Friday Five: ASICS Triathlon Edition

#BetterYourBest

The new ASICS ad campaign speaks to me. It's something that I've been working on for years: to end the comparison game and focus on bettering YOUR best.

Well it looks like ASICS agreed. They sent me a note stating how they thought I embodied the "Better Your Best" mantra and liked my passion for training that I've shared through my blog.

I was speechless. But it got better!

They would be sending me the Escape From Alcatraz Triathlon Survival Kit designed by elite athlete Andy Potts. The Survival Kit was a collection of ASICS gear Potts felt would help triathletes perform at their best.

Ahhh I jumped at the opportunity and now I can share with YOU what that kit included.

(Note: I did receive the gear free of charge, but as always all thoughts are my own! Ain't nobody got time for lyin'!)

While I am new-ish to triathlons (three sprints under my belt so far), I still know what gear I like and what I don't. So let's get right to it.

***

1) Sneakers: Gel-Hyper Speed 6 ($85 value) to be exact

I have been running in ASICS sneakers since I first started running in 2005. The GT-2000 series has gotten me through countless miles and races. So I was open to trying this racer flat.

 It was DEFINITELY an adjustment from the more supportive GT-2000s that I wear, but I could see the benefit in the racing flats for the Sprint or Olympic distance triathlons. The lightweight seamless construction reduces irritation and friction while running, but the shoe also offers a Rearfoot Gel Cushioning System, which I appreciate for impact.

Personally I wouldn't be comfortable running farther than a 10k in them, but that is for my own personal preference. These have already become a staple for meduring speed workouts.

Plus, I adore the color combo. Priorities, right?

2) Backpack: Kayano Backpack ($75 value)

First and foremost I love that the Kayano Backpack offers a chest strap. I really dislike having to hold my straps up while walking to the gym or heading to a race. The Kayano has padded straps, as well as a padded laptop pocket that zips open flat for travel ease.

There is also a stashable water-resistant bag cover, which is great for transition areas they may get a little wet on a rainy race day.

But I really appreciate the bag having two water bottle holders (one on each side), which comfortably fit a water bottle in each. I hate when the water bottle pocket isn't deep enough and my water bottle goes flying while I am in transit. So thanks ASICS for making the pockets deep enough.

The backpack has ample space within the two main compartments to handle your gear for all three parts of the triathlon.

3) Accessories: Dawn-2-Dusk Cap ($20 value), Long Haul Handheld Water Bottle ($18 value), and Kayano Single Tab Socks ($14 value)

An athlete is only as good as their accessories. Ummm??

I'm not sure if that is a thing, but we will go with it.

The versatility of this cap takes you from dawn (with lightweight, quick-dry functionality) to dusk, effortlessly transitioning into a high visibility reflective cap.

The 20oz water bottle features an adjustable Airmesh handle, which keeps sweating to a minimum. The easy to open zip pocket keeps your valuables in reach. I did find the grip comfortable, but personally I am not into the hand held water devices ... listening to the water sludge around just makes me have to pee. ;)

Last but not lease would be the sock featuring PROfit™ Technology for a comfortable fit, while providing a dry and stay-put sock. The worst feeling is having your socks slide down mid-race so thanks ASICS for helping avoid that hassle. 

4) Long-sleeved training top: Thermopolis LT 1/2 Zip (on sale $39)

While I appreciate a long-sleeved zip, this wasn't the time of year to be testing it out. Ha. It is hot hot hot out there so I do not need any extra warmth. I will look forward to breaking this out come September or so.

The PR Thermal fabric allows for breathability and it has the ability to insulate your body and keep you at an ideal temperature. 

It will be joining my weekend comfy clothes rotation this Fall as well because I am in love with the neck. ;)

5) Top/Shorts: Performance Fun Starburst Tank (on sale $22) and Speed Short (on sale $35)

Now I think we all know I am NOT a shorts person, but as always I wanted to give them a try. And they were just not for me. A little too short. But for those that like shorts, you will love the lightweight, breathable fabric, the flatlock seams which help reduce chafing and the reflective elements on the sides of the shorts.

Now I think I ordered the top a size too big. It was loose fitting in the chest area, which wouldn't fly for a run. But I loved the style in the back!! It was lightweight and airy. Plus, it has such a fun pattern and it pairs well with the sneakers. ;)

***

Overall, I loved the first four parts of the Survival Kit, but wish there was a capri option for the bottoms (personal preference).

***

But now that I've shared my thoughts with you, it's time for me to suit up and get back to training.

