BAA 5k ... aka The Boston Marathon Shakeout Run

Historically the BAA 5k is held the day before the Boston Marathon. In 2013, I used it as my way to shake the legs out before the BIG SHOW. Hey, I am going to do about 2 miles anyway might as well get a medal and free snacks. Right?

Now in 2013, I employed my BFF Sarah to run with me. The goal? Slow me down.

One thing I have learned through the years of running is that I suck at pacing myself to a slower race unless I am nursing an injury. So Sarah was by my side to keep me in check.

But in 2014, she moved to Maine. *Harumph* So I had no pacer. I thought I could meet up with a couple of friends before the 5k to run with but the crowds were too thick for us to meet up.

Let's back it up a tad.

I hit up the Boston Marathon Expo on the Friday before the BAA 5k on Saturday morning.

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My wife being the awesome person that she is was nice enough to drop me off at the race so I could avoid parking, the T and bag check. :)

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While I wandered around the Start area I made sure to see where my correct corral would be.

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Oops I think I lined up just a tad quicker than usual, but I thought I would help pace the elites in. ;)

I kiiiid I kiiiid.

After apparently entertaining the folks around me with my selfie skills, I headed over to the pre-race meeting location to snap a pic with my Run Disney friends.

pre5k

Thank you interwebs for bringing all these folks into my life. Per usual, I got caught up in conversation before realizing the race was starting shortly and we should probably move towards the Start corrals.

Now normally the BAA 5k started and ended at the Boston Marathon Finish Line on Boylston St, but with a larger field after what happened at the 2013 Marathon they relocated the Start/Finish to Boston Commons. I actually liked having a larger area to meet and stretch, etc. But it was odd not starting on that historic mark.

I started moving over to the Start Area texting with Angry Julie to see if we could meet up to run together, but oh boy. The Start corrals were a zoo. There was little policing and the crowd just tried to smoosh in wherever they could. Hopefully next year there are more volunteers to help the participants line up.

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I did get to meet a blog reader while heading into the corrals, which is always a treat. :)

There were wonderful and moving speeches prior to the race as the victims of the Boston Marathon bombings were remembered. You could feel an electrifying energy within the crowd and I was soaking it all in. I was ready to run.

After doing that run-walk-jog thing you do before you actually hit the Start Line in a crowded race, we hit the Start Line and it was time for some weaving. Now I know it is not the best use of energy, but folks weren't lined up with their correct pacing groups since the corrals weren't policed so I had to get around. I didn't want to trip over anyone two days before Boston.

Oh that's right because of Easter Sunday the race was moved to the Saturday before the Marathon instead of the day before.

I could feel my legs wanting to let go. I could feel the nerves for Sunday bubbling up, but I tried to run smart. I tried to hold back.

It was really hard not having someone next to me keeping me in check. Okay I am an adult I should be able to do it myself, but I get so swept up in the crowds and excitement.

The course weaves through the streets of Boston, which were beautiful at that time of morning.

When we hit the second mile we were taken on to Boylston Street.

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It was an amazing sight as the streets were already decorated for Monday's Marathon. Plus, it brought back the emotions from last year's trip down Boylston.

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We had the opportunity to run under the Finish Line set-up, which is such a symbolic scene.

After crossing the Finish Line, I ended up meeting up with my friend Andrew. We chatted our way through the last 1/2 mile of the race. My pace was in the high 7's at that time, which I didn't mean to happen. But I figured if it was at the end it wouldn't be that bad, right?

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The medals were there in all of their glory. One for me to celebrate my accomplishment. My third-straight BAA 5k was in the books.

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I happily grabbed my medal and headed back to the Finish Line to cheer on the other runners.

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I officially came in at 25:08 - definitely faster than I wanted, but I knew I would be taking the day completely off on Sunday.

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The atmosphere was buzzing post-race. While I walked to the meeting place to be picked up, I even noticed there was live music. :)

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Overall, the race was well organized (besides the Start corrals), offered ample post-race snacks and water and had great volunteer support along the course. I always recommend this race to friends and will continue to. I just hope they get a little better at the Start, if they choose to host the 5k at Boston Commons again in 2015.

After going home and getting cleaned up, I headed back into town for the #BostonRunSocial tweetup/meetup at Back Bay Social Club I had organized.

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Thanks to folks for showing up!!

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Katie, Me, Ty

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Me, Julie, Kelly, Kelsey

It was great to catch up with Twitter friends from around the country!!

***

Have you ever run in the BAA 5k?

Celebrating Mother's Day at M.O.M.'s Run

The M.O.M.'s Run in Somerville has quickly risen to one of my favorite local races.

I love it so much I have run it each of the last three years.

