Marathon Training - 20.2 Miles :)

3 Weeks. 21 Days. 500+ Hours. 30,240+ Minutes ... until the Rock 'n' Roll Savannah Marathon. Exactly.

With just three weeks to go, it brought my final 20 mile training run.

I started gearing myself up for it when setting my alarm last night...

That easily pushed me to get outta bed.

Well that and knowing that Sarah was meeting me at the Charles River to run at 7am no matter what.

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But this morning I was ready this morning for redemption!

Two weeks ago, I ventured out for my first 20-mile training run with Sarah - she was going to run the first 10 miles with me then I would knock out the final 10 alone.

Our 10 went off without a hitch, but then technology glitches started messing with my head. My iPhone/Runkeeper/Music DIED 15.19 miles into the 20 mile run.

That took me right out of the running mindset ... it was a total mind F^&k!

I ended up run/walking the final 3ish miles of the 20 mile run and I was wicked disappointed.

I also had to estimate my final time based on the last overall pace my phone caught.

I was happy to complete the task I had set out to do, but I was disappointed with how it ended.

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So today's run would be different. The wife & I worked on my phone to hopefully lengthen its battery length.

(Note: It's been draining a lot faster since the upgrade done last week)

I also made sure to bring my headphones so I wouldn't be using the speaker.

I met Sarah at 7am and we were off.

The plan was for Sarah to join me on the first larger loop of the Charles River, which I thought was about 14 miles.

Either way I would have company for longer this time, which would also help keep me in the game. :)

We were cruising at about a 8:57 min/mile pace after the first 3 miles or so so we started to reign it back in.

Our goal was to run at about a 9:15 min/mile pace since marathon training should be at least a minute per mile slower than your half marathon pace.

And Sunday I ran a 8:16 min/mile pace in the BAA Half.

But, we just kick so much butt that we kept running faster than planned.

The great thing is with Sarah is that she is a much better runner than I am so she knows when to check in and see if we need to slow it down.

Also we had to remember that she was stopping after 13/14 and I had to keep going so as we neared the end of her run (around the 11 mile mark) I could feel her pace speed up - so we made sure to bring it on back. :)

It's easy to get caught up in a run, especially when the weather is a chilly 34 degrees (real feel 24) on a Saturday morning ... in freakin' October!

As we neared Sarah's stopping point, I made the decision to keep on running instead of stopping for a break like I normally do when Sarah's part is over.

I wanted to keep my momentum going as we were at about a 9:05 min/mile pace when we parted ways.

Thankfully I had less than 7 miles to run by myself and I was prepared with a good loop.

I took off and somehow my pace quickened a little - I think I was a little excited to be nearing the end.

I also was able to turn on the music finally - again hoping my battery would make it through the run.

There were not one, but two charity walks happening along the Charles River as well today so I passed the time checking out their signage as well - Suicide Prevention and JDRF.

I finished the second loop and hit my car at 18.2 miles and at that point, I realized my iPhone was almost out of juice.

So I made the executive decision to stop at car, charge the phone enough to make it through the final 2 miles and stretch out the legs a little.

I was wicked happy with my time and pace at the time of my break.

I could feel my legs tensing up so I just prayed the phone would make i through the final 2 miles.

I also made the executive decision to can the music for the final leg as well. I ended up running into the start of the Suicide Prevention Walk, but thankfully I passed the group before they officially started the walk.

And all of a sudden the run was over...

Could you tell I was a tad bit excited?

Unlike two weeks ago, I ran every single step of the way during this run ... and I felt awesome!!

I had a little bit of hip pain that was leading to some knee and foot pain, but nothing that forced me to slow down or stop - PHEW.

I think three weeks from now in Savannah I will be able to break through those final 6 miles!

Bring it Savannah!! :)

Tufts Health Plan 10k For Women - 10/8/12 - PR 47:31 (7:39 min/mile)

I like women. I like running. I like Boston. I like road races. So running the Tufts Health Plan 10k For Women was a no-brainer.

Well... until I realized it was the day after the Boston Athletic Association Half Marathon!

But, there was no way I was going to let that stop me ... especially since I was honored to be running on behalf of Reebok and Fitfluential!!

As part of Team Reebok, we got some sweet gear to train in...

... and we got to participate in a training run on a Wednesday night out of City Sports.

 

It was great to meet some of the Reebok reps as well as some fellow women running the 10k.

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The morning of the race I woke up with happy and healthy legs - WOO!! I wasn't sure what to expect since just the day before I had set a PR in the BAA Half (1:48:16) by over 3 minutes.

I got up and figured out the best pre-race prep I could since my normal schedule was thrown off since the race didn't begin til 12.

But, I was excited to put on the Team Reebok uniform for the day! 

I didn't have expectations for the Tufts run and was going to be perfectly content to use it as a recovery run... but we know me, once I got there I was ready to compete! :)

Especially since I was meeting up with some of the wonderful Boston ladies of Fitfluential and they are a speedy bunch!

