Boston Marathon & Tedy's Team Update

I can't believe there are a mere 78 days remaining until I run The Boston Marathon with Tedy's Team!!

I am excited ... anxious ... nervous ... pumped ... and overall honored to be able to run on April 15, 2013 for such a great cause.

Tedy's Team is a group raising money and awareness on behalf of the American Stroke Association:

Tedy asked the American Stroke Association to work with him to create “Tedy’s Team,” a group of runners raising money for the American Stroke Association and training to complete the Boston Marathon® and the Falmouth Road Race.  Their participation supports Tedy Bruschi’s fight against stroke and honors both the survivors and the loved ones lost to America’s No. 4 leading cause of death.

In addition to the dollars being raised, an equally important issue for Tedy's Team is the increase in awareness of stroke and recognition of its warning signs. Tedy’s Team is striving to reach as many people as possible in its message of recognizing the warning signs and acting appropriate when seeing them -- calling 9-1-1 immediately.

I am running in honor of my Stroke Heroes - my grandparents - who both survived strokes. Unfortunately on December 27, 2012, we lost my Grampa suddenly from cancer so this race is especially in his honor.

I keep him with me on all of my runs on the inside of the Sparkly Soul headband I wear on all my training runs and I will wear in the Boston Marathon itself.

There are two main components to preparing for the marathon: fundraising and training.

Fundraising

In order to run with Tedy's Team, I needed to raise at least $5,000 and as of today I am at:

Woo!! I am wicked thankful for such a kick ass support system. My friends and family have truly risen to the occasion. I thankfully also raised $1,000 through my 30th Birthday 5k.

If you are interested in donating, you can do so here.

Training

For the most part, I am using the same training schedule that I used for the Rock 'n' Roll Savannah Marathon in November, which was a success. It is a combination of a few different websites and help from my friend/pseudo running coach Sarah.

It is a great mix of running and cross-training. I have really been working on incorporating more Spinning into my routine, which really helps on the hills. I've also wanted to increase my speed work as I am trying to (possibly) one day qualify for Boston, which means I need to take at least 24 minutes off my current marathon PR. So cross training is a MUST...

I am LOVING the group run components to this marathon training schedule. Every Saturday Tedy's Team has a group run out of the FitCorp gym on Beacon St. The run begins at 7:50am and is designed for a certain length, but you can always add or subtract depending on what your personal training schedule has you at.

Since so many of my Savannah runs were done alone, I love having teammates to run with on Saturdays. My teammate Meg lives right by my house so we can carpool in together, which is wicked fun. It is also a nice bit of accountability especially on wicked cold mornings. :)

My group run times and paces have been amazing. I think the group, and Meg in particular, are helping to push how far I can truly go.

But, I missed the last two training runs - the first because I was running the Disney Half Marathon (where I got a new PR) and the second because of sickness - so I wasn't sure how yesterday's 10-mile run would go. Since I had been sick, I didn't want to risk trekking in to Boston and not being able to finish the run so I stuck around my house to complete it.

This was definitely my slowest long run pace since starting Tedy's Team on December 1, but today was really about the mileage, getting back to running after being sick and battling the snow/cold weather than time.

So I was proud of myself for getting out there ... even with all the salt on the ground. ;)

But just as important as the running and cross training are, is the refueling of the body!! Especially on long run days.

I make sure to end all of my long runs with some low-fat chocolate milk!

According to the Got Chocolate Milk:

Lowfat chocolate milk contains the right mix of carbs and protein scientifically shown to help refuel muscles. Chocolate milk helps restore muscles quickly to their peak potential.

Yesterday, I paired it with a banana and an english muffin with peanut butter. Mmmmm...

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After my training schedule was thrown off for the last two weeks due to being sick, it is time to get back into full swing and get back to my groove. We have 10 group runs remaining until the Boston Marathon and I cannot wait to take full advantage of the group experience.

So Boston Marathon prepare ... I'm coming for ya!