I love what the race stands for:

In November 2002 the Pilotte family lost our mother and grandmother to cancer, and for the past twelve years, we have hosted the Annual Mary O’Brien Memorial 5K for Cancer, known as M.O.M.’s RUN, held on Mother’s Day in her honor. Mary (Pilotte) O’Brien was a longtime Somerville resident and was involved in many local organizations throughout her life dedicating much of her time to helping others.

We continue Mary’s legacy by making this effort to help others and hopefully save lives. A full 100% of the funds raised by M.O.M.’s Run benefits the Claudia Adams Barr Program in Innovative Basic Cancer Research at Dana-Farber Cancer Institute, widely recognized as one of the largest and most successful programs of its kind. Not only does the event enforce the need for supporting cancer research, it brings family and friends together to promote awareness for the health and wellness benefits of walking and running.

The family has raised over $85,000 from the first 11 M.O.M.'s Runs.

This is another very family focused race. There is a .1 mile kids run (ages 9 and under) prior to the 5k. Which might be the cutest thing I ever watch. I seriously need these kids to teach me proper running form.

Due to road restrictions and timing, the walkers head out at 9:45 and the runners at 10:00. It is such a great inclusive vibe. All are truly welcome.

Plus I think it is the only 5k around that has Dunkins coffee and donuts and local fresh bread available right before the race. Mmmm carbs!

We lined up at 10am and got ready to rock.

The sun was shining bright and the humidity was picking up. I know the course has a lot of inclines so I tried to take that into account while devising my race strategy. I wasn't feeling confident so I wasn't sure what pace I would produce.

Since it is the same course every year, I at least knew when I would be able to enjoy the downhills.

It is a lovely Sunday morning tour of Somerville - passing the hospital, high school and City Hall.

Mile 1: 7:56

There was some clogging at the beginning of the run due to folks not lining up properly. I am all for people starting where they are comfortable, but it is usually by pace for the safety of the runners and walkers.

I was almost tripped a few times and I know a friend who did wipe out at the beginning due to being tripped by a fellow participant.

It comes with being in a local race, but something people should be aware of when lining up at the Start.

The race began on a slow gradual incline, but the legs felt strong. Thank you Spinning!

I turned my watch upside down so I wouldn't worry about pace and focus on taking in the scenery and the experience.

Oh but first let me take a selfie!

Mile 2: 7:45

The great thing about the walkers heading out first is you have a constant stream of cheerleaders! And they are moving right along with you. :) For safety, the runners are on one part of the street and the walkers are on the sidewalk.

Just before hitting the much-needed downhill, there was a water stop. Again I don't normally stop, but with the sun beating down I opted for hydration over time.

But don't let that downhill fool you, once it ends the next steady incline begins. It is a battle, but the thing to remember is you get to finish strong on a downhill.

As I was making my way - putting just one foot in front of the other - I came across an older gentleman. His stride was strong, but his breathing was labored. I was worried, but a friend of his came up alongside him. He was 80-plus years old and just out there dominating. He said that is how his breathing always is so I stopped worrying and just listened. The older man talked about how many races he has done and how strong he felt. Ah-may-zing! It put a little extra something in my step. Especially since I am a good 50 years his junior.

Mile 3: 7:49

I tried to leave a little in the tank so I could dominate the final stretch into the Finish. Plus, I knew an iced-cold Harpoon IPA waiting for me at the Finish.

The volunteers were handing out carnations at the Finish to all moms. Such a sweet touch.

I took a water, thanked the volunteers and headed straight to the beer.

After securing my delicious beer, I headed back to the course to cheer on the other participants and my wife. I love that the post-race party happens in a parking lot right next to the Finish shoot so you can cheer and party at the same time.

I chatted with my friend and fellow Slumbrew ambassador Frank while I waited. Between the two of us, we have shed over 150 lbs thanks to Weight Watchers.

Now I mentioned the awesome pre-race food, but the post-race can't be beat!!

All the local restaurants in Davis Square donate delicious food: Redbone's BBQ, Mike's Pizza, JP Lick's Ice Cream and more.

The wife rocked one of her first 5ks back from her ACL replacement and was ready to celebrate. We hung around to chat with friends and pretend to dance to the DJ's tunes.

I was able to easily enjoy the festivities and the race knowing that my stuff was secured in the Blue Trailer Mobile Lockers.

Molly and her crew do a great job. For just $5 you can rent one of these lockers, leave all your valuables inside and someone will watch it the entire race. Calms my nerves and I don't have to run with my car keys in my hand or pocket.

While the race is about running, food and family, we can't forget the reasons why we participate and help to raise money. The race directors help remind you with the touching memorial wall.

