#HeatItUp April Instagram Challenge - You In?

I love Instagram.

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Yes I am Captain Obvious right now.  I know. I know.

I love PhotoADay challenges ... I just usually suck at them.

I have tried time and time again to make it through an entire month, but usually get sidetracked part way through. Or after Day 2. Something along those lines. Well in all of the challenges I've tried I have successfully completed 1 full month and am currently 23 days into completing my second month.

Yes if it happens I will be adding it to my resume. Don't you worry.

Well, it looks as if I am going to press my luck at completing back-to-back PhotoADay challenges.

Why?

Because this time I am CO-HOSTING one with my ladies!!

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That's right folks. I am teaming up with the bloggers I met in NOLA for a little April Instagram Photo Challenge.

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Join Abby, Cecilia, DebiHollyMindySarah and myself...

Are you ready to #HeatItUp?

Athleta ... After Hours

If only life was like a TV show, right? I'm thinking of the classic Saved By The Bell or some other equally amazing 80s-90s classic TV show where the gang gets trapped in the mall/store - after hours! They try on all the clothes, have some sort of safe mischief transpire and then they escape being arrested for trespassing and go on their way for pizza.

Doesn't anyone else wish that would happen to them?

Well I got the chance ... okay minus A.C. Slater and crew ... to hang at the Athleta Store on Newbury St in Boston - After Hours!

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Par-tay!!

I and some other Boston area bloggers were invited to check out Athleta's new Summer Line. Oh yeah sneak peek!!

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My love of Athleta has been growing and growing, but I can never find an opportunity to make it into one of the stores.  So I jumped at the opportunity. Plus, it happened at 7pm, which meant I could leave work at my normal time and arrive fashionably late. I know I am never fashionable, but I can OWN fashionably late.

I arrived at Athleta to a nearly empty store, which is a really cool sensation. It is like walking into your personal closet - except you need to pay for the things inside of it before you can wear them. :P Minor detail.

There were a handful of bloggers on site when I arrived, as well as some delish looking wraps being offered by Flatout Bread.

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Flatout Bread even sent us home with a bag full of goodies. I know you are all jealous of that.

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After grabbing my glass of champagne and snapping a quick "Look Ma! I am in a store after hours. Aren't I cool? Okay I know I am not, but let's pretend" selfie...

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... I was off to the races to check out the goods.

Now, if you told me five years ago, that I would be this giddy over checking out workout clothes - I would've told you to go home. But, here I am in 2014, and in heaven.

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I mean how cute, right?

Athleta doesn't carry all of their size options in store. I believe you have to go online to purchase some of the larger options (hope they are working to change that). But Athleta does range in sizes from 0-20 or (S-2X). I am not sure if every style is available in all sizes, but playing around on the website helps to figure that out.

As someone who used to be a size 20, I appreciate a brand name taking care of their clients - who range in shapes and sizes. Plus, I love the Athleta message of "power to the she!" Girl Power baby. Oh Spice Girls how I miss thee.

But I digress...

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I did a once around the store before targeting the running corner. Are we shocked. The pants (pictured above) caught my eye immediately. They are the Blossoms Be Free Knicker (value $64). I loved the pattern, the drawstring, ventilation behind the knees, the rear pocket AND side pockets (where I could hold my ENERGYBits during a run. Oh they were made for me. I was Oohing and Ahhing over them when I heard: "Do you want me to start a room for you?"

Oh heck yeah!

I've never liked clothes shopping or trying on clothes, but seeing the fun colors and patterns in Athleta that night made me leap at the chance to see how they would look.

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The girl helping me asked what size I needed and I immediately wanted to say XL. BUT I already own a pair of Athleta pants so I knew it was a Medium. Can that gut reaction to say XL just go away?

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And they fit like a glove. The tag is blocking the side pocket, but it is perfect for your in-run fuel. I had a hard time taking them off. I just wanted to hit the streets in them.

I may or may not have done a lap in the store, while wearing them. I mean you need to test these things out right?

The extra lap also helped me spot some additional pants to try on.

As I mentioned before, I love the relay capris I got during a Fitfluential campaign last year. They are amalfi blue - aka really blue - and were a color choice out of my comfort zone.

I was explaining this to the girls who worked at Athleta and they pulled the same pants off the discount rack ($69 marked down to $44.99), but in coralade (aka pink). I was nervous to try on such a bold flavor, but felt comfortable with the encouragement from the girls in the fitting room so I took the  chance.

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How bright are they? :P

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Sorry I didn't have time to match my KT Tape to the pants.

