/13)

This week was about two things resting and running!! Still trying to nurse this foot pain that came out of nowhere. Last week it started in the ball of my foot, but during my RnR Providence Half it moved to the right arch. I think it probably came from compensating while running, but I am still working on resting, icing and foam rolling. I will heal and still own my training as best as possible. I won't give up.

BUT I am ready for change. I am ready to get variety back into my workouts. I said this before, but I think now I really am ready.

 

Thursday, September 26: Mandatory REST

 

Friday, September 27: Mandatory REST

 

Saturday, September 28: ZOOMA Women's Half Marathon

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Sunday, September 29: Rock 'n' Roll Providence Half Marathon

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Monday, September 30: 46-Min Spin Class

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Tuesday, October 1: REST DAY

 

Wednesday, October 2: 35-Min Stairmaster

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I'm excited for a couple fun 5ks this weekend (Electric Run Friday night and Oktoberfest Sunday morning) with an attempt at a long run on Saturday.

Women's Triathlon Recap

FORGIVE ME BLOG READERS FOR I HAVE SINNED. I allowed too much time to pass before posting this recap. Almost a month.

FOR SHAME.

***

I need to start by thanking the Hartford Marathon Foundation for offering me a complimentary entry into the Women's Sprint Triathlon in Farmington, Connecticut on September 8th. But as you all know I do not let a complimentary entry sway my thoughts on a race!

It was pretty clear after finishing my first triathlon - Boston Sprint Tri on August 4th - that I was hooked. So I was happy to get another triathlon in before the season came to a close.

Now I registered and got all excited and THEN realized the race would be a good 2.5 hour drive from Boston ... on the day of the race.

The race began at 7:30am.

I will let you take a moment to do the math.

Got it?

If not, that meant a nice 3:30am wakeup that morning.

Yay!!!!!

Not. :P

Okay it wasn't the ideal pre-race conditions, but we had no other choice. We couldn't leave the pups the night before so day of travel was our only option.

The alarm went off at 3:30am, I leaped out of bed and immediately the pre-race jitters set in.

Thankfully I am a tad OCD and everything was already packed and ready to go the night before to help make the morning a smooth transition.

We hit Dunkin Donuts for some much-needed caffeine and we were on the road.

Shockingly we hit zero traffic. ;)

We arrived at the Winding Trails in Farmington, CT with plenty of time to pick up my packet, get numbered and set up my transition station.

My transition area worked so well at Boston Triathlon that I decided to duplicate it at the Women's Triathlon.

The transition area was set up by bib #s, but in each lane you could put your bike wherever you wanted. So I just picked one as close to the front as I could, but I pretty much ended up smack in the middle of my lane.

I did a once over and headed out of the transition area to hang with the wife until it was time to suit up.

It was amazing to walk around and see a race entirely made up of women. It felt great, comforting and welcoming.

There were women of all shapes, sizes and athletic abilities taking part. For many, it was their first triathlon. There were women wearing just bathing suits, women whose bikes had baskets/bells/kickstands and some who were clear Ironman finishers. It was a wide variety, but everyone was cheering each other on.

I also throughly enjoyed that during all the announcements when they talked about spectators they mentioned wives of competitors. Yay for being super supportive of the lesbian racers. It just made me smile. :)

Before I knew it it was time to head back to the transition area to pick up the wetsuit and head to the beach.

While standing on the beach, a blog reader came over to introduce herself and say hi. It was such an awesome feeling. I love meeting people who actually read these posts. :)

I decided to take a quick dip into the water before heading to the Start area.

And it was time.

The nerves were high. I was so busy doing Dopey Challenge training that I hadn't been on the bike in over a month or in the pool all that much so I had no idea what to expect. I just wanted to go out there and give it my all.

***

Swim - 1/2 Mile

For this race we started IN the water. I was in the first corral of ladies in the water. I tried to put myself farther up in the pack since I learned at the last tri that I needed to do that. I was a stronger swimmer than I gave myself credit for.

The gun went off and we were in.

But from the get go something was wrong. I couldn't breathe. It felt as if someone was trying to choke me. I tried to loosen the neck area of the wetsuit slightly to see if that would help, but I couldn't get in a groove.

I felt as if I was swimming in place. I had no idea what was going on so I just kept trying to move forward.

I ended up breathing almost every single stroke, but I figured I would do anything to try and get to the Finish.

Thankfully we were in a calm pond which I can say helped.

I got to the halfway mark and wondered how the heck I would make it the rest of the way. I just thought about my wife on the beach and swam towards her.

