Weekly Workout Wind Up (8/8-14/13)
/The first full week of Dopey Training ended on Sunday so this week featured much more running than anything else. I am still working on keeping a good balance between running and cross training. I've found that my running is greatly improved by cross training - which I think everyone can agree on! :)
Thursday, August 8: 2.2-Mile Run
Friday, August 9: 4.01-Mile Run
Saturday, August 10: 10-Mile Run
Sunday, August 11: 5-Mile Run
Monday, August 12: 5-Mile Run and 50-Minute Spin (plus walk to and from gym)
Tuesday, August 13: Harvard Stadium Stairs (25 sections)
Wednesday, August 14: 5-Mile Run and 6.05 Mile Run (1-Mile Warmup, 6xHills, 1-Mile Cooldown)
Let the Dopey Challenge training continue!