Hands down this is one of my favorite local races. The race directors do a wonderful job making everyone feel special, the volunteers are encouraging and the post-race spread - both food and beer - are rarely topped. Plus, it is cool to see so many families spending Mother's Day getting active or out supporting the mom they love so much.

Overall, I wasn't happy with my performance. I keep getting slower at this race somehow, but I had to remind myself. The first 5k I ever did was 38:21. How can I truly be angry with a 24:14? How? I can't. So I say that and move on because every race won't be a PR!

RACE RECAP: 18th Annual Mystic River Herring Run and Paddle

Often I ponder: Why can't I just wake up, roll out of bed and BOOM be at the race?!?! Well, it looks like someone has answered my prayers. That's right. There is a race AT THE END OF MY STREET. I am less than 1/4 of a mile away. Thank YOU race gods! Thank YOU! The 18th Annual Mystic River Herring Run and Paddle took place on May 18.

The annual Herring Run and Paddle includes a 5K run/walk race, three paddling races (3, 9, and 12 miles), educational booths, children's activities, and more. All events are held at the DCR Blessing of the Bay Boathouse in Somerville. The 5K course continues along the Mystic River bike path and through DCR Torbert MacDonald Park. There are no street crossings on this flat course.

You read that right. In addition to the 5k run, there were 3 paddle races (kayak or canoe) a person can take part in. You can run the 5k on its own, do any of the 3 paddle races on their own OR do the 5k and one of the paddle races as a combo. If you don't have a canoe or kayak, you can rent on.

I chose to stay on land and enjoy the 5k!

The race took place at 9am so my cousin and I strolled out of my house at 8:40. Amazing.

Since my cousin Jen and I both grew up in the neighborhood it was great opportunity to give back to the community. Plus we both knew the running path well enough that the course was familiar. Heck I run the path around the Mystic River almost every day. But it was cool to have 601 other people there with us. Families out for a run, walk or jog together.

Beth, the race director, does a great job creating a family-friendly atmosphere.

Plus the donations she received for pre and post race snacks was sweet. Lots of choices.

We were so busy taking in the atmosphere and watching the kids play in the game area set up by the water that we didn't realize it was time to line up. Oops! The crowd was bigger than I expected, but the volunteers did the best they could to corral folks into appropriate pace groups. A tall task for anyone to do as most folks want to start near the front - even though it may not be the safest idea.

I had no goals for the 5k as I had done a long run the previous day so wasn't sure what my legs would have in them. I just wanted to run smart and enjoy the views.

The crowd was tight at the beginning as we squeezed onto the smaller width of the running path. I know that weaving is a waste of energy, but I had to do it or I would've stepped on someone. I also wanted to get to a clear space where I could get into my own groove - no matter what that pace would be.

Mile 1: 7:53

The weather was hotter than expected for a May morning so I made sure to take water at the water stop just after Mile 1 - something I don't normally do in a 5k race. See running smart.

As I took the bend to come down closer to the water, I wondered which paths they would have us take in order to hit the 5k distance. I hosted my birthday 5k along this path so I know there are plenty of options.

Isn't it beautiful. How could I not be enjoying the race with a view like that.

I once again was running without music so I heard a lot of breathing. It is something that I need to learn to zone out. It can throw my own rhythm off wanting to speed up to get out of earshot or slow down. Instead I starting singing to myself. Don't worry it was internally. I didn't want to hurt the people's ears around me. ;)

Mile 2: 7:57

As we emerged from the path right along the water, we met back up with the water stop. Score! Two water stops for the price of one. The water was refreshing as were the cheers. The race was small so the crowd was scarce. But most of the folks out there were cheering for friends and family. I saw a husband running alongside his wife briefly giving her inspirational words and taking video. It made my heart happy.

I let the wife stay home to play video games with my cousin's fiance. Aren't I sweet? I know. Wife of the Year award will be arriving shortly.

Mile 3: 7:40

I was ready to be done so I tried to kick it up a notch in the final mile. Plus it lacked the incline the second mile had. I picked a person in front of me and tried all I had to get in front of them.

Sometimes there is nothing sweeter than seeing a Finish Line.

My final time was 24:39 good for 58th out of 603 overall and 4th out of 66 in my division. Ahh wicked close to top 3, but not really since it was about 12 second difference. I can pretend. :P

I finished with enough time to turn around and get back out there to cheer for my cousin. It was her first 5k in quite a while, but she gave it 100% which is all you can ask of yourself.

Thanks Herring Run for the complimentary photos.

Overall, the race atmosphere and organization was top notch. The volunteers were motivating and had the water stop well stocked.

You can tell families created great memories that day, while being fit.

I needed my Dunkins fixed so I missed the paddle races, but from the pictures it looked like a huge success.

I will definitely be back in 2015!

