Boston Marathon Part 1: The Waiting Pre-Race

Can you imagine waking up seven hours before your race had to start? Welcome to Marathon Monday in Boston in 2014. At least for me and some of my teammates.

Security measures were super tight as one could expect after what took place in 2013.

Now Tedy's Team is lucky enough to have a house - okay it's really a Funeral Home - at our disposal in Hopkinton to use prior to the Marathon.

It is a huge luxury than being out in the elements in Athlete's Village.

Well on the morning of April 21st, you were not able to ride the normal BAA athelete busses to Athlete's Village and then walk to the house because of security measures. So we had the fortune of having a special bus with Dana Farber that would drop us off a few houses down from our house. Amazing! The only kicker was the bus was leaving by 6am. Our start time was 11:25am.

To help my morning routine, I laid out my clothes the night before.

Yes I included the Garmin since I had forgotten it the morning of Boston in 2013. ;)

The alarm went off around 3:30 the morning of Boston and I leapt out of bed. The last thing I wanted to do was miss the bus. My lovely wife was gracious enough to drive me to Boston Common so I could meet my fellow teammates. It was early. It was cold. But we knew having the luxury of a house outweighed anything we were feeling at the time.

It helped having my teammates around to distract from the nerves of the race.

By time we made it to Hopkinton the sun was shining and the smiles of the Tedy's Team family was upon us.

How could I not be happy seeing Margaret's huge smile??? Maybe she was extra happy that she would be cheering that day and not having to run. :P

Then I saw my buddy Dan. Thank goodness Dan can't take a normal picture like me. :)

The family that runs the funeral home are friends of Tedy's Team and the American Stroke Association and are too kind to open their house to a bunch of edgy runners. They even had a slew of snacks available to us. Mmm... bagels.

Our coach John brings a ton of foam rollers so we can stay loose. As I said we had about six hours at the house before we had to line up.

So in conjunction with eating, stretching and writing our names on our bodies to help the spectators, we have the McCardinal Photo documenting the morning.

So now I have the pleasure of sharing some of those photos with you now:

A team that stretches together - finishes together! :)

I am wicked thankful the McCardinals snapped a pic of my three favorite running buddies. These ladies made the cold runs worth it.

Since you can only eat so much before a race (I brought my own oatmeal to have as well) and only foam roll so often, I did a TON of laps around the house and ended up outside to chat with folks and take more pics of course. ;)

Number friends! It took me most of the morning to make this one happen. ;) I was on a mission.

We run for our grandparents! <3

Joe is one phenomenal runner and a good person to boot. :)

There are a few members of Tedy's Team that are Boston Qualifiers so we make sure to get a good team photo before they head to their earlier corrals.

Proud of this group for raising over $600,000 to Fight Stroke!

Before we make our way to the Start Line as a group, Tedy gives the team a pump up speech. Two years in a row = two years I've ended up in happy tears by the end. :)

There is not much cooler than heading to the Start Line as a big group.

The only difference this year was being wanded on the way in.

Once I made it through security, I realized I needed one final port-o-potty stop. And you know what it was a great decision.

Why?

I ran into Katie, Linzie and Adam! Oh hey friends...

Now came the fun part of maneuvering my way up to my Corral. Being in the first corral is awesome from the running perspective of the race, but tough to push past everyone to get up there as they try to get into their corrals. But it all worked out. Don't I look cool as a cucumber? ;)

I hide the nerves well.

Being in the first corral of Wave 4 (the final wave) was a treat. We were RIGHT up at the actual Start Line.

Oh but let me take just ONE more selfie before we start The Big Show. Okay?

Now it was time ... time to start the trek from Hopkinton to Boston in honor of my grandparents and all the Stroke victims out there.

To reclaim our city after what happened in 2013.

But let's save the running itself for another post! ;)

BAA 5k ... aka The Boston Marathon Shakeout Run

Historically the BAA 5k is held the day before the Boston Marathon. In 2013, I used it as my way to shake the legs out before the BIG SHOW. Hey, I am going to do about 2 miles anyway might as well get a medal and free snacks. Right?

Now in 2013, I employed my BFF Sarah to run with me. The goal? Slow me down.

One thing I have learned through the years of running is that I suck at pacing myself to a slower race unless I am nursing an injury. So Sarah was by my side to keep me in check.

But in 2014, she moved to Maine. *Harumph* So I had no pacer. I thought I could meet up with a couple of friends before the 5k to run with but the crowds were too thick for us to meet up.

Let's back it up a tad.

I hit up the Boston Marathon Expo on the Friday before the BAA 5k on Saturday morning.

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My wife being the awesome person that she is was nice enough to drop me off at the race so I could avoid parking, the T and bag check. :)

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While I wandered around the Start area I made sure to see where my correct corral would be.

