Dani Dishes 3-10-14

On this episode of Dani Dishes, I had a fun week with great friends, family and a FUN EXCITING announcement about this upcoming week. (Hint: it involves a film crew (keep your minds out of the gutter!)

Tedy’s Team Group Run – 10 Miles

And on February 22nd the weather gods shined down on Boston and said: "Thou shall enjoy a special Saturday with highs of 50 degrees." And the Boston Marathon runners REJOICED!

That's right folks. After battling snow, rain, sleet and  negative degree temps, we got some nice weather for a change.

And I freaked. What the heck am I supposed to wear?

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I leaped out of bed as my alarm shrilled at 6:30am as I still hadn't planned on what to wear. I knew it would be a high of 50, but that didn't mean it would be 50 when our run began at 8am! :P

I settled on a fitting Today's Miles shirt. I mean if the training plan AND the shirt said I was supposed to run 10 then I would. Right? Plus, it was a nice lightweight long-sleeved wicking t-shirt so I thought it would be perfect time to test it out.

Egg Whites, Wheat Toast, Peanut Butter

I put together a quick, but satisfying breakfast before my ride got to my house. All for only 5 Weight Watchers Points to boot. Of course, I took my ENERGYBits as well. I needed the extra boost and it is the best vitamin I can find.

(Interested in purchasing ENERGYBits, use code WEIGHTOFFMYSHOULDERS for 25% off your order)

After a catch-up session in the car with my Tedy's Team running mates, we were at Joint Ventures in Kenmore Square stretching. On the "Riverside runs," which was taking place today, we take the train to the Riverside stop on the Green Line and run the 10 miles back to Kenmore Square. It is a long train ride or rather feels long while you are on there. But the run gives you yet another attempt at Heartbreak Hill.

Thank goodness the Riverside train station has a bathroom. We know I have the bladder of a child so it comes in wicked handy. After a pit stop, Cristina, Nanci and I got this party started.

We got into our rhythm of running and chatting. You really get to know your teammates thanks to Facebook and countless hours pounding pavement together.

I was definitely recognizing that the first mile of this training run is always a warm-up. Reason being - besides the obvious - is the time between the stretching at Joint Venture and the actual time we start running. You can get a little cold while taking the train to the start of the run so the first mile is a time to wake the legs back up.

Oh and did I mention we kick that first mile off on a hill. Yay! :P

Mile 1: 9:39

But once that first mile is behind you, you are back in your groove. We complete about three miles before we show up at the beginning of Heartbreak Hill, which for those that don't remember is a series of rolling hills through Newton. The hills themselves aren't that bad it is the position they come in the Boston Marathon that takes the toll on your legs.

We have been greeted the past few weeks at the beginning of Heartbreak by the Newton Firefighters offering water and snacks outside their firehouse. I will be sure to snap a pic next time I see them. Such an amazing outpouring of support!

Mile 2: 9:03 Mile 3: 9:09 Mile 4: 9:07

The sun was certainly shining today, which made the course seem warmer than it actually was. We know on the 10-miler that we have two water stops to check out.

Can you tell I get a little excited when I spot Margaret at the water stop?

Today was especially meaningful because I got to give her the Stop Stroke Shuffle 5k medal she earned last week. :)

We took in the scene as a film crew drove past following a runner training for - I assume - Boston Marathon. After a little Gatorade and water, it was time to get back to the hills. I set out with Cristina (who is a Boston Qualifier) to pick her brain on how to attack the next week's worth of workouts as I prepare for March 1st's 20-miler. I love hearing the training methods of other folks - especially speedier runners - for possible ideas.

Mile 5: 9:45 Mile 6: 9:04

I always take an extra breathe as we look up at the final hill of Heartbreak. It is the most daunting. I uttered my normal: "I'm ready to make you my b^&*ch" statement and set to work. Something was different today, my legs felt strong and I barreled up the hill. Okay barreling might be an exaggeration, but I definitely made it up the hill faster than usual. Oh and I felt stronger. During the trek up, I was thinking how much stronger my legs felt and thinking all that biking I am now doing might just be paying off. :P

Few things can top the feeling you have getting to the top of the final hill of Heartbreak. You really know that the final 4-ish miles will be a true breeze.

Mile 7: 8:26 Mile 8: 8:27 Mile 9: 8:49

And by looking at my splits you can tell they are pretty darn flat. My legs felt nice and fresh today. I was talking to Cristina and Nanci today about my experience with the Runner's World Running Streak (#RWRunStreak) I participated in at the end of 2013. A Run Streak means you run at least 1 mile a day for x amount of days (set by you are the host depending). I loved doing it, but think it took a toll on my body. Not sure I am built for running every single day.

Now that I am back to running, biking, yoga and swimming, I feel more balanced and I think my legs are really benefitting.

At Mile 9.26, I spotted the familiar water stop hosted by the amazing folks at Blue Trailer (which I will talk more about on Monday). They always have great snacks and signs.

Can you tell we ALL appreciated the weather?

Today their crew was triple the norm so it was like hitting the scream tunnel at Wellesley on Marathon Monday. There was high-fiving, cheering and of course kissing ... oh wait, scratch the last part. That is a Wellesley only thing! After chatting with Molly (owner of Blue Trailer) briefly, I finished up the final 1/4 of a mile.

