Monday Musings: Relaxing Weekend, Team Chocolate Milk Voting & Fit Plus Wear Review

Weekends make the weekdays bearable, right? Then whhhyyy must they zoom by? Each and every time! But I am thankful for whatever time I can have with family and friends. :) It is such a blessing to have the time to be with them.

So how did this past weekend look?

***

Let's start with the workouts:

Friday - a tough tough run, which ended with a mini meltdown. I must remember that the bad runs make the good runs even better. :0)

Saturday - a ego-boosting swim ... I felt great and was excited for the longest-consecutive swim in training!

Sunday - a 3-hour training bike ride ... I did it all by myself and wished the entire time I was out running. :P Maybe someday I will learn to love the bike.

I am thankful that this upcoming week is a "recovery week" on the training plan, which means workouts are a little less intense and I might have a full on rest day! Yay! :)

***

For the past 7-8 weeks, I have been saving my beer and wine for the weekend - aka #DrinkEnd! Here are the two delicious brews I enjoyed this weekend.

Somerville's own Pretty Things Beer

Port Brewing Mongo IPA out of my Old Port Half mug

***

Unfortunately the wife injured her back on Sunday morning during a run so we had a low-key rest of the weekend. Really the weekend as a whole was pretty low-key outside of the workouts and I kinda loved it. Such a rare sight for us to not be running from event to event. I know so popular right? Haha. JK. :0)

But Saturday we did make it over to Assembly Row to check out Assembled and Pet Palooza. It was overcast and rainy, but seeing the pups compete was worth it. :)

***

Final three random thoughts/asks from the weekend:

1) I would LOOOOVVEEE your daily vote in the following two Got Chocolate Milk contests... each ends on August 15!

Chocolate Milk Contest

^I am currently in fourth place (by a lot I know), but the top three vote getters secure the prizes. 1st prize is valued just over $5k, 2nd prize just under $1,900 and 3rd prize around $775. Holy cow they are sweet.

and

Team Chocolate Milk

^The prize? $500 in sponsorship money, which I will use to fund my first Ragnar Relay experience, new training gear and free race entries. Each time you vote $1 is donated to the Challenged Athletes Foundation. How awesome is that?

Thank you all so much!!!

2) There are just 6 spots left in the F.A.S.T. (Fighting Against Stroke Together) Virtual 5k/10k run/walk/bike!! Registration ends August 10... :)

3) Thanks to my friend Larisa from 0to26point2 I was able to test out the Fit Plus Wear Sound Solution compression capris (Value $88).

I love that the Fit Plus Wear company is led by a power duo of two female athletes and moms. They want to reach every woman and offer sizes from XXS-3XL. I am wearing size Medium in the picture below.

These moisture wicking and antimicrobial slimming compression capri pants offer a revolutionary way to carry your cell phone or MP3 device while you workout! Equipped with a sweat-proof, bounce proof, fall proof pocket you now can walk or workout hands free and worry free! It’s our Sound Solution- a pocket with a plus!

If you want to check out these awesome pants, use code 2HE90CGR5Y4U at checkout.

***

Oh oh oh one more thing ;) I guest posted over at my boy Nathan's blog - The Fotographing Fat Kid - about my Top Threeve Weight Loss Lessons. Check it out!

Now back to my regularly scheduled Monday ... where did I put that training plan? :P

I'm Trying To Make Team Chocolate Milk ... Can I Have Your Vote?

I love refueling with low-fat chocolate milk!!

I think we all know that by now. ;)

I have had the honor of making the Team in 2012 AND 2013.

When I made my video in 2013, I pledged that if I made the team I would sign up and train for my first Half Ironman.

Well do you know what happened? :P

I made the team and am tackling The Pumpkinman Half Ironman on September 7.

So what could I possibly be committing to make the team for a third time?

I'm going to DOMINATE Ragnar Cape Cod in May 2015 with Team Chasing Down A Dream. Each member on the 12-person team has shed over 50 lbs. Amazing right?

Well you can help me check this off my bucket list. Because I am going to need some serious Chocolate Milk to refuel after this training plan.

So how can you help?

Well vote vote vote!

Each time you vote $1 is donated to the Challenged Athletes Foundation.

When does voting end? Midnight August 15!!

Click Here To Vote Daily

Will you be needing daily reminders? Just let me know. I am here to help.

THANK YOU for taking the time out of your day to help my dream become a reality!!

Build It with low-fat Chocolate Milk!!

Face It Friday: Fueling For Fitness 8/1/14

I maintained my weight loss for over two years before I really starting feeling any problems. Now the problems began when I completely changed my routine, but also increasing my activity even more threw me for a loop as well. When I started Weight Watchers in 2009, I was a gym rat, but not the right away. I would go to the gym for a couple of hours - yes an hour on the Stairmaster and an hour on the Elliptical. Then refuel with tater tots and beer.

Huh? Why wasn't I losing weight. I don't get it.

Then I joined Weight Watchers and learned that the calories burned on the machines at the gym were FFFAAARRRR from accurate. I learned about Activity Points and fueling your body.