Thanks to Amy C. from Running Escapades for the pic!

It was great to meet up with this group, especially since I had yet to meet two of the ladies in person before.

We also grabbed a couple pics with the entire Team Reebok crew before heading out to start our pre-race routines...

(Photo courtesy of Reebok's Twitter)

For me, that meant the port-o-potty lines! :P

But before I even made it to the lines, I ran into more friends: 

My girl and fellow Weight Watchers Leader Melissa (aka @alifetimeloser)

and Sparkly Soul Inc headband peeps (aka @SparklySoulInc)!

Of course, I needed to pick up a purple Sparkly Soul headband to match my Reebok shirt :)

Once I made it through the port-o-potty line it was time to make my way to the Start Line area. They had corrals set up, but then they kept encouraging us to move closer so I ended up about 10-12 rows back from the Start Line itself. So I could see my fast friend Robin right up near the elite runners, where she belongs.

Thanks for the sweet outfit Reebok ... please ignore my cameltoe going on here! :P

I love when I actually am close enough to see the Start Line - it doesn't happen in too many races. ;)

Once the gun went off, we were gone!! It was amazing to see the flashes ahead of me of the elite runners taking off. They were wicked inspiring.

Now, the rules had stated not to bring headphones for runners safety and guess who was the knucklehead that paid attention to the rules ... yup! Me! So for the second-straight day/race I was running sans music/headphones. Thankfully there was - again - such an energy on the course that I didn't really miss my music.

BUT, from here on out I will always bring my headphones with me no matter what! :)

Thankfully the course was familiar as it is where I do all of my long runs for marathon training, but it is always a little different when you are racing. :)

The weather was accommodating and it was a great day to be on the pavement.

As my Runkeeper rang out during Mile One, I realized that I was actually running at a sub-8 minute per mile pace.

Now, I did look at my 10k PR before leaving the house and realized it was 49:28 (7:59 min/mile pace) set in June 2012.

So if I kept the pace up I was at, I would easily set a new PR.

Sweet!

There were two big turnaround points in the race - both before the 4 mile mark - and they were a great way to see how freakin' fast those elite ladies are! The winner - Hellen Jemutai from Kenya - seemed to just be blowing the rest of the runners out of the water. It was amazing to see.

As I neared the 4-mile mark, I noticed my friends from Racemenu and thankfully Alain was snapping pics once again...

Can we tell I was having a blast? ;)

As we headed to the final 1.5 miles, I noticed my friend Erin among the fans cheering along the sideline. It was great to see another familiar face since I originally didn't think I would know anyone along the course. :)

Additionally, there were a bunch of families on the sides cheering for their moms or dads, who were running. The little kids had noisemakers, posters and were looking for high fives. I was happy to high-five them back.

That is one thing I love about road races - no matter your fitness level or speed - you feel like a rock star as people - some you have no idea who they are - cheer you on and want you to finish.

Absolutely amazing feeling!!

Then as I took one of the final turns and as I saw Mile 6 in the distance, there was my dad! :) He had made it to see me by the Finish!

And he even caught me on video ... it was around this point that I KNEW I had a new shiny PR!

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Isn't he a great cheerleader? :)

As I passed my dad, I saw the Finish Line. I gave it all I had. There was a girl I was battling with (in my head) since the beginning of the run and all I wanted to do was Finish before her. So I dug deep ... and did it!

I finished the 10k in 47:31 (7:39 min/mile pace) ... it was 1:57 faster than my previous PR at June's BAA 10k!

I finished 275th out of 5,431 overall and 109 out of 1,669 in my division.

Wow!

I couldn't believe it.

Back-to-back races and back-to-back PRs!

You couldn't wipe the smile off my face. :) :)

---

Overall, the race was a great experience. The course was pretty flat, clearly marked and riddled with water stations, which runners love!

I owe HUGE thank yous to:

*Reebok for having me on their awesome Team Reebok (#getafterit) gear - the capri pants may be one of my new favorite pieces of clothing!

*Fitfluential for the opportunity to join Team Reebok

*My dad for driving me in to the race, making it back in time to cheer me on and for driving me home afterwards

*All of you for cheering me on in my crazy attempt to race on back-to-back days :P

 

Boston Athletic Association Half Marathon - 10/7/12 - 1:48:16 (8:16 min/mile)

Stoked is an understatement for how I was feeling about the BAA Half Marathon on Sunday! I was ready to run for fun... This was the third and final race in the BAA's inaugural Distance Medley, which consisted of a 5k in April, a 10k in June and the Half in October.

I was heading into Sunday after having a wonderful relaxing rest day with the wife and carboloaded that night with friend Sarah, her husband and their daughter, Joanna. We had some delicious food and played a lil Scrabble ... yes folks that is one awesome runner's Saturday night! :)

I've never run the BAA Half before so I wasn't totally sure what to expect. Many of my friends had run before and warned me that the beginning was pretty much downhill, while the end was pretty much uphill. So I was immediately wishing that would magically reverse, but it didn't. :P

I woke up at 6am on Sunday and was out the door by 7 since we really had no idea what to expect traffic-wise or how the drop off situation would work.