Mile 10: 8:28

I was probably 0.2 miles from Joint Ventures, but decided to take that last stretch as a nice cooldown walk. I was okay skipping the last 0.2 miles today since I walked with someone instead.

Back-to-back 9 min/mile pace long runs

Overall, the run felt amazing. At the beginning I was dreading it, I think I always feel that way after the extra train ride. However, once we got out on the course, the tune changed.

Plus, I was rocking my unicorn socks. Yes those are rainbows coming out of their bums.

I honestly forget what I am wearing while running so I was wondering why I was getting so many quizzical looks today ... the socks! :)

We foam rolled, stretched and called it a day. I had to get home to refuel anyway: water, low-fat chocolate milk and Dunkin' Donuts Iced Coffee. In that order!

Next week I will miss the Tedy's Team 16-18 mile group run since I will be running the Black Cat 20-miler in Salem. Will anyone else be there?

***

Week 11 Workouts:

Sunday, February 16: 30-minute bike trainer session

Monday, February 17: Spin Class (47 minutes)

Tuesday, February 18: 5-mile run and 45-minute bike trainer session

Wednesday, February 19: Hill Repeats (2.6 miles), 30-minute Stairmaster and 62-minute Yoga

Thursday, February 20: REST DAY

Friday, February 21: 60-minute bike trainer session

Saturday, February 22: 10 mile group run

***

Looking To Donate

Are you interested in helping to fight Stroke? Please feel free to click on the link HERE to share a donation. Wondering how much? How about $10 in honor of the 10 miles I ran today with Tedy’s Team?

Rock 'n' Roll New Orleans Half Marathon 2014

5am wake-up call. Seemed late after the 2am-4am wake-ups for Dopey Challenge. Yes it may be three weeks post Disney, but I still put race starts in relation to Disney time. ;)

Flat Dani was ready to go!

Real Dani was slightly dragging, but ready to give it my all.

Thankfully Kenlie of All The Weigh lived just a 5-minute walk away from the Start area.

Sah-weet!

I headed to the VIP tent to meet my Team Chocolate Milk running mates for a group photo at 6am. It was drizzling. I just didn't want it to start downpouring. I hoped the real bad weather held off until at least 10am.

I love meeting the other folks from Team Chocolate Milk since we are spread out all over the world. There are a few folks that I have seen at multiple races including the inspiring Angela from We Beat Fat. She and her husband have combined to shed over 500 lbs!!

After grabbing half of a free bagel, chomping on my KIND bar and taking my ENERGYBits, it was time to hit up the special VIP port-o-potties and gear check before heading to the Start.

The race was set to start at 7am so I tried to hustle into Corral 2 with time to spare. Especially since Dacia from My Roots To Grow was going to meet me at the Start.

But as I walked to the Start Line, I tried turning my Garmin, it would spit out "low battery," and shut off.

No No No!

It had been charged. What was going on? I tried about 6 times. Nothing.

Well, it looked like I would be running the race "naked" as runners call it - IE sans watch. You dirty minds you! ;)

Of course I had to grab a selfie.

In case you didn't believe I was at the Start.

I made it to Corral 2 and Dacia was there waiting for me. :) We chatted about her game plan for spectating the race. We were hoping she would see me at least one time out on the course before heading to the Finish.

As we were chatting and taking in the scene, Michael of Point One Miles came over to say hi! He had been at the #RnRTweetup, but we didn't have a chance to chat there.

I was sort of freaking out about not having the Garmin, but talking to Michael and Dacia was distracting. Since Michael and I were in the same Corral, we were going to start the race together.

The National Anthem played and it was time to big farewell to Dacia.

As we approached the Start (both the marathoners and half marathoners were all starting together), I tried to get my Runkeeper app to load.  I never keep my location services on so trying to figure out what I needed to change on the phone to get Runkeeper to start was just not working. So I said F-it. I would be running without any sort of tracking.

What was the worst that could happen?

Dacia hustled herself just past the Start to catch this gem!

My goal was to use the run as a training run for Boston since I had missed the 16-miler with Tedy's Team the previous day.

The humidity was thick. The rain was drizzling. The ground was sort of slippery. So I wasn't trying to PR out there.

Michael and I got in a great rhythm. I let him know he could easily leave me at any point if he wanted to try for a PR, but he also felt like taking it easy with the weather conditions.

It was great chatting with someone during the run.

There was what I could call a decent crowd size as we ran through the city.

The bands were great. We were able to enjoy some multiple times as we had a down and back situation at the beginning of the race.

After the band we spotted the two wheelchair racers and the elite runners. I cannot explain how far ahead the first half marathon and full marathon guys were from the rest of the pack. They were running together and neither looked like they were breaking a sweat.

We ran the first 4.5 or so (again no specifics since I didn't have my watch) before we turned around. The weather was overcast and foggy so I couldn't totally see the historic sites.

Thankfully a gentlemen rolled up next to be during Mile 4 to point out Loyola University and Tulane, etc. Thank you again Sir.