After a year and a half on Weight Watchers in June 2011 (once I was cleared for activity post back surgery), I took up run again. I fell in love with it. I became addicted to it.

I loved that I could eat and drink more as a result. Hello balance!

Now when I started back running I was doing mainly 5ks and a half here or there.

But as time passed and years have gone by I have gone farther and farther into the distance running. I look back at 2014 and see that I had already completed three marathons by the end of April. Not quite the same mileage as I was putting in at the beginning.

When I ran my second-ever marathon in November 2012 (I signed up for it the day I hit goal), I didn't track as closely. Why would I need to? I was earning enough Activity Points to cover any indulgences.

EH! Not so much.

See I like to eat. I like tater tots and french fries. I can mindlessly snack on an entire bag of Stacy's Pita Chips to the tune of 29 pts. Yeah I know that about myself.

So I need to continue tracking while training. It is actually the ONLY way I can properly fuel AND lose weight/maintain my weight loss. If I throw the "Eh I ran today I can have an extra helping of ____," the pounds will come back on.

I don't have the control about myself. It is something I've learned and am still working on to this day.

That is why I needed to refocus and recharge these past 7-8 weeks. My Activity Points are now constantly in the high 90s to low 100s. I need to keep an eye on making sure I am refueling enough and properly.

I have used all 49 Weekly Points since the first week of WW (well back then it was 35, but you know what I mean). I am not about deprivation.

And you know what, I perform better and have more success with the scale when I use those extra points. I think of myself as a car - a hot car - and I need to keep enough gas in the tank. If not, the body holds on to the weight for fuel ... and nobody wants that.

So I am back to my balance ... back to fueling for the athlete I want to be ... back to feeling in control.

Look who wasn't in the negative this week? :)

Now where's my beer? I need to carbo load for Sunday's long ride. ;) #balance

***

Additional notes from this week:

^ I am now 5.6 lbs from my happy weight. Yay!

^ I have tracked or guestimated every day since June 13, which has to be one of my longest streaks since hitting Lifetime in February 2012.

^ I have attended a WW meeting every week since June 13 making it a priority again. It may not be the groups I lost my weight with (I did all that in Chicago), but it is great to zone out and be with people who understand

^ Getting back to weighing every week. I was in the habit with Lifetime to just weigh in once a month, but personally I need that check-in since training has me hungry and always ready to eat. ;)

^ Some days I wish I could be those people who just needed the help knowing what to eat to lose the weight and keep it off, but for me it is far more emotional and mental than I ever thought. But I accept that and know I need to watch for the rest of my life probably as emotional/mental habits are life long struggles.

^ Thank you for all continuing to take this ride with me. Losing weight and maintaining big weight loss is not linear - it is all about the peaks and valleys.

^ Resurrecting Face It Friday has been very cathartic for me. It forces me to really look back at how the past week went. Holding myself to being honest with you keeps me honest with myself!

***

Finally, there is still time to sign up for the F.A.S.T. virtual 5k/10k run/walk to benefit Tedy's Team. Did you know: About 800,000 people in the United States have a stroke each year?

16 spots remain and registration ends August 10!

Tips On How I Got Faster ... It Starts With The Socks!

For the low price of $19.95, I can sell you the #1 tip I have to getting a faster running time. Are you ready for it?

Can you handle it?

I don't think your ready for this jelly!!

Okay you all broke me down.

The #1 tip to get faster is...

... buying some Acme Rocket Boots from Wile E Coyote!

What?

Not what you were expecting?

Why because they aren't street legal?

Oh because they aren't real.

Fine fine!

Just a girl trying to make a quick buck! ;)

***

But seriously, the number one question I get asked is: "How did you get so fast?"

Some days I really don't know how it has happened.

It's been years in the making.

I ran my first 5k in March 2005 in a time of 38:21.

In August 2013, I set my current 5k PR of 21:59.2.

That's right. I have taken a little over 16 minutes off of my 5k time.

I ran my first marathon in September 2006 in a time of 5:59:27.

In my second marathon in November 2012 I set my current PR of 3:58:49.

Just over two hours taken off the marathon time.

So how did I do it?

***

Here are a few of the things that have helped:

1) Weight loss

I was close to my heaviest (so around 230 lbs) when I started running. It took a lot out of me to run: pounding on my knees and other joints, heavy breathing, etc.

I ran from 2005-2006 before taking just over a 4 year break. During that break I joined Weight Watchers and started my healthy lifestyle journey.

There are articles out there saying that for every 5 pounds lost you take 30 seconds off your pace. I have yet to find any scientific proof of that, but either way I have to disagree with that statement. I don't think losing weight guarantees that you will speed up.

What I can say is the weight loss lessened the pain I felt, as well as the shortness of breath. It has been proven that for every 1lb lost reduces the pressure on your knees 3-4 lbs. That I can TOTALLY get behind.

So with less pain in my body while running, I could train longer and add in speed work more comfortably.

2) Spinning

I will give a lot of my speed improvement credit to Spinning.

I went to my first Spin class in 2009 and my life was changed. Haha. It sounds so dramatic, but it really was.

Before I knew it I was Spinning 4-5 times a week. My legs felt stronger. My cardio was improving.

