June 13, 2013

Weekly Workout Wind Up (6/6-12/13)

June 13, 2013/ Dani Holmes-Kirk

During this week, I realized workouts are harder for me when I don't have a training plan written down. So I am taking time this weekend to write down a Sprint Triathlon training plan mixed with half marathon training plan mixed with marathon training plan. :P You can see towards the end of the round-up I am really working on two or three mini workouts a day to get ready for the triathlon.

Thursday, June 6: Day 19 of Jillian Michaels 30-Day Shred

Friday, June 7: Day 20 of Jillian Michaels 30-Day Shred

Saturday, June 8: Freedom Trail Run (3 Miles) and Day 21 of Jillian Michaels 30-Day Shred

Sunday, June 9: Walk/Stairmaster/Elliptical with Lindsey

Monday, June 10: Day 22 of Jillian Michaels 30-Day Shred, 5k Run and 50-Minute Spin

Tuesday, June 11: Day 23 of Jillian Michaels 30-Day Shred, 4-Mile Run and 45-Min Stairmaster

Wednesday, June 12: Day 24 of Jillian Michaels 30-Day Shred and 3.19-Mile Run

Due to health reasons there was no swimming this week ... it will return next week!

Weight Off My Shoulders

My name is Dani and I am blogging out of the Boston Area. I started this blog in May of 2011 after suffering a back injury and subsequent back surgery in December 2011-January 2011. This space was to serve as a way for me to release the inner feelings I was carrying around and maybe help some other people going through similar situations: eating disorders, depression, weight loss and more.