Finish At The 50 10k Recap

The Finish Line of any race is a sweet and special spot... ... but imagine it was moved to the 50 yard line of your favorite Football team.

Yeah, exactly!

That would be freakin' sweet.

Well the Finish At The 50 race did just that.

The Finish Line was at the 50 yard line of Gillette Stadium, aka the home of the New England Patriots.

Sign me up.

Oh it's the 5th anniversary of the race so you are going to add a kick ass medal on top of it all.

Where do I hand over my $$$$???

:)

On July 3rd, the wife and I took the drive down to Foxboro. With it being the day before a holiday weekend we got wicked nervous about traffic and proceeded to leave Boston at 1pm. The wife's 5k was taking place at 5:30, while my 10k went off at 6:30. Expecting hours of traffic and bib pick-up, we hoped we had plenty of time to head South.

It took us about an hour. Well then...

I'd rather spend a few hours at the race site, which had stores, restaurants and Dunkin' than cutting it close to race time.

We quickly picked up our numbers and shirts and proceeded to find coffee and air conditioning. Other racers had the same idea we had and Patriot Place (the shopping area next to Gillette Stadium) was bumping. Especially with families as there was a Kids Race prior to the 5k-10k.

Now normally there are fireworks after the races, but with a Hurricane heading our way it was canceled. Boo, but understandable.

There were plenty of booths set up so we had enough to entertain us.

After finding the wife a place to change, having a few snacks, hiding in the Patriots Pro Shop for air-conditioning and catching up with Molly, CEO of Blue Trailer Mobile Lockers, it was time for the wife to stretch and line up for her 5k.

Molly, brains behind the operations, and I

The weather was hot so we both made sure to take the race easy. I was hoping to find lots of water on the course as the race had warned folks to stay hydrated. They also offered 10k runners the choice to drop to the 5k if they needed to due to temps.

I waved to the wife as she headed out and met up with Erin and Kelsey,who were both running the 10k as well. I dropped my stuff in my Blue Trailer locker and we all headed to the Start Line.

Thanks for the pic Erin!

(Note: if you squint, you can see the 5k runners running up and down the ramps behind us)

Thankfully the corrals were in the shade. I was trying to soak up as much shade as possible because I could only guess how hot and sunny the course would be.

While hanging out around the 9 min/mile pace, Cat and her fiance Chris joined us. Cat and I run on Tedy's Team together. :) She was the one that got me to sign up for this crazy race with a promise of sweet sweet bling. (This race doesn't normally have bling, but being the 5th anniversary they decided to have one.)

After some more chatting and stretching, it was finally time for everyone to squish forward to start the pre-race ceremonies. The wheelchair group went off a couple minutes before the rest of us. The announcer gave us a 30 second warning before the horn went off, which I sort of missed because I was only half listening. ;) Because all of a sudden the horn went off and we started the awkward pre-race run, jog, wog, walk to the actual Start Line. Everyone know what I am talking about?

As I crossed the Start Line, I clicked Start on my Garmin and we were off.

Tori had finished the 5k in 42:56 and had warned me that her course was lacking adequate water and to be careful.

Well too late for me to do anything about that so I just hoped for the best.

Less than half a mile into the race I spotted my friend John and fellow Team Chocolate Milk running mate. :) I love seeing familiar faces out on the course.

After passing John, I came up to the most inspirational duo in sports - the Hoyts.

If you don't know anything about the Hoyts please run to Google now and get yourself caught up. I'll wait.

Moved to tears? Yeah, I always get that way when thinking of this father-son team. It is an honor to run in races alongside them.

I had to grab a quick selfie.

Once I saw the Hoyts, I was motivated to keep moving myself forward to the best of my ability. If they would be giving it 100%, I would to.

Mile 1: 7:59

Umm yeah that first mile was on Team Hoyt high! I knew I wouldn't be keeping that for the whole race.

I was already feeling hot, sweaty and thirsty. This would be a looong 6.2 miles.

After the first water stop, we took a right and entered a quiet neighborhood where we would spend most of the race.

I want to thank the residents that stood outside with hoses trying to keep the racers cool. The ones out enjoying their evening cocktail cheering us on.

But they were few and far between. The course was unfortunately boring and for the most part quiet.

Mile 2: 8:23

The uphills started early and I learned would be constant. It felt as if we kept going up with very little down. Ha.

I thought the race committee would've added additional water stops due to the high temperature, but unfortunately that didn't happen. :/

I was happy to see at least one ambulance along the course.

Mile 3: 8:35

It was around the 5k mark that I focused my attention on smiling. I learned from Sarah Reinertsen at Heartbreak Hill Festival that when she is feeling down or any pain in a race, she smiles and it fakes her body into thinking everything is fine.

So I tried to put that motto into practice.

I could tell I needed new shoes - there was little to no support left in my sneakers - and I was thirsty. The entire time. There just needed to be a water stop per mile or some music out on the course somewhere. Just a little action to keep the spirits up. At least the spirits of the people around me. We all tried to cheer each other on in the moment.

Mile 4: 8:35

There was finally a decent downhill. I wanted it to last forever, but it felt like maybe 1/10th of a mile. Hehe. We had a decent flat leading back into the Gillette Stadium campus.

The spectator of the day went to the woman during Mile 4 offering a hose for relief and watermelon slices. While I didn't take a watermelon slice, I really did appreciate the creativity.

Just after seeing Ms. Watermelon we took a right to re-enter the Gillette Stadium campus. We would be wrapping around the outside of the Stadium before entering.

It was just before the Mile 5 marker that I took this sexy mid-run selfie and pleaded to my social media friends for an extra boost of support.

I was hot, tired and really felt exactly how I looked. :P I wondered if I would make it through the final mile. Granted the final mile is what I endured the whole race for ... to FINALLY be inside the Stadium.

Mile 5: 8:40

And there it was Gillette. Just after a water stop we headed to the ramps. In the 10k, we only had to go down ramps not up like the 5k. ;) We ran down two ramps, along the concourse, down two more ramps and back out of the Stadium ... to the parking lot. :/ Womp womp! We clearly had to make up some more distance so we did a zig zag through the parking lot before we headed back into the Stadium and onto the field.

Mile 6: 9:18

Not sure how the Garmin did in the Stadium since we were covered and satellite was lost briefly. But as soon as we re-entered the Stadium, I dug deep to finish strong!

I felt like I had endured really the first 6 miles of boring course for the final .2 on the field. It was a thrill running on the same field as so many Hall of Famers including Tedy Bruschi, the captain and founder of that very charity team I am honored to be a part of.

