Weekly Workout Wind Up (7/4-10/13)

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The week started off poorly, but rebounded once I recommitted and actually found a training plan to follow for the upcoming triathlon AND the Dopey Challenge (Janury 9-12 ... 4 races ... 4 days ... 48.6 miles)!  

Thursday, July 4: Rest Day

 

Friday, July 5: Rest Day

 

Saturday, July 6: Travel Day to Maine/Rest Day

 

Sunday, July 7: 4.5-Mile Trail Run with Sarah in Maine :)

7-6

Monday, July 8: Pure Barre class, 4-Mile Run and 50-Min Spinning

7-7

7-7.1

7-7.2

Tuesday, July 9: Pure Barre class, 35-Min Stairmaster and 25-Min Elliptical

7-8

7-8.2

Wednesday, July 10: 1000 meter Swim and 5-Mile Run

7-10

7-10.2

 

I am sooooo happy to be following a training plan again - it just makes life easier!! :)