Since the race kicked off at 8:30am, I was hoping to get there at least an hour beforehand so I could meet up with the handful of people I knew were running.

Thankfully there were a ton of shuttle busses running back-and-forth from the additional parking lot to the race so we just followed them to get as close to the drop-off point as the cops would allow.

I, as always, owe the wife a big thanks for dropping me off so I could avoid the at least three times as long train ride to the race.

We found a place to pull over and started what turned out to be a lengthy trek to the Start area.

I finally made it and quickly met up with my "Team Big Man" friends - the group I have run the whole Distance Medley with as well as the Harpoon 5-Miler.

It was great to stretch and catch up before we headed to the normal pre-race routine of standing in the port-o-potties line.

I had been in constant contact with Sarah, who I had planned to run the entire thing with, but with so many runners we never connected before the race started. :/

Besides being bummed that I couldn't run with my BFF, I also realized I would be running sans music/headphones. Since I assumed we would run together and chat, I left the headphones at home. Ugh! Idiot!

I was standing in the coral area hoping I still ran into Sarah so I waited a few minutes before I gave up and started the run. I did get to run into iRunNewEngland, who I met at a previous race.

Thankfully I could still hear my Runkeeper's 5 minute updates so I was still able to keep some sort of eye on my pace.

I didn't have any expectations for this race since I didn't know the course, but hoped to do well since the weather conditions were perfect.

I ended up running the first 5k of the race faster than I expected since I spent the whole time trying to find Sarah to see if we could connect and run the rest of the way together.

Well, by Mile Four I gave up the hope and tried to get into a good groove.

My Runkeeper kept telling me my pace was about 8:05-8:09 min/mile, which I couldn't believe. I know that my GPS was slightly off the course markers, but I still kept hope that it was accurate enough to warrant me a new shiny PR. :)

So despite not having music, I distracted myself by trying to do pace calculations in my head ... hello math nerd!

What I REALLY enjoyed about the run was all the turnarounds. Normally they can get rather annoying, but at this run you were able to see some of the most elite runners in the world running on the same pavement you were -- wwaaayyy ahead and wwayyy faster, but our feet still hit the same ground. ;)

Scanning the crowds looking for my friends running either in front or behind me was a HUGE way to pass the time. :) I was able to spot 2 out of the 6 people prior to the halfway mark. Woo! Everyone was dominating.

The weather was perfect and the course was decently flat ... until Mile 9. Hello hill that lasted from about Mile 9-11/12. It was a deceptively gradual incline, but you could feel the hill by the time you hit Mile 12.

During Mile 12, I FINALLY spotted Sarah!! I guess I bobbed and weaved enough to catch up to her. She was kicking serious booty for her first post-baby race.I really wish she had made the sign she wanted to about having a baby about 3 months ago. :)

Just after passing Sarah, we entered the zoo. I will love any race that runs - at least partly - through a zoo. I didn't see any animals, but I could sure hear them.

When we left the zoo, it was time to buckle down as I had just about 1/2 a mile to go.

As I rounded the corner to enter the Finishing Stadium and Mile 13, I spotted Team Racemenu and they snapped this great photo of me!

Can you tell I was having fun?

I entered the stadium and felt like it was the final lap of the Olympics (which I understand is what they were going for). There was a big group of spectators and the Finish Line was about halfway around the track.

I buckled down and tried to pull myself into the next gear as I could see that I was closing in on a PR.

The cheers from the crowd were motivating and the perfect soundtrack to crossing the Finish Line.

And then I saw it...

z PR time of 1:48:16 (8:16 min/mile pace)!!! :) :) :)

I took 3:27 off my former PR from July 2012 and 32:02 since my first-ever half marathon in 2006.

Hell-to-the-freakin-yeah!

I was PUMPED!

Nothin' was taking the smile off my face.

I got my medal and headed over to the post-race picture area.

As I was standing there thankfully Sarah found me. Her goal was to finish in 1:50 and you know what? She beat it ... her official time was 1:49:59! :)

I was wicked proud of both of us ... I just wish we could've run together!

Since it was the final run of the Distance Medley, I also got to pick up my medal for completing that.

Hello Bling Heaven! :)

I'm thankful that all - okay most - spectators at a race are able to take a photo when needed.

Don't we look rockin'!! I'm so proud of us...

We were abe to enjoy a post-race chocolate chip bagel - YUM - before Sarah had to jet home to the baby.

After she left, I connected with the rest of Team Big Man - we missed you Vickie - and was happy to check in with everyone.

I love having friends that love being active ... then celebrate by drinking beer! :O)

As always BAA ran a well-organized race that I will recommend to anyone and will take part in again next year! Are we shocked?