It was crazy to come to the Finish Line and see yourself on the large Jumbotrons in the Stadium.

Official Finish Time: 53:01 ... 267th out of 1,609 overall and 31st out of 304 in my division

The medal is soooo sweet. The football is made out of the same material as a real football. Amazing right?

It was great having the wife at the Finish Line. She had plenty of time to roam around and snap pics, while I was out sweating my booty off. ;)

Since the fireworks were canceled, we snapped some additional pics, grabbed extra water and headed back to the Lockers to pick up our bag.

Funny thing is Garmin said 53:03, first email from Granite State results said 53:02 and official website said 53:01. Haha. At least the time was getting faster. ;)

Since the fireworks were canceled, we got back in the car to head home and take care of the pups.

Oh and enjoy a celebratory drink of course.

***

Overall, the race was a huge disappointment and I don't think I will sign up for it again:

*90 percent of the 10k was out in the neighborhood, while about half of the 5k was on the ramps inside the Stadium.

*There wasn't enough water, especially for the weather. My wife said there were 2 water stops during the 5k, but 1) the first wasn't until halfway through the race and 2) they weren't ready with water. She actually had to wait for the volunteers to fill water up.

Now I know that they probably didn't expect as many 5k runners since people at the last minute dropped down, but still. It is a crucial aspect of the race to keep the runners hydrated.

*The shirt was cotton, which is tough because they aren't as useful as tech shirts.

*No one policed the corrals meaning there was chaos and it seemed no one lined up properly except the "elites," which caused for bottlenecking and tripping at the Start.

*The course really was pretty blah. It had rolling hills, but no entertainment outside of some scattered residents.

*The residents and volunteers ROCKED. They did the best they could with what they had.

*The medal is off the hook, but it isn't a yearly feature.

*I expected a flawless race as it was headed by DMSE, which is run by Dave McGillvray - who is the Race Director for the Boston Marathon and other great races.

***

Did you take part in the Finish At the 50 5k or 10k?

I'm No Longer A Flywheel Virgin

I've come here in this safe space of my blog to reveal that I am no longer a virgin. Oh wait let me reread that sentence.

Oops! Let's try that again!

I am no longer a FLYWHEEL virgin.

;)

I have finally experienced what so many of my friends have been telling me for months ... Flywheel is freakin' awesome!

Ā sarah

Photo Courtesy SarahFit.com

Did you know that your first Flywheel class is FREE? I knew this, but it still took me MONTHS to finally take advantage.

It was worth the wait.

As I plugged the address (800 Boylston St) into my GPS - just to make sure I knew which part of the street it was on, I paced up and down Boylston as I couldn't spot 800. I figured it was inside the Prudential Center, but I couldn't find it. I had 15 minutes to get there in time. If you don't sign-in in time, you forfeit your bike.

No no. Not on my watch.

So I popped into the Lululemon and was given quick directions to the studio. Yes it was inside the Prudential Center, but just not in an obvious location. Yes, maybe I should've done better research before I left the house, but that's in the past. ;)

I made it in time.

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Flywheel allows you to reserve your bike and bike shoes online in advance. Once I got the studio, I used one of the laptops above to check in and officially claim my bike. I had picked #30 just because. I looked below the laptops to find my official Flywheel shoes in the cubby marked #30. Talk about service. Now you can bring your own Spin shoes if you want, but I wanted the full experience.

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With moments to spare, I shoved my crap in one of the free lockers, which have keypad locks on them so no lock needs to be remembered. I said hi to my friend and Tedy's Team teammate Melinda, who was the instructor for the class, hit the bathroom, grabbed my towels and wandered into the Spin studio.

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Photo courtesy GlutenFreeBostonGirl.com

Stadium style seating makes sure there isn't a bad seat in the Studio.

There were two Flywheel employees in the Studio to help participants set up their bikes correctly.

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I was locked in and ready to go. I was attending Melinda's Throwback Thursday class and was pumped for some great 90s tunes during the ride.

Now what sets Flywheel apart is the Torqboard.

Every Flywheel studio features two Torqboards - large screens that display leaderboards a few times during each class. So if you're at all competitive, you may opt in to participate in our Torqboards and find out how you rank against other riders.

For every ride you take, we capture a list of performance metrics that we post in your private account on our website. It's real data in real time. Which means, as soon as class is over, you can log on and see your stats, like how fast and how strong you rode, along with how this compares to your previous rides and how you rank against other riders. You'll see metrics for RPM's, Torq, Speed, Power, Distance and even Calories Burned. This allows you to set your own goals and measure your performance over time.

Now you know I had to take part in the Torqboard. I was still nursing the sore left hammy, but I was willing to give the class all I had.

And that I did.

Melinda was NOT joking around. She did a great job keeping the group motivated and sweating.

She leads the cues not only by position on the bike - 1st, 2nd, 3rd - but by resistance (aka Torq) and RPMs.

For example, we warmed up looking for a Torq of 15-20 and RPM around 80. There is a little screen on your bike where you can watch your Torq, RPMs and overall point total for the class.

The lights were off and I was focused right on Melinda and her movements.

But when girl told me to push it, I gaveit 110% because at any time she could light up that Torqboard and reveal our rankings.

I learned early on that I was battling near the top ... and the competitive side kicked in.

Shocking I know.

As we battled through sprints, jumps and hills, the sweat poured.

Halfway through the 45 minute class I was holding down the #1 spot amongst the ladies. The person in second was 9 points behind me and I wanted to keep it that way.

With about 10-15 minutes left in class, it was time to work the arms with weighted bars. Biceps, triceps, etc it all got worked, while the legs kept spinning.

And before I knew it we were on the last song and I made sure to give it all I had left. I wasn't about to lose the top spot at the end of the class.

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And I didn't! :)

It's fascinating how adding a board to my Spin workout upped my game. I need to bring this intensity to all my Spin workouts - board or no board.

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Hello calorie burn. It was a whole body workout for sure. At no point did I try to check my watch to see how much longer the class was. I was present, motivated and in the moment the entire time.

The energy was great. The song choice outstanding.

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Thank you Melinda for an awesome ride.

Afterwards, I collected my stuff from the free locker, turned in my shoes, dropped my towels and left with a huge smile on my face.

So I challenge you to find the Flywheel near you and take advantage of the free class!!

***

Have you battled the Torqboard before?

Monday Musings: Carb Friday, Travel & A Wedding

How is it Monday? How is it the final day in June?