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Oops I think I lined up just a tad quicker than usual, but I thought I would help pace the elites in. ;)

I kiiiid I kiiiid.

After apparently entertaining the folks around me with my selfie skills, I headed over to the pre-race meeting location to snap a pic with my Run Disney friends.

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Thank you interwebs for bringing all these folks into my life. Per usual, I got caught up in conversation before realizing the race was starting shortly and we should probably move towards the Start corrals.

Now normally the BAA 5k started and ended at the Boston Marathon Finish Line on Boylston St, but with a larger field after what happened at the 2013 Marathon they relocated the Start/Finish to Boston Commons. I actually liked having a larger area to meet and stretch, etc. But it was odd not starting on that historic mark.

I started moving over to the Start Area texting with Angry Julie to see if we could meet up to run together, but oh boy. The Start corrals were a zoo. There was little policing and the crowd just tried to smoosh in wherever they could. Hopefully next year there are more volunteers to help the participants line up.

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I did get to meet a blog reader while heading into the corrals, which is always a treat. :)

There were wonderful and moving speeches prior to the race as the victims of the Boston Marathon bombings were remembered. You could feel an electrifying energy within the crowd and I was soaking it all in. I was ready to run.

After doing that run-walk-jog thing you do before you actually hit the Start Line in a crowded race, we hit the Start Line and it was time for some weaving. Now I know it is not the best use of energy, but folks weren't lined up with their correct pacing groups since the corrals weren't policed so I had to get around. I didn't want to trip over anyone two days before Boston.

Oh that's right because of Easter Sunday the race was moved to the Saturday before the Marathon instead of the day before.

I could feel my legs wanting to let go. I could feel the nerves for Sunday bubbling up, but I tried to run smart. I tried to hold back.

It was really hard not having someone next to me keeping me in check. Okay I am an adult I should be able to do it myself, but I get so swept up in the crowds and excitement.

The course weaves through the streets of Boston, which were beautiful at that time of morning.

When we hit the second mile we were taken on to Boylston Street.

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It was an amazing sight as the streets were already decorated for Monday's Marathon. Plus, it brought back the emotions from last year's trip down Boylston.

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We had the opportunity to run under the Finish Line set-up, which is such a symbolic scene.

After crossing the Finish Line, I ended up meeting up with my friend Andrew. We chatted our way through the last 1/2 mile of the race. My pace was in the high 7's at that time, which I didn't mean to happen. But I figured if it was at the end it wouldn't be that bad, right?

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The medals were there in all of their glory. One for me to celebrate my accomplishment. My third-straight BAA 5k was in the books.

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I happily grabbed my medal and headed back to the Finish Line to cheer on the other runners.

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I officially came in at 25:08 - definitely faster than I wanted, but I knew I would be taking the day completely off on Sunday.

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The atmosphere was buzzing post-race. While I walked to the meeting place to be picked up, I even noticed there was live music. :)

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Overall, the race was well organized (besides the Start corrals), offered ample post-race snacks and water and had great volunteer support along the course. I always recommend this race to friends and will continue to. I just hope they get a little better at the Start, if they choose to host the 5k at Boston Commons again in 2015.

After going home and getting cleaned up, I headed back into town for the #BostonRunSocial tweetup/meetup at Back Bay Social Club I had organized.

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Thanks to folks for showing up!!

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Katie, Me, Ty

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Me, Julie, Kelly, Kelsey

It was great to catch up with Twitter friends from around the country!!

***

Have you ever run in the BAA 5k?

Upcoming #Boston Area Races

Looking for a local 5k or obstacle course race in the Somerville or Cambridge area? Check out these two June races! ***

It's time to represent my hometown of Somerville for the inaugural Rock and Run Boston on June 21.

Yes I know the title says Boston, but technically it is Somerville - hey on a day with zero traffic I hit Fenway in about 7 minutes from my house. So close enough... :P

Introducing Rock and Run, Presented by Radio 92.9! Rock and Run is a brand new event featuring an awesome 5K obstacle race, live music, views of the epic Boston skyline and okay…Beer (21+ only). Don’t miss out on the only race around that features unique challenges, live music checkpoints, urban and water views, and one kickin’ after party featuring a live performance that you won’t want to miss!

Racers can participate in the Rock and Run as a solo artist or grab some buds and start a band. Plus, in addition to the a soon to-be-announced national recording artist at the Finish Line, the Rock and Run will feature three bands along the course and is sure to be unlike anything you’ve competed in before!

This 5k obstacle run is hitting the Assembly Row area on June 21 and will feature a post-race Sponsor Village, filled with activations, samples, demos, live music and Sierra Nevada Beer Garden (21+ only).

Each participant receives entry to the obstacle race, a shirt and two free beer tickets.

Care to join my girl Kelly and I at the race? Then register here!