5k in April ... 10 in June ... Half in October

 

Bling Baby!

 

Now with my phone dying so much easier since the iPhone upgrade the pick-up wasn't as clear as the drop-off, but thankfully my wife and I connected and were able to hit up Dunkins - a post-race tradition. Oh heck a daily tradition for me. ;)

I was (and still am) flying on Cloud Nine with my PR. Little 'ol me ran a sub 1:50 half marathon.

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My half marathon times to date:

February 26, 2006 - 2:20:18 (10:43 min/mile pace) August 14, 2011 - 2:12:15 (10:06 min/mile pace) January 28, 2012 - 2:05:40 (9:36 min/mile pace) July 22, 2012 - 1:51:43 (8:32 min/mile pace) August 19, 2012 - 1:52:58 (8:37 min/mile pace) October 7, 2012 - 1:48:16 (8:16 min/mile pace)

Hard work and determination pays off my friends!!

Remember: ANYTHING IS POSSIBLE!!!

The Dani Ryan Holmes-Kirk 1st Annual 30th Birthday 5k Run-Walk Ramble

For years I have hated my birthday - whatever we did just never met my expectations or something always F-ed it up - so awhile back I decided not to celebrate anymore. The hatred started lifting in 2010 when my now wife proposed to me the night before my birthday...

But this year I could feel it going to be different ... I was turning the Big 3-0 and I wanted to make it special.

Especially since I have made so many amazing changes in my life in the last three years, I wanted to start this new decade in my life in a new, fun and fit way.

So back in May I made a decision to host my own 5k ... yup! I had the thought in my head that it would be wicked cool to host my own 5k,  somehow people confirmed the idea and The Dani Ryan Holmes-Kirk 1st Annual 30th Birthday Run-Walk Ramble was born.

Thanks to my friends at Racemenu - they helped me set up a private registration page that I could share with friends and family.

Once the idea was put out to my friends on Facebook, it was time to get to work.

I started working Social Media to get the logistics in order ...

My hometown of Somerville, MA has a Twitter account so I reached out to them to find out who I contacted to see if I needed any permits/cops for the race course I had set up ... thankfully they were quick to respond and let me know I was in the clear. Phew! Saving money right there!

Next I reached out to my favorite companies to see if they would be interested in donating a raffle prize to the post-race raffle. I was shocked by the openness of the companies - then I remembered I like these companies for a reason. ;)

Raffle sponsors included: Marathon SportsSlumbrew Brewing CompanySnuggbudsSparkly SoulVitalicious and Zensah.

Post-race brews were provided by Samuel Adams Brewing Company and post-race snacks were provided by Popchips.

Race bibs were provided by Go Sport ID.

I can't thank these sponsors enough for how AWESOME they made the race!!!

With all that in place, it was time to work on the Finisher's Medals. One of the main reasons I like a race is based on their race bling (aka race medals). So I know I needed something good for my birthday. Plus, it was helping draw in some virtual runners from all over the world as well.

I found the company Trophy Depot online and set to designing my own medal. I did the whole order online and it was simple and efficient. After placing my order for 55 race medals, I found that more and more people were interested in participating so I called the Customer Service number and the woman on the phone made adding 10 race medals to my order a breeze. I highly recommend this site.

Everyone in my family had jobs as well - the wife did in-race photography, my mom worked the Finish Line and my dad was in charge of the post-race BBQ. I could NOT have made this race happen without their support.

I wanted to have a charity aspect to this race. So I charged each participant - in person or virtual - a $15 fee with that money going to my yet-to-be-named 2013 Boston Marathon charity team. Each charity team for the 2013 Boston Marathon asks runners to raise $4-5k in exchange for a spot in the race - so this would be my first fundraising endeavor of the year.

Thankfully everyone jumped on board.

By Friday, September 14, morning we had all of the raffle prizes and sponsor products in hand - which meant it was time to start getting the necessities for the BBQ itself. Thankfully my mom had the day off from work so she got a lot done in advance and then the wife and I finished up the shopping on Saturday night after we got home from the Warrior Dash - including balloons. :)

But, it all came together, heading to bed Saturday night I felt in control.

On the day of the race/my 30th birthday, we woke up at 7am to start prepping for the race that was starting at 11am.

We enjoyed our Dunkin' Donuts Iced Coffee then headed out on foot to mark off the race course for the runners/walkers.

Thankfully we found cheap  yard decorations at iParty that we could use to keep the signs grounded. :)

That activity took up more time than I thought so as soon as we headed back participants had already started showing up.

We all quickly changed into our racing/working clothes and headed out to our tasks. Since it was really just friends and family attending, people that arrived early chipped in as well. :)

I headed out to the local train stop to pick up our friends traveling in on public transportation.

We got back and went straight into work mode to make sure everything was in the right place.

I wanted to make sure everyone could see the raffle prizes clearly as well as our Sam Adams Beer and Popchips.