***

Do you ever get to race less than a mile from your house?

Racemenu's Boston 5k Summer Series: Race #1

Not much can top a 5k along the historic Charles River in Boston on a Thursday night in the Summer. Well maybe six 5ks along the beautiful Charles River in Boston on Thursday nights. Enter the Boston 5k Summer Series by Racemenu.

What I like about this series is the Women’s Only 5k option. That’s right. This race has 2 5ks in one night for the ladies if you so desire.

Six Thursday evening 5K runs along the Charles River in Boston at the DCR’s Artesani Park on Soldiers Field Road w/ after-parties.

The Series kicked off on May 29th with the Women’s Only 5k at 7 and the Open/Co-Ed 5k at 7:30. So if you ladies desired, they could complete the first, turn around and head right back out for another.

Which was my original game plan.

BUUUTTT...

That day my car ended up in the shop. I wasn't sure if I would even make it to the 5k so during the afternoon I went out and ran 3 miles near my house.

Because you know I had to keep the running streak alive.

Thankfully my dad came home from work in enough time to drop me off at the run. I picked up my bib, which I will use for the entire series (because you know I signed up for the entire series) and ran into folks I knew. I love chatting with other people and hearing their stories and accomplishments. I had run into my friend Lisa who runs for the Boston Marathon for the Liver Foundation and used to be one of my Weight Watchers members. She introduced me to her friends and it was like we knew each other for ages. Easy conversation. Something I find with many runners.

I also love me some free race photos! Thanks Racemenu.

After stretching and chatting, it was time to line up for the Women's 5k. Since I ended up running in the afternoon I decided to run in the first 5k and then head home. I wasn't ready for a 9 mile day. The horn went off and away we went.

The Charles River features a TON of local 5ks so I have run around that path countless times. However, this was the first time I ran it counter clockwise. All other races seem to occur in the same direction and this was the opposite. It was a welcomed change. We did a small loop at the beginning which actually brought us back under the START line. Part of me wanted to stop right there. The legs were feeling that first run.

Mile 1: 7:29

What? I was shocked. I actually looked down at my watch and said: "No Way!" out loud. Good thing everyone around me had their headphones in so no one could hear me talking to my Garmin.

The path was clear, the weather was nice and it was cool being in a field completely made up of women.

Fast women.

Mile 2: 7:37

One thing I never do in Boston is place in my division. I am not sure if there is something in the water I am not drinking or having all the Division One athletes around or what, but the speed here is unmatched. I try not to get discouraged, but it happens.

These women push me to be a stronger runner and a better athlete. So being in a race solely with them was inspiring.

Well inspiring for the mental not the physical. I could tell my body was getting tired. I just had to keep pushing.

I picked a girl in front of me and made it my freakin' mission to pass her before the Finish Line. Whatever it took I would.

Mile 3: 7:50

With a clear path and a water stop to refresh, I gave a final push towards the end and passed the girl I had my sights on.

VICTORY!

My time of 23:29 was good for 26th overall out of 103.

I even got to start the music after the co-ed 5k started. Big duty: turn volume up high after the horn goes off. Check!

Overall, I was pleased. I wanted to stick around for the co-ed 5k and after party, but my parents had already gotten there to pick me up. Yes I kind of felt like a little kid, but the ride was appreciated.

***

Note: I was supposed to run Race #2 of the Summer Series on June 12, but due to a left hamstring injury I had to bow out. BUT I will be in attendance for Race #3 on July 17!

***

Do you enjoy a local weeknight 5k?

Dani Dishes 6-16-14

On this week's episode of #DaniDishes, I swam a consecutive mile AND let's did the world of the words "just" and "only!"

Runner’s World Heartbreak Hill Festival Part 4: Half Marathon

Where did we leave off on the weekend that changed my life!?!? Ahh we were at the Five & Dime (5k at 7:15 and 10k at 8:30) on Saturday, June 7. Well to complete the inaugural Heartbreak Hill Hat Trick I just had a teeny tiny half marathon the day after (Sunday, June 8). The biggest decision I had to make for the half was what to wear. I knew I wanted to bring the 2 medals from the previous day with me for any photo ops so I went with my Athleta knickers. Since they are patterned it meant leaving the Sparkle Athletic skirt in the room. Boo! I don't really like running without it, but didn't think it looked good with the pants.

I pondered before the run if not having my Sparkle skirt on would impact the cheers. I'll weigh in on that later. :P

The race was set to start at 7:30 and once again the accommodations allowed for sleeping in until abut 6:15. I once again had the power combo of ENERGYBits and a KIND bar before the group headed out to Athlete's Village/Start area.

My left hamstring was defiitely sore from the day before so I knew I wouldn't be setting any records out there. Plus the heat and humidity were creeping higher and higher.

