Want to learn more about She Runs Boston? Meet the Run Leaders!

What the heck is She Runs Boston you may be asking???? Well….

Are you a Boston area lady runner?

Have you been looking for a new running buddy? Or two? Or 10?

Do you need some extra accountability to get out at least once a week and log some miles?

Is having fun during a run a priority?

Then She Runs Boston (Facebook, Instagram and Twitter) will be for you!

She Runs Boston, formerly known as Boston LUNA Chix, will be running out of the Athleta on Newbury Street on Tuesday nights at 6:30pm - BEGINNING April 14. The group will meet in the back of the Athleta store, where there is a bathroom to use, a water fountain and a place to store your bag during the run (yes someone is watching it while you are out on the town).

You may be worried about not finding someone in their pace at a group run – not a problem here at She Runs Boston. The group will run the gamut of paces. There are speedsters, run/walk method, middle-of-the-packers, back-of-the-packers, folks that like to take pictures while running, selfies, etc.

Also She Runs Boston has a no drop policy so a sweep will stay with the final participants on both distances.

There will be two distance options – 3 of 4 miles – and you can choose whichever you want.

So let's meet the other eight ladies that will be leading these runs... shall we?

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Since you read this blog so you know enough about me! ;) (For those that aren't normal readers, I'm Dani and SUPER excited to be a team lead!)

Ashley (Captain)

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Why Did You Start Running: I wanted to run the JP Morgan Corporate Challenge with coworkers so I trained and fell in love with it. In 2009 I went from running a 5K to a marathon in a year! After a few setbacks with injuries, I haven't been running distance but I hope to get back to it later this year!

Most Enjoyable Distance To Race: 10K, just long enough to balance speed and distance and manageable training wise

Favorite Thing About She Runs Boston: It's a great group of women who run at various paces and we don't leave anyone behind, everyone feels comfortable running their own pace, knowing they will have a buddy!

Jessie (Captain)

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Why Did You Start Running: I had just had ACL surgery, and everyone told me that I'd never be able to run pain-free. I took it as a challenge! 10 years, 3 marathons, 13 half marathons and countless other races later -- I think I've proved them all wrong!

Most Enjoyable Distance To Race: Half Marathon -- it's always a challenge, but training for it doesn't have to take over your entire life as it does with a marathon.

Favorite Thing About She Runs Boston: The people! It's so wonderful knowing that I have this amazing group of women for weekly runs. Some of my best friends are women I've met through this run group!

Susan

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Why Did You Start Running: I started running in college, probably to make up for all the beer I was drinking. I will still run for beer today!

Favorite distance: 10K

Favorite thing about She Runs Boston: I've met some great people who share my interests.

Blaire

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Why Did You Start Running: When I first starting working out with a personal trainer, the trainer had me set some fitness goals. One of my goals was to run a 5k as I was not a runner. My first 5k was the St. Patrick's Day race in Davis Square in 2013. From there, I became addicted to running since I competed mostly with myself on distance and speed.

Favorite distance: I don't have a favorite distance as I use running to escape reality and just think. I have ran a couple 5k's and a 10k. I would like to run a half marathon this year.

Favorite thing about She Runs Boston: My favorite thing about She Runs Boston is meeting new ladies that run different paces and make sure no one is left behind.

Danielle

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Why Did You Start Running: 1. In college Honestly - to lose weight 2. I started calling myself a runner/racer after college when I no longer had field hockey and needed an outlet to compete and feel mentally and physically complete

Most Enjoyable Distance To Race: Half Marathon

Favorite Thing About She Runs Boston: My favorite thing about SRB is that I have weekly accountability because I know that there will be a group of awesome, motivated and really fun women who are taking their time to just show up and run - so why not push myself to get there and be present with them!

Julia

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Why Did You Start Running: 1. After college- I was burned out from Swimming and I wanted to meet new people in my new city, Boston :) 2. I didn't think I was a good runner (swim coaches always told me I wasn't built to run). So I took it slowly and didn't care about times, just putting one foot in front of another. I was challenged to run a long-distance relay race (reach the beach) only weeks after I started running outside and after a creative "training day"- I determined I could at least try it. I did it and loved it!