Now off to find the training plan! :P

Racecancer’s Boston 5k Summer Series: Race #3

I love a race series especially one that takes place along the gorgeous and historic Charles River in Boston.

How did I get so lucky to call this my running path?

Thursday July 17th marked the third installment of Racecancer's Boston Summer 5k Series.

I competed in Race 1 on May 29, but missed Race 2 on June 12 due to injury.

When I woke up on July 17, I wasn't feeling it. I was just having one of those days when I wasn't in the mood to race. I think it happens to all of us at one time or another.

But, I knew I would feel better if I went, saw friends and just hit the pavement.

I arrived early for the race since I misread my calendar as to what time it started. Oops! I took the extra time to get some pre-run walking and stretching in.

I was deciding whether I would run both 5ks offered - the women's only 5k was kicking off at 7 and the co-ed 5k would follow at 7:30. I was going to wait and decide after race #1.

The women lined up just before 7 for pre-race announcements.

Not sure why I look so tall compared to everyone else. Hmm... For the record I am 5-8.

Also for the record, I was NOT posing in this photo. It just looks that way. ;)

Do you guys like my Race Ragz blog shirt? It was only the second time I wore it in a race.

As the pre-race jitters sunk in (like they do for every single race I participate in), I tried to block them out and turn it into fuel.

I had no expectations for the race time-wise and was just going to get out there and enjoy the atmosphere.

The course is basically the same for every race so I wouldn't have any surprises during the 3.1 miles.

After a 10 second countdown, we were OFF!

Ladies zoomed past me and I was okay with that. I wasn't going to PR and I needed to stay in my own game.

We crossed over the Eliot St bridge just before Mile 1 and I had to snap a pic.

How beautiful is that?

Mile 1: 7:48

It was hot and humid. I don't normally run in sleeves so I had to keep tucking my sleeves back under the strap of my sports bra. Having wardrobe malfunctions or annoyances while running is never fun.

And of course a halfway point selfie for everyone's enjoyment. ;) This was actually the second attempt at the selfie as the first was horrendous. Yes my mid-run selfies are not always perfect on the first try. :P

I want to thank the race for having two water stops during the 5k loop. They were both needed and appreciated.

Mile 2: 7:59

Since I was once again running without music, I needed something to occupy my mind for the final mile so I took in the people around me. I was trying to remember if any were around me during the first race in the series. I also had a blast watching this young girl - maybe around 10 or so - running with her mom. She kept looking over her shoulder to see if any of us were about to pass her.

I loved her fire and tenacity. Part of me wanted to step it up a notch to see what she would do, but I really wanted her to have that moment with her mom. So I hung back.

I also want to thank the race for providing free race photos to participants. It is such a rare thing these days. This photo was about 1/2 a mile from the Finish.

I gave it all I could for the final 1/2 mile, but between heat and my overall tiredness it felt like I was moving in place or I was on a treadmill. Has anyone else felt that during a run? I looked down just to confirm I was in fact moving forward.

As I neared the Finish Line, I looked to my right and saw a couple having a picnic - on the ground - among the geese. Ummm not my idea of a romantic date - umm hi goose poop - but they looked like they were having a phenomenal time.

Mile 3: 7:56

I crossed the Finish Line and went directly to the water jugs.

Let me tell you how much I did NOT feel like I was running sub 8's. Prior to my watch buzzing at Mile 1, I really expected to see a 9:30-ish pace. I just felt heavy and hot the entire race.

So while I am excited to see the final time, I really felt off the entire run. I don't think I could've done anything different. I was properly hydrated. I had plenty of fuel prior to the race. I was stretched. I think the heat/humidity was just there. Hi Summer! ;)

Once the first race was over, I was chatting with my friend George and seriously considering running the second 5k slowly. A cool down if you will. But as the time passed prior to the second race, the achiness in my left hammy was increasing. So I listened to my body and headed home.

Start to Coed 5k

With my weekly weigh-in the next morning I opted out of the post-race party at Miller's Boston Ale House sponsored by Long Trail Brewing. But man I could've used a beer after that race.

That night I looked at the race results for the women's only race and I was nowhere to be found. Hmm... I know from my mid-run selfie that I was in fact in there. After a quick tweet to the race organizers, I was told some people were missing from the electronic results, but were still on the manual list. It didn't take them long to fix the mistake. Thanks!

My 24:19 (7:50 min/mile pace) placed me 33rd overall out of 108 and 11th out of 35 in my division.