How does Shakira get her hips to stop lying? (Anyone?)

I can't solve all of life's mysteries in one post, but I can share a little bit about my past weekend.

***

On Friday, I Ā woke up bright and early to take this little Scrunch and her dad to the airport. Only someone that cute could get me to wake up at that hour... ;)

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I also brought back the weekly seriesĀ Face It FridayĀ to the blog after attending my Weight Watchers meeting. Once that post was written and I was feeling positive, it was errands time: walk with Laney while Molly was at the groomer, stop by CVS to get necessities for my 34 hour trip to Pennsylvania for a wedding.

I was eating well and knocking the Good Health Guidelines out like a champ ... and then the wife suggested getting fresh french bread with our dinner. And the night went to carb hell. I had bread, boboli pizza and delicious beer.

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Thanks for the gift Kelly!

Did I need all those carbs? Not in the slightest. But the slipper slope was there for me to slide down. But I went to bed forgiving myself for the slip-up, tracking it and moving on.

Feedback not Failure - I assured myself as I drifted off to sleep.

Well there wasn't much sleep happening as we stayed up late being all caught up on the latest season of 24 and my alarm was set for 4:45 on Saturday morning to catch my 6:30am flight.

I really wish I had a travel agent to be mad at for making a flight at that hour, but I scheduled it myself. So -- booo Dani!

Thankfully the wife dropped me off at the airport by 5:30am and I was looking forward to some Dunkins.

But that wasn't in the cards.

For some reason my flight was taking part in a part of the terminal that had just 3 gates ... and no Dunkins.

C'mon now!

In order to keep myself from gorging on a bagel so early in the morning, I spent just over $8 for a Liter of water and a fruit cup. Absurd prices, but my conscious was clear.

We had a quick 55 min flight, where I slept the whole time.

As I headed to the car rental place I learned that the Dollar where I rented my car had lost power so we were being shuttled to the Thrifty (apparently they are really the same company).

After waiting an hour to get my rental car, I happily took the 5 minute car ride to the closest Dunkins.

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Oh sweet nectar.

I plugged in the hotel address, turned up the tunes and took the 45 minute ride to the town where the wedding was happening.

I parked at the Holiday Inn (Saayy whhaaa???) and headed inside to check-in.

Except the Holiday Inn had another idea.

They were at capacity and wouldn't have a room for me until 3pm.

For those playing at home, the wedding ceremony was starting at 4pm.

Ummm yeah!

So I went into panic mode and tried to find another way that I could shower for the wedding.

Could I use their fitness center shower? They didn't have one.

Could I use an employee shower? Nope.

Did they have a gym close by that I could shower at? Yes.

The woman had a guest pass to LA Fitness!

yay

SCORE!

I happily drove around the town of Fort Washington, PA, which seemed to have little to offer, as I made my way to the LA Fitness.

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I headed in ready to pass a couple hours there, shower then head back to hotel to check-in.

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I pushed myself on the bike, including sprints, jumps, hills and repeats, before walking a casual 22 minutes on the treadmill.

It was about 1pm so I headed to the shower.

But as I paced around the locker room, I didn't spot a single shower.

Ummm...

I went to the front desk - none.

Apparently, they keep their monthly costs down by not offering towel service.

Well, there goes my idea of showering at the gym.

So I was back to square one.

I headed to a little pub to have lunch, while trying to devise a new plan and not turn up as the sweaty girl at the wedding.

At 2:30, I decided to head back to the hotel and the woman at the front desk remembered me. She must've felt pity on me because she moved some things around to get me into a room around 2:45. Hey that 15 minutes came in handy.

I was in and could finally get ready for the 4pm ceremony. I drove myself over and was in the church with 20 minutes to spare.

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My friend Joann, who I've known since 7th grade, looked radiant with her husband Mac. It was great to see the other six friends that were in attendance from high school. I think it was the first time we were all together since either High School or early college.

We would have a great time catching up at the reception. But first I had to get my car back to the hotel and prepare for the shuttle.

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And by shuttle I mean school bus. ;) For some reason I was the only person on it from my hotel. It was like private transportation until we made it to the next hotel. :P

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For those that took part in the "Which dress I would wear to the wedding?" poll on Facebook and Instagram, dress #1 won!

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It is still a great feeling when I can slide into a dress without having to squeeze into a pair of Spanx first. I felt lean in this cut and even made it all night in the heels, which is a feat in itself. :P

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We all danced the night away, laughing, reminiscing and having a great time ... but first #LetMeTakeASelfie with the bride.

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I couldn't get over how beautiful the centerpieces and bouquets were. The Sunflowers were a great choice.

It was tough having the wife at home. The slow songs were sprinkled in and I was on the sidelines. A relative of the groom was taking candids during the reception and during the first slow song where everyone at my table was dancing, he looked at me sadly, gave the "aww single girl look" and snapped my photo. 1) who does that, but 2) I wanted to be like I have a wife she is just at home. Ha.

Soon it was 11pm and it was time to wait for the late shuttle to head back to the hotel. I grabbed a nightcap at the hotel bar to bring to my room and snuggle into bed.

My feet couldn't wait to have the heels off.

Before I knew it I was out like a light and happy that I didn't have to set an alarm.

I woke up Sunday wanting to get out and run, but I didn't bring enough KT Tape so I chose a nice lazy morning catching up on bad TV. We don't have cable at home so I was sucked into a nice Law & Order marathon.

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Just like that it was time to pack up and head back to the airport. Of course there was a stop at Dunkins before hitting the road.

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When I went to return my wheels, I realized I drank quite a bit of water in such a short time in the car. :P

Hydrating for the win.

Since I am a worrier especially when traveling, I was at the airport and through security with 1.5 hours to go before I had to board. This allowed for a relaxing lunch watching World Cup soccer at the airport before doing laps around my gate to get some steps in.

After watching more Law & Order on the plane (I love you Jet Blue), I decided to have a lazy afternoon laying in bed with the wife and the pups.

There is always a to-do list, but on that day I needed some snuggling for the soul.

And that is exactly how we finished out one whirlwind of a weekend.

***

Have you had a crazy or frustrating travel day before?

Face It Friday ... Bringin' It Back!

Truth Tuesday. Face It Friday.

When I was focused on losing weight, every weigh-in day I would post about the results or just how the week was going. It was that extra accountability I needed ... and allowed me to use some alliteration! ;)

But once I hit goal and then Lifetime - they stopped. Why? Because I wasn't weighing in on the regular any more. Instead of attending my meeting, I was leading it. There was a shift. So away went the posts.