Most Enjoyable Distance To Race: Half Marathon

Favorite Thing About She Runs Boston: My favorite thing about SRB is the collaborative, cooperative, peer (fun) pressure to get to the run, say hi, smile, and think about others while getting in a workout. It gets me OUT of my own head, and into having fun with great people.

Emma

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Why Did You Start Running: I ran track and field in high school, but after college I needed an outlet for staying active. A friend of mine invited me to go running and after that I was hooked

Most Enjoyable Distance To Race: Half Marathon! Great distance and the training is manageable with a hectic schedule!

Favorite Thing About She Runs Boston: I love connecting with fabulous lady runners in the Boston area. Some of my closest friends have come from running with this team. I also love running with ladies who are new to the sport and discover that yes, they can CRUSH 3 Miles :)

Suzannah

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Why Did You Start Running: My high school did not have girls varsity soccer team, so I started running cross-country in 10th grade to take the place of soccer; been running forward ever since.

Most Enjoyable Distance To Race: 10K

Favorite Thing About She Runs Boston: My favorite thing about SRB is the awesome group of women of all levels that I have meet over the past few years; bringing women together to stay active and encouraging others to get out and run or participate in any outdoor activity.

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Will we see YOU for the first run of the year on April 14 at 6:30pm at Athleta on Newbury St?

Weekend Wrap-Up Plus Final Day of Sparkly Soul Discount Code!

Why must weekends pass so quickly and the weekdays drag on and on? I know I am starting your Monday off with the hard-hitting questions! ;) But once again I had a fabulous weekend that ended too soon.

I was ready for a fresh start on Friday after a very emotionally driven week. I was all over the place with my food choices and just not in the game.

As always my #FaceItFriday weigh-in gave me the chance to bid adios to the prior week and it's baggage and say hello to a new slate.

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And it even greeted me with a shocking loss. Thanks scale gods.

For those that don't know that is my lowest weight since 6th grade. Yes you read that right - since junior high/1993(ish).

In total I have shed 65.8 lbs with Weight Watchers (started November 2009) and 83 overall from my highest.

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2004 vs. 2015

After a surprising weigh-in, I had some amazing Personal Coaching calls with my WW members before having a kick ass mail day! Both my Sparkly Soul and Sparkle Athletic orders arrived at the same time. :)

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Yes I totally had a Treat Yo Self moment when feeling down in the dumps the week prior. Retail Therapy FTW? ;)

With a 20-miler on tap for Saturday, I took it easy Friday night with a little shakeout run on the treadmill then followed it up with a nice evening in bed (Zensah compression, boboli pizza and a little vino)!

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Perfect Friday night, right?

Now if you haven't done a long run before, I can tell you it takes up pretty much the entire day between the run itself, follow-up brunch and then recovery time. ;) Or that might just be my plan. :P

We had a great 20-mile run on the Boston Marathon course despite it snowing the entire time and a delicious lunch at Bertucci's after. Once I got home it was time to face the dreaded ice bath. Thankfully I talked my wife into sitting with me to distract me!

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Yes it was painful 6 minutes! I know only 6 minutes, but it felt like 60. And the wine didn't help as much as I wanted it to... but it was still a delicious addition.

With no real desire to do anything much the rest of the day, the wife and I used the rest of the day to catch up on some Netflix and blogging.

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Oh and puppy snuggles!!

It was awesome to sleep in until 7:30am on Sunday. Boy I remember the days in college when you would sleep in until like 11 or 12 then do a hungover brunch.

Now I sleep in until 7:30 and head to a Spin class. What happened to me? Oh lifestyle changes. #WorthIt

On Sunday I tested out a new Boston Spin Studio - Velo City - which is just off Boylston St on Fairfield.

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Love that they offer complimentary Spin shoes!

Velo City had a great vibe and Matt (the instructor) had one sweet playlist with awesome remixes.

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I was worried about tackling a 60-min Spin class the day after the 20-miler, but my legs felt amazing after!