I am looking forward to hopefully being a little healthier for Race #4 of the series on Thursday, August 14 sponsored by Clown Shoes. Want to join me? You can still register here.

***

Have you ever participated in a women's only 5k?

Dani Dishes 5-12-14

On this episode of Dani Dishes, back in action, being motivated by my Weight Watches members, feeling good, but the self-doubt is still there as I start Half Ironman Training! Here's how I am dealing with it... Product of the Week: Flapjacked

**Use code WEIGHTOFFMYSHOULDERS for a 20% discount on your order through 5/31/14!

Dani Dishes 5-5-14

On this episode of Dani Dishes, post-race blues - they are a real thing - and it's okay to take a week off to clear the mind & body! Also registration is open for the Strides Against Stroke virtual 5k HERE...

Gone For A Run Helps Me Rep Massachusetts

Did you all know I'm from Massachusetts? I don't think I ever bring that fact up on here so I thought I would bring everyone up to speed.

:P

Okay done being sarcastic.

But, I really am a proud Masshole - or whatever you would like to call us.

I try to proudly rep Massachusetts the best I can.

And now Gone For A Run is jumping on board with ...

Running Gifts By State

Gone For A Run offers t-shirts, sweatshirts, mugs, medal hooks, car decals, ornaments, coasters, etc. The list keeps going.

I opted to try out the Womens Everyday Runners Tee Massachusetts State Runner (value $19.99) in charcoal grey. 

photo (35)

The shirt - which is also offered in hot pink, lush berry, storm indigo and teal - is a super soft cotton shirt perfect for lounging around the house or changing in to post-race.

We all know I am not one to wear tight clothing so I went with the women's large and felt comfortable. The heathered shirt is a women's cut so if you like it loose like me - size up!

photo 2 (38)

All Gone For A Run State garb feature an outline of the featured state - all are available - with the state's name and RUNNER written within.

I wish I have had more opportunities to wear the shirt, but it is still wicked chilly in Boston so I might need to buy the Massachusetts state sweatshirt in the meantime.

photo 1 (43)

Well I better run on out and do that before they sell out...

***

Do you represent your state with your apparel?

Dani Dishes 4-28-14

On this episode of Dani Dishes, it's time to talk about my trip to Nashville and those 2 marathons in 5 days!! Also registration is open for the Strides Against Stroke virtual 5k: Click here!

Three Things Thursday: Zensah Edition

I've done countless posts about Zensah compression socks and sleeves. (Read here if you missed one) Since everyone knows/hears about compression socks and sleeves, I thought I'd use Three Things Thursday to open your minds to other products Zensah has to offer in the world of compression.

(Please note: I loved Zensah so much I was honored to be chosen last year as a Zensah blogger! This does not however sway or impact my reviews of their products! Ain't nobody got time for fake reviews!!!)

The three Zensah products I'm bringing to you today are: Sports Bra, Shorts and Arm Warmers.

Let's get this compression party started ...

***

1) Limitless Compression Arm Warmers (value $34.99)

The latest addition to the Zensah arsenal are arm warmers. I wasn't sure what to think when I first heard about them. I mean I have seen friends running in arm warmers before, but hadn't tried it myself.

The description on the website explained it clearly:

Whether using the Zensah Limitless Compression Arm Warmers during an early morning run, or while working out, the arm warmers provide athletes with improved circulation for faster muscle recovery.

And who doesn't want faster muscle recovery? I knew they were worth a shot.

I was trying to find the perfect opportunity to test them out and Boston weather gods must've heard me. We had a gorgeous, yet slightly chilly day this past weekend where I could actually rock a tank top. Destiny!

So I took the arm warmers out for a spin and they were really great. I didn't feel any swelling in my arms or hands. The sleeves stayed in place thanks to the comfortable elastic at the top. No pinching, which is always appreciated.

And you know my love of thumb holes.

Zensah didn't disappoint there.

The arm warmers even have a small mesh pocket where you can store fuel, a house key or even your phone.

My ENERGYBits are nice and snug!

Now many of you might be thinking that having a phone on your arm without a strap might bog you down. I didn't find it a problem at all. It stayed in place and didn't pull the arm warmer down at all while running.

I'm excited to test these out more over the next few months. As the weather gets a tad warmer my hands tend to heat up first so I tested it and the thumbholes can be rolled up to the wrist if needed without causing a ton of discomfort.

The arm warmers currently come in four different colors: black, white, neon pink and neon yellow.