Now I am not necessarily back to weighing every Friday, but I think this can serve as a space to reflect back on my week. Make note of the good and the bad. Face "it" where the "it" is myself rather than the number on the scale.

There is that whole changing with the times thing I mentioned in yesterday's post.

So let's get right to it.

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The past two weeks I have been focusing on what helped me get to goal and what works to keep me there. I got back to tracking - because I still can't control portions when I don't own up to them with a point value - and focusing on the Good Health Guidelines.

It has worked. I feel better. The bloating that was going on has gone away and I am seeing more positively.

It's like the design says up above. You feel good when you exercise regularly and when you exercise regularly you eat better... etc! Everything relates to each other.

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And it pays off on the scale as well. Adios bloat!

Now this tracking wasn't perfect but I focused on progress. I know I indulge Friday-Sunday - it's life! So I tracked as best I could those days and stayed true to my 28 DPT Monday-Thursday. :)

I also made sure that I focused on getting in the Good Health Guidelines - all of them - Monday-Thursday and as many as possible Friday-Sunday.

And you know what. I went to a BBQ, I had beer, I moved a lot and I lost. I even used all WPs and half of my APs. And you know what? The scale still went down.

So many members are scared to use the WPs and APs, but what is the harm in trying? You earn 'em - use 'em. Weight Watchers gives them to you - use 'em. That's my motto. And if it doesn't work - tweak it.

There is no rhyme or reason to weight loss week in and week out. The body may forget that it should be it's lightest at the moment you step on the scale. So think about how you feel.

Today, I feel happy and healthier than two weeks ago.

That's what matters.

So as I look at myself in the mirror today and Face It, I know I put out my best foot this week. Was every choice spot on? No of course not. But, I paused and thought about the consequences before I ate or drank something.

My question for this past week and future weeks will be:

"Will X help me achieve my goal?"

And you can bet your booty that occasionally I will say: "Will this beer help me achieve my goal?" Hellz to the yeah.

Balance is what I found this week and I will continue to strive for in the future.

Watch out folks ... Dani got her groove back!

***

WIN of the week

Attending and winning my first Flywheel Boston Spin class taught by my Tedy's Team teammate Melinda!

(Note: your first class is FREE so definitely check out a Flywheel near you!)

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Reconnecting With Why I Started Blogging

"Why do you blog?" "What do you blog about?"

"Why would people read your blog?"

Probably the top three questions I get when I share with someone why I blog. Now it's actually only recently that I start to lead with blogging when I am asked what I do for a living. I usually never brought it up because it's not like I am making money from it so it technically isn't a job.

Maybe more of an obsession ... joy ... a thing that gives me life?

None of those seem to fit. So I normally say I am a Weight Watchers Leader and leave it at that.

But, the more I hear folks enjoy reading and relating to Weight Off My Shoulders, the prouder I get. Plus, I LOVE talking about the amazing adventures and sweet races I have completed thanks to this little slice of the internet.

Lately however I've felt like I am getting away from why I truly started this blog: as a space to share my ups and downs about weight loss, the struggles I've had with eating disorders and depression and learning to make maintenance work.

Now those pieces are still here, but recently I've felt like I was in a long stretch of race recaps and product reviews. Outside of my Dani Dishes vlogs which are a great outlet for me to ramble through a topic plaguing me that week.

I don't want to feel unappreciative of those opportunities, but it was taking over my mind space that how I was truly feeling inside was being hidden.

Exactly what happened BEFORE starting this space.

Thankfully I am all caught up on race recaps (I know this wouldn't be a problem if I didn't race so much ;)) and am ready to get back to sharing the experiences that have molded me to be the person I am today and how I still fight to overcome negativity, the comparison game and more.

Bringing balance back to the blog will bring balance back to my life. I think. Well it's worth a try, right?

***

I need to take a moment to thank you all for sharing this journey with me. I never thought when I started this blog three years ago that anyone would even read it or it would morph into what it is today. I am honored to be given the opportunities I have and I can't wait to see what else awaits.

A blog must evolve as the person writing it evolves. I just think I allowed some aspects to overtake others. It happens. I'm human and still learning about how this whole social media thing works.

All I know is that I love it and I couldn't imagine not having Weight Off My Shoulders and @IrishEyes1982 in my life.

***

So be ready for more consistent posting here on the blog. But you can always check me out - hey not my booty please ;) - on Facebook, Instagram and Twitter.

Race #2 in the Distance Medley: #BAA10k

Bring on the 2014 Distance Medley!

I love The Boston Athletic Association and all races associated with them. For the most part, they are the most well-organized races I participate in.

For those that don't know, the Distance Medley includes the BAA 5k in April (recap),  the 10k in June and the Half Marathon in October. If you complete all three races, you get an extra special medal. Pictured to above on the right. Due to conflicts, I couldn't participate in 2013, but did for the inaugural Distance Medley in 2013. With nothing in my way this year, I signed up immediately in January.

June 22nd brought race #2 of the Medley: the BAA 10k.

The race began at 8am in Boston Common so we left the house just after 7. The wife was kind enough to drop me off so I could eat my wheat toast with peanut butter on the way there.

I was hoping to make it to the race by 7:15 to make the Team Run Disney photo and chat with friends before the race.

Always fun to stand around and chat with these folks! While hanging out, I even bumped into Slumbrew teammate Amy.

Time once again slipped away from me and 10 minutes before the race starts, I realized I hadn't used the port-o-potties. Ahhh! I went to get in line and they were just all too long to wait in. I took a gamble to hold it.

I jogged my way over to the Start corrals. Let me just say WAAYYY less crowded than on the day of the 5k. Thank you for limiting the entrants for the 10k - allowed for more control.

I decided to line up around the 8 min/mile pace, but couldn't find a sign for that. There was an opening around the 7 min/mile pace so I hovered around there so I could jump in when I found a gap.

I happened to come up next to Kate - another Slumbrew teammate. I wish I had taken a photo, but we were too busy talking.

Before I knew it the National Anthem was over and we were shuffling up to the Start Line. I wished Kate good luck and we split ways.

With the sore hamstring and the Rock And Run obstacle run the day before, I wanted to run smart and enjoy myself.

The temperature was reported as 62 degrees, but on the streets it felt warmer for sure. Thankfully we had some shade while running through the streets of Boston towards Boston University at the beginning of the race.

Mile 1: 8:09

As we ran past the start of the Boston University campus - it spans two miles of Commonwealth Avenue - the course started to come back to me. Again I ran it in 2012 so maybe I had blocked out what was coming up for us.