While I was doing a little walk around in the relay capris, I noticed Rachel (aka @Healthy_Chicks) rockin' the Chaturanga Capri ($54)in Catalina Green. They were fierce. Can I say fierce? Has Beyoncé trademarked that?

Anywho with some slight prodding by the other ladies in the fitting room, I took the plunge to try them on.

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See the fierceness? Ignore my inability to make a normal face.

As soon as I put them on I wanted to live in them. I kid you not. I wanted to make a movement that these be considered business wear. They were flattering - a nice wide waistband which really flatters all body types. They are made of a Pilayo wicking material, which allows the pants to breathe and dry quickly. They even lend "UPF 50+ protection."

While changing back into my normal wear, the three pairs of pants sat in front of me. Taunting me. Calling my name. Saying they wanted to come home with me.

I was not planning on spending money.

Then I remembered. I tucked a $50 Athleta gift card in my pocketbook earlier in the day. Just in case. AND the lovely ladies of Athleta treated all the bloggers to a $25 gift card for being at the event. Pair those $75 gift cards with a 30% off coupon and I walked out of the store with three pairs of pants for $53.

Oh heck yeah!

Even without the gift cards the Athleta pants are reasonably priced compared to some other workout clothing lines that I won't mention (from that country ending in anada).

So if you haven't had the chance to check out the new Athleta Summer line, head to their website or the closest store. You really won't be disappointed.

You just may have to bring your own champagne and snacks... ;)

I'm Struggling: One Month At New Job

One month. A lot can happen in one month's time. For me it has been a complete overhaul on the life I knew for the last two years.

Leading Weight Watchers meetings had me always on the move - not only going from meeting to meeting, but it gave me the flexibility to work out often. I could hit the gym or the pavement when no one else was there to bother me.

Oh 11am swim pool to myself- sure thing.

Bang out 5 miles at 3pm on a Wednesday afternoon - why not.

That all came to a crashing halt when I returned to an office job.

I've been nervous about this impacting my fitness and weight loss goals ... and it has.

And not in a good way.

My Fitbit and Weight Watchers Activelinks aren't happy with me.

I'm not happy with myself.

I just feel ... blah!

I've been trying all of the suggestions I give to other folks that have office jobs. I mean in case you didn't know - I am not the only person who works 10 hour days, is training for a marathon and trying to lose weight. So I know there are folks out there doing that ... and more!

So why haven't I shared these feelings before?

Because I was lying to myself that I had my sh%t together.

In case you aren't picking up on it - I don't.

I am struggling.

The decrease in workout time and flexible schedule is messing with my mind and my confidence. For anyone that follows me on other social media channels - Facebook, Twitter, Instagram, etc - I think you have picked up on that lately.

This is the longest stretch of struggling that I have experienced since starting my healthy lifestyle change in 2009. So it is making me feel like a failure. I mean I bawled HARD on my run Tuesday morning. Thinking that I have let everyone down because I don't have everything figured out.

But guess what ... not everyone does? Did you know that?

It was news to me. :P

This is a learning process. The job hours won't change. The training for a marathon or Half Ironman won't change. The desire to lose weight won't change.

(Note: I am not trying to lose a ton of weight - just maybe an additional 3-5 lbs. I love my goal weight of 155.)

So what has to change ... me!

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Here is the latest plan of attack:

1) I will stop lying to myself that everything is okay. That is how I got into the mess of being 235 lbs to begin with.

2) I will share. I have always been open in this blog space and that starts by Point 1 - being honest with myself.

3) I will ask myself "Will this get me to my ultimate goal?" when faced with the free snacks at work. Don't get my wrong I am grateful for free lunch and free snacks, but not all of that is really on my plan.

So game plan 34634783 since starting the new gig begins. What is the biggest positive I can take out of this? I keep recognizing the triggers and warning signs - and wanting to change them.

THAT shows me that this shall pass and I will overcome this struggle.

Who has faced a similar situation? What has helped you make the adjustment?

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I will leave you with a great sentiment brought up at my Weight Watchers meeting on Monday Night by a member Erin:

"Life isn’t about figuring out what to do. The real challenge is simply doing the things we know we should be doing."

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Where's The Switch?

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Instead of the Easy Button, I need a Mental Switch.

A mental switch for what you may ask?

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Here's the situation that made me want to create such a device.

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I was looking at recent race photos and just feeling blah. Yes I know race photos aren't always the most flattering photos and it doesn't help that it was about 7 degrees the day of the race so I was layered up enough to look like the marshmallow man.

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But, I digress...

