Weekly Workout Wind Up (8/1-7/13)
/Well the triathlon FINALLY happened!! YAY!! It was absolutely amazing to accomplish a feat I never thought I would. I decided to take a full REST DAY - okay I did a lot of walking around, but no workout - the day before the race and I think it was a great idea. I woke up Sunday feeling refreshed and ready to rock! :)
Thursday, August 1: BRICK Workout (5.1-Mile Bike and 2-Mile Run)
Friday, August 2: 4-Mile Run
Saturday, August 3: REST DAY
Sunday, August 4: Boston Triathlon (Sprint)
Monday, August 5: 5-Mile Run and 45-Minute Spin
Tuesday, August 6: Harvard Stadium Stairs (25 sections) and 1,300-Meter Swim Session
Wednesday, August 7: 5-Mile Run and Session with Lindsey (Walk to & from gym, 35 min Stairmaster and 30 min Elliptical)
Let the Dopey Challenge training continue!