In 2011 after back surgery, I was cleared to return to activity and I was ready to give running another shot. I was starting at ground zero. The first mile I ran after back surgery was about a 15 min pace or so.

As I got back into my running routine, I noticed that hills were getting easier thanks to hill workouts in my Spin classes.

While 2011 was a rebuilding year after surgery, 2012 was the year of PRs. I watched my 5k time go from 25:27 to 22:20. Woo! It was quite a ride and really the muscles built during Spin was a huge factor.

3) Cross Training

Yes there is more to cross training than Spin class. But I had to give Spin it's own category. In order to help my running, I need to find ways to strengthen my body and work on endurance without a ton of pounding on the joints.

Bring on the stationary bike, Stairmaster, elliptical and swimming.

If you don't like to swim laps, I would recommend even doing water aerobics classes. They can combine more low-impact swimming with strength training.

If you are wondering where to find swim workouts, there are ample websites out there.

I like to switch up elliptical and stationary bike workouts by the programs on the machines themselves. The Stairmaster at my gym tells you how high you are climbing in relation to world landmarks, which is fun and motivating.

I usually cross-train 2-4 times a week depending on what I am training for.

4) Find A Faster Running Buddy

Find a friend that runs a faster pace than you or a running group that is just ahead of your normal running partners ... and run with them!!!

Those folks will bring out the best in you and push you to a pace that you wouldn't think imaginable.

NOW I am not saying I am going to head out and run with Shalane Flanagan tomorrow - even though that would be fun - I am saying if you run a 10:30 pace find something that is 10:00 or 10:15.

Don't push the limit too much too fast.

My best friend Sarah and I are great at pushing each other. She is by far the better runner in our duo, but she wants me to reach my potential so she devises runs for us to do together that will do that.

Additionally running with a BQer (Boston Qualifer) can be daunting, but Robin keeps it light and fun. She has a great energy and really knows running. So besides running at a faster clip when I am with her, I also believe I can do anything!

If you don't have a friend that you can reach out to, check out a local running group to see if they have someone that runs at the pace you are looking to hit. It is a great way to meet new people and work on your speed.

5) Get Yourself Socks With Capes

I'm serious!! :)

Even if they don't technically improve your speed, they make you FEEL like you do.

No matter what my Garmin says when I am wearing my Superman caped socks I am freakin' MEB out on the course.

Most of my running socks, which are not compression, are super hero socks. Not only do they make me feel amazing, but they help win over the race crowd as well.

6) Sign Up For A Race With Free Beer At The Finish

Nothing gets me to a finish line faster than knowing there is GOOD free beer at the end. ;)

Now beer may not be your thing so go ahead and insert your motivator into sentence where beer is.

Sometimes thinking of people enjoying my free beer put a little light under my ass and make me pick up the pace.

I mean they could run out! ;)

7) Refuel and Recover

Proper refueling can greatly impact your athletic performances ... which is why I swear by my low-fat chocolate milk.

I don't drink it just because it is easy and a treat after a hard workout, but for the health benefits listed above.

In addition to 8 oz of low-fat chocolate milk after a workout, I am sure to keep my legs fresh with Zensah compression gear (shorts and socks).

***

Now yes folks also find speed work to be helpful and if I did it more, I am sure I would improve my times even more. But honestly I haven't worked it into my plan as much as I should.

It is something that I am going to be working on in the future.

For now here are the seven tips have really helped me. Now I am not sure they will work for everyone, but I can only share my experiences.

I am available for questions whenever folks have them.

Excuse me while I go and order another pair of Superman socks to go with my Wile E Coyote rocket boots Asics sneakers.

***

What has helped you improve your speed?

Friday Five: ASICS Triathlon Edition

#BetterYourBest

The new ASICS ad campaign speaks to me. It's something that I've been working on for years: to end the comparison game and focus on bettering YOUR best.

Well it looks like ASICS agreed. They sent me a note stating how they thought I embodied the "Better Your Best" mantra and liked my passion for training that I've shared through my blog.

I was speechless. But it got better!

They would be sending me the Escape From Alcatraz Triathlon Survival Kit designed by elite athlete Andy Potts. The Survival Kit was a collection of ASICS gear Potts felt would help triathletes perform at their best.

Ahhh I jumped at the opportunity and now I can share with YOU what that kit included.

(Note: I did receive the gear free of charge, but as always all thoughts are my own! Ain't nobody got time for lyin'!)

While I am new-ish to triathlons (three sprints under my belt so far), I still know what gear I like and what I don't. So let's get right to it.

***

1) Sneakers: Gel-Hyper Speed 6 ($85 value) to be exact

I have been running in ASICS sneakers since I first started running in 2005. The GT-2000 series has gotten me through countless miles and races. So I was open to trying this racer flat.

 It was DEFINITELY an adjustment from the more supportive GT-2000s that I wear, but I could see the benefit in the racing flats for the Sprint or Olympic distance triathlons. The lightweight seamless construction reduces irritation and friction while running, but the shoe also offers a Rearfoot Gel Cushioning System, which I appreciate for impact.