***

Want to run through the historic Harvard Square in Cambridge? Then check out the Tory Row 5k on Sunday June 29th.

Race Director Josh put it best:

"It is a fun event for all - serious racing if you want it… or just a nice stroll through historic Cambridge. Afterwards plenty of adult beverages from local breweries and some good tunes. There is also a really fun Team Event which I think will make the race - friends, families, colleagues can be on your crew."

Can't pass up a race with fun, tunes and beer, right?

The Tory Row 5K isn't just a race, it's a full weekend of festivities. Your $40.00 registration fee guarantees you a spot in the race as well as admission to the pre- and post-race parties.

Pre-race number pick-up party is Friday June 27 : "Come pick up your number, meet other runners, and have a beer and snacks, on us! Tory Row will be closed to the public during The Pickup Party, so bring your teammates if you have them (the more the merrier!). Team members may also pick up full team packets."

The Race is Sunday June 29: "The whistle blows at 9:30 a.m. sharp, Sunday, June 29, on Church Street in Harvard Square. The race will be held rain or shine, so plan accordingly."

The Row Party (aka after-party): "Join us for The Row Party immediately following the race, with beverages provided by some of the best local breweries and light fare provided by yours truly. Your bib is your ticket. We'll be presenting laurel crowns to the overall make and female winners, as well as prizes to our top finishers, top teams and our first ever team spirit award. We hope you'll come out and join us!"

Your registration fee also includes a Tory Row 5K t-shirt and a drawstring backpack, as well as complimentary beverages and snacks at the Pickup Party and the Row Party.

The race also benefits the Cambridge Camping Association.

All of this for $40 sign me up ... if I wasn't going to be out of town.

But for you all I offer a 10% discount by using code: tr5kfiend10

***

Happy Running Friends!

Celebrating Mother's Day at M.O.M.'s Run

The M.O.M.'s Run in Somerville has quickly risen to one of my favorite local races.

I love it so much I have run it each of the last three years.

I love what the race stands for:

In November 2002 the Pilotte family lost our mother and grandmother to cancer, and for the past twelve years, we have hosted the Annual Mary O’Brien Memorial 5K for Cancer, known as M.O.M.’s RUN, held on Mother’s Day in her honor. Mary (Pilotte) O’Brien was a longtime Somerville resident and was involved in many local organizations throughout her life dedicating much of her time to helping others.

We continue Mary’s legacy by making this effort to help others and hopefully save lives. A full 100% of the funds raised by M.O.M.’s Run benefits the Claudia Adams Barr Program in Innovative Basic Cancer Research at Dana-Farber Cancer Institute, widely recognized as one of the largest and most successful programs of its kind. Not only does the event enforce the need for supporting cancer research, it brings family and friends together to promote awareness for the health and wellness benefits of walking and running.

The family has raised over $85,000 from the first 11 M.O.M.'s Runs.

This is another very family focused race. There is a .1 mile kids run (ages 9 and under) prior to the 5k. Which might be the cutest thing I ever watch. I seriously need these kids to teach me proper running form.

Due to road restrictions and timing, the walkers head out at 9:45 and the runners at 10:00. It is such a great inclusive vibe. All are truly welcome.

Plus I think it is the only 5k around that has Dunkins coffee and donuts and local fresh bread available right before the race. Mmmm carbs!

We lined up at 10am and got ready to rock.

The sun was shining bright and the humidity was picking up. I know the course has a lot of inclines so I tried to take that into account while devising my race strategy. I wasn't feeling confident so I wasn't sure what pace I would produce.

Since it is the same course every year, I at least knew when I would be able to enjoy the downhills.

It is a lovely Sunday morning tour of Somerville - passing the hospital, high school and City Hall.

Mile 1: 7:56

There was some clogging at the beginning of the run due to folks not lining up properly. I am all for people starting where they are comfortable, but it is usually by pace for the safety of the runners and walkers.

I was almost tripped a few times and I know a friend who did wipe out at the beginning due to being tripped by a fellow participant.

It comes with being in a local race, but something people should be aware of when lining up at the Start.

The race began on a slow gradual incline, but the legs felt strong. Thank you Spinning!

I turned my watch upside down so I wouldn't worry about pace and focus on taking in the scenery and the experience.

Oh but first let me take a selfie!

Mile 2: 7:45

The great thing about the walkers heading out first is you have a constant stream of cheerleaders! And they are moving right along with you. :) For safety, the runners are on one part of the street and the walkers are on the sidewalk.

Just before hitting the much-needed downhill, there was a water stop. Again I don't normally stop, but with the sun beating down I opted for hydration over time.

But don't let that downhill fool you, once it ends the next steady incline begins. It is a battle, but the thing to remember is you get to finish strong on a downhill.