The goal of the day would be simple... have fun!

Anne and I decided to start together again after having a great time during the 10k.

The crowds for the Half were definitely bigger than the previous day so getting into a corral took some finagling.

Wanna know why I like local races? I run into folks I know.

Oh hey Nanci!

I love seeing my Tedy's Team running mates wherever I can. I knew there were at least 2 more Tedy's Team folks in the crowd so I was hoping to bump into them as well.

The crew and I started out and I knew it would be a battle within the first 0.1 miles, but I was determined to smile and laugh the entire time.

Just as we took the right turn out of Boston College I spotted her ... Shalane!

I was trying to get ahead of her so I could take a selfie in front of one of the best marathoners in the world. But I couldn't get the crowd or my hamstring to cooperate. So I had to settle for the stalker photo I got.

I noticed Shalane was running with Runner's World editor Mark Remy, of Remy's World. Next goal became - selfie with Mark.

Now I saddled up to his right during the first mile and asked him if he took mid-run selfies. He apparently has a "no run selfie" rule. Well, one for loopholes. I asked if he had a rule against being in someone ELSE's mid-run selfie. Ha! Got him. And the pic was born.

Complete with photo bomb from Anne.

Mile 1: 8:44 Mile 2: 9:38 Mile 3: 8:55

It was decided early on that we - or at least I - would be walking through every water stop. There was no need to be a hero on that course. As the heat bore down early on we saw a woman being walked off the course by three Runner's World editors. She was weaving and seemed to be losing control. I was happy to see the editors and medical volunteers acting so quickly. But seeing people walking and looking dehydrated early on made me worried for the participants as a whole.

Thanks Anne

I knew I had to run smart. Time wasn't on my mind. My mind was on the ladies I was running with. I had a great time chatting with Anne, Presley, Katy, Theodora and Katy's friend - who happened to be another #DopeyChallenge finisher. I can always chat with someone about the Dopey Challenge. ;)

Mile 4: 10:13 Mile 5: 9:48 Mile 6: 9:10

With how the course was laid out, we not only got the three rolling hills of Heartbreak one way we got them both ways. The course was an out and back along the famed hills. Oh joy! :P I mean YAY!

While trucking along the hills and chatting about blogging and racing fun, I ran into my good buddy Dan from Tedy's Team. We ran 18 miles of the Nashville Marathon together. It was a great time. He is one of the nicest, genuine and good-hearted people I've met. Plus he is one HELL of a fundraiser. $26,200 for Tedy's Team last year.

Of course he knew I would make him take a selfie. Not my best work as the phone was a little sweaty and we were running up a hill. But we fell back into rhythm and decided to run together for awhile to catch up.

Mile 7: 9:34 Mile 8: 9:57 Mile 9: 10:43

Just after Mile 9 it was time to get BACK onto Comm Ave and Heartbreak Hill (we had detoured off for a few miles) and that meant seeing the guys of the Newton Fire House.

These men were out cheering us on all winter long during training. The hills were tough. We continued to walk through the water stops and had even picked up Amanda along the way, which was a treat. I definitely took the time to distract from the heat and focus on the conversations. It is a great opportunity to catch up, while also picking the brains of some major bloggers. :)

Mile 10: 9:43 Mile 11: 10:15

I had to snap a pic with Heartbreak Bill. Poor guy must've been dying inside the suit.

I had made a promise to myself that no matter what I would be running the entire time on the final and largest hill of Heartbreak Hill. We had some unfinished business. I had a horrible time and was in a medical tent around this part of the course during the Boston Marathon so I wanted to feel stronger this time around.

And I did it. I ran the entire thing. I might've looked crazy to the people around me as I made sure I smiled the whole time AND talked to the hill. I had to let the anger and sadness from our last meeting out so it would stop holding me down.

It really did feel amazing. I felt free.

There may've been a fist pump at the top of the hill.

Mile 12: 10:02

While coming around the final stretch, I ran into Hannah the brains behind the Runner's World social media channels. I had first met her in Disney before Dopey Challenge. I realized at that time that the cheers I normally hear while wearing my Sparkly Skirt weren't there.

The run turned into more of a social experiment. I was really missing the extra support and felt like I was running incognito. Let me just tell you that it will be last time I run a race without a skirt on unless obvious reasons don't permit it from happening.

Mile 13: 9:56

As I made the final right turn to the last 0.1 miles, I took in the crowd, the cheers and the sense of accomplishment. 22.4 miles in three days on a hurt hamstring were OWNED. I took the two medals out of my pocket and put them around my neck before officially crossing the Finish Line. I wish I could show the picture, but the proof looks horrible and I refuse to buy it for a post. ;)

The time wasn't pretty compared to other half marathons of mine, but I still can't be angry with a 2:08:52 half.