Personally I wouldn't be comfortable running farther than a 10k in them, but that is for my own personal preference. These have already become a staple for meduring speed workouts.

Plus, I adore the color combo. Priorities, right?

2) Backpack: Kayano Backpack ($75 value)

First and foremost I love that the Kayano Backpack offers a chest strap. I really dislike having to hold my straps up while walking to the gym or heading to a race. The Kayano has padded straps, as well as a padded laptop pocket that zips open flat for travel ease.

There is also a stashable water-resistant bag cover, which is great for transition areas they may get a little wet on a rainy race day.

But I really appreciate the bag having two water bottle holders (one on each side), which comfortably fit a water bottle in each. I hate when the water bottle pocket isn't deep enough and my water bottle goes flying while I am in transit. So thanks ASICS for making the pockets deep enough.

The backpack has ample space within the two main compartments to handle your gear for all three parts of the triathlon.

3) Accessories: Dawn-2-Dusk Cap ($20 value), Long Haul Handheld Water Bottle ($18 value), and Kayano Single Tab Socks ($14 value)

An athlete is only as good as their accessories. Ummm??

I'm not sure if that is a thing, but we will go with it.

The versatility of this cap takes you from dawn (with lightweight, quick-dry functionality) to dusk, effortlessly transitioning into a high visibility reflective cap.

The 20oz water bottle features an adjustable Airmesh handle, which keeps sweating to a minimum. The easy to open zip pocket keeps your valuables in reach. I did find the grip comfortable, but personally I am not into the hand held water devices ... listening to the water sludge around just makes me have to pee. ;)

Last but not lease would be the sock featuring PROfit™ Technology for a comfortable fit, while providing a dry and stay-put sock. The worst feeling is having your socks slide down mid-race so thanks ASICS for helping avoid that hassle. 

4) Long-sleeved training top: Thermopolis LT 1/2 Zip (on sale $39)

While I appreciate a long-sleeved zip, this wasn't the time of year to be testing it out. Ha. It is hot hot hot out there so I do not need any extra warmth. I will look forward to breaking this out come September or so.

The PR Thermal fabric allows for breathability and it has the ability to insulate your body and keep you at an ideal temperature. 

It will be joining my weekend comfy clothes rotation this Fall as well because I am in love with the neck. ;)

5) Top/Shorts: Performance Fun Starburst Tank (on sale $22) and Speed Short (on sale $35)

Now I think we all know I am NOT a shorts person, but as always I wanted to give them a try. And they were just not for me. A little too short. But for those that like shorts, you will love the lightweight, breathable fabric, the flatlock seams which help reduce chafing and the reflective elements on the sides of the shorts.

Now I think I ordered the top a size too big. It was loose fitting in the chest area, which wouldn't fly for a run. But I loved the style in the back!! It was lightweight and airy. Plus, it has such a fun pattern and it pairs well with the sneakers. ;)

***

Overall, I loved the first four parts of the Survival Kit, but wish there was a capri option for the bottoms (personal preference).

***

But now that I've shared my thoughts with you, it's time for me to suit up and get back to training.

Now off to find the training plan! :P

REVIEW: Apera Bags

What's that smell? Oh no ... that would be me. Ick!

<<Runs to take quick shower>>

Hmmm ... the smell is still there.

What could it be?

<<Looks to the floor>>

Ooohh it's my gym bag.

<<Hides in embarrassment>>

Ew!

Anyone with me on this?

Well after complaining about it the best way I know how - on social media - a company came to my rescue.

Apera Bags

Have you heard of them? Met them at a Race Expo or two?

If you haven't, I'm here to share the love.

I received the Performance Duffel to review (value $124), but as always all thoughts and opinions are my own. Ain't nobody got time for lying! Am I right?

Do you like that I picked the bright fuschia? I used to shy away from color, but now I think the brighter the better.

Of the seven styles of bags Apera offers, I believe the duffel is the roomiest. I figured it would be PERFECT to lug my triathlon gear around. Three sports in one bag.

Like every Apera bag, it includes antimicrobial product protection inside and outside. Ventilated compartments, a water resistant base and wipeable linings keep your bag clean, dry and healthy.

I love having a separate compartment for my sneakers or bike shoes. Don't you hate when dirt from your shoes gets all over the inside of your gym bag?

There is a pocket on both ends of the bag and each can hold a pair of shoes up to men's 11.5. So now I can keep my bike shoes on one side and my sneakers on the other when heading to a BRICK workout or triathlon.

The Duffel is loaded with pockets, which allows for quick and easy access to any of my little accessories that tend to get lost in the bottom of the bag.

How many Sparkly Soul headbands have you found when finally cleaning out your bag? I think my max was 5 or 6. Ha!

I used the large pocket on the backside to keep my wet bathing suit away from my dry running gear. Such a simple joy.

I started using the pockets on the top to hide my Garmin. I get paranoid that it will turn on while in transit to a race or it will fall out of one of the front pockets while tossing the bag around.

Or goggles and sunglasses.

Plus the shoulder strap is wide and padded making travel less painful on the old shoulder.

You may be wondering if I could use this bag for anything other than the gym. Absolutely.