Additionally, I needed a clear area for bib pick-up ... this had to feel like a real race as much as possible.

Next thing I knew it was 11am and it was time to kick off the run-walk.

I was psyched. There were 40 people - friends and family - standing in front of my wanting to participate in this 5k. For many of them it was their first race ever. For others, it was even the first time walking 3.1 miles. We had participants of all athletic abilities and all ages - we even had a stroller division. :) But overall, you could feel the love and excitement in the air and I was speechless.

I quickly thanked everyone, went over the course and had my friend George kick off the race.

And like that we were off.

For me, it was my fifth 5k in 5 days and I was shot ... that and my cold was coming in in full effect. Breathing was not going well. I was holding strong in third-fourth place for most of the race, but my friends are too kind and they let me finish 1st. I still think Sarah, Annie and Kim shoulda been 1-2-3. But I thank them for their generosity.

The wife caught some AWESOME in-race photos:

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When each person finished, I personally gave them their Finisher's Medal, which meant a lot to me. We also had water and orange slices available right away.

Once everyone completed the race, we hit the BBQ. My dad  and his assistant chef Nick put out a wonderful spread of chicken, burgers, hot dogs and sausages. It was spectacular ...

... and went to well with the Sam Adams. :)

Yummy!

Everyone enjoyed the BBQ for about 20-30 minutes before it was Raffle time!

People were vying for all of the raffle prizes so it was great to feed off that energy ... how could they not, the prizes were A-freakin-MAZING!!

Once the raffle prizes were done, it was time for me to relax and enjoy the company of my friends and family. While keeping tabs on my virtual runners results of course. :)

Overall, this day was MORE than I could've EVER imagined.

An idea that I thought was wicked farfetched became a reality ... and so many of my friends, family and Social Media crew jumped right on board.

So to everyone that was a part of this special day ... THANK YOU! THANK YOU! THANK YOU!

Now it's time to start prepping for...

The Dani Ryan Holmes-Kirk 2nd Annual 30th Birthday Run-Walk Ramble!

Stay tuned!

Warrior Dash - 9/15/12 - 1:06:56.05

To say I was looking forward to my first Warrior Dash on the final day of my 20s is an understatement ... I was PUMPED to FINALLY be able to participate in a Warrior Dash! Especially since this would be my wife's third and I had yet to run in one. Okay okay, I was always working when they were hosted in Illinois so I had a reason behind it, but still. I was ready to finally be a Warrior. I was so wrapped up in planning The Dani Ryan Holmes-Kirk 1st Annual 30th Birthday Run-Walk Ramble that I sort of forgot to plan out the Warrior Dash logistics until the day before the event ... very unlike me.

But thankfully I left myself enough time to buy some running clothes at Old Navy that I didn't mind getting completely covered in mud and dug out an old pair of running shoes that had treated me well.

Then I finally looked up where in New Hampshire the race was held - Gilford - a nice 2 hour ride from Boston. Wooo - NOT.

Eh, we made the best of it.

We had an 11am wave time so we left the house at 7:15 to have enough time to stop at Dunkins and navigate our way up to Gunstock Ski Resort, where the Warrior Dash was being held.

This meant an early Saturday alarm:

But, it was worth it! :)

We had decided that we would run it together no matter what. I mean there was no reason to push through - not like I was looking for a PR at this thing. I was doing it for the experience.

So we made it to the parking lot around 9am. Okay super early for our wave, but we were able to make it into the main parking lot - thus avoiding a ride on what would become a muddy muddy shuttle bus! Score!

The first wave went off at 9 so we were able to see quite a few people start the run...

... and we had enough people around to snap a nice pre-race photo for us!

Once we got there, got our bibs and got our wristbands for post-run beer, we headed back to the car to chill before it was time for our wave. It really was a blessing having the car so close to the race area.

Who doesn't love a timing chip that doubles as a beer token ;)

At 10:20, we headed back over to the party area so I could see what the Finish - and the mud pit - were all about. :P

Seeing the people diving into the mud and walking around with their medals made me want to start ASAP. :)

But alas we had to wait til 11, but we were ready.

We finally made our way over to the Start Line with 20 minutes to go to stretch and get into the corral.

The last 10 minutes seemed to take an hour to pass. I just wanted to start.

Even though the beginning of the race was DIRECTLY up a ski slope. Yes, you read that correctly folks. The beginning of the race is basically a vertical hill.

They counted down, hit the pyrotechnics and we were off!!

I tried to buckle down and push up the hill to the best of my ability. But quickly noticed the wife was walking up.

So I changed my attack plan to run up the hill a little then wait for her to reach that point.

I really shocked myself with how strong my legs felt going up the hill. I thought I would've been completely dead, but the legs felt good and strong! A promising thing while marathon training...

The course was 3.21 miles long and the first 1.5 miles were directly up that ski slope.

At one point we saw the top of the chair lift and I thought "this has to be the top" ... but I was WRONG! It just kept climbing higher and higher.