As I was making my way - putting just one foot in front of the other - I came across an older gentleman. His stride was strong, but his breathing was labored. I was worried, but a friend of his came up alongside him. He was 80-plus years old and just out there dominating. He said that is how his breathing always is so I stopped worrying and just listened. The older man talked about how many races he has done and how strong he felt. Ah-may-zing! It put a little extra something in my step. Especially since I am a good 50 years his junior.

Mile 3: 7:49

I tried to leave a little in the tank so I could dominate the final stretch into the Finish. Plus, I knew an iced-cold Harpoon IPA waiting for me at the Finish.

The volunteers were handing out carnations at the Finish to all moms. Such a sweet touch.

I took a water, thanked the volunteers and headed straight to the beer.

After securing my delicious beer, I headed back to the course to cheer on the other participants and my wife. I love that the post-race party happens in a parking lot right next to the Finish shoot so you can cheer and party at the same time.

I chatted with my friend and fellow Slumbrew ambassador Frank while I waited. Between the two of us, we have shed over 150 lbs thanks to Weight Watchers.

Now I mentioned the awesome pre-race food, but the post-race can't be beat!!

All the local restaurants in Davis Square donate delicious food: Redbone's BBQ, Mike's Pizza, JP Lick's Ice Cream and more.

The wife rocked one of her first 5ks back from her ACL replacement and was ready to celebrate. We hung around to chat with friends and pretend to dance to the DJ's tunes.

I was able to easily enjoy the festivities and the race knowing that my stuff was secured in the Blue Trailer Mobile Lockers.

Molly and her crew do a great job. For just $5 you can rent one of these lockers, leave all your valuables inside and someone will watch it the entire race. Calms my nerves and I don't have to run with my car keys in my hand or pocket.

While the race is about running, food and family, we can't forget the reasons why we participate and help to raise money. The race directors help remind you with the touching memorial wall.

Hands down this is one of my favorite local races. The race directors do a wonderful job making everyone feel special, the volunteers are encouraging and the post-race spread - both food and beer - are rarely topped. Plus, it is cool to see so many families spending Mother's Day getting active or out supporting the mom they love so much.

Overall, I wasn't happy with my performance. I keep getting slower at this race somehow, but I had to remind myself. The first 5k I ever did was 38:21. How can I truly be angry with a 24:14? How? I can't. So I say that and move on because every race won't be a PR!

RACE RECAP: 18th Annual Mystic River Herring Run and Paddle

Often I ponder: Why can't I just wake up, roll out of bed and BOOM be at the race?!?! Well, it looks like someone has answered my prayers. That's right. There is a race AT THE END OF MY STREET. I am less than 1/4 of a mile away. Thank YOU race gods! Thank YOU! The 18th Annual Mystic River Herring Run and Paddle took place on May 18.

The annual Herring Run and Paddle includes a 5K run/walk race, three paddling races (3, 9, and 12 miles), educational booths, children's activities, and more. All events are held at the DCR Blessing of the Bay Boathouse in Somerville. The 5K course continues along the Mystic River bike path and through DCR Torbert MacDonald Park. There are no street crossings on this flat course.

You read that right. In addition to the 5k run, there were 3 paddle races (kayak or canoe) a person can take part in. You can run the 5k on its own, do any of the 3 paddle races on their own OR do the 5k and one of the paddle races as a combo. If you don't have a canoe or kayak, you can rent on.

I chose to stay on land and enjoy the 5k!

The race took place at 9am so my cousin and I strolled out of my house at 8:40. Amazing.

Since my cousin Jen and I both grew up in the neighborhood it was great opportunity to give back to the community. Plus we both knew the running path well enough that the course was familiar. Heck I run the path around the Mystic River almost every day. But it was cool to have 601 other people there with us. Families out for a run, walk or jog together.

Beth, the race director, does a great job creating a family-friendly atmosphere.

Plus the donations she received for pre and post race snacks was sweet. Lots of choices.

We were so busy taking in the atmosphere and watching the kids play in the game area set up by the water that we didn't realize it was time to line up. Oops! The crowd was bigger than I expected, but the volunteers did the best they could to corral folks into appropriate pace groups. A tall task for anyone to do as most folks want to start near the front - even though it may not be the safest idea.

I had no goals for the 5k as I had done a long run the previous day so wasn't sure what my legs would have in them. I just wanted to run smart and enjoy the views.

The crowd was tight at the beginning as we squeezed onto the smaller width of the running path. I know that weaving is a waste of energy, but I had to do it or I would've stepped on someone. I also wanted to get to a clear space where I could get into my own groove - no matter what that pace would be.

Mile 1: 7:53

The weather was hotter than expected for a May morning so I made sure to take water at the water stop just after Mile 1 - something I don't normally do in a 5k race. See running smart.

As I took the bend to come down closer to the water, I wondered which paths they would have us take in order to hit the 5k distance. I hosted my birthday 5k along this path so I know there are plenty of options.