We took a quick weekend trip to Maine a few weeks back and it was perfect to separate my fun relaxing clothes with my running gear. I mean you know I had to bring sneakers with me. :P

But I think what really puts Apera ahead of their competition would be the antimicrobial product protection.

The material Inside and outside of every Apera bag* is treated with antimicrobial product protection which works continuously, 24/7, to help prevent the growth of bacterial odors on the bag. And because the antimicrobial aspect is built-in during manufacturing, it will last for the useful lifetime of the bag.**

Finally my bag isn't the smelly one in the house. That honor can be returned to my wife's hockey bag. :P

So would I recommend Apera bags to a friend? Absolutely.

Apera is more than a great product they are a great company as well.

Apera’s cause is simple – to inspire all athletes. Apera has created a unique business model that reinforces the social and benevolent components of the Social-Athlete market.

Apera will donate one bag to a Special Olympics athlete for every three bags we sell.

How cool is that?

If you are ready to get your Apera bag act now. They are having a 20% off anniversary sale through July 31: Enter SUMMER2014 at checkout. Check out their website for additional sales.

***

When do you use your Apera bag?

Face It Friday: In The Negative & I Still Lost 7/18/14

My Weight Watchers week begins on Friday. By Sunday I was deeply in the negative. You may ask how? I was so active that weekend.

Well I was out-of-town visiting a friend and stupidly bought a bag of Baked Cheetos, which I proceeded to eat during the two days in the car. That bag rang me 24 PPV alone.

Additionally, I enjoyed some delicious beer and birthday cake/ice cream for my niece.

Now I can admit I didn't track Saturday or Sunday. I knew it was bad and didn't want to see how negative it was.

Then I looked in the mirror and told myself what I told my members: "Even if you don't write it down, the Points still count."

So I dragged out my iPhone from next to me ;) and did my best at estimating. On Monday morning, I was -28 PPV. Yeah that meant I used all 49 WPs and any APs I had earned. Ouch!

But seeing the number made me get up and move more.

I didn't care if I made it back to the positive I just wanted to lower that negative number as best I could.

And you know what happened?

I LOST 1.6 lbs!!

Woo! I really focused on sticking to my DPT (Daily Points Target) and Good Health Guidelines during the week days.

Plus, I made the rule when I refocused on June 13 to keep alcoholic beverages to the weekend ... aka DrinkEnd! :) There are obvious special exceptions like the race on July 3rd. But it has helped me to enjoy them more when I do have them.

Now I wasn't perfect during the week. I had a mini chip binge on Wednesday night - to the tune of 11 pts. But I tracked it and moved on. I also know it happened because I stayed up too late watching TV so I could pinpoint the issue.

I had no idea what the scale would do this morning, but I was pleasantly surprised.

Tracking really does work. Instead of just throwing my hands up on Monday and saying well this week is a bust. Tracking allowed me to refocus and come up with a new plan for Monday-Thursday.

So when you hear yourself say:

I don't even WANT to know how many Points that was!

Run to your computer, phone or Pocket Guide and look it up or guesstimate. Putting something in the tracker is better than nothing.

***

Since June 13, I have successfully shed 13.4 of the 15.8 lbs gained during my temp assignment. Yahoo!! What a great feeling getting back to the balance I know that works for me.

***

I had to skip my meeting this morning because I went on my longest bike ride to date, BUT I will be attending the 8am meeting tomorrow to make up for it. :)

The bike ride was exhilarating as I pushed new paces, rocked some hills and even managed to fall of the bike for the second time while stopped. Ha.

***

Have you ever ended up in the negative during a Weight Watchers week? How did the scale treat ya?

Replacing "Before & After" with "Then & Now"

Transformation Tuesday is a big craze where folks share their Before and After photos for weight loss, fitness accomplishments, etc.

Before and After photos have been around for ages. We all know what they are I assume.

This was in September 2011 and should've been titled Before and During

I couldn't wait to share my own Before and After photos once I hit Goal with Weight Watchers. I would finally reach my after and blast those comparison pictures wherever I could.

The dreaded Before. I look back on those before pictures with disgust at how big I got. I can remember how pained I was. Smiles forced.

Being able to post that hatred next to a beaming After photo pushed me through tough patches both mentally and physically.

But as I reached that forsaken After in January 2012, it didn't feel as euphoric as I wanted.

I was ready for more. The After wasn't truly the end... to me at least.

New Afters were swirling through my head:

* Run a sub 4-hour marathon

* Try a triathlon

* Tackle my fear of obstacle races

* Improve my pace

* Run farther

* Race around the world ... okay that is more race in places around the world ;) I'm not that much of a distance runner yet

How could I use the phrase "Before and After" when I wanted to
stop hating my Before and what I defined as "After" kept changing?

For months this little thought has been growing and cultivating in the back of my mind. What could I use instead? Sharing my story helps keep me motivated, while inspiring others to chase their dreams. But I can't handle the Before and After title.

Here's my idea:

Let's replace Before and After with Then and Now.