Key Features:

• Essential transition piece for cooler weather
• Moisture wicking and antimicrobial proprietary fabric
• Mesh side pocket ideal for carrying iPhone, gels, or keys
• Thumbholes for added hand warmth
• Silver ions for thermal regulation
• Compression improves circulation for faster recovery
• Sun Protection
• Made of 87% Nylon, 13% Spandex

***

2) High Compression Shorts (value $63.99)

I think we all know that running and training is always a learning process. Am I right?

There are always techniques and products we learn about from our peers.

Well, I encountered IT band problems in 2011. I knew to foam roll and went to physical therapy to work on the problem. It would creep back at times as it does.

But one day I was running with friend when she told me about compression shorts. I had no idea. I knew about socks/sleeves and was already addicted to those. But knew nothing about these compression shorts.

So I took myself to the Zensah website to learn more:

Run, bike, and recover faster with the Zensah High Compression Shorts, The compression shorts provide support to the upper leg, while allowing for unrestricted mobility in the lower leg.

Huh? So these little shorts sound like they could help the nagging pain in my hip and IT area.

Can you guess what happened next?

I tried them ... and they worked!

Shocking I know.

I now wear compression shorts the night before a big run and the afternoon/evening after.

My hip and upper leg couldn't be happier. They are thin enough that I will in fact wear them under work pants or a dress. Take that business casual.

At first I thought it was just another fad or something folks bought just because they sound cool, but I see the light. These shorts are heaven to my legs especially after dealing with Heartbreak Hill on a weekly basis!

Key Features:

• 3D compression for extra support in the quadriceps
• Moisture wicking
• Keeps upper legs warm and loose
• Made of 85% Polyamide, 15% Elastane

***

3) Seamless Running Sports Bra (value $35.99)

Sports bras are one of the most integral pieces of clothing when it comes to exercise.

Fellas you agree? Mansiere? Bro?

The #1 annoyance can be chafing. Ain't nobody got time for that! (yes I used that reference twice in one blog post - sue me! No wait don't!)

With a seamless construction and Zensah fabric, the Zensah Sports Bra prevents chafing. This high-performance running sports bra offers superior comfort and support, as well as giving you the option to add color to your workout.

I like comfort. I like support. I like color.

Seems like a winning combo to me.

And they ARE super comfortable. My addiction has grown and I now own this bra in five different colors and waiting for pay day to increase the collection.

The Zensah Running Sports Bra features moisture wicking technology that keeps you dry, even after the toughest workouts. The racerback allows for free movement. Zensah has the best sports bra on the market for runners, athletes, and any active woman. The 15 different color choices make it the most colorful running sports bra.

The sports bra does fit all body types, but know it only goes up to a L/XL so you would have to refer to the sizing chart before purchasing. My lovely lady lumps have shrunk - thanks weight loss - so I usually wear the M/L.

Key Features:

• Seamless design = no chafing
• Anti-Bacterial
• Superior Comfort from the proprietary Zensah fabric in each Running Bra
• Thermal Regulating
• Moisture Wicking to prevent the running bra from becoming heavy with perspiration
• Made of 94% Nylon, 6% Spandex

***

Have you checked out any of these Zensah products?

Dani Dishes 4-7-14

On this episode of Dani Dishes, I'm reminding you of my blog survey, announcing the Boston Marathon weekend meet up (4/19, 11-1, Back Bay Social - 867 Boylston St) and remind everyone about the ebbs/flows of our journey!

2014 Weight Off My Shoulders Blog Survey

It's time for YOU the reader to let me know your thoughts!! That's right folks ... it is SURVEY TIME!! Woo!!

I know you take time out of your day to read my posts and I REALLY appreciate it.

So I am asking for just another minute or two for some feedback.

I love Weight Off My Shoulders - my little slice of the internet - and want to make sure it is the best that it can be.

It is as much for me as it is for you the readers so I want your needs answered as well.

Without further adieu, the survey!!

(Please note: the survey is 10 questions)

Create your free online surveys with SurveyMonkey , the world's leading questionnaire tool.

Thank you all 1000 times over for taking time to complete this! :)

I'm high-fiving you right now if you didn't notice... hello?? You! Yes you I was high-fiving you and you totally dissed me.

OUCH!

Okay okay! Let's redo.

*HIGH FIVE*

Sah-weet!

Dani Dishes 3-31-14

On this episode of Dani Dishes, it's time for an update from my "I'm struggling" post link below ... it's been one week and time to check in!! Blog (3/26)