We also discussed the Rock 'n' Roll shirts for this race and our disappointment in the color choices. I love making friends on the course. The shirt was grey with dull green/purple coloring. I was just expecting something more vibrant.

Eh! We know I pay more attention to the medals anyway. ;)

While Michael and I chatted away we talked about his running dreams, his desire to want to complete a full marathon and our thoughts on some of the other races we have both done.

I love the down and back because after we took the turn before Mile 5 we could see our fellow runners coming toward us.

I heard someone randomly yell out "Go Irish Eyes!" which made me so freakin' excited. I am glad a photographer didn't catch what I looked like.

And I also got to see Sarah from Mom Running On Empty, Mindy from Road Runner Girl, which totally put a little pep in my step.

As we headed towards Mile 8, the crowds started to get more animated and that's where we spotted it ... a table of donuts!

So of course we stopped. I freaked the poor girl out as I took this little shot.

Then someone else at the table shouted "We have a keg," which is why this diddy was born.

We both passed on doing a mid-race kegstand, but we each took a donut ... or two!

Holy dry mouth. There unfortunately wasn't a water stop after the donuts, but we did see the Mile 8 marker.

I was glad Michael was in for taking ridiculous in-race photos like me. :)

Mile 8 was going to fly. Why? Because I had been texting with Dacia so I knew she and her boyfriend would be there waiting for us at Mile 9.

And they were!!! I came in for a HUGE hug from Dacia. It was a great pick-me-up.

As were these awesome bagpipers.

After seeing familiar faces, it was time to look out for Michael's Lululemon cheering squad. :P I think he thought they were out there just for him. Should I break his bubble? Nah.

They were totally there just for him.

While we headed to Mile 10, we ran DIRECTLY into the fog. We really noticed the blanket of fog as we passed the Crescent City Brewery (which I had visited the day before).

I wondered if we were just going to fall off the end of the world. It was a sight similar to Rock 'n' Roll Los Angeles Half back in October 2013.

But we went into the fog and thankfully came out alive. :) We even got a little clearer shot to see the RnR Dude.

I love seeing that guy at every race because it usually means you are inching closer to the Finish.

I tweeted out to the masses that we had hit the Mile 10 mark. It was at that time that I actually started feeling the humidity. You could cut it with a knife.

All race long I made sure to grab water and gatorade at each water stop to make sure I was keeping myself hydrated. It may have looked overcast, but the humidity was there.

We hit Mile 11 and the clock was off. Dammit. I was hoping to try and do a little math in my head to see how we were doing.

Michael had stuck with me, took goofy pictures and had a donut (or two), but I was still hoping we would finish sub-2.

Mile 11 actually flew by as we were busy talking to the folks around us. Oh and I was trying to ignore the humidity.

By Mile 12, I was ready to be done. Hey, there are just some races that you feel like that.

But when we hit Mile 12, the clock said 1:45 and change. Michael turns to me and says: "I don't know if we are going to make it." I reassured him that I am from Boston and no matter what I would walk a mile faster than 15 minutes so we would be golden.

At Mile 12.5, we saw the signs ... JELLO SHOTS!

Oh hell yeah we would be stopping for one of those and we did. It was a little difficult to eat while running, but this race was all about fun so we made it work. ;) Plus how often do you say I had a jello shot during a race.

At that point the Full Marathon runners headed to the left, while we continued straight ahead to the Finish. I felt like I was on a treadmill. I was moving, but didn't feel like I was moving forward. It made me feel like I was back in the last 0.2 miles of the Rock 'n' Roll Savannah Full in November 2012.

But Michael was being a great cheerleader and we were pushing each other along.

Apparently Dacia and Erick were just after the Mile 13 marker, but I was oblivious. I saw the Finish Line and was gunning for it.

Michael and I went Start to Finish together and rocked and rolled to a 1:55:43. It turned out to be Michael's second-fasted half marathon. Woo!

Don't we look great for having OWNED 13.1 miles.

I had a blast. It was a great flat course. The crowd wasn't as full as I would've expected. I was also surprised to see the Finish Line over a mile from the Start. I hadn't experienced this at a Rock 'n' Roll event before. I think some spectators had difficulty getting around the course in a timely manner.

My spectators Dacia and Erick were ON it. I need to thank them again for jetting around New Orleans to see me.

After snapping a couple of pics at the Finish Line,

I headed over to the Got Chocolate Milk tent to #FinishStrong. But, we needed to move from one tent (Half Marathon) to the other tent (Marathon) so I could see some of the other folks that manage the team.

Can you tell I am in a "Take me wherever you need to" mode? :P

And it was worth it. Oh delicious low-fat chocolate milk. The best way to refuel post-race (before the beer of course).

I met back up with Dacia and Erick and we headed to the second VIP tent so I could grab a quick snack and a much-needed mimosa.

Oh and a mini beignet of course. Deeellliisshhh!!!

I did pay the $20 to have my medal engraved. It is $20 at Rock 'n' Roll races, but I do it at every one. Mainly because if they mess up they have a whole stack of medals to replace it with. I don't have that luxury if I do it at home.

My amazing cheerleader and I snapped a couple photos before heading to breakfast.