Then and Now offers a more open-ended comparison between two different phases in my life. It takes any negative connotation I may imply by shunning the Before and celebrating the After. I can continue to work to love the former me even when comparing it to the current me, which I am still working to embrace - faults and all.

Then and Now allows me to spread my wings and continue pushing my own envelope and expanding that comfort zone.

Will you join me in the movement? Let's celebrate the Then and Now!

RACE RECAP: 2014 Old Port Half Marathon

FUN RUN with the BFF = 2014 Old Port Half Marathon

Buoys as division prizes ... so cool!

I was pumped when my BFF Sarah's dad bought her an entry into the Old Port Half for her bday present. Since Sarah and her family live in Portland, we would be making it a little weekend trip.

First stop on Saturday, June 12 was the Expo. The Expo may've been small, but it would outside on a pier with beer for purchase and live music. Hey-o!

I want to thank Old Port Half Race Director Erik Boucher for having me at the race. I do want to share that I was given complimentary race entry and swag, but all of my thoughts are honest and 100% mine!

After a quick Expo trip, we had a lovely afternoon birthday BBQ for my niece Joanna's 2nd birthday.

Since we had a 5am wake-up call, we all turned in early.

After some grumbling after the early wake-up call, I dragged myself off the guest futon and happily got ready for the race. I brought some instant oatmeal to have prior to the race. It is nice to have a kitchen at your disposal when prepping for a race while on the road. Plus, Sarah lives pretty close to downtown so we didn't have to leave the house until just after 6am.

There was ample parking available around the city. Okay, we just parked in any lot we found and hoped for the best. ;) We asked a cop to double check that we were okay and he basically said we are parking at our own risk. Eh, we took the chance.

We immediately headed to the lengthy port-o-potty lines. While in line, I brought up the article from the Boston Globe where Boston Marathon race director Dave McGillivray shared his race pet peeves. One included folks forming one line to cover multiple port-o-potties rather than one line per port-o-potty. Shortly after I brought this up in a line that seemed to be growing rather than moving, someone made an announcement over the loudspeaker to form one line per port-o-potty. Hallelujah! The lines immediately started moving more.

Wife & I proud to #SportTheFort for Slumbrew!

But we were already cutting it close to the race start. We had about 15 minutes before the Start and still had to drop my bag at the Blue Trailer Mobile Lockers. Thankfully Molly was running a smooth ship and the line moved swiftly. I got my key, locked up my gear and Sarah and I headed to the Start corral.

I sent Tori ahead so she could be in place and get settled before the race started. Since Sarah and I were doing it for fun, I wasn't worried about getting to the right corral.

I will commend Old Port for trying to keep a lane free to the right side of the Start Corral for folks to shimmy up to their correct pace group.

Oh when we came to the back of the Corral, we spotted additional port-o-potties. Would've been helpful to know about those earlier. :P

We did our best to sashay our way up to the 8:30-ish corral, but we got stopped around the 9 min/mile pace corral.

While in line, we went over our game plan again of having fun, taking pictures and keeping the run around a 9 min/mile pace. Our only time goal was to finish in sub-2. The rest of the goals were for fun. ;)

The Start corral was full of spectators and the folks running the 5k option which would be kicking off at 7:30. They were actually taking a shuttle to their Start Line. Cool idea.

The race started out on the main street of Commercial Street. With parts of the street still open to traffic, we were actually running in a roped off area in the middle of the street. It was a narrow shoot so there wasn't a whole lot of bobbing/weaving we could do without possibly rolling an ankle on the old streets. We did the best we could, but again didn't want to waste energy as there was a large hill happening around Mile 3.

Mile 1: 8:52 Mile 2: 8:05

Can you tell we got into a better groove around Mile 2? ;)

After Mile 2, the ever-loving hill began. It weaved, it climbed and it just kept going.

Mile 3: 9:05

I know the hill takes a little more toll on the injured left hammy so I made sure to stay smart and strong. I slowed it down and didn't get antsy when folks passed me. I had to run my own race.

Just after hitting the 5k mark, we saw race volunteers waving frantically and yelling "You are going the wrong way!"

Ummm what? Apparently the folks in front of us were being led in the wrong direction.

We were among the first 15 people to be directed the correct way on the course. As we turned right and had the cool feeling of being in the "front of the pack" on the race, we grumbled that those folks probably wouldn't have to run all 13.1 miles. In reality, I would've been angry if my race wasn't accurately 13.1.

***

Before I continue with the race recap, I want to share what race director Erik posted on the mix-up.

Thank you Erik for being honest and owning up to the mistake.

***

We celebrated being on the correct course with a downhill. :)

During the downhill, I was trying to fix my bun when I lost the hair elastic. Ahhh! Sparkly Soul headband to the rescue. Phew. I was about to start asking surrounding runners for help.

Mile 4: 8:47

Once the hill ended, we took a sharp left and returned to Commercial St. We were heading back towards the Start Area before heading out on the second loop of the race.

I was getting a ton of cheers for my gun metal Sparkle Athletic skirt. The girls around me were jealous of my cheers. I explained to them how awesome the Sparkle Athletic skirts are. It is an instant crowd pleaser.