Mile 2: 7:57

This second mile might have been faster than the first as I was trying to escape a woman who had a very odd breathing pattern going on, while talking to herself. I wasn't sure if she was really okay or not. Someone else asked her and she snapped at him. Glad I didn't decide to ask her. But the breathing and talking was getting into my head. I was once again running without headphones for practice. Here was a test. What do you do when the breathing and annoyances around you start playing with your game plan?

On that day - I ran away from them. I sped up to lose her in the crowd.

After making our way around the backside of the first BU dorm, we took the right onto Comm Ave in all its sunny glory. That is right. That part of the course I blocked out? Oh that would be the miles on Comm Ave, where you have zero shade and a whole helluva lot of sun.

Plus a little incline. But there is a great way here to distract yourself. This is where the down and out starts so you have the pleasure of watching the wheelchair and elite athletes come blazing past!

I love this. It is so motivating and inspiring. I will never be as fast as these people, but they make me want to push myself to the best that I can be.

Not a bad photo while I was on the move in the opposite direction.

I was yelling and clapping for them.

I played the game smart and made sure to stop and walk through every water stop.

Mile 3: 8:21

The incline isn't horrible heading up Comm Ave, but it seems to go on forever. But as you push up you see the folks on the left coming towards you so you KNOW there is a downhill coming your way. :)

5k Mark: 26:08 (8:25 min/mile)

After my mid-run selfie, I took the pleasure in scanning the crowd of runners coming towards me for familiar faces. And I saw a ton!! Not sure if runners thought I was just shouting out random names or what, but most of the people I cheered for were too in the zone to wave back. I probably looked like a nutcase. ;)

It is always amazing to see so many friends out dominating the streets of Boston so early on a Sunday morning.

But with the turnaround came a downhill. YAY! Celebrate the downhill. Embrace the downhill.

Mile 4: 8:27

More importantly celebrate the shade, which we finally got once we made it through Kenmore Square heading back to the Commons.

Just before we reached the shade a spectator yelled to me: "Number One costume award today goes to you!" Awww yeah! Sparkle Athletic skirt for the win! ;)

Mile 5: 8:06 8k Mark: 41:38 (8:19 min/mile)

As we pushed towards the Finish, I kept repeating "less than 1 mile over and over." While also forcing myself to relive the Boston Marathon and how I felt on that day when running or rather run/walking down this same stretch. It helped put a little extra pep in my step.

We took a right onto Arlington Street to start our two left turns into the Finish shoot. Just after I took the right, I saw a mom and her son. I heard the mom say: "Look she's a super hero." O.M.G. That lady made my day. WIN for the Wonder Woman socks!!

That totally made me dig deep and pull whatever out I had left.

Mile 6: 8:01

Just after passing the Mile 6 marker, I heard my friend Haley yell for me! Ahh I love extra and unexpected cheers. As we were coming down the shoot, the volunteers were directing us all to the right lane. I couldn't tell why. Then just before the Finish Line I saw the medics working on a man. I tried to send out as many good vibes as I could his way.

Arms up! Finish line crossed! Water me!

But first - medal me.

I was so happy to pick a volunteer that was excited to put the medal around my neck. Her smile was infectious. :)

After grabbing my water, I headed to the Marathon Sports tent so I could get my free BAA 10k bumper sticker. Yeah I am a sucker for those things even if I don't actually stick them anywhere.

I took a few minutes to stretch and compare race stories with some friends before heading to get my Dunkin Donuts fix.

Be Good was actually giving out a free burger to each participant, but I don't eat hamburgers so I passed on the offer. If only the wife was there, she would've gladly eaten it for me. ;) But instead she was on her way to pick me up. I'm spoiled I know.

Overall, the race was well-organized, the water stops seemed plenty stocked with water and the post-race meeting space was spacious. Unfortunately BAA cannot control the weather or the lack of shade on Comm Ave so that is something out of their control and something participants just have to remember when devising their race strategies.

Personally, I was not the biggest fan of my results. I was two minutes slower than when I did the BAA 10k in 2012 and 4 minutes slower than my 10k PR. Grrr... I wanted more. I did have to put it in perspective - I have a sore hammy and I did an obstacle race the day before. But, I also have gotten away from focusing on speed and time recently so maybe I need to. It is a decision I have been going back and forth about - what am I trying to get out of my races? Speed? Fun? Time? Consistency? It's an ongoing discussion in my head in case you are wondering. ;)

But I would recommend the BAA races to everyone. Maybe you will want to join me in October for the BAA Half? Be ready! These races sell out quickly.

Now, the BAA races do not offer post-race beer so I had to go out and find my own. I chose the Pretty Things Meadowlark IPA at Mystic Station. See Pretty Things loves me too??

***

Did you participate in the BAA 10k?

RACE RECAP: Rock And Run Boston

Obstacle courses scare the crap out of me! I have little to no upper body strength so whenever I have the opportunity to sign up for an obstacle run I go for it ... but with a lot of fear!

In July 2013, I completed the Urban RAID Boston obstacle race with these lovely ladies above. I was psyched after that race. We had a great time with lots of laughs and I managed to tackle each and every obstacle on the course. I was worried and shaky on a couple, but I pushed through and did it.

Now they weren't Tough Mudder or Spartan Race type obstacles, but for me they were nerve-wracking.

Flash forward to this past weekend and enter the Rock and Run Boston obstacle 5k at Assembly Row in Somerville.

This was actually put on by the same company that organized Urban RAID Boston.

Introducing Rock and Run, Presented by Radio 92.9! Rock and Run is a brand new event featuring an awesome 5K obstacle race, live music, views of the epic Boston skyline and okayā€¦Beer (21+ only). Donā€™t miss out on the only race around that features unique challenges, live music checkpoints, urban and water views, and one kickinā€™ after party featuring a live performance that you wonā€™t want to miss!

Racers can participate in the Rock and Run as a solo artist or grab some buds and start a band. Plus, in addition to the a soon to-be-announced national recording artist at the Finish Line, the Rock and Run will feature three bands along the course and is sure to be unlike anything youā€™ve competed in before!

When I was offered a complimentary entry for a friend and myself, I couldn't turn it down. The race was literally across the street from my neighborhood and I was ready for the challenge.

(Note: I did receive complimentary entry, but all thoughts are my own!)

Our wave was kicking off at 10:15am on June 21st so we left the house around 9:35 so the wife could stop at Dunkins. She needed some coffee to be the great spectator that she is. :)

We headed over to the pre-race area where Polar Springs and Yasso Frozen Greek Yogurt Bars were handing out samples.