I could tell my sighting had gotten much better from the first triathlon to this one. My wife said I was the only swimmer in my group that came straight towards the Finish Line after the halfway point. Woo! I think I was probably the 10 or 12th swimmer out of the water so I guess I was moving faster than I thought.

After coming out of the water, we had to run all the way up the beach, along the outside length of the transition area and THEN entered the transition area. It was a long way to run barefoot, but I did the best I could to get that wetsuit down to my waist as quickly as possible.

There were a good number of volunteers (lifeguards) out in kayaks on the water which put me at ease in case I really couldn't breathe at any point.

Total Time: 17:42 Overall Place: 44/442

***

Transition 1

Time: 2:07

Since I was still trying to catch my breath, I took my time during the transition. I was worrying about that so much that I fell right over while taking off the wetsuit. Yes I need to focus on one thing at a time. :P

I was able to grab some Gatorade, some pieces of KIND Bar, switch into my Team Refuel singlet and lace up my sneakers. I also made sure to really dry my feet off before putting my socks on since I ended up with very wet feet last time. ;)

(See how we learn something from each race!)

I slapped my helmet on and I was headed out of the transition area.

Yes this should've been faster, but I was just happy that my breathing had started to return to normal.

***

Bike - 12 miles

Now for some reason I thought this was going to be a flat course. Not sure where I got that impression but boy was I WRONG!!! Holy hill Batman. I am a weak biker anyway, but throw in hills and I wasn't sure what I was doing.

I definitely know I will be getting some clips for my bike so I can wear my Spin shoes before my next race because I was losing some force having my sneakers on.

All I could do was push forward though. I had the cyclometer on my bike and my goal was to try and stay between 17-19 mph the best I could.

I pushed faster than I had before and tried to use the downhills to my benefit. The roads were open to traffic so we had to stay as close to the right of the road as we could.

I was actually able to pass some people, but was definitely passed my more. :)

It was one amazing experience coming back towards the transition area as both sides of the course were lined with spectators. The cheering was loud and the faces made my smile grow. I felt like a freakin' rock star. All these people were cheering for lil old me. It was awesome!

Plus just as I was about to dismount the bike, I caught a glimpse of the wife - just what I needed to see since I hadn't seen her when I left the water earlier.

I know that the bike is the portion I need to work on the most, but I was pretty pleased with how I handled my first hilly bike course.

I didn't really see too many volunteers out on the course itself for some stretches, but they were there at key turns and when we exited and entered the lanes near the transition area.

Total Time: 40:09 Overall Place: 88/442 (can we tell it’s my weakest area)

***

Transition 2

Time: 1:07

Much more respectable transition time the second time around. But really all I had to do here was ditch the bike/bike helmet, throw on my visor/sunglasses and put on my race belt with bib.

***

Run - 5k

As I left the transition area, I ran by the wife and said "I can't breathe." Not sure what was going on with me that day, but as I headed out for the run - I once again just tried to focus on my breathing.

Since triathlons don't allow headphones, it was really easy to tune into my breathing and correct it.

I had just a 5k between me and the end of my second triathlon.

Now again I somehow was under the impression that this would be a flat easy run.

FALSE!!!!

As I rounded the second turn, there was a large trail incline in front of me.

It is at that point, that I realized I was in for a rough terrain trail 5k rather than an easy run.

I stopped to retie my sneakers, buckled down and focused on trying to pass any runners I could pass in front of me.

I got my breathing under control and just tried to enjoy the scenery around me. We were in one glorious forest.

Every volunteer I passed, I said "I was lied to about this being a flat course" and all they could do was laugh.

Thankfully my GPS was pretty spot on and before I knew it we were less than 1/2 a mile to the Finish.

I tried to speed the body up as best I could.

With a few hundred yards to go we emerged from the trees and there was the Finish Line.

I gave it the rest I had and it was over. The 5k was done.

Water stops were well covered, but other than that it was really just the runners on the trail. Not sure what I would've done had I gone down with a cramp or injury while in the woods since I didn't know where the next water stop or volunteer would be.

Total Time: 24:45 Overall Place: 15/442

***

I’M A TRIATHLETE ... AGAIN! :)

I completed the course in 1:25:48 and couldn't have been happier.

As soon as I crossed the Finish Line, they announced my name (Ahhh I love when races do this) and was given a gorgeous wooden medal.

Cool, right?

I found the wife and she presented me with an actual cycling jersey for me to use next year during training rides.

Can I pull it off?