Mile 5: 8:33

As we passed the Start area, we waved to the car that was still there (woo!) and headed up yet another hill. Sarah had told me that the hill at Mile 3 and an incline at Mile 11 would be it.

Well apparently she thought the course would be down by the water during Mile 6 rather than taking the hill side. Oh joy! ;) I tried to just put my head down and barrel up the hill.

Luckily the hill began by passing the Shipyard Brewery so I just kept thinking about the Shipyard beer we would enjoy at the end of the race.

Mile 6: 8:57

Best friends can be in sync about many things including bathroom breaks. Since we weren't trying to PR, we took a much-needed port-o-potty break during Mile 6. One great way to celebrate climbing to the top of the hill. ;)

Everything was better after the bathroom break.

Beautiful, right?

My Garmin was pretty spot on the whole race so I made sure we took a mid-run selfie at the halfway mark.

We didn't even plan to have such similar outfits, but it worked for us. ;)

My left hamstring was feeling a little tight, but nothing that I haven't gotten used to since the pain started in May. (Yes I am working on the problem ;))

Mile 7: 9:40 (bathroom break can really slow the pace :P)

During Mile 7, we took a left turn onto the running/bike trail that surrounds Back Cove. We would be spending the next 3-ish miles running along this lovely spot of Portland.

Somehow turned on the black-white filter on my phone

This is definitely the top running in Portland as we had a ton of folks out for a fun Saturday morning run pass us while we were running.

Mile 8: 8:42

I want to commend the race for having 10 water stops throughout the course, including a handful of misting tents.

While out on the trail along the Cove, the sun really starting beat down on us. There wasn't a ton of shade available so we made sure to take in water and gatorade whenever available.

Mile 9: 9:03

I've been focusing on walking through the water stops during my races. I've heard taking that 10-15 seconds is wicked helpful for the legs during a race.

Sarah and I were having a good time catching up and planning for her and her daughter to come see my Half Ironman in September. :)

Mile 10: 9:20

During the Mile 10 water stop, I had to peel off my KT Tape as it was rolling off. I rarely have that happen, but I guess I was sweating that much?

Mile 11 took place over Tukey's Bridge. It was an incline, but not nearly as steep as the previous two hills.

Mile 11: 9:20

Once over the bridge, we took a right on Sewage Plant Rd. You can only imagine what kind of facility is on that street and the smell that it let out. Gross! If nothing else, that smell made us run faster.

After a quick turn around point, we headed straight down Eastern Prom trail to the Finish.

We just kept saying "Beer! Beer! Beer!"

Not sure the people around us were as excited as we were. ;)

Mile 12: 8:55

The final mile offered a beatiful view of a dog park as well as some little up and down inclines. Thanks Portland. How sweet of you!

Mile 13: 8:28

The last mile gave us time to decide what we would do when we hit the Finish Line - holding hands and doing the SNL Superstar move it is!

Finish Time: 1:57:44 (8:58 min/mile pace)

Success! Half Marathon #19 was in the books!

We had a great time and felt awesome at the Finish.

We scooped up our medals and headed for the food. I got a nice bottle of free water, a KIND bar and a hot piece of pizza from Portland Pie Company. I applaud Portland Pie for offering a Gluten-Free option for Finishers. They also had cookies and swedish fish for refuel.

We recovered our stuff from Blue Trailer lockers before stalking the Shipyard Beer Garden.

Each Finisher was given two complimentary Shipyard beers. Since the line was ridiculously long that wrapped around the Beer Garden, we grabbed both of our beers at once to be safe.

I felt bad that they ran out of Blueberry beer before my wife finished. :/ It is her favorite.

Sarah and I settled in to stretch and enjoy our beverages, while we waited for Tori to finish and her husband to meet up with us.

The weather was great to sit out and enjoy the 90s cover band. I'm not sure if the band was amazing or if they were just playing every song we love. I think a little of both. :)

We finally met up with Sarah's husband Brandon and Joanna when we found out that babies weren't allowed in the Beer Garden ... but dogs were. Didn't make sense to us. But we found a barricade so we could still hang out with them while we enjoyed our beer.

Joanna was rocking Sarah's medal. While chatting, Joanna decided to break into the beer garden - a gutsy 2 year old - to start double fisting.

Down that water baby!

She is a rebel with a cause. To distract her from the doggies in the beer garden, Brandon and Joanna went to cheer Tori into the Finish! She did awesome finishing in 3:00:11. Amazing job. I was so proud of her especially since I know she hadn't been training for the hills.

We enjoyed some more pizza, while Tori had her celebratory beer.

It is hilarious that we were calling it a day shortly after 11am. We needed some low-fat chocolate milk and Dunkin Donuts coffee.

BYOCM - Bring Your Own Chocolate Milk

Overall, the race was amazing. I had a blast with my BFF and fellow very supported throughout the race. Besides the snafu with misdirection and not alerting folks earlier about the additional port-o-potties, Erik and crew did a great job.

Special thanks to all the volunteers and police officers out on the course.

Plus, it was one sweet sweet medal.

***

Did you run the Old Port Half or 5k?