I was REALLY into whatever Dacia was saying. :P

It was great walking back down the street, while others finished both the Half and the Full Marathon. Some of those Full Marathoners were finishing sub-3 hours and looking strong and fierce.

So running without my Garmin or Runkeeper was slightly unnerving, but it was also freeing to just run and truly live in the moment. How about not having any sort of splits in a race recap? :P

***

I want to thank Got Chocolate Milk for sponsoring me to run the RnR New Orleans Half Marathon.

Did you run? Did you have a blast?

New Orleans: Arrival, Expo & #RnRTweetup

Did you all know I was excited to head to New Orleans? You may remember this post about it - check it out if you don't.

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I arrived to the airport early since I was heading solo and I am a worrier. Plus I like a pre-flight beer at Boston Beer Works.

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If you don't recall, I was heading down to New Orleans on Jet Blue. Thanks frequent flyer miles. When I rolled up to the Gate, my name was being called over the loudspeaker. Oh man that is never a good sign - is that I said to all the people around me.

BUT IT WAS AWESOME!! It is the 10th anniversary of Jet Blue being in Boston and I was the 10th person to check into my flight so I won...

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... 10,000 Jet Blue Miles and a $10 Dunkin' Donuts gift card.

Aaaaahhhh-may-zing way to kick off the weekend.

The flight itself was uneventful - little napping, little TV, little people watching. The usual.

I arrived in New Orleans and took a cab to my friend's place. I would be staying with Kenlie from All The Weigh for the weekend.

We checked out the amazing view from her rooftop and I had to dip my toes in her pool. I didn't care that it was chilly ... it was warmer than Boston so I had to do it. :P

We headed out to grab dinner at a cute little sushi place before checking out Bourbon Street. It was my first time to New Orleans so it seemed like a "must do." It was definitely a sight to be seen.

After a long day of work, traveling and adult beverages, it was a deep sleep. Plus Kenlie's couch was super comfy.

I sprang out of bed off the couch Saturday because it was finally #RnRTweetup time.

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I was excited to finally meet these lovely bloggers in person.

Kenlie was nice enough to drop me off at the Expo. Little did I know the convention center was MASSIVE. I entered at Hall A and the RnR Expo was at Hall J. I was shockingly running late, which is rare for me.

I made a quick stop at Starbucks to grab a coffee. :( It was no Dunks.

But I hustled down the covention center and made it to the Expo with about 15 minutes to spare.

I headed over to the Stage area. Ahh I would be up there talking and hopefully people would be there enjoying it.

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Oh and our names were even on the poster.

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I was geekin' out!

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There were the ladies! I have been chatting with these ladies online for years and it was finally time to meet them in person.

From left to right: Me (Duh!), Sarah from Mom Running On Empty, Mindy from Road Runner Girl & Abby from Back At Square Zero!!

We all hopped on stage and got the party started!

It was a BLAST! The time flew by and I was happy to see so many familiar faces in the crowd. :)

Here are some amazing shots captured by Ashley from Rock 'n' Roll.

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Not the most flattering photo of me, but I am probably talking about my love of Race Bling! ;)

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What do bloggers do when they get together at a tweet up? This picture sums it up perfectly! :P

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I can't express how awesome it was to meet such amazing women at one time. I was overwhelmed with love and happiness. It was a magical morning.

A big thank you to Rock 'n' Roll for letting Abby, Sarah, Mindy and I have such a once in a lifetime experience. How about we make it more than once in a lifetime? Huh Huh? Tweet me Rock 'n' Roll. ;)

I want to thank some amazing folks for attending the tweet up.

My friend and Team Chocolate Milk teammate Angela from We Beat Fat

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Tanee from From Fat To Fit Chick

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Leah from Glitter On The Go

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And others who I didn't nab a pic with.

Just as the #RnRTweetup ended, my girl Christine (aka Dubyawife) arrived. :) We have hung out at the past two Fitbloggin' conferences and she drove an hour from Baton Rouge, LA to hang out. I was PSYCHED to see her.

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After giving tons of hugs to the girls, Christine and I headed to pick up by bib. 'Cuz ya know I was in New Orleans to run. I forgot. :P

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As soon as I had the swag, we headed to the Got Chocolate Milk booth so I could grab my wristband for the VIP tent (sweet perk), snap a pic with the chocolate mustache and see some teammates.

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Even Christine got in on the fun!

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And then I ran into some of my amazing Team Chocolate Milk running mates.

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Aren't they handsome fellas? :)

After chit chatting with the guys, it was time to head to my second must-see booth at the Expo: Sparkly Soul.

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I was wicked excited to see Pamela. She and her sister run Sparkly Soul and are great great people.

Who here went to the booth and said "Weight Off My Shoulders sent me" and got a free headband. I would love to see you showing off the sparkle. I thank the ladies for giving me that opportunity and the 10% off everyone else received. :)

I love representing good and authentic companies.

Christine and I took a little spin around the Expo before heading out to grab lunch. We ate at Ernst Cafe, where we received a free beer thanks to checking in on Foursquare! Yay social media! :)

After a great time catching up, it was time for Christine to head home and me to head back to Kenlie's for a quick recharge.