The DJs from 92.9 were pumping up the crowd, while Kel and I tried to shake off the pre-race jitters. Remember obstacle course races freak me out!!

Why of course pre-race pictures help squash the nerves!

Plus a little eye black goes a looong way.

There were three waves ahead of ours. They were sending the first groups by gender and age. So 2 waves of guys then 2 waves of ladies before the teams would take off.

It was finally our time! The butterflies were coming out of my stomach and up through my throat. I just tried to focus on how much fun Kel and I would have together and push the fear out of the way. I had made it through all the obstacles the previous year - I would do it this time too.

The countdown started - 10 ... 9 ... 8 ... 7 ... 6 ... 5 ... 4 ... 3 ... 2 ... 1!

GO!

And we were off with our other Females 30-39.

Right out of the gate we saw our cheerleader! I had left my phone with my wife so this would be a race-free of action shots and mid-run selfies, which made me sad. But I didn't know what to expect and didn't want my phone to be injured at all. :P

I regret leaving my phone with the wife now. I could've tucked it into my shorts during the obstacles. Next time.

We started out on the course and got into a little running rhythm. I have done a 5k around Assembly Row before so I am used to the inclines and downhills. We came across our first obstacle - Cone Bar Hurdles, which was hopping or walking over a PVC pipe laid across traffic cones. An easy way to check off the first obstacle.

Once over that, we headed towards the Tractor Tires and Bridge. Kel and I opted to flip the tire together. You flipped it over then back and you could move on to the Bridge. The Bridge had two choices - either pull yourself up the rope like in gym class or up the rope ladder. Kel and I both opted for rope ladder. Once on top of the bridge you had to walk down the slanted wall backwards holding on to a rope. This obstacle froze me during the Urban RAID run so I tried to be rational this time. Thanks volunteer for calming me down. :)

Once over these hurdles, we encountered our first BAND stop. Nice little addition to the course.

After Kel and I conquered the first three obstacles, we came across the first Mile marker. Wow, that happened quickly.

We continued along Assembly Row to the Monkey Bars and Chainlink Crawl. I almost bit it on the Monkey Bars with one to go, but thankfully I took a deep breath and regained the flow. I wanted to say something to the woman behind me who couldn't wait a moment for me to finish and came up behind me when I stopped for a moment. Next time lady give the person in front of you space. It's not like we were all fighting to win the race.

But anyway, the Chainlink Crawl was made of chainlink fences attached to the top of traffic cones. Rock and Run was nice enough to put this crawling obstacle on a grassy part of the course. Much appreciated!

We had a break from the obstacles as we twisted our way through Assembly Row to the waterfront. It was a welcomed breeze and a much-needed water stop. It was hot and sunny so the water was refreshing.

This path along the water is part of my normal running path so I liked the familiarity of that. As we hit the turnaround point of this little out and back, there was the Mile 2 marker to greet us. 2/3 of the way there.... and the next obstacles.

We hit the Cargo Crawl and the Agility Tunnels. The hard part of the Cargo Crawl was my bun getting stuck. I said out loud: "This is built for men especially bald men" and BAM! Out of nowhere came this bald guy buzzing past me. Hello! Not fair. :P

The Agility Tunnel was a quick crawl through a big plastic pip cut in half. Easy peezy.

We had already tackled over two miles and 7 of the 11 obstacles.

The second band - a solo guy - was rocking some country tunes. A little Taylor Swift if memory served me correctly.

With a left hand turn we were on to the 8th obstacle: Slackline. This looked harder than it was. You walked across a wide strap that many use for moving companies, etc - while holding on to a rope above you to help with balance. If you angled your feet, it made the balancing a lot easier. Well that and probably my ripped core from my #plankaday. ;)

Once through the Slackline, we took another run through the Assembly Row shops. It was great to see so many folks out shopping and enjoying their Saturday morning. But since the course wasn't closed, we had the extra joy of bobbing and weaving through the families that had no idea what was going on. :P

We were instructed to meet a volunteer in a green shirt at the base of the parking garage. We were instructed to run up the five floors to the top of the garage where our next obstacle awaited us. It felt like Amazing Race a little.

We jogged up the stairs to reach the garage roof, where we put on a 35 lb fireman oxygen tank. Once we had the tank on we ran across and back on the roof top, where the third band was playing. They even complimented me on my skirt. :)

After dropping the pack, we went got to run back down the five floors to the street. Wow! We were just two obstacles away from the Finish.

We hit the Street and could see the Finish area. We had less than a 1/4 mile to go. As we entered the Finish Area, we spotted the Mile 3 marker.

What stood between us and the Finish? Oh just a Cargo Climb and the Finish Wall.

And just like that it was over. Kel and I finished hand in hand. Woo! I love a good Finish Line.

Now I didn't have any race photos, but the wife is the best and put together a little video of what she saw us accomplish during the race. Check it out!

[embedplusvideo height="283" width="450" editlink="http://bit.ly/1q4EHfD" standard="http://www.youtube.com/v/S_37OVk1S-I?fs=1" vars="ytid=S_37OVk1S-I&width=450&height=283&start=&stop=&rs=w&hd=0&autoplay=0&react=1&chapters=Ā¬es=" id="ep8570" /]

You know I finished and headed straight to the Sierra Nevada Beer Garden for my post-race brew.

I had been told each participant got two free beers, but I only had 1 tab on my race bib. Not sure what happened there? I am waiting on clarification from the race organizers. The post-race beer situation was messed up at the Urban RAID Boston race in 2013 too. Not good. I take that seriously. :P

But the crowd looked happy and enjoying the festivities.

I'm so proud of Kel for pushing through this race. I could tell she wasn't happy during points of it, but she didn't give up. She pushed a bad experience on the Monkey Bars behind her and powered through.

We didn't do too shabby in the rankings either.

Overall the race was a fun way to spend a Saturday morning and I love a race close to my house. :) It was well-organized with great volunteers. I wish the shirt was a tech shirt rather than a cotton t-shirt. Especially since folks were paying $65-70 for the race.

I know this was the first year it took place at Assembly Row so I think the organizers will take the feedback from the participants and improve for next year.

I would definitely recommend this course for all fitness levels. It really worked to make everyone feel comfortable and the volunteers at the obstacles were encouraging and ready to lend a helping hand if needed.

So yeah I rocked and ran through Boston Somerville!

***

Did you take part in this inaugural Rock and Run race?