If you are in the area, definitely check them out!!

The rest of Sunday was spent catching up on work, getting in a recovery 5k and soaking up the sun and "warmer" weather!!

It felt great coming into Monday feeling refreshed and recharged! It didn't hurt that I had a 60-min massage on tap for Monday morning as well.

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Now to help you help me! ;) Today (3/30) is the FINAL DAY of my Sparkly Soul discount code.

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Use code DANIRUNSBOSTON to receive 10% off your order AND have 10% of your order come back to my 2015 Boston Marathon fundraising efforts for Tedy's Team!! #FightStroke

Code expires tonight (3/30) at 11:5pm PT!!

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How did you recharge this weekend?

Tedy's Team Group Run: 20-Miler (3/28/15)

It is one of the BEST days in Boston - the 20-mile training run before the Boston Marathon! This is like a holiday here in the Boston area. And now just Boston itself. It is a holiday for all of the cities along the Boston Marathon course. You're probably wondering what the heck I mean. Wellll it's like Marathon Monday, but three weeks early! The towns do an AMAZING job of making the marathon course safe for teams to train on. It is an extremely motivating, inspiring and humbling run as most of the folks out on the course on this day are charity runners and/or first-timers. The water stops are all sponsored by charity groups/run clubs. And the vibe is just unbelievable.

It's truly one day I really look forward to!!

So how did my run start? Well with a nice early alarm...

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... before getting a ride from Page and heading in to Joint Ventures in Kenmore Square. Our busses departed at 7:30 to take the 30-40 minute ride to Framingham.

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We unloaded in a church parking lot in Framingham and ran the last 20 miles of the course.

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So with the snow falling and the wind howling, we headed out for a little jaunt. ;) I vowed to stay in the mile we were in and not think about the daunting 20 we would be doing. :)

Page and I started out and immediately got into a nice rhythm.

Mile 1: 8:55 Mile 2: 8:48 Mile 3: 8:56

We hit the first water stop and it was there at the right time. It was nice to check in with each other and the Tedy's Team coach.

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Mile 4: 8:57 Mile 5: 8:42

The weather wasn't ideal, but we were making the most of it. PLUS we knew Tedy would be at the Mile 5 water stop... and our good friend and teammate Dan.

So bring on the pics!

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Yeah Dan had some fun before returning my phone! ;)

Just after a fun water stop visit, we made the entry to Wellesley. Wellesley marks the halfway point during the Boston Marathon.

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Mile 6: 8:34 Mile 7: 8:40

While out trip through Wellesley wasn't quite the same without the Scream Tunnel produced by the ladies of Wellesley College, we still had a great trip through. We enjoyed a Tedy's Team water stop before seeing the folks of Saucony and taking advantage of their port-o-potty... and snacks!

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After another perfectly timed water stop we continued our journey to Comm Ave and Heartbreak Hill.

Mile 8: 9:08 Mile 9: 9:03 Mile 10: 8:54 Mile 11: 8:51

Since we were trying to keep the pace in check today, I continued to check in on our average pace, but didn't look at the mileage. Until I realized we were at Mile 11 when both Page and I expected to be at Mile 9. Yay! Winning at being farther into the run than expected.

Aaannnddd we finally hit the amazingly motivating guys of the Newton Firehouse. The Newton Firehouse is the start of the 3-mile stretch of Heartbreak Hill. The guys are out every week of Boston Marathon training to cheer on the runners!

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Why yes I did make Dennis, Tedy's Team teammate and Stroke Survivor, pose for a selfie with us! He was loving it. :P

Mile 12: 8:47 Mile 13: 8:34

The fine folks of Joint Ventures had a nice water stop at Mile 13 where we took a quick break before snapping a much-needed pic with Heartbreak Bill (Gorilla mascot of Heartbreak Hill Running Company).

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Mile 14: 8:49 Mile 15: 8:51

After dominating Heartbreak Hill I felt the need for Page and I to share our run thoughts to that point via video.