I re-bonded with Kenlie's couch before heading out to meet up with my girl Dacia from My Roots To Grow.

Dacia, her boyfriend and I had a great time walking around the city, trying Crescent City brewery, dinner at Gordon Biersch and just catching up. It was a nice relaxing pre-race evening. The pizza at Gordon Biersch was delicious. The crust was just the way I liked it.

We parted ways and I headed back to Kenlie's to get some sleep.

It wasn't until this point that I realized I was in Central Time Zone not the Eastern. Yeah I am not swift on the uptake. :P

But with a 5am wakeup call, I was ready to crash before 9pm ... and I did.

Not before laying out Flat Dani of course.

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And if you didn't realize before, Kenlie's couch was comfy so it was "Hey I should get more ...Zzzzzzzz"

Hello 5am!

Tune in next time to hear how the Rock 'n' Roll New Orleans Half Marathon turns out...

I'm Rockin' n' Rollin' To New Orleans!

I'm Rockin' I'm Rollin'

I'm Runnin'

... to New Orleans!!

WOO!

That's right folks your girl Dani is off to New Orleans for the first time! :)

I am ready to take part in the Rock 'n' Roll New Orleans Half Marathon on Sunday (February 2nd).

This trip will be about fun, friends, social media, sparkles, chocolate milk, running and of course beer! ;)

Many folks how I travel so much for races. Here's a couple of things that help me out:

I am flying on the cheap ... $7 cheap to be exact. How you may ask?

I'm free fallin' of course!

Okay not really. I am using the last of our frequent flyer miles to head down South. Jet Blue down and United back. Including taxes the flights cost $7.

We have just two credit cards that we use for all purchases - 1 that racks up Jet Blue points/miles and 1 that logs United points/miles.

BOOM! :)

My lovely friend, Kenlie (author or All The Weigh), is graciously opening her couch to me!! <3 I will pay her in hugs, love, snuggles and a meal or beer or two. :)

Thank you Fitbloggin' for connecting us. Kenlie lives in downtown New Orleans so she is not only close to the action, but in the perfect location for me to walk to and from the RnR Expo and Race. :)

But, Kenlie won't be my only Fitbloggin' friend I will see ... Dacia of Run. Ride. Repeat. and Christine aka Dubyawife!!!

WAHOO!

I am happily heading to New Orleans to run the Half Marathon as a member of Got Chocolate Milk's Team Refuel! I will once again rock my orange singlet and chug on some sweet low-fat chocolate milk after I #FinishStrong.

As a member of the team, I have the gift of running the race for free. Thank you again Got Chocolate Milk ... and for all of you that helped vote me on to it! :)

Now besides running I am ready to explore the city with my amazing tour guide Kenlie and see what New Orleans has to offer - both food and beer wise! :P

But I will also be spending my Saturday morning at the Rock 'n' Roll Expo, which is being held at New Orleans Morial Convention Center • Hall J.

The Expo opens at 9am on Saturday and I plan to be there with bells on.

Why so early?

Because the amazing Abby from Back At Square Zero and I will be co-hosting the #RNRTWEETUP, which starts at 10am!!

Please join us!! You do not have to be running the race to attend the Expo. It is free and open to the general public.

Abby and I have known each other for a couple years, but strictly online. So what better way to meet for the first time in person than on a stage. Right? It will be AMAZING!!!

We will also be tweeting and meeting with such lovely bloggers as:

Cecilia from Mommies Run. Debi from Girls On The Run 901 Holly from Running & Baking Oh My Mindy from Road Runner Girl Sarah from Mom Running On Empty

* I am hoping to see local Tanee from From Fat To Fit Chick as well.

Sooo if you are in the New Orleans area please come check out the #RNRTWEETUP and the Expo as a whole. I always have a ton of fun at at RnR Expo.

You can take silly pictures in front of a green screen.

RnR Los Angeles 2013

RnR Philadelphia 2013

RnR Providence 2012

(Note: all of the folks in those two photos I met through Twitter!!)

You can also swing by the Got Chocolate Milk booth to make your own video to try and join the Team Refuel crew!!

Or take a picture with a chocolate milk mustache.

Also take in all the vendors. You know I will be stopping by the Sparkly Soul headbands booth. My collection could always use more sparkle. If you meet the ladies of Sparkly Soul, be sure to tell them Weight Off My Shoulders sent you! :)

PLEASE NOTE: The first three people that stop by the Sparkly Soul booth and say: "Weight Off My Shoulders sent me" ... get a FREE headband!!!

And I will DEFINITELY be hitting up the Rock 'n' Roll Marathon Jewelry (aka Terry Berry) booth to find my New Orleans bead to update the awesome RnR bracelet my wife got me a couple of years ago. :)

It is an amazing way to keep the RnR memories alive on a daily basis.

So if you are in the New Orleans area, come on down to the Expo Saturday morning, Hollah at me on race morning or grab a beer with me at night. Either way say Hi if you can.

Won't be in town, but have been to New Orleans - offer me some suggestions!

What do I need to see, eat or drink?