I was just feeling uninspired looking at the photos. Of course my first thoughts were: your thighs look huge, how many chins can one person have, etc. Now I know to immediately counter those with a positive. Which I was, hell yeah you rocked that 20-mile run, you were out there in 7 degree weather, you posted a sub 9 min/mile pace the entire time, etc. Oh and had fun!

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But, I still couldn't shake the initial thoughts.

I am always my own worst critic - as many folks are. I try the self-love. I am working on it - truly.

So I was having these thoughts and texting with a friend - a fellow Weight Watchers Lifetime member/runner/triathlete - and I was lamenting the thoughts I was having.

Her response:

"Right there with you the negative thoughts but a little bit of something for you. I was looking at some of your recent pictures lately and I wished to myself that I was as skinny as you."

Wow! 

Reading those words: 1) shocked me because this friend is one of my Rock Star idols and 2) that she would see me in that light.

It made me ask:

WHY can't I have a mental switch that allows my brain to see a picture of me or situation I am in and only let me see it through a friend's eyes?

Now, I know it is a mental exercise I am working on, but in the meantime I would really like to just have a switch where it happens instantaneously.

Can anyone relate?

PS. Copyright this idea Dani Holmes-Kirk 2014. <<Just need to cover my bases>> ;)

Three Things Thursday: Motivational Songs

Have you ever been running or walking down the street and the PERFECT song comes on your shuffle just when you needed it to? or

Have you spent hours the week night before the race trying to craft a playlist so spot on that you would want to sell it on the internet?

Yeah me neither. ;)

I've been working over the last year to run without music. Since I am trying to make the leap to triathlons and am training for that little race called the Pumpkinman Half Ironman in September 2014, I am tackling the mental exercise of running/swimming/biking sans music.

For those that don't know. music is not allowed during triathlons. That's right. I will need to come up with a way to entertain my head space for a good 6-7 hours during that Half Ironman so that I don't keep asking myself: "Are we there yet?"

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NOW, that doesn't always work. If I am not running with Tedy's Team or a friend, I am NOT at the point where I can break out a half marathon or more without music. Especially if there isn't a crowd around to distract me. You all don't know how crucial those signs are along a course as entertainment and distraction.

So I still rock my iPod shuffle on many a long run and during the Dopey Challenge in Disney I had it at the ready for the stretches of course without a character stop or music playing (aka outside of the parks for the most part). I even had it stored in the back pocket of my capris during the Boston Marathon in 2013. Even though it never left that pocket, I felt comforted knowing it was there if I did.

Well, since it is three things Thursday and I have been dabbling in the music/playlist realm lately, I thought I would share my top 3 favorite motivational songs. These tunes have always come on the shuffle (aka I've hit 'forward' until I hit the song I want) in the big races this year.

1) "Go The Distance" - Hercules

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This jam came on during Mile 10 of the Disney Marathon back in January. It was a magical moment. I was texting with Eric (aka @TheMochnacz) during the run and I think of Hercules whenever I talk to him. And then "Go The Distance" came on. I started belting it out loud. I'm sure the runners around me were staring at me like I had three heads and wishing I would slow it on down to be out of their ear shot. ;)

It was exactly what I needed to hear. I knew that I was going to make it through the marathon. I was going to finish the Dopey Challenge. I was going to go the distance and prove to myself and to others that I could.

I also made sure to listen to this song pre-race as a pump up. Especially the line - shown above - "I know every mile, will be worth my while." I anticipated the 48.6 miles of the Dopey Challenge to be more of a mental than a physical challenge. But I went into the race saying that I would enjoy every single mile and take it all in ... and I did. :)

2) "Defying Gravity" - Wicked

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I've been talking about this song for ages. It has been a staple on my running playlist for a while now. I am ALL about belting this song out in the middle of a run ... and I have been known to do it.

Some non-theatre folks might be questioning the choice, but I am telling you - this song is for everyone. If you have ever been an underdog or have had anyone question you abilities, this song is for you. It truly encompasses my entire weight loss and fitness journey.

I'm through accepting limits 'cause someone says they're so Some things I cannot change But till I try, I'll never know! Too long I've been afraid of Losing love I guess I've lost Well, if that's love It comes at much too high a cost! I'd sooner buy Defying gravity Kiss me goodbye I'm defying gravity And you can't pull me down:

I mean how could you NOT have your spirits lifted when hearing that sung by the amazingly talented Idina Menzel (more on her later).

3) "Let It Go" - Frozen

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This.

I told you Idina Menzel would be back!