Isn't it beautiful. How could I not be enjoying the race with a view like that.

I once again was running without music so I heard a lot of breathing. It is something that I need to learn to zone out. It can throw my own rhythm off wanting to speed up to get out of earshot or slow down. Instead I starting singing to myself. Don't worry it was internally. I didn't want to hurt the people's ears around me. ;)

Mile 2: 7:57

As we emerged from the path right along the water, we met back up with the water stop. Score! Two water stops for the price of one. The water was refreshing as were the cheers. The race was small so the crowd was scarce. But most of the folks out there were cheering for friends and family. I saw a husband running alongside his wife briefly giving her inspirational words and taking video. It made my heart happy.

I let the wife stay home to play video games with my cousin's fiance. Aren't I sweet? I know. Wife of the Year award will be arriving shortly.

Mile 3: 7:40

I was ready to be done so I tried to kick it up a notch in the final mile. Plus it lacked the incline the second mile had. I picked a person in front of me and tried all I had to get in front of them.

Sometimes there is nothing sweeter than seeing a Finish Line.

My final time was 24:39 good for 58th out of 603 overall and 4th out of 66 in my division. Ahh wicked close to top 3, but not really since it was about 12 second difference. I can pretend. :P

I finished with enough time to turn around and get back out there to cheer for my cousin. It was her first 5k in quite a while, but she gave it 100% which is all you can ask of yourself.

Thanks Herring Run for the complimentary photos.

Overall, the race atmosphere and organization was top notch. The volunteers were motivating and had the water stop well stocked.

You can tell families created great memories that day, while being fit.

I needed my Dunkins fixed so I missed the paddle races, but from the pictures it looked like a huge success.

I will definitely be back in 2015!

***

Do you ever get to race less than a mile from your house?

Racemenu's Boston 5k Summer Series: Race #1

Not much can top a 5k along the historic Charles River in Boston on a Thursday night in the Summer. Well maybe six 5ks along the beautiful Charles River in Boston on Thursday nights. Enter the Boston 5k Summer Series by Racemenu.

What I like about this series is the Women’s Only 5k option. That’s right. This race has 2 5ks in one night for the ladies if you so desire.

Six Thursday evening 5K runs along the Charles River in Boston at the DCR’s Artesani Park on Soldiers Field Road w/ after-parties.

The Series kicked off on May 29th with the Women’s Only 5k at 7 and the Open/Co-Ed 5k at 7:30. So if you ladies desired, they could complete the first, turn around and head right back out for another.

Which was my original game plan.

BUUUTTT...

That day my car ended up in the shop. I wasn't sure if I would even make it to the 5k so during the afternoon I went out and ran 3 miles near my house.

Because you know I had to keep the running streak alive.

Thankfully my dad came home from work in enough time to drop me off at the run. I picked up my bib, which I will use for the entire series (because you know I signed up for the entire series) and ran into folks I knew. I love chatting with other people and hearing their stories and accomplishments. I had run into my friend Lisa who runs for the Boston Marathon for the Liver Foundation and used to be one of my Weight Watchers members. She introduced me to her friends and it was like we knew each other for ages. Easy conversation. Something I find with many runners.

I also love me some free race photos! Thanks Racemenu.

After stretching and chatting, it was time to line up for the Women's 5k. Since I ended up running in the afternoon I decided to run in the first 5k and then head home. I wasn't ready for a 9 mile day. The horn went off and away we went.

The Charles River features a TON of local 5ks so I have run around that path countless times. However, this was the first time I ran it counter clockwise. All other races seem to occur in the same direction and this was the opposite. It was a welcomed change. We did a small loop at the beginning which actually brought us back under the START line. Part of me wanted to stop right there. The legs were feeling that first run.

Mile 1: 7:29

What? I was shocked. I actually looked down at my watch and said: "No Way!" out loud. Good thing everyone around me had their headphones in so no one could hear me talking to my Garmin.

The path was clear, the weather was nice and it was cool being in a field completely made up of women.

Fast women.

Mile 2: 7:37

One thing I never do in Boston is place in my division. I am not sure if there is something in the water I am not drinking or having all the Division One athletes around or what, but the speed here is unmatched. I try not to get discouraged, but it happens.

These women push me to be a stronger runner and a better athlete. So being in a race solely with them was inspiring.

Well inspiring for the mental not the physical. I could tell my body was getting tired. I just had to keep pushing.

I picked a girl in front of me and made it my freakin' mission to pass her before the Finish Line. Whatever it took I would.

Mile 3: 7:50

With a clear path and a water stop to refresh, I gave a final push towards the end and passed the girl I had my sights on.

VICTORY!

My time of 23:29 was good for 26th overall out of 103.

I even got to start the music after the co-ed 5k started. Big duty: turn volume up high after the horn goes off. Check!