Dani Dishes 1-20-14

On this episode of Dani Dishes, I talk about post Dopey Challenge depression, how I combat post-race blues & what's next! :)

Tedy's Team Group Run - 12 Miles

You may be double checking your calendar and wondering to yourself: "Hmmm, I thought today was Sunday?" Well you are correct.

Normally Tedy's Team runs take place on Saturday mornings, but with the cold temperatures set to be -5 with wind chill some of my teammates and I decided to postpone the run to Sunday.

Amazing decision!

My teammate Nanci organized a small group of folks from three different Boston Marathon charity teams to meet at the end of the Minuteman Bikeway in Bedford, MA.

The path has been cleared by a dedicated group of volunteers and the weather was a balmy 25 degrees. ;) It felt like a heat wave for recent Boston standards. :P

Shortly after 10am the 8 of us headed out for a fun 12-miler. I really love running a group. It helps pass the time and it is the pick-me-up you need when you are deep into a run and your mind wants to quit!!

I was happy I brought my phone with me so that I could capture a couple in run photos for the post.

I am getting better at remembering to document my runs. It is a wonderful thing to look back at.

Mile 1: 9:25 Mile 2: 9:28 Mile 3: 9:35 Mile 4: 9:27

Just after hitting Mile 4, we took a much-needed pit stop at the local Starbucks. It is located in Lexington Center and right along the path, which was perfect for all of us to either stretch, grab water or take a trip to the bathroom. It is like they knew we would be missing our Tedy's Team water stop. :)

It was great listening to Cristina talk about going from a 14 min/mile runner to a sub 3:40 marathoner. She started running 7 years ago when she came to America and decided to give up smoking. She used running as an outlet and is one amazing inspiration!

Once the group was set, we headed back out on the path. It was nice meeting a couple new people who I hadn't chatted with before. I love getting lost in conversation because it helps the miles pass.

Mile 5: 8:57 Mile 6: 9:03

We had decided on an out-and-back loop so at Mile 6 we hit the turnaround and headed back to our cars. Why yes we talked about how telling ourselves: "Let's run six miles then back to the car" makes the 12 miles seem shorter. Anyone else? Hello mind games to get a long run done. :P

Mile 7: 8:57 Mile 8: 9:07 Mile 9: 9:04

The Minuteman Bike Path offers such gradual inclines that you don't really recognize it is happening until you are on the decline. :P Thankfully most of us knew that going in as many of us have used the Minuteman path for training runs before. But it was a nice surprise for the newbies. ;) I'm sure their legs appreciated it.

The path had a constant flow of runners and bikers, which is such a great motivator. I love waving and giving the "runner's nod" to folks passing by.  And of course I forget I am wearing Superman socks and that is why folks are giving me a second glance as I run by. Yes folks those are capes attached to my socks! Be jealous!

Mile 10: 8:50 Mile 11: 9:02 Mile 12: 9:18

The last three miles were only tough because of my shoulders. Since getting rear-ended due to snow on Thursday, my neck and shoulders have been super sore. I took 3 rest days (Thurs, Fri, Sat) to try to recoup, but the neck/shoulders started to feel heavy by the end of the run. I think it was from holding my arms in the usual 90 degree angles that may have put a little extra pressure on the shoulders. I know I will be okay for next week's Dopey Challenge, but it was something to note.

Additionally, my foot felt pretty strong the whole run until a little nagging soreness came in at the end. I think some of that could be on account of the slipping from the snowy ground. But, it wasn't anything more than I have been dealing with since September. I am still waiting to hear the results on last week's MRI.

As we finished up the final mile, we ended back at the parking lot. The parking lot in Bedford is known as Depot Park and features the Rail Diesel Car 6211 (pictured above), which is a vintage passenger car which formerly ran on the Boston-Bedford rail line.

I really want to thank Meghan and Julia for really great conversation out of the path. It was great to talk about running, weight loss, addicting behaviors and other things. Yeah sometimes convos on runs turn into cheap therapy! :)

But, this week I cannot say "until next week's run" as I leave for Disney on Tuesday. Soooo I will rejoin the Tedy's Team group runs on January 18th...

***

Week 3 Workouts:

Sunday, December 29: 10 mile run

Monday, December 30: 4 mile run and 50 min Spin class

Tuesday, December 31: 2 separate 5 mile runs for a total of 10 miles

Wednesday, January 1: 1st Run 5k

Thursday, January 2: REST DAY after getting rear-ended in the snow

Friday, January 3: REST DAY after car accident

Saturday, January 4: REST DAY after car accident

Sunday, January 5: 12 mile group run

***

Looking To Donate

Are you interested in helping to fight Stroke? Please feel free to click on the link HERE to share a donation. Wondering how much? How about $12 in honor of the 12 miles I ran today with Tedy's Team?

2013: Finish What You Started ... 2014: Consistency

2013 proved to be a year. The End.

Oh is that not how a "Year In Review" blog happens? Not gonna lie I haven't really done one of these before. :P I guess because big things happened at the end of the two years this little slice of the internet has been around.

2011 - deciding to move back to Boston from Chicago

2012 - Grampa unexpectedly passing away on December 27, 2012.

2013 rounded out without major issue so let's see what kind of review I can put together.

The year was truly defined in April. It gave me the mantra for the reminder of the year: Finish What You Started!