Rockin' And Rollin' Through Nashville

Remember that time I decided to run two marathons in a week to help Fight Stroke? Well let me refresh your memory.

A few days before the Boston Marathon I decided with the help of Tedy's Team to take the plunge and sign up for the Country Music Marathon in Nashville, which took place on April 26. Taking on this challenge meant raising an additional $1500 for the American Stroke Association in honor of my grandparents.

My pleasure.

On Thursday, April 24, I headed South.

2014-04-24 13.52.18
2014-04-24 13.52.18

And was pleasantly greeted with this amazing Edible Arrangement from my girls of the #HotMessExpress. It was such a touching and sweet gesture.

2014-04-24 19.11.40
2014-04-24 19.11.40

Since I was the last addition to the Tedy's Team crew heading to Nashville, I had to buy my bib at the Expo. After Boston, I decided I would drop to the half for safety reasons.

Well when we got to the Expo I realized the Full and Half were the same price. According to Rock 'n' Roll rules, you can drop down during a race from Full to Half, but you can't go from Half to Full. So just in case I registered for the Full. ;)

2014-04-25 14.37.59
2014-04-25 14.37.59

We had a great pasta dinner the night before.

2014-04-25 20.38.55
2014-04-25 20.38.55

Seven folks doing the Half; Three doing the Full Seven of us had run Boston on the Monday

On the morning of the race, I woke up excited. We had to leave the hotel in the 5 o'clock hour because our hotel was on the course for the full marathon. So in order to get the guests who were racing down to the Start Area, we had to get out before the race closures.

Thankfully Tedy's Team provided some bagels for us to bring on the bus so we had a snack pre-race. I packed my ENERGYBits in my pocket and was ready to run.

As we drove, I knew I wanted to give the Full a shot. The split came around Mile XX so I would make the final call then.

We were dropped about a block from the Start Line so we made our ways towards the Resolution tent to get extra safety pins. ;)

2014-04-26 05.23.09
2014-04-26 05.23.09

It was chilly walking around the Start Area. We set up shop on the benches in a small square area, where Rock 'n' Roll set up their tents. But, we were lucky. My teammate Lisa's boyfriend John had stopped in a hotel to get some coffee and found a bunch of other runners hiding out. So we followed suit. We claimed an area of the group and made sure to do the last-minute foam rolling, use real bathrooms and just chill out before the race.

Another teammate's fiance was running the 5k and part of me wanted to switch places with him. ;) But he was the first to depart as his race started prior to ours.

After a final bathroom trip, it was time to head to the Start Line. I can't thank John enough for playing sherpa and carrying the extra layers we had worn.

But, before we could all head to our respective corrals - let's take a team selfie.

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2014-04-26 18.54.51

It was great to get final high-fives and hugs before we all departed.

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2014-04-26 06.59.41

 Dan and I were in Corral 6 together. And you know how small the race community is? Oh if you don't here is an example. As we went into the corral, there were my friends Crystal and Mindy!

2014-04-26 06.55.55
2014-04-26 06.55.55

Crystal would be running her first marathon. I was sooo excited for her.

Something not new - I was so distracted catching up with my NYC ladies that I didn't realize they were doing the National Anthem and getting the party started. I think this was the farthest back I have started at an RnR event in a couple years.

But as they set each wave off, we moved closer and closer to the Start before BOOM!

We were off...

I was taking the race off Dan's pace and game plan. I had no set rules for the day except to avoid medical tents. If you missed it, here is my recap from Boston a few days prior explaining the medical tent visits.

The Country Music Full Marathon was set up in three separate out and back loops. We started out in downtown, which was quiet and peaceful. A far cry from the day/night before. It was too early for the tourists to be awake. ;)

We took a port-o-pottie break early, which was one of our smartest decision.

During Mile 2, Dan said "There's Belichick." And it was. We knew that New England Patriots' Coach Bill Belichick would be running the Half Marathon that day, but we weren't sure if we would see him or not. Of course I had committed his bib number to memory - just in case.

But there he was, he must've started in the first corral. We made our way across the street to try and talk to him. My main goal was to take a selfie with him, but he didn't seem in the mood. We said a quick 'hi' to him and let him know we were part of Tedy's Team. Kept it brief to let him get back to his run.

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2014-04-26 14.52.31

Thanks Rock 'n' Roll for the pic!

Just before Mile 3, we spotted Tedy's Team leaders Zack and Lauren with signs. It was great to tell them Belichick was behind us and see familiar faces.

After a quick 'hi,' we hit the road.

5k Mark: 31:48 (10:15 min/mile pace)

The weather was hot, but there was more shade than Boston, which was appreciated.

The crowds were doing their best to rally the runners.

We were feeling good. I wondered when my legs would realize they had run a marathon about 5 days earlier.

10k Mark: 1:03:16 (10:13 min/mile pace)

And at Mile 7, the soreness settled in. Ha! It hit Dan and I at about the same time. But didn't slow us down.

I really hadn't been paying attention to pace at all since we were having such a good conversation and taking in the scenery.

If nothing else, there was a lot of beautiful houses and buildings to look at.

As we headed towards Mile 10, we saw Lisa's boyfriend John with the Go Pro. It was a great pick-me-up to see a familiar face cheering for us.

Dan and I were both wearing our Tedy's Team singlets, which have our names on them, so I am sure some people we wondering why we had done that. It is something common at the Boston Marathon, but not something I see a majority of folks do at other marathons.

Mile 10 Mark: 1:41:43 (10:10 min/mile pace)

The big decision moment was quickly approaching. Would I bang right and take the Half option or power through the Full.

Well, the breathing was under control and my legs felt tired, but not painful. So onward and upward I went. :)

We enjoyed a bit of a downhill, but looked to our right only to realize we would be climbing back up this hill only a few miles later.

Don't you hate how hills work?

Half Marathon Mark: 2:13:55 (10:13 min/mile pace)

I give big credit to Dan for keeping us in check. As the conversation rolled, there were times when we sped up and he brought us back to a nice even pace.

We knew the hills would be coming on the second half and made sure we had the gas in the tank to make it through them.

When we hit the half way mark, we were in what felt like the middle of nowhere. It was an office park of some sort, but not what we have in New England - meaning there was like three businesses in it. :P We ran about two miles in this office park/neighborhood with zero spectators.

I had heard from friends not to expect a lot of crowd support during this race, especially on the second half. So I tried to keep that in my mind and instead focus on the other participants and my running buddy.