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Did you see the snow and hear the wind? ;) Not bad for being able to formulate sentences once delirium had set in. :P

So on race day the spot behind us - BC - has a huge inflatable arch that says:

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Without the toughest miles behind us, we vowed to take the final 5 in stride. We did a great job of checking in with each other along the run making sure we were both fueled (Gu for Page and KIND bar for me). I actually found breaking up 2 Dark Chocolate & Sea Salt KIND bars was the perfect fuel for me!!

I felt really strong on the hills. Now my hamstrings were still sore, but nothing unbearable. The same pain that has been kicking around since May 2014.

Mile 16: 8:51 Mile 17: 8:52

We were not in familiar territory with less than 3 miles to go. We stopped for a fantastic water stop with a wonderful layout - thanks Melanoma Society!

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Mile 18: 8:54 Mile 19: 9:02 Mile 20: 8:58

We hit Mile 19 when we entered Kenmore Square, so we did an exaggerated loop around Kenmore Square to end right in front of Dunkin Donuts. Yes folks - priorities!! Much of the team made their way towards the Boston Marathon Finish Line to hit 21, but I vowed not to look at the line during any of the training runs this year.

I touched it at the end of last year's 20-miler and felt a curse over my race. ;) Yes I am superstitious.

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We gave ourselves a pat on the back, grabbed our drinks and headed back to Joint Ventures to do a little stretching and foam rolling.

FINAL: 2:57:04

Now we definitely ran a little faster than anticipated, but both of us felt in a groove and neither felt like we pushed it - which is KEY with just 22 days until the Big Show.

Overall the body felt good, fueling plans were executed properly and the snow/wind didn't hold us or our spirits back!

After the foam rolling and stretching, some of the team headed to Bertucci's (next door) for much-needed pizza and beer. Oohh it was a delicious feast complete with lots of hugs, smiles and high-fives. There is just something about being with a group of people all fighting for the same cause that invigorates you!

Once home, I took the plunge into the ice bath. I didn't want to do it, but the Tedy's Team coach kept telling me to do it to help recovery time. He swore I only needed 5-7 minutes in there.

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Well my wine and I lasted 6 and I was DONE. I will report in tomorrow how it worked.

But for now, I am in bed, watching some TV, snuggling some puppies, rocking some compression and getting ready for tomorrow's Spin class at Velo City in Back Bay!

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Special thanks to all who tweeted to me during the run using #DaniRuns20ForFun!! I loved the messages and support!

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Oh oh oh and last but not least I loved using my Timex ONEGPS+ watch on a portion of today's run! The screen was easy to reach, the touchscreen was a breeze (except when the run was terminated after I used that hand to fix my skirt) and it was light weight!

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Face It Friday: Emotional Week, NOT Avoiding The Scale & Streaks

To say I didn't want to step foot on the scale today would be an understatement. Why be afraid of the scale? Well it was one emotional week which lead to some off-plan food choices and general merriment that happened over the weekend. For the first time in probably years :P I had three social engagements in one weekend. Ummmm yeah I don't normally have that many in a month. ;) Also not kidding. I don't have much of a life so really the only times I really get very off plan is sheer laziness.

But anyway... this week was a different situation. From the get go I was all over the map with happiness, sadness, anger, loneliness, boredom, hopelessness... I mean you think of the emotion I was probably feeling it.

Now the entire week was not a bust. There were a few times that I realized I was reaching for food out of anger rather than hunger. So I will celebrate those few instances.

Overall, the week was one that I couldn't wait to wipe clean. I thought I would just avoid the weigh-in and just start fresh today. Wellll while looking in the mirror Wednesday night (doing my #30DaysOfPositivity challenge), I told myself there was NO reason to avoid weigh-in and to buck up and just get on the damn scale.

I mean there is no reason I should allow this object to dictate my self-worth SO I devised a plan: accountability.

After completing #wwchat and my #30DaysOfPositivity, I vowed to make Thursday an on-plan kick-ass day! Thursday is the final day of my Weight Watchers week and I wanted to go out on a good foot.