Overall, I was pleased. I wanted to stick around for the co-ed 5k and after party, but my parents had already gotten there to pick me up. Yes I kind of felt like a little kid, but the ride was appreciated.

***

Note: I was supposed to run Race #2 of the Summer Series on June 12, but due to a left hamstring injury I had to bow out. BUT I will be in attendance for Race #3 on July 17!

***

Do you enjoy a local weeknight 5k?

Freedom Run 5k Recap - 6/1/14

Holiday road races are magical. They are even better when you get to continue the Holiday throughout the week. I took part in the inaugural Cambridge 5k Freedom Run 5k during Memorial Day weekend in 2013. Read about it here. It was part of a double race morning for me Half Marathon at 7 and the Freedom Run 5k at 9:30.

So you can guess my pleasure when the Freedom Run 5k this year was moved to the week after Memorial Day for race logistic reasons.

Oh happy day! This meant I could extend my Holiday running to two weekends. Score!

Eddie, race director extraordinaire of Cambridge 5k, keeps the runners' experience at the forefront of his mind when planning and putting on his six-race series, which include two trail races.

So packet pick-up with Eddie is a breeze. I was in and out in a few minutes with my sweet shirt in hand. Eddie's shirts are the best race shirts around. Hello comfort!

I had to cover the bib number when first posting this. Ain't nobody got time for people stealing my bib number. BUT for anyone that follows this blog, you would easily figure out my bib number since I have the same one for each of the Camvridge 5k races. ;)

Without a race prior to Freedom Run this year, I was able to sleep in a tad before having the wife drop me off. This allows me to avoid any parking situations and bag check.

I arrived early to secure my wristband for the post-race dance party and to hand out team shirts to my fellow Slumbrew Happy Soles.

I love being a part of a team at the Cambridge 5k races. It is fun to catch up with everyone before the race, to welcome new faces to the Slumbrew family and to pump up the newbie runners. That's the joy of the Slumbrew team - we are about fun and good beer. It might be why our team line is: "First to the Finish Beer Line!"

As usual, I was too caught up with chatting with folks that I didn't realize the race was about to start. :P I high tailed it to the port-o-potties then squeezed into the Start Corral.

I stood under the large American flag thinking about what it stood for and just taking in the atmosphere. I love listening to fellow runners before a race: talking strategy, comparing playlists with friends or just smiling because they are happy to be able to run. It is truly a magical group of people.

I couldn't totally hear Eddie on the bullhorn, but as people fled down the street I could tell the race started.

Let's do it Garmin.

As usual, I failed to look at the course map before the race. Thankfully having run almost all of the Cambridge 5k races, I am pretty familiar with the possible routes Eddie could choose.

The race started on a flat with little incline or turns, which led Mile 1 to come in at 7:26. Wow! Definitely NOT what I was expecting after having done a brick workout (24 mile bike and 2 mile run) the previous day. This was a good test to see how my body was reacting to Half Ironman training.

This was about the time the left hamstring started acting up. I had been ignoring it for a while, but knew it would be getting angry during the run. So I tried to listen to my body.

It was getting hot and humid. That wasn't the original forecast. It was supposed to be overcast and 66. Liars weathermen liar.

Mile 2: 7:44

I heart running in race series because I always see people I know and this day wasn't any different. Scott and his girlfriend Dani (great name I know) came upon me during Mile 2. It was great to take some time to chat with them - and without feeling too out of breath. We were running sub 8's over here.

Dani was going for a PR so Scott and I were there as cheerleaders. There is a little incline at the end of this course that I remember and curse every time. It isn't a hill, but it is just big enough that you get annoyed. Oh and it goes on for longer than you think. But on this day I felt strong even with the hamstring. I buckled down and powered over it. I think all that biking is really paying off.

As I came around the corner to Mile 3, there was Eddie cheering on the crowd. Not many race directors get out there on the course. I always look forward to seeing him especially since it normally means we are almost done.

Mile 3: 7:36

I think Dani's PR pushed me to run faster that final stretch. I was happy to see her buzz past me through the shoot.

You can even see Scott behind me (#84)

As soon as I crossed the Finish Line, I immediately turned around to keep cheering for my fellow Slumbrew Happy Soles. I even got the ladies volunteering at the bag check to cheer for whoever I was screaming for. Power in numbers.

After the cheers were done, it was time to head to the beer line. I needed a celebratory Flagraiser IPA STAT. A beer after a good run is always a good decision.

Plus there are great high fives, hugs and smiles after pushing yourself to do your best out on the course. It isn't about time or pace, but giving it your all. I knew every Happy Sole had done that even with the unexpected hot temps.

Slumbrew Happy Soles

So proud of the way our team represented.

I love the all-inclusive atmosphere of the Cambridge 5k race series - all levels or runners and walkers welcome. Plus, you can show off your sweet dance moves at the dance off during the after-party. How many races offer that?