The course markers were actually in 0.5 mile increments so I only saw them at 0.5, 1.5 and 2.5 - which threw me off.

So I would say our first obstacle was around Mile One: "Storming Normandy" - where we climbed under the barbed wire. Of course the guy in front of me got stuck on the barbed wire and one of the posts ended up falling on his head. Thankfully he was okay, but that definitely helped speed up my time through that spot. :P

Finally - some downhill. I knew there had to be a down at some point.

As we made our way down the first decline, we hit the second obstacle: "Barricade Breakdown" - where you hop over a hip-high wall and then under a hip-high beam - five times. Once you got in the rhythm it was a pretty easy obstacle.

I was more nervous on the downhill than the uphill since that is how I hurt my knee running in Hawaii in November 2011.

So I took it nice and slow because there was NO way I was going to hurt myself during marathon training!!

The third obstacle was labeled: "The trenches" - there is nothing like having your butt in the air for an entire obstacle. Thankfully I had capris and high socks on so I didn't get the cuts on my knees that most other people did at that point.

Before we hit the fourth obstacle, we had to head further down the hill and I noticed a girl bent over with her friend looking like she was in pain. So I grabbed the first EMT I saw and made sure they went to check her out.

Then I hit the "Teetering Traverse" - which freaked me out. It was basically a balance beam about 5 feet off the ground. Usually I am fine with balance beams, but since my back surgery last year I tend to lose my balance a little easier these days so I was having some heart palpitations at this point. Thankfully I just kept it slow and steady and the wife was there at the end to make sure I didn't slip getting down.

Following that obstacle we ran downhill a little longer then took a right that led to - wait for it - an UPHILL!! Yaayyy!! :P

I actually liked it and there was a photog on the uphill so I had to focus on getting a good pose in. Obviously.

Plus as you ran up, there was the next obstacle: "Great Warrior Wall" ... and now we meet my fear. So I saw this wall and immediately freaked out. I got up to the wall, grabbed the rope and tried to pull myself up and immediately thought I couldn't do it so I hopped out of line.

I told myself I could just walk around the obstacle. Then I told myself "Hello no! You did NOT drive 2 hours just to walk around an obstacle." So with the wife on the side, I went back in line to try it again. And as I climbed up, carefully moving my arms up the rope and slowly moving my feet from grip to grip, I thought what if my arms give out and I fall. As that crossed my mind, I realized I was at the top. I, Dani Holmes-Kirk, made it to the top of the wall.

Then I froze.

My batman sock's cape got caught on the rope at the top. Well there you go, I was going to have to live on the top of the wall for the rest of my life.

Thankfully the girl next to me told me to breathe and I slowly freed myself. Got myself over the wall and climbed the ladder down on the other side.

Woah! That was a rush and a moment I will take with me. I was SOOOO proud of myself for facing and conquering a fear!!

Take that wall...

We continued back up the second-largest uphill of the day. But, I made sure to stop and take in the AMAZING views we had of the foliage and Lake from that vantage point. It was breathtaking...

We made it to the top (for the second time) and hit the sixth obstacle (Mile 2.5): "Chaotic Crossover" - which was a horizontal cargo net about 4 feet off the ground. Normally it wouldn't be that bad, but there were a dozen people trying to do the same thing at the same time. :P

Then we got to make the final descent to the Finish Line and hit the seventh obstacle: "Deadman's Drop" - yup another chance for me to freak out. Thank goodness one of the volunteers from the race was by my side talking me through the obstacle. I climbed up without a problem, but when I looked over the top I noticed that it was one bar then just a wall. You were supposed to hang from the bar and just drop down to the ground. Sounds easy, but I was nervous. Thankfully I just took a deep breath and did it. High-fived the volunteer and I was off. :)

As we continued downhill, we were getting excited since we had been looking forward to the next obstacle: "Petrifying Plunge" - but it was a big letdown. :( I thought it would be a giants slip-n-slide, but instead it just soaked your butt as you tried to shuffle down on the big tarp. I wanted more slide, but the water was refreshing. :P

We had just three obstacles to go and the final two were the ones we had been waiting all day for!!

After the Plunge, we hit flat land - FINALLY!! :)

We quickly knocked out the ninth obstacle: "Cargo Climb" and took a little walk before going full strength into the final leg of the run.

We started jogging again and came up with a game plan for the 10th obstacle ... we would karate kick (like she had done the previous year) over the "Warrior Roast." Well we have yet to see the pic, but I think my karate kick was more like throwing my legs in the air so I'm hoping I didn't mess the whole pic up.

But, before I could get upset, it was time for the FINAL obstacle of the day: "Muddy Mayhem" - and it was AWESOME. Since we were kind of in the middle of the pack, the mud pit had time to get deeper than earlier in the day. It felt like quicksand. As I pushed through, I got a nice spray of mud to the right side of my face from the wife, which I quickly had to do right back. :)

We made it through and crossed the Finish Line holding hands ... and picked up our medals.