Runner’s World Heartbreak Hill Festival Part 5: Final Thoughts

The Heartbreak Hill Festival was just one month ago. What's amazing is that I have thought fondly of the festival, races, experiences, drinks and laughs every day since then!

If you missed the first four parts of this series ;) please check 'em out: Selfies & More, Kids & Dogs Running, Five & Dime, & the Half Marathon.

***

How could I not relive one amazing weekend when I had the pleasure of spending it with these fine - ummm serious - folks?

In case you don't know, the bloggers I had the honor of spending the weekend with were:

• Katie of Runs For Cookies
• Sarah of Sarah Fit
• Jason of  Strength Running
• Matt of No Meat Athlete
• Anne of Fannetastic Food
• Amanda of Run To The Finish
• Katy of Katy Widrick
• Caitlin of Healthy Tipping Point 
• Charlene of Fab Running
• Theodora of Preppy Runner
• Presley of Run Pretty
• Karla of Run Karla Run
• Heather of Relentless Forward Commotion
• Marnie of Run Street
• Sarah of Picky Runner
• Larisa of Larisa Dixon
• Jessica of Keeping Mommy Sane
• Julie of Peanut Butter Fingers

If you have free time, please check out their blogs as all are amazing, motivating and inspiring people.

Plus, there are even a few of them that will allow me to lead them on a seemingly endless walk  - at night - in Boston - to find the closest liquor store just so we can sit around a dorm room common area and talk running and blogging.

Never in a million years would this sound like an amazingly fun night/adventure ... but it was!

***

During the four days, we had the honor of meeting my BFF Shalane Flanagan (PS she might not be in the loop on the whole BFF thing) and the outstanding Sarah Reinertsen.

While we had the good fortune to have a private meet and greet with both (Thanks Runner's World), the ladies could be found all weekend at various Festival events. Every time I saw them they were happily chatting with participants and posing for selfies left and right. These two women are gracious and down-to-earth ... just as I thought they would be.

***

I am still not sure how I got on Runner's World's radar to be invited to the event as a blogger, but I am wicked thankful I was.

They offered a Scavenger Hunt for the bloggers to fight to the death over have fun with during the weekend. Can we guess that I took it rather seriously? Did I know what the prize was? Not at all, but I wanted to win. :o)

It gave me the opportunity to take obnoxious photos for a purpose. ;)

And trying to thank the sponsors all in one photo.

Sexy, right?

The Scavenger Hunt took my love of an Expo to the next level as some of the sponsors were kind enough to hook bloggers up.

Like The Stick!

That's Patrick, the brains behind The Stick, working out my knots with the Trigger Wheel. I already own a Stick, which I use on a daily basis, so I was interested in hearing about the other products he has.

The Trigger Wheel is easier to use on smaller muscle groups, close to the bone areas or on your head, as demonstrated.

Working the smaller muscle groups it does! I've had trouble with my neck since a college rugby injury and the wheel got deeper into the knots than I can on my own. I would HIGHLY recommend the Trigger Wheel if you need help in the neck and shoulder region. But, I was even using it on my legs since I had forgotten my Stick at home.

If you are looking for some pre and post race stretching, I highly recommend checking out The Stick. Plus they offer free shipping!

***

Beyond the physical accomplishments, there were a couple of emotional lessons learned.

1) I am still working on inner confidence. During a portion of the weekend, I felt extremely self-conscious and hid from an activity in the bathroom. Umm yeah not normal. But I just had to remove myself as I could feel the anxiety building up inside. However, hiding in the bathroom with some tears, is not the answer. I need to learn to remain in a tough situation and find the positive. Instead of immediately telling myself I was not worthy to be there I needed to think of all the reasons why I most certainly did.

2) "Never take a finish line for granted." Courtesy Sarah Reinertsen. There are times I can get caught up in the training, the poor Finish times and the races where I felt like I failed myself. But, I need to take it back, to the days before I even considered toeing up to the Start Line. Recharge. Plus, you never know what can happen in life in both fitness journeys and life in general. This phrase crosses many phases of life.

***

Finally, the life of the back-of-the-pack runner. In my first marathon, I finished third to last. I remember the race director driving up to me and letting me know the course would be closing in a couple minutes so I had to finish within 6 hours or the course would be done. I crossed the line in 5:59:27 with zero fan fair, no food, massage chairs deserted and a pretty lonely Finish Area.

But as my journey has progressed, I've slowly but surely moved to the front-ish middle-ish part of the pack. I normally don;t have problems with water stops or a lack of crowd support.

So I was drawn to a post by fellow blogger Heather about her experience in the back-of-the-pack at Heartbreak Hill Half. I'm proud of Heather for sharing her thoughts and the discussions that happened among runners and race directors as a result.

Everyone deserves the same race experience and I applaud Runner's World for addressing the issues brought up in the blog posts.

I hope this only enhances the next Heartbreak Hill Festival. If you are interested in participating in this event next year (you know I will), be sure to sign up for email notifications.

***

So once again I thank Runner's World and my fellow bloggers for a weekend that I will never forget... the laughs and medals will live on.

Just watch out for the RA when drinking in a dorm - even if you are over 21! ;)