Next time you are looking to get together with friends, put up some miles and drink some beers - look up the next Cambridge 5k race.

***

Did you participate in the Freedom Run 5k?

Dani Dishes 6-16-14

On this week's episode of #DaniDishes, I swam a consecutive mile AND let's did the world of the words "just" and "only!"

Celebrating AMC Assembly Row - Enjoy The Show!

Let's all go to the movies! Let's all go to the movies!

Or let's all go the lobby ... and get ourselves a treat.

Okay I totally had myself at treat.

The wife and I had the honor of attending the VIP opening of the AMC Theatres at the new Assembly Row in Somerville (aka across the street from my house).

Please no autographs right now. I will set time aside for that at a later date. ;) #Baller #JK #DidSheJustHashtagInABlogPost #YesIDid

We arrived in time to take a nice leisurely tour around the 12-screen theatre.

1 that is IMAX.

There is a large and well-stocked self-serve food area at the top of the stairs to the theatre.

Oh yeah we have some fun and fruity frozen drinks going on.

The wife enjoyed the endless soda and Icee choices.

And you know AMC is thinking it through with a bar as well.

Who doesn't like to go to a Disney movie in IMAX and enjoy a glass of wine at the same time? I know I do ... and now I can.

We even got to sample some of the food options: pizza, waffle fries and cheesecake.

Mmm...

As we were perusing the snacks - with a complimentary wine in hand - a worker said: "Snacks are free so make sure to try as many as you want."

Ohhh folks - it was like she said I won the lottery. The wife and I tried to sample as many as we could ... responsibly!! I have a waist line to watch.

Once the snacks were selected the next choice was which movie to see.

I immediately wanted to pick Maleficent and the wife agreed. Easy choice; however, I would've loved to check out the IMAX theatre. Oh well, I can see that on another day.

The theatre was gorgeous. Grand seats as seen in the first picture in this post. On the sides of the theatre there are "date boxes."

Which are amazing. The middle armrest lifts up for perfect "snuggling" conditions. Wide outer armrests with enough room for a large drink holder.

And the best part? The chairs recline. Oh yeah that's right!!

Soooo comfy.

Perfect date night conditions.

It really felt like we were alone in the theatre (well part of that is from being a private event), but the "date box" really offers nice privacy.

The seats at AMC Assembly can be reserved ahead of time online so you don't even have to wait in lines waiting to get a seat hours before the latest movie gets released.

I think AMC is making this movie going experience easier and like you're watching a movie in a luxury living room.

So come on over to Somerville and enjoy the show!

Runner’s World Heartbreak Hill Festival Part 4: Half Marathon

Where did we leave off on the weekend that changed my life!?!? Ahh we were at the Five & Dime (5k at 7:15 and 10k at 8:30) on Saturday, June 7. Well to complete the inaugural Heartbreak Hill Hat Trick I just had a teeny tiny half marathon the day after (Sunday, June 8). The biggest decision I had to make for the half was what to wear. I knew I wanted to bring the 2 medals from the previous day with me for any photo ops so I went with my Athleta knickers. Since they are patterned it meant leaving the Sparkle Athletic skirt in the room. Boo! I don't really like running without it, but didn't think it looked good with the pants.

I pondered before the run if not having my Sparkle skirt on would impact the cheers. I'll weigh in on that later. :P

The race was set to start at 7:30 and once again the accommodations allowed for sleeping in until abut 6:15. I once again had the power combo of ENERGYBits and a KIND bar before the group headed out to Athlete's Village/Start area.

My left hamstring was defiitely sore from the day before so I knew I wouldn't be setting any records out there. Plus the heat and humidity were creeping higher and higher.

The goal of the day would be simple... have fun!

Anne and I decided to start together again after having a great time during the 10k.

The crowds for the Half were definitely bigger than the previous day so getting into a corral took some finagling.

Wanna know why I like local races? I run into folks I know.

Oh hey Nanci!

I love seeing my Tedy's Team running mates wherever I can. I knew there were at least 2 more Tedy's Team folks in the crowd so I was hoping to bump into them as well.

The crew and I started out and I knew it would be a battle within the first 0.1 miles, but I was determined to smile and laugh the entire time.

Just as we took the right turn out of Boston College I spotted her ... Shalane!

I was trying to get ahead of her so I could take a selfie in front of one of the best marathoners in the world. But I couldn't get the crowd or my hamstring to cooperate. So I had to settle for the stalker photo I got.

I noticed Shalane was running with Runner's World editor Mark Remy, of Remy's World. Next goal became - selfie with Mark.

Now I saddled up to his right during the first mile and asked him if he took mid-run selfies. He apparently has a "no run selfie" rule. Well, one for loopholes. I asked if he had a rule against being in someone ELSE's mid-run selfie. Ha! Got him. And the pic was born.