We then headed over to refuel with some chocolate milk. It was like they knew I was coming! ;)

After my chocolate milk and water, it was obviously time to grab a celebratory beer courtesy of Old Burnside Brewing Company! I love when races are sponsored by local craft breweries. Drink local friends! :)

As I walked away from the beer area, I noticed a massage tent with no wait. YES!! Whenever these are at races by the time I finish there is a huge line so I had to jump on this opportunity.

It was GREAT to get stretched out by a professional! I wish I could have this treatment after every workout.

Thank you Physical Therapy & Sports Medicine Centers for providing this service!

Before I go any further I want to thank my wife for being my #1 supporter, calming me down along the course, getting up at 3:30am, driving hours to the race and being an overall wonderful sport in this crazy racing world I am in. :) I couldn't do this without her.

We had planned on meeting up with my friend Martinus from 300PoundsAndRunning.com for lunch so we headed back to the transition area to get my stuff and headed back to the car.

I wouldn't find out until hours later that I had actually placed in my division. Whaaa??? I KNOW!!

I had finished 31st overall out of 442 and 3rd in my division.

How cool is that? I was shocked and amazed. Since I had left, I missed receiving my prize. A prize? Yay!

So I actually sent $8 to the Hartford Marathon Foundation and they sent me the prize. An amazing hand-painted marvel.

Overall, I was extremely happy with how the race turned out. Do I know exactly what happened with my breathing during the swimming portion? No, but that is something I will work through on my training in case it happens again.

I really loved the Women's Triathlon atmosphere and would highly recommend this race to any of my friends.

I hope to return next year to take on those rolling hills of Connecticut again! :)

***

So when can I do my next triathlon? ;)

Weekly Workout Wind Up (9/12-18/13)

Well with a race and weekend away this was pretty much an all running week, which I expected. I didn't expect to be so wiped when I got back from Philly that I would REALLY take advantage of the rest day on Tuesday. But I made up for it on Wednesday. I am really hoping that with a lower key weekend coming up I can plan a more well rounded week of workouts for next week. I miss running stairs. I miss my Jillian Michaels DVDs. I miss swimming. I miss Spinning. I miss all those after 1 week. ;)

Thursday, September 12: 5k Run

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Friday, September 13: TRAVEL DAY to RnR race in Philly

 

Saturday, September 14: 3-Mile Run

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Sunday, September 15: RnR Philly Half Marathon (PR 1:44:12)

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Monday, September 16: Virtual Birthday 5k

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Tuesday, September 17: REST DAY

 

Wednesday, September 18: 4-Mile Run, 35-Min Stairmaster, 30-Min Elliptical & 2.6-Mile Run

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5-mile Trail Race on Saturday - let's hope I come out of it injury free! :)

Want to Run, Rock & Roll through Philly with me?

Annddddd the winner IS:

a Rafflecopter giveaway CONGRATS!!!! Thank you to everyone that participated and big thanks to our Sponsor!!!

***

Sooo... I announced on this week's episode of Dani Dishes (my weekly vlog) that I was lucky enough (thanks to all of your votes) to make Got Chocolate Milk's Team Refuel once again. Well, this amazing opportunity allows me to run Rock 'n' Roll Marathon Series races around the country ... but now it can help YOU out too. How? Why? What? Crazy talk Dani! Nope. I'm serious. *** I LOVE the Rock 'n' Roll Marathon Series. I participated in 2 in 2011 (both in Chicago) and 3 of their races in 2012.

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I have done the RnR Tuneup 5k in Chicago

 

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RnR Chicago Half twice (2011 and 2012),

 

2011

 

2011 (left) & 2012 (right)

Providence Half

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and Savannah Full.

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There are many reasons why I like the RnR Series ... here are a few: *Well Organized *AWESOME medals *You get extra medals the more RnR races you participate in in a calendar year (hello extra bling) *Great crowds *Amazing music along the course to keep you pumped *** In 2013 I will be running in 4 Rock 'n' Roll races in 2013: Philadelphia, Providence, Brooklyn & Los Angeles. On September 15 (the day before my 31st birthday), I will be representing Team Refuel the Rock 'n' Roll Half Marathon in Philadelphia.

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This will actually be my first trip to Philly and I cannot wait. Well, Team Refuel has provided me with a sweet little prize pack for one lucky blog reader in the Philly area. YOU could win a Refuel visor, VIP access to the Start/Finish line AND a FREE entry into the race!! Whhaaa??? YAY!! So here’s how to enter:

The giveaway will run from Friday August 30 (10am ET) through Friday September 6 (10am ET)!

The winner will be selected and announced on Friday!