Plus these three pretty medals aren't bad to look at!

I met up with fellow bloggers, friends and readers in the same spot as the previous day. I was even able to see the other three Tedy's Team folks.

Overall, the weather wasn't a good combo for the hills, but I tried to be smart. I slowed when I needed to and walked when necessary. I listened to my body rather than letting my Garmin play any part in the run.

I thank my fellow runners for keeping the spirits high. I thank Runner's World for having a good number of water stops and med tents along the route.

I know some of my friends in the back of the pack had a different experience than I did. But happy to report all of my friends made it through the race injury free.

After rounding up as many friends as possible, we headed to the quad to take the shoes off and listen to the live band. A headstand competition broke out between Katy and Sarah.

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I'll let you determine the winner. ;)

Unfortunately the time was passing quickly and I had to get back to my room to pack and meet my driver (aka the wife) to head to lunch...

... but first an elevator selfie! Let's call this a post-race delusional selfie hence the crazy eyes from Presley and I. :P

After giving hugs and feeling like the end of summer camp, it was time for a post-race brew.

Until next year Runner's World Heartbreak Hill Festival!

***

Did you race the Heartbreak Hill half?

Runner's World Heartbreak Hill Festival Part 3: Five & Dime

Thursday and Friday of the Runner's World Heartbreak Hill Festival felt like Summer Camp. I mean really. Okay maybe. I never actually went to a sleep away Summer Camp so I am 100% basing this on TV. Oops. But I still think it was - laughs, hugs and beer. Okay definitely no beer at Summer Camp, right?

Either way it had been a blast. But I kept thinking and saying: Oh yeah, we are here to actually run races.

Sort of forgot that one little detail. Even though I had my bib in hand and everything.

Well the running got started bright and early Saturday morning with the Five & Dime, which meant at 5k at 7:15 and a 10k at 8:30. You know I am up for a challenge so I was ready to go. However, was unsure how to handle the time in between the races. Well, nothing like flying by the seat of your pants when it comes to fueling.

Pre-race I grabbed a dark chocolate & peanut butter KIND bar and my trusty ENERGYBits. Luckily we were staying in the dorms so Athlete's Village was a leisurely 5-7 minute walk from where we were. Strength in numbers so as many bloggers as possible climbed into the elevator - for a selfie - and headed to the Start.

KT Tape matches my Team Chocolate Milk singlet - what a coincidence? ;)

I KNEW I needed to run with people. If I have learned anything, I suck at pacing myself to a slower race when running alone.

Thanks for the pic Anne!

So I lined up around the 9 min/mile pace with some bloggers and set out to keep it easy. I had an angry left hamstring and three races to make it through in total.

As soon as the horn went off, we shuffled through the corral to the Start Line and it was game time.

And I cut off their heads! 

It was awesome setting out with Julie, Presley and Anne. My goal was to share my mid-run selfie skills with these ladies. BUT, Anne brings the A-game and a real camera to the plate. I hung my head in shame.

Hey Girls!!

As I hit Mile 2 I had separated slightly from the group, but it allowed me to cheer them on as we hit a turnaround in the race.  But Marnie and I had kept together and were having a great conversation.

I was getting lost in conversation that I hadn't taken a mid-run selfie yet. I was talking all that pretend game and hadn't done anything about it so it was time to rectify that.

I thought it was one of my better ones.

The race ended on a little bit of a downhill before taking a right into the final stretch, where - of course - I had to step it up a notch. I didn't want to be dogging it in the Finish Line photo. Priorities, right?

Splits: 9:01, 8:59, 8:46

Since I love numbers, I loved the 28:28 5k time. Now my inner demon was angry at the slower than usual time, but the brain knew that it was about finishing and not speed.

After happily collecting the first medal of the weekend, I set out to find a snack (hello chocolate chip bagel) and a bathroom (thank you BC for keeping all the buildings open so I could avoid the port-o-potties)! Once that was set, it was time to start thinking about the 10k. It was an odd amount of time for me so I wasn't really sure what to do. But the bagel hit the spot.

Now the 5k didn't really feature Heartbreak Hill so I figured the 10k would be more a challenge. I knew I would need to keep the pace easy once again.

I felt as if the 5k ended as soon as it began!

So I met up with the same crew at the same spot - oh hey hey 9 min/mile sign - and planned to run with them again.

From the look of this pic, maybe they didn't want me to run with them :P #PhotoBomb

As we crossed the Start Line again, I had some deja vu and let the ladies dictate the pace. I didn't want to push it.

Almost immediately I realized that we would be hitting more of Heartbreak this time around! And it would be the last portion of Heartbreak - aka the biggest of the hills.

