Stop Stroke Shuffle 5k