I can't believe how long ago the trip to Disney in January 2013 feels.

It may have been just 365 days ago, but it seems likes a world away.

Why?

Simply put.

April 15, 2013.

That date will forever be engrained in my mind ... and tattooed on my body.

On that day, I lined up for the Boston Marathon with Tedy's Team in honor of my Stroke Heroes - my grandparents.

For those that read the blog you know the ordeal and if you are new - 1st Hi! :) and 2nd feel free to read about my Boston Marathon Bombing experience here. I was lucky to cross the Finish Line 1 minute before the explosions happened and for all of my friends/family/teammates to make it out of the area unscathed.

But that one single event impacted the rest of the year. It never truly leaves you or your memory. Months later it is still hard to walk down Boylston St or to hear folks talk about the events on that day, but it made the city of Boston and the country come together.

It gave me a sense of purpose for the remainder of the year. Simply put: Do things those hurt/killed on that day can't!

So I set out starting in May to live in the moment with friends and family, find new fitness challenges to conquer and earning some amazing accolades.

Friends And Family

Friends, Family and Folks I have met through the interwebs became the backbone of 2013. I needed those faces, those hugs and those interactions to remind me how lucky I was to be living, to be breathing, to be walking.

One of my BFFs, Lindsey, & I enjoying wine! :)

In June I had the honor to attend Suzi Storm's wedding in update New York. We had not met in person before that day, but had formed just a tight friendship through social media that I happily jumped in a car for about 7 hours to witness the biggest day of her life.

This amazing meeting led into Fitbloggin. An amazing weekend for bloggers that I attended in 2012 for the first time. After encountering about 8 hours of delays on my way out from Boston to Portland, I finally made it. Fitbloggin has a special place in my heart. You can read why here.

Fitbloggin occurred at the perfect time. I needed to be surrounded by the love and in a judgment-free zone. Many of the people at that conference were the first to check on me after the Marathon Bombings. The hugs and love experienced that weekend are still felt today.

My other best friend, Sarah, and her family moved to Bar Harbor, Maine (over 5 hour drive from Boston) at the end of May so when her daughter - my Joanna - turned 1 in July. We took the long trek to see them. We spent over 12 hours in the car to spend 12 hours with them ... and it was worth every minute in the car.

Wouldn't you agree for that face?

But just a couple weeks after that, we faced a roadblock. My wife, Tori, underwent an ACL replacement the day after her birthday. It put a big hinge on our summer/fall plans, but seeing her have a healthy recovery was worth the sacrifice.

As a result of the surgery, Tori missed out on the adventures I had meeting new friends through racecations in September and October.

Philadelphia

Cape Cod

Providence

Brooklyn

Los Angeles

I even hosted my first meetup/tweetup in Los Angeles. It was AMAZING to meet so many folks that I had only interacted with before online.

Check out the pics and recap here.

As I mentioned, the theme of this year was to hold on to the loved ones and it spawned meeting social media friends IRL (in real life) and it was magical. I loved seeing online relationships foster into real friendships.

Oh social media.

Fitness Challenges

In the beginning of 2013, I focused on the Walt Disney World Half Marathon and The Boston Marathon. But I knew I needed to keep signing up for races in order to push myself farther outside of my comfort zone.

During Memorial Day weekend, my friend Kim and I took on a special challenge. We were going to take on two races in one day: The Boston's Run To Remember Half at 7am-ish and the Cambridge 5k Freedom Run 5k at 9:30am.

And we made it!! Kim experienced a leg injury/cramp during the Half, but I refused to lead her side and she finished like a champ - leading to this amazing embrace being caught at the Finish Line.

But on that day we did, we conquered 16.2 miles! :)

Then came the obstacle races. These scare me more than a marathon. I have limited upper body strength so they freak me out. But in 2013, I conquered two obstacle races and even got to do the second with a team of Boston bloggers. :)

Ruckus

Urban Raid Boston

In September, I took on the challenge of completing two half marathon in two days in two different states - ZOOMA Cape Cod (9/28) and Rock 'n' ROll Providence (9/29). It was an amazing experience and went smoother than I thought. :)

Oh and I even dabbled in more intense trail running. Yup, that included one at night - thank you See Sharp Run for being my light - in more ways than one and one in the big mountains of Maine, which reminded me I am injury prone. :P

Haunted Trails of the Night 10k

FBC Autumn Trail Race

But the biggest fitness challenge of 2013 - the one I dreamed about for ages - was...

tackling my first Sprint triathlon!!! It was something I never imagined myself completing, but it was a blast. And yes, I was quickly hooked! Which may have led to one of the 2014 fitness goals. :)

Amazing Accolades

Weight Watchers bestowed a couple amazing honors on me in 2013. In our annual April celebration, I earned the Rookie Leader of the Year award and Diamond Leader status.

In October, I was contacted by WeightWatchers.com and told I would be featured on the website as a Success Story. While I can't show any of the photos from the photo shoot yet (it hits the web in March 2014), I can share a couple pics from the trip to NYC itself.

