Weekly Workout Wind Up (7/18-24/13)
/Unfortunately this has been a mainly running focused week. With my wife's knee surgery on Friday, I have been on nurse duty so trying to sneak in what I can when I can. But I can say that I ran every day this week - I can't remember the last time I did that! :) Bring on the Dopey Challenge!! BUT I did cross a huge running milestone: I passed the 600-mile run mark for 2013. My goal for this year is to run 1,000 miles and I think I will do it, especially if I keep on this rate! :)
*Knock on wood* No injuries ... Ain't no one got time for that! :P
Thursday, July 18: 5k-Run
Friday, July 19: 5.19-Mile Run
Saturday, July 20: 5-Mile Run
Sunday, July 21: 55-Min Spin and 4-Mile Run
Monday, July 22: 4-Mile Run
Tuesday, July 23: 3-Mile Run
Wednesday, July 24: 3-Mile Run and 1,800-Meter Swim
This has been one tough week with high temperatures and tons of humidity in Boston, but you just have to keep pushing through. Why? Because you never know what weather conditions will be like on race day!