And you know what - it worked. Every time a negative thought came in my head, I reminded myself I was only going to be positive.

I also reached out to my Weight Watchers members and told them I would get on the scale no matter what the next day. I have to live what I preach - right?

Then I set a special label for my Friday morning alarm...

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Then my friend Justin made an even better one!!

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I was all smiles when he texted me this! After reading these, I was actually amped to get on the scale and use THAT as my week's fresh start.

So this morning the alarm went off, I looked at the finished product of my week.

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(I calculated that 92 of that 117 came from booze)

And looked at what Friday would bring...

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... a clean slate!

So on the scale I went and...

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it was a loss! Sssaaayyy wwhhhaaa??

I thanked the scale gods and jumped off the scale as quickly as possible.

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Now I won't be going off and repeating the same actions I took this week just because the scale was kind. Instead I am learning from my tracker (hello feedback) and devising some new strategies to handle emotional eating the next time it happens.

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Since the beginning of the year I've only missed 3 weigh-ins: 2 because I was out-of-town and 1 because I slept through it. My goal in 2015 was to be more consistent with weigh-ins and tracking and I think the weight record speaks for itself that it is working!!

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Consistency was also my goal in 2014 and I didn't follow through. So I'm happy to see Attempt 2 at consistency is starting off on a better foot. :)

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In addition to not throwing away the entire week just because I had some bumps in the road, I am proud of the streaks I have.

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When I felt like everything was slipping away from me this past week, I knew that I had control over one thing: my streaks.

For those wondering: I use the Simple Habits app on my iPhone to track my Streaks.

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Now facing the scale when I didn't want to and tracking my choices no matter what hasn't ALWAYS been my M.O. There have been plenty of times during this journey that I skipped my meeting and waited a week so I could "lose the gain" or I knew a food choice was soooo bad I "didn't want to see it." But over time I've realized that doesn't help me change the relationship with my scale or my food choices.

Now tracking it no matter what or getting on and seeing the gain, helps the guilt or fear pass quicker then before. And it helps me get back on track faster.

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How do you motivate yourself to track the good, the bad and the ugly?

Discount Code/Link Round-Up: Products & Races I Love!

I am lucky enough to partner with some AMAZING products and races. Now I'm able to pay it forward by offering you fine folks some sweet discounts!! So let's get right to it!

PRODUCTS

Sparkly Soul headbands

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Use code DANIRUNSBOSTON between 3/23-30 and receive 10% off your order. PLUS 10% of your order will be donated BACK to my 2015 Boston Marathon fundraising efforts to Fight Stroke with Tedy's Team.

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^There is also a special Tedy's Team headband, where 10% of those orders also come back to my fundraising efforts!! So you should clearly check that band out too!

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Momentum Jewelry 

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Use THIS LINK to receive 10% off your order.

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ENERGYBits

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What are ENERGYbits you may ask?

Made from 100% organicallly grown spirulina algae and loaded with 40 nutrients, ENERGYbits® algae tabs have the highest concentration of protein in the world (64%) all for just one calorie per tab. Endorsed by the United Nations as the most nutritious food on earth, spirulina algae has been a favorite of Olympic gold medalists for decades and is a super food in every sense of the word, delivering instant and enduring energy to your brain and body.

Use code WEIGHTOFFMYSHOULDERS to receive 25% off your order!

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RACES

Rock 'n' Roll Marathon Series

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Max Performance Triathlon Series

Save $12 on registration for the two triathlons that I will be participating in!!

Escape the Cape Triathlon on June 13

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Distance: 1/3 Mile Swim, 10 Mile Bike, 3.1 Mile Run

Use code: WOMSESCAPE15 (expires May 2)

Title IX Women Only Sprint Triathlon on September 13

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Distance: 1/4 Mile Swim, 10 Mile Bike, 3.1 Mile Run Use code: WOMST915 (expires June 1)

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ZOOMA Women's Race Series (Cape Cod)

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Race has a Half Marathon and 10k option and takes place September 16.

Use my discount code DANI15 for 10% off.

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Happy Shopping and Registering! :)