I'm not sure there is anyone that I know that hasn't seen Frozen yet. If you are one of those folks, run out and see it NOW!!! This is the title track in my opinion that has taken the world by storm (no pun intended).

This song can satisfy all of your moods: happy, sad, angry, lethargic, pumped, etc. It truly is one of the most versatile songs I know.

And one that has really resonated with me. For obvious reasons, this song was all over Disney during the Dopey Challenge in January, but it has been on my iPod since the day I saw Frozen in late 2013.

When it comes on the iPod during a run, I can't focus on anything else except the words. If there is pain, it is numbed. If there is sound, it is silenced. If my mental state is failing, it is rejuvenated. Plus, it always puts a little pep in my step.

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I feel emotionally lighter after listening to all three of these songs. Now I know they are more Disney/Musical theatre themed than some people may like. But if you close your eyes and listen to the words and the music, the genre slips away ... and the emotions stay!

 

What is your top motivational song to listen to while running?

Dani Dishes 3-10-14

On this episode of Dani Dishes, I had a fun week with great friends, family and a FUN EXCITING announcement about this upcoming week. (Hint: it involves a film crew (keep your minds out of the gutter!)

An Exercise For Motivation...

The topic I am asked most about is motivation: How do I keep it going? How do I find it again once it's lost? Can I buy it somewhere? Will you come to my house and motivate me on a daily basis? (Only if you live somewhere tropical on the last one ;))

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There are a hundred things I could suggest and maybe some day I will take the time to write a wicked long post with all the things I can think of about motivation. But for now, I leave you with the number one tip I give everyone.

A little exercise I have been having some of my Weight Watchers members and readers do when saying they need to re-motivate or get back on track:

**get old school and write a list of all the reasons you started this journey (healthy living, fitness, etc)

**put those reasons on tiny pieces of paper in a jar to take out when you need a dose of motivation or put them on post-it notes and hang on the bathroom mirror

Like so...

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Thanking myself for deciding I was worth the journey!

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Reminding myself I am enough just the way I am! 

So if you are looking to re-motivate yourself, grab some scraps of paper, a legal pad or post-it notes and get to writing! You won't regret it! :)

My New Race Ragz Shirt & A #Giveaway!

Annddddd the winner IS:

a Rafflecopter giveaway

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Do you love hearing people cheer your name during a race?

Would you love a way to let folks know your blog name or about a charity you are working for?

Just want a personalized t-shirt to rock?

Well, I'm ready to help.

Say hello to My Race Ragz!

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I made my first purchase with Race Ragz in late 2011 for a half marathon I was doing in January 2012. I ran the F^3 Half Marathon in Chicago in honor of the Dempster Foundation.

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I had a great time designing the shirt through their website. I raised over $3000 for the Dempster Foundation before that race so I made sure to honor my top donors on the back as well as the person I was running for - Mile 13 for Riley. :)

Can you all see I've been using/loving the "Finish What You Started" mantra for awhile now?

So when I was offered the chance to design another shirt with Race Ragz through the Sweatpink community, I jumped on the chance (value $32).

For this shirt, I wanted to showcase my blog.

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The process was simple as I:

*headed to MyRaceRagz.com

*clicked on the create button

*selected the type of shirt (I chose the women's endurance race tee in XL. I heard from another blogger that they ran small)

*chose "customized shirt"

*designed the shirt by uploading graphics and adding text to both the front and back of the tee

The whole process took about 10 minutes since I already had my logo ready to go. Obviously, the activity could take longer if you are playing around with different graphics and text, but that is the fun part. Right? You want it just right!

So you want to see the finished product in action? Here it is.

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Front

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Back

The shirt is the tech material so I can't wait to show it off at the gym and during my races ... as soon as the weather warms up of course. I am glad I went a size bigger so it is nice and loose - just the way I like it.

Delivery took 4-5 days, which included a weekend. The turnaround time and quality is top notch.

Now if you aren't feeling overly crafty or getting overwhelmed with the possibilities, Race Ragz has designs on the site that you can choose to put on a shirt.

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Let's get to the part you are waiting for ... the giveaway!! Race Ragz is giving YOU the chance to design YOUR own shirt! Woo!

So here’s how to enter:

The giveaway will run from Sunday March 2 (6pm ET) through Friday March 7 (6pm ET)!

The winner will be selected and announced on Friday!

Dani Dishes 2-24-14

On this episode of Dani Dishes, I am bringing to light National Eating Disorder Awareness week and my own battles with eating disorders. KNOW you are not alone. I am reachable if you need help: dani@weightoffmyshoulders.com!