We finished in 1:06:56.05 - not that that really matters to me at all. :)

We picked up our bag and made sure to snap a few muddy pics before heading to the "shower" area.

The "shower" area consisted of two volunteers spraying people with big fire-type hoses. It felt great, but didn't really get rid of too much mud.

Plus. my Activelink survived the entire trek as well:

Oh wow, it was such a COOL experience that I recommend to everyone.

The coolest thing on the mountain was seeing people of all shapes, sizes, ages, ethnicities and athletic abilities. This truly was a race that you could alter to fit your athletic abilities/desires.

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Will I do this again?

HELL. YEAH.

Mardi Gras Festival Run 5k - 9/13/12 - 22:37 (7:18 min/mile)

My how this summer flew by ... Thursday, September 13 marked the start of my 30th Birthday Celebration weekend AND race 5-of-5 in the "Let's Run, Have Some Fun And Be Fit" Summer Race Series. For those that complete all 5 of the Race Series, you get a special FREE jacket! WOO!!

And the four of us did it:

 

We battled through heat, injuries, MBTA delays and traffic to successfully complete all five races! :)

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That morning I had my September weigh-in for Weight Watchers and had made the decision to run to the Weight Watchers center. So that morning I ended up running a nice and slow 5k because I really didn't want to be too tired for the race that night!

 

After  leading my three Weight Watchers meetings, we headed over to the race. After cutting it wicked close the previous race, we made sure to leave plenty of time to get to the Start Line. :)

With it being the fifth race in the same spot (and where I do my long runs), I know the course inside and out so I wasn't worried about getting lost or taking a wrong turn.

I was also able to wiggle my way closer to the front, which still freaks me out. As I made my way up, I kept thinking I really belong in the very back - but then I remind myself that I do belong where I position myself. I am faster than I think in my head. ;)

The horn went and we were off. It is always an exhilarating feeling at the start of a race.

Do you guys agree??

But as I ran I was having a hard time controlling my breathing. Yes folks, I was starting to get a cold. You have to be kidding me. During a race and before my big Birthday weekend.

I pushed through.

I could feel the temperature and humidity rising as I was running.

I pushed through.

I was having some iphone/shuffle music issues.

I pushed through.

I just tried to get myself in the best groove I could.

Next thing I knew we were at the 2 mile mark and it was time to buckle down and kick it into the next gear.

Near the end of the race, I always try to lock in to someone who is ahead of me and try to pass them before the Finish Line. Even if I don't catch them, it at least gives me something to focus on when your body just wants to slow down or stop.

I finished in 22:37 (7:18 min/mile pace) ... I came in 128 out of 807 overall and 26 out of 448 females! WOO!! :)

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Now we wait to plan a fun Sunday morning brunch to pick up our jackets!! ;)

Marathon Training - 19 Miles

Yesterday I embarked on my longest training run to date ... 19 miles! And in TRUE New England form the weather called for a 95-100% humidity - Yaayyy!!! <>

But, Sarah and I are strong so we pushed through.

We met at our usual spot on the Charles River at 6:30am and headed out.

She was going to run the first 10 miles of my 19 mile run with me - she is training for our B.A.A. Half Marathon on October 7.

We got into a GREAT groove with a pace that stuck around the 9 min/mile range, which we both felt was a-okay with how humid it was.

About eight miles in, I started to feel a twinge of pain in my right ankle, but I kept stretching it and pushed through.

We stopped at Mile 10 for Sarah to get to her car and for me to refuel.

Sarah is up to speed on running with a blogger - "So are we taking our picture now?" Yes, yes we are. :)

How could we not with how awesome we look. ;)

So I bid farewell to Sarah and headed back out to finish the last 9 miles, but then the ankle pain started leading to some knee pain while led to some hip pain.

Could it really have been in my head? Maybe partly, but I wasn't about to risk it.

I made the executive decision to cut the run at 14 miles and finish it up later that night.

I had to be proud of pushing through the 14 miles in that humidity, but as you can see my pace slowed down in those last 4 miles. So I was proud of myself for listening to my body.

I drove home, showered, ran errands with the wife and decided to try the last 5 miles at about 5pm.

Somehow it seemed even warmier and muggier than the morning run.

But, I felt better. Despite having run 14 miles just hours ago, my legs came out strong in the evening run. I actually kept a sub 8:30 min/mile pace and the ankle was painfree.

I think the bumps and ridges on the Charles River path might have led to the pain in my ankle ... plus it is time to get a new pair of running sneakers! I think I have too many miles on the current pair.

Either way, I did it. I freakin' did it. I completed 19 miles. Wow! The pride I feel cannot even be put into words.

This marathon training has helped me prove to myself over and over again how strong I really am!

 

Technically the 19 miles were all supposed to be done at once, but total mileage is total mileage right?

Running 19-consecutive miles? I'll get there.