Great dinner with fellow WW Sucess Stories - over 330 lbs lost in this pic

Little trip to Statue of Liberty with the wife

For the second year in a row, I won a spot on Got Chocolate Milk's Team Refuel. Thank you all again for taking the time to vote! :)

Out Of The Comfort Zone

This year I made two big leaps outside of my comfort zone.

At Fitbloggin in June, I was asked and accepted a spot in the new Fashion Show that took place during lunch one day. I was nervous, but knew if there was a place to make an attempt at walking in a Fashion Show it would have to be at Fitbloggin.

Look I even tried to strike a pose. :P

I even put myself out there with a goal of running 1,000 miles in 2013 ... and you know what? It happened!! :)

What was even cooler? I exceeded it. I ended up setting a 2nd (1,111) and finally a 3rd mileage (1,150) goal for the year.

It was one of my proudest moments. Seeing my body accomplish such a big goal that seemed so daunting when I set it in January 2013.

But even with injury and sickness, I pushed forward and used that goal guide me!

***

So to say 2013 was eventful is an understatment. It had it's lows, but with the help of friends and family they turned into highs. It was a trying, yet fulfilling year.

What could 2014 possibly bring?

Consistency.

My goal is to be more consistent in life. Have I fully defined that yet? No. It will be a work in progress as 2014 dictates. But I know I let some old emotional eating habits creep in in 2013 and I am ready for those to quietly fade away.

What about fitness wise?

The big goals of 2014 are: The Dopey Challenge January 9-12, The Boston Marathon April 21 and my very first Half Ironman September 7.

Wow! I would've never imagined myself signing up for these five years ago, but now is the time to learn, to love and to push my limits.

Bring it 2014!

Dani Dishes 11-25-13

On this episode of Dani Dishes, I share my thoughts on hitting my goal of running 1000 miles in 2013!!! Ahhhh! :)  

What is Metatarsalgia? Because I have it!

"You don't have a stress fracture!" Amazing words that came out of the podiatrist's mouth on Monday.

Phew! Now I can wipe that bead of sweat off my brow.

But's let back it up to the beginning of this saga.

On September 22, I went out for a 15-mile run with my dad around the Charles River. We were cruising along - me running, him on his bike - until Mile 10.5. INTENSE pain in the ball of my foot. A searing pain that I had never felt before. Okay okay. I pushed through to hit the 11-mile mark. Darn my OCD and ending on a whole mileage. ;)

Since that moment, my Dopey Challenge training has taken a hit. I basically scaled my running back as far as I could while still completing the race commitments I had in place. This basically meant running on the weekends and that is it.

The foot wasn't feeling any better by the beginning of November so I knew I would have to DNS (Did Not Start) the Miles Standish Marathon, which I had planned to run on November 17th. The longest run I completed between September 22 and that date was 13.1. I would've made it through the marathon, but there was no reason to push my foot through the race. Since technically it was supposed to be a training run for the Dopey Challenge.

Finally I made an appointment to see the doctor on November 12th. For anyone that follows this blog, you know that I went to that doctor's appointment and THIS happened.

I'll wait a moment while you all catch up.

All set?

Good.

So the doctor told me I probably had metatarsalgia (which I will explain momentarily), but she wanted to get me in with a podiatrist to be sure.

On November 18th, I met with the podiatrist, had x-rays of both feet and had it confirmed that I did in fact have metatarsalgia.

Metatarsalgia is a general term used to denote a painful foot condition in the metatarsal region of the foot (the area just before the toes, more commonly referred to as the ball-of-the-foot). This is a common foot disorder that can affect the bones and joints at the ball-of-the-foot. Metatarsalgia (ball-of-foot-pain) is often located under the 2nd, 3rd, and 4th metatarsal heads, or more isolated at the first metatarsal head (near the big toe).

So how does one get so lucky to acquire this foot disorder?

Running.

Yup, my love foiled me. ;) Okay, really it is just overuse and excessive pressure in the ball-of-foot area.

The podiatrist confirmed that this had NOTHING TO DO WITH WEIGHT. Unlike what the previous doctor had told me. Ha! I did a little internal fist pump when he said that. Little things in life friends.

I quickly rattled off question after question to him: "Is my ankle pain related to that?" "Does having multiple pairs of running shoes affect this at all?" "Can I ramp my running back up?" "What happens if the pain doesn't go away?" "How do I stop the swelling in my right foot?"

And he calmly answered all of them.

The x-rays showed that there wasn't a stress fracture, but he noted that if the pain doesn't lessen in the next week he wants to get an MRI in case there was a stress fracture that has healed over time.

But in the meantime, I am rocking this lovely "metatarsal pad," which is designed to relieve ball-of-foot pain. The pad is placed behind the ball-of-the-foot to relieve pressure and redistribute weight from the painful area to more tolerant areas.

Isn't it sexy? ;)

My goal for this week: play around with the placement of the little metatarsal pad and find the sweet spot. I took it out for a try tonight on my run and I had to stop a couple of times to readjust. I am going to listen to my body and if it isn't better by Monday, I will call the doctor back and schedule an MRI.

I have TOO many goals to reach in 2014 to let this foot pain continue to cramp my style.

But for now, back to Resting Ice Compressing Elevating.

***

Do you or anyone you know have metatarsalgia?