For those that don't know, Heartbreak Hill is not a single hill like many think. It is actually about 3-ish miles of rolling hills (3 total). They really aren't that bad in the scheme of life, but when you come upon them at Mile 17 of the Boston Marathon they seem like MOUNTAINS!

And on this day the heat was dictating how the day would go so the hill was tough. Thankfully once again the conversation flowed so the time and miles ticked by.

Mile 1: 9:30 Mile 2: 9:53 Mile 3: 9:35

It was about the halfway mark that Anne and I started picking the pace up. Not sure how it happened, but it seemed organic. I hadn't met Anne before this weekend and didn't know much about her story. It was GREAT chatting with her. We learned that we have very similar PRs.

Her Half: 1:43, My Half: 1:44 ... Her Marathon: 3:56, My Marathon: 3:58. We are both 31. We like running and blogging.

Crazy similar.

So you can only imagine the talking helped dictate the pace. But we both wanted to keep it smart.

And I had the pleasure of introducing Anne to Heartbreak Bill. He is the mascot for the Heartbreak Hill Running Company and a staple all winter long during Boston Marathon training runs.

Poor guy must've been dying in the suit

Mile 4: 9:10 Mile 5: 9:18 (highest point of Heartbreak) Mile 6: 9:07

Once again ending on a downhill was appreciated and allowed us to rack up some speed to finish the race strong. We weren't about to let these 2 folks finish ahead of us so we dug down and sped around them. I wanted a nice clear Finish Line photo for us. :P

Now I had kept my 5k medal in my hand during the run just so I could keep start sporting both medals AS SOON as we crossed.

It was a great run in some bad heat. Finished with an official time of 58:49.

Definitely amazing knowing so many people at the Five and Dime races. Every time I turned around there was a blogger, friend or blog reader finishing the race. I love some sweaty hugs, high fives and hearing race stories.

I am proud of everyone I know that tackled a running challenge of two races in one morning.  Two pieces of bling before 10am is A-okay with me.

The left hamstring was sore, but didn't feel any worse after 9.3 miles. Taking it slower was definitely the way to go.

After more water and snacks it was time to head back to the room for a shower and a change. The rest of the day featured Expo fun, Dunkin' Donuts Iced Coffee, the Dogs Run, the pasta dinner and another Sarah Reinertsen talk (I will NEVER pass on hearing her speak).

I want to thank all of the volunteers, police offers and Runner's World staff who was up way earlier than I was to put this race on and to make sure there was enough water for the participants. I also want to applaud Runner's World for the Medical presence during the race. Since I had some breathing trouble the last time I was on Heartbreak, I kept an eye out and it put my mind at ease to see so much medical staff out on the course.

I can also say the KIND Bar and ENERGYBits was a great combo pre-race. The chocolate chip bagel wasn't too heavy before the second race. Phew! I wouldn't have wanted that yummy bagel to go to waste. Plus it worked as my chocolate since the race was lacking low-fat chocolate milk. :(

But no matter what I had another meeting with Heartbreak the next day ... for the half marathon!

***

Have you run legit back-to-back races before?

(Note: if you would like to buy ENERGYBits, use code WEIGHTOFFMYSHOULDERS for 25% off your order!)

Runner's World Heartbreak Hill Festival Part 2: Kids & Dogs Racing

The Runner's World Heartbreak Hill Running Festival left me in tears multiple times ... happy tears! Whether it be from laughing so hard (thanks bloggers) or sheer inspiration and motivation, I was blubbering like a baby. (This doesn't seem hard these days :P)

Runner's World made sure there were races for more than just the adults - enter the Kids Races on Friday night and the Dog Races on Saturday morning.

I didn't want to miss either so on Friday after picking up my own bib at the Expo I headed up hill to Athlete's Village, which doubled as the Start Line.

Getting a good spot was my number one priority so I could soak up all the cuteness.

The event even had some big name guest stars - Bart Yasso, Shalane Flanagan and Sarah Reinertsen. Oh and the Mayor. I'll throw him a bone here. :P

The race was broken into three parts: 2-5 year olds (1/4 mile), 6-8 year olds (1/2 mile) and 9-11 (1 mile). The 9-11 kids had two heats: fun and competitive.

Adorable-ness abounded. Yes worthy of creating my own word over it!

And yes that is the New Balance mascot - a giant shoe - which was a big hit with the participants.

The horn blew and the kids were off. With this being the younger kids, some parents paced the kids through the one lap around the upper quad of Boston College. There were meltdowns from the onset and I totally understood how the kids were feeling. Hey, when the run isn't going well ... it isn't going well. :P

I wish I had thought ahead and made a sign for the kids, but instead I jumped, whistled, clapped and cheered as loud as I could. I freakin' love being a spectator.