What #plankaday has done for me...

Before 2011 the word plank wasn't a normal word in my vocabulary. I mean I knew of the "planking" youtube craze that really just meant people were lying down in random places around the country, not what the fitness world deems a "plank." So plank was not in my wheelhouse ... until August 2011.

Then I read about the #plankaday challenge on Twitter ...

... and I was ready.

The #plankaday craze was started by one fabulous Dr. Sherry Pagoto and I owe so much to her!! :)

I remember doing my first EVER plank while on the road in Milwaukee with the Cubs. I was in my hotel room and gave it a shot. I believe my first plank was either 30 or 45 seconds and I was IN PAIN after that.

Then I decided I was ready to start bringing it into my everyday life because I needed a way to strength my core without doing crunches.

(Side note: I suffered a sprained neck during a rugby game my Senior Year in college and my neck never regained full strength so crunches put a HUGE strain on those muscles. So crunches and I don't get along)

I made the #plankaday part of my Stupendous September challenge in September 2011 and I was HOOKED!!

It is CRAZY how much stronger my core has gotten since starting doing #plankday and how many different types of planks I have learned exist.

I have tried front forearm planks, front straightarm planks, side forearm planks, side straightarm planks, reverse planks and planks with leg raises and altered mountain climbers. And there are SOOO many other variations that I have yet to try yet.

But, wow have I earned a lot in about a years time.

When I hit 1,000 likes on my blog's Facebook page - I committed to doing 1,000 seconds of planks ... AND I DID!!! Say wha??

[embedplusvideo height="281" width="450" standard="http://www.youtube.com/v/R_K8U0UUF-4?fs=1" vars="ytid=R_K8U0UUF-4&width=450&height=281&start=&stop=&rs=w&hd=0&autoplay=0&react=0&chapters=&notes=" id="ep1113" /]

 

Besides that, my plank durations have GREATLY improved.

In fact, on Wednesday, September 5, I hit an all-time #plankaday PR ... I held a front forearm plank for 4 minutes and 20 seconds!

Ahhhh... that is a FAR CRY from my first plank of 30-45 seconds.

#plankaday has given me the confidence to try something new and to truly stick with a core workout program ... plus I have met some pretty SWEET people through the #plankaday hashtag!!

So if you are looking for a new and fun core workout, please checkout plankaday on: Twitter and Facebook! There is one motivating and AWESOMELY cool crew of plankers out there!!

Tell 'em I sent ya! ;)

#100ozchallenge

So I started the #100ozchallenge on Twitter early in 2012, but I never formally introduced it so I thought I would now. Better late than never, right?

So I gave up Diet Coke on December 7, 2010 ... and have remained soda friend to date! WOO!

But, I needed something else to drink to replace the many many cans of Diet Coke I was consuming a day ...

Enter WATER!

I know. I am ahead of the curve on joining the "drinking water" and "staying hydrated" craze. :)

Well, I noticed that I am better at creating a new habit when I have a challenge or community to turn to.

Then #100ozchallenge was born.

So the goal is quite simple: to drink at least 100oz of water a day.

Seems pretty basic.

The #100ozchallenge hashtag is a great way to find motivation from others and a sense of community.

But, if you feel that 100oz is too much water for you in a day - that is fine. Shoot for your own goal, but still use the hashtag to keep us up to speed on how you are doing.

So I ask, are you in for the #100ozchallenge?

 

Maintenance Meets Marathon Training

Weight loss maintenance on it's own is a tough beast. I think many that have gotten to their weight goal can agree. Maintaining is a whole different world/struggle than actually losing the weight. Many think you will lose the weight and everything is magical and perfect ... NOT (at least for me)!

I have been working through that this summer as I have mentioned before...

As I continue to find the balance between being social and sticking to my healthier lifestyle, I also started marathon training.

With the increase of miles, I have found myself STARVING all the time.

So on top of learning how to maintain, I am also working on how to best fuel my body during this grueling training process and not succumb to the "Hungry Horrors" that can occur after a looong run.

But it is tough and I am tired of beating myself up over and over again during this learning process.

Because fitness wise I feel great, strong and lean ... but then I see the number on the scale and it is a few lbs higher than I want!

The Steps I Am Working On Now:

I am getting back to tracking all my food which is really helping ... especially since I am really listening to when my body is truly hungry or just feeling dehydrated.

I am keeping my water intake up and trying to stick to my 100oz water challenge (drinking at least 100oz of water a day) to help quelch the "horrors."

In Weight Watchers terms, I am trying to save the 49 Weekly Points for the weekends of my long runs so when the carb monster hits ... I can satisfy him! ;)

I am also reminding myself that it is normal for people to gain a few pounds during marathon training since you are really teaching your body to hold on to enough water and fuel to survive the 26.2 miles and hours of running.

So to my fellow weight loss friends, healthy eaters and runners, help!

Please share your wisdom with a new-to-maintenance friend!