Dani Dishes: 3 Steps To Reclaiming Your Mojo
/On this episode of #DaniDishes, I'm sharing 3 strategies I used this week to reclaim my motivation!!
3 Steps:
1) Mark a clear fresh start - whether that be stepping on a scale, attending a Weight Watchers meeting, declaring this day to be Day 1 - have a moment that can signify a clean slate
2) Find variety/Get back to basics - we can end up in a food or workout rut so set your space up for success with a new arsenal of workouts or different food options
3) Take inventory of how far you've come - some people don't like to look back, but I do it to celebrate the progress!
June 2014 (178) vs May 2015 (152): After recommitting to my health & re-losing 20+ pounds
What works for you?