Once the 2-5 year olds finished, the 6-8 year olds made their way to the Start Line. Their goal was 2 laps around the upper quad, which was 1/2 mile.

Bart Yasso did a GREAT job announcing the kids and lending commentary during the races. I wish I had faked my own birth certificate so I could've participated.

I also wish I had taken more pictures.

But I definitely snapped a picture of EJ, who was participating in his first race in the 6-8 year old heat.

It was great hearing the crowd support for EJ and hearing Bart Yasso say "And EJ has finished his first race" once he crossed the Finish Line.

With a 2:22 marathoner on hand, I couldn't wait to hear Shalane's advice to the kids pre-race. She kept it simple.

"Run until your teeth sweat"

which she shared was what her dad used to tell her when she was their age.

The 9-11 year olds looked like they were bringing their A games to the 1-mile course. I spotted a few stopwatches and GPS watches out on the course. The 1-mile loop consisted of 4 loops around the upper Quad.

There was quite a battle in the front pack and quite a few lead changes, which drew the crowd in for sure.

I noticed one little girl check her watch during her third lap. Gotta stay on top of those splits. :)

While most of the kids were having no problem with the 4 laps, there was a girl who seemed to be struggling. She was falling behind the group and she didn't look to be enjoying herself.

Out came Sarah Reinertsen to the rescue.

As the young lady, Dorley, came by the announcer platform on her third lab, Sarah jumped into the race to take the final lap with her.

Ah-may-zing!

Not sure if that little girl knew she was running with an Ironman. You could see a tiny smile crack on Dorley's face and by the time they crossed the Finish Line - she was downright beaming!

Sarah told me after the race that she didn't want Dorley to leave with a negative feeling on running.

Hello warm fuzzy feelings.

With the first three heats completed, it was time for the competitive mile ... with two participants: 1 boy and 1 girl.

It was another amazing battle which came down to the wire with the young boy taking the #1 spot. But both were able to win a division award! :)

Pretty cool to have these two holding the tape for you! Another awesome thing? They were able to reattach the tape so both participants could break it. Love it!

I had a great time taking in the atmosphere of the kids race and yes I was jealous of their little medals. I can't wait to watch my friends' kids run in these races ... or borrow them so I can run with them. :)

***

On Saturday, it was the puppies time. I had only been away from my dogs for about 48 hours, but I needed my doggie fill.

The original plan was a 2-mile run, but the heat was too much and it was dropped to a 1-mile course (4 laps around the upper quad).

I luckily made it just in time to get some footage of the pups and their owners in action.

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I hope you all liked my commentary. ;)

With the high temps, some dogs were not holding up well, but it looks like 69 dogs finished. The winner posted a 5:55 - must've spotted a cat somewhere along the course.

Eukanuba, which hosted the dog run, had a vet on hand at the Finish Line in case any dogs needed any care.

I could hear the vet telling some owners to make sure they got their dog into the bath tubs provided at the Finish Line.

The upper quad provided lots of shade for the pup post-race hangout. It looked like someone just replaced runners with dogs since this is a similar site after any race I have run.

***

The races raised money for the New Balance Foundation Obesity Prevention Center at Boston’s Children’s Hospital.

If you ever get the chance to watch a Kids or Dog race during a festival weekend, I urge you not to skip it!!

Have you participated in a Kids or Dog run?

Relapse...

It happened again. It has been months since my dark demon reared it's ugly head, but tonight it won.

I feel weak.

I feel pathetic.

But I have to admit defeat.

Tonight I gave in to the eating disorder ghost that haunts me and I purged.

I know this isn't something that folks probably want to read, but I need to get it off my chest.

It is something that I still deal with on  daily basis.

I overate and instead of accepting what I did - I gave in to the deep thoughts in my head.

"Get rid of the evidence."

"You F-ed up again now you must pay."

It isn't something that I am proud of, but this disease is a part of me and my journey.

So tonight I admit defeat, but I am taking away the positive.

I recognize what I did. I am looking into why it happened and why I will NOT let it happen the next time.

Eating disorders - binging, purging, starving oneself - it is as much a mental disease as it is physical. To me one that will never go away, but one that I will always battle.

I share this with you all because if I kept it inside it may lead to more negative thoughts and a deeper spiral that I don't want to happen.

This space was created for me to share the battles - the good and the bad.

Tonight it was the bad.

But I will forgive myself and know that tomorrow is a new day.

A better day.

I am not defined by my mistakes...

Dani Dishes 6-9-14

On this episode of Dani Dishes, a quick Heartbreak Hill Festival recap and wondering if the feeling of being "worth it" ever goes away!!