As we came out of the office park area, we met back up with a large hill/incline. We tried to be smart and walk a good portion of it. It was hot and no one was trying to be a hero on that day.

During Mile 15-16, we met back up with the half marathon route. They were on the right side of the cones and marathoners on the left. I tried to scan the crowd to see if we would catch any of our fellow teammates out there. I didn't see any unfortunately.

We had already run with two teammates during the first half so I knew I might not see any more.

While we endured Mile 17, you could see the Finish Line chute on your right side. Oh c'mon. That is just CRUEL. :P

Dan and I had been walking when necessary.

But as we approached Mile 18, my breathing was starting to act up so I wanted to walk a little more. I freed Dan to run his race. We had decided early on that if we had to leave each other we would. In the end, it was our own races to run.

I wanted to listen to my body to make it through the final eight miles.

Oh and since I lost my partner and entertainment, it was time to take out the phone and get to picture taking!

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2014-04-26 10.18.06

While walking I took this opportunity to let my social media channels know that I had decided to run the Full rather than the Half! Ha! I'm such a sneaky blogger. ;) It was great to see the cheers and shocked reactions coming through the phone.

It was another pick-me-up.

So I started running again. My game plan was to use the run-walk method the rest of the way. I wanted to stay ahead of the breathing issues that plagued me a few days earlier.

After climbing the Mile 18 hill, we were back in a neighborhood, which meant the spectators would be out there. And that they were. In full effect.

Folks were having parties on their lawns, spraying water hoses out into the streets and offering makeshift water stops for the runners.

It was the liveliness I am used to from Rock 'n' Roll races.

I almost kissed the girl giving out jolly ranchers - it was welcomed sugar.

Mile 20 Mark: 3:29:01 (10:27 min/mile pace)

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2014-04-26 10.40.34

Can you tell I was excited? I was ready to eat those last 6.2 miles.

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2014-04-26 10.46.51

Favorite sign of the day!

We were heading downhill - hello rolling hills - towards Shelby Park. We would be running in there for less than two miles.

But in the moment it felt like longer. There was one water stop and one band, but it was quiet. It zapped some of my energy. But the shade was welcomed.

It was at that time that I wish I had brought my music. It was now just me and my thoughts, which can get scary this far into a marathon. ;)

As we completed the Shelby Park loop, we met back up with the downhill we had enjoyed to enter the park.

I was thankful I was not one of those runners just getting to the park, but leaving it.

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2014-04-26 11.15.39

I took this picture to try to drum up entries to my virtual 5k fundraiser that I was hosting to hit the final $$ I needed to raise. I tweeted this out and it gave me a boost.

As I trekked up the hill towards Mile 24, I saw my friends Crystal and Mindy running towards the park. It was great to cheer them on and to know that Crystal was still out there fighting for her first marathon finish.

It was around this time that I just started talking to the people near me. Especially if people were run-walking, I would join them. Why not make friends? I met a guy that always runs in a kilt. He hadn't properly trained for this race - having not done a training run more than 9 miles. Eek! But he was out there pushing through.

The steps ticked by. I fist pumped as a local high school cheering squad at the Mile 25 marker.

I knew I could finish.

This whole time we had a group text chat going between the Tedy's Team folks so it was great to see the half marathoners had all finished and they were checking in on the three marathoners left out on the course.

Thank goodness I am semi-decent at running and texting so I could stay in the conversation.

I bottled up their excitement and pushed on through the final Mile.

Since this was the final loop, I knew there would be crowds the final half mile.

I fist pumped again after seeing the Mile 26 sign, but then wondered: "Man 0.2 miles seems like forever right now."

But there they were. My teammates had waited for us. I was about to start crying.

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2014-04-26 20.15.07

Could you tell I was happy to see them? It was the little steam I needed to get my engine to the Finish Line.

I gave it all I could for the final 0.2 and it was over.

Finish Time: 4:42:12 (10:46 min/mile pace)

My third-fastest marathon time came five days after my second-slowest. Who woulda thought?

I happily collected my medal and got ready to hit the Got Chocolate Milk tent! Even though I didn't run as Team Chocolate Milk for this race, I couldn't wait to see them!

There was Dan! He finished in 4:33:29 (10:26 min/mile pace). I knew that meant I walked more than he did in the final 8 miles, but I was happy to have finished less than 10 minutes after him.

We snapped a pic, picked up the amazingly cold wet towel they offered and headed to refuel with chocolate milk.

photo (46)
photo (46)

It was heavenly and just what I needed.

I continued my normal RnR post-race by heading to the Medal Engraving tent. $20 is worth getting my medal engraved on-site when they have extra medals on hand in case something ends up being misspelled.

Our final teammate Carly finished 4:54:14. Heck yeah three of us in under 5 hours.

We collected Carly and limped to meet the rest of the group at the hotel shuttle. Unfortunately the shuttle stop seemed like miles away from the Finish Line. It took what felt like hours, but we finally made it and it was great to hear how everyone's races went.

We got back to the hotel and met up with the rest of the team at the hotel pool for snacks and a recon discussion.

I had felt a blister forming at about Mile 2 and it bothered me all race long. It wasn't until I took my shoe off that I noticed how bad it was.

Note: please scroll quickly through if you don't want to see it. It is so bad I have to share.

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2014-04-26 13.02.01

Okay done.

After some water and snacks, we all broke to shower-change-decompress before a night of celebrating.

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2014-04-26 14.14.10

Overall, the race was well-organized as all of the RnR races I've done have been. But I felt the second-half of the course was seriously lacking crowd support, as well as a music presence. It was a little sad and disheartening. I expected more from what I had heard about this race before getting to Nashville.

So if you are someone running alone, I recommend keeping music on your person for the lulls. There will be some so be prepared.

I did enjoy the race being on the Saturday, which gave us Saturday night and Sunday to really enjoy all that Nashville had to offer. :)

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2014-04-27 17.04.16

Fountains

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2014-04-27 12.36.00

Country Music Hall of Fame

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2014-04-27 17.04.19

Country Music Hall of Fame

But can you beat that medal? Loved it.

Thanks again to Nashville for being a great host city and Tedy's Team for making it a weekend I would never forget.

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2014-04-27 15.25.37

***

I was shocked at how my body held up through the two marathons I put it through in a week. I couldn't believe how much better the second one went over the first. I think what they say about being trained is right. I had put all the miles in so the body was ready to do it's best. Neither was a PR and that is okay.

I was there to push my body to help Fight Stroke and I ended up raising $10,000. THAT is the reason I did it.

***

Have you rocked and rolled through Nashville?