Complete with photo bomb from Anne.

Mile 1: 8:44 Mile 2: 9:38 Mile 3: 8:55

It was decided early on that we - or at least I - would be walking through every water stop. There was no need to be a hero on that course. As the heat bore down early on we saw a woman being walked off the course by three Runner's World editors. She was weaving and seemed to be losing control. I was happy to see the editors and medical volunteers acting so quickly. But seeing people walking and looking dehydrated early on made me worried for the participants as a whole.

Thanks Anne

I knew I had to run smart. Time wasn't on my mind. My mind was on the ladies I was running with. I had a great time chatting with Anne, Presley, Katy, Theodora and Katy's friend - who happened to be another #DopeyChallenge finisher. I can always chat with someone about the Dopey Challenge. ;)

Mile 4: 10:13 Mile 5: 9:48 Mile 6: 9:10

With how the course was laid out, we not only got the three rolling hills of Heartbreak one way we got them both ways. The course was an out and back along the famed hills. Oh joy! :P I mean YAY!

While trucking along the hills and chatting about blogging and racing fun, I ran into my good buddy Dan from Tedy's Team. We ran 18 miles of the Nashville Marathon together. It was a great time. He is one of the nicest, genuine and good-hearted people I've met. Plus he is one HELL of a fundraiser. $26,200 for Tedy's Team last year.

Of course he knew I would make him take a selfie. Not my best work as the phone was a little sweaty and we were running up a hill. But we fell back into rhythm and decided to run together for awhile to catch up.

Mile 7: 9:34 Mile 8: 9:57 Mile 9: 10:43

Just after Mile 9 it was time to get BACK onto Comm Ave and Heartbreak Hill (we had detoured off for a few miles) and that meant seeing the guys of the Newton Fire House.

These men were out cheering us on all winter long during training. The hills were tough. We continued to walk through the water stops and had even picked up Amanda along the way, which was a treat. I definitely took the time to distract from the heat and focus on the conversations. It is a great opportunity to catch up, while also picking the brains of some major bloggers. :)

Mile 10: 9:43 Mile 11: 10:15

I had to snap a pic with Heartbreak Bill. Poor guy must've been dying inside the suit.

I had made a promise to myself that no matter what I would be running the entire time on the final and largest hill of Heartbreak Hill. We had some unfinished business. I had a horrible time and was in a medical tent around this part of the course during the Boston Marathon so I wanted to feel stronger this time around.

And I did it. I ran the entire thing. I might've looked crazy to the people around me as I made sure I smiled the whole time AND talked to the hill. I had to let the anger and sadness from our last meeting out so it would stop holding me down.

It really did feel amazing. I felt free.

There may've been a fist pump at the top of the hill.

Mile 12: 10:02

While coming around the final stretch, I ran into Hannah the brains behind the Runner's World social media channels. I had first met her in Disney before Dopey Challenge. I realized at that time that the cheers I normally hear while wearing my Sparkly Skirt weren't there.

The run turned into more of a social experiment. I was really missing the extra support and felt like I was running incognito. Let me just tell you that it will be last time I run a race without a skirt on unless obvious reasons don't permit it from happening.

Mile 13: 9:56

As I made the final right turn to the last 0.1 miles, I took in the crowd, the cheers and the sense of accomplishment. 22.4 miles in three days on a hurt hamstring were OWNED. I took the two medals out of my pocket and put them around my neck before officially crossing the Finish Line. I wish I could show the picture, but the proof looks horrible and I refuse to buy it for a post. ;)

The time wasn't pretty compared to other half marathons of mine, but I still can't be angry with a 2:08:52 half.

Plus these three pretty medals aren't bad to look at!

I met up with fellow bloggers, friends and readers in the same spot as the previous day. I was even able to see the other three Tedy's Team folks.

Overall, the weather wasn't a good combo for the hills, but I tried to be smart. I slowed when I needed to and walked when necessary. I listened to my body rather than letting my Garmin play any part in the run.

I thank my fellow runners for keeping the spirits high. I thank Runner's World for having a good number of water stops and med tents along the route.

I know some of my friends in the back of the pack had a different experience than I did. But happy to report all of my friends made it through the race injury free.

After rounding up as many friends as possible, we headed to the quad to take the shoes off and listen to the live band. A headstand competition broke out between Katy and Sarah.

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I'll let you determine the winner. ;)

Unfortunately the time was passing quickly and I had to get back to my room to pack and meet my driver (aka the wife) to head to lunch...

... but first an elevator selfie! Let's call this a post-race delusional selfie hence the crazy eyes from Presley and I. :P

After giving hugs and feeling like the end of summer camp, it was time for a post-race brew.

Until next year Runner's World Heartbreak Hill Festival!

***

Did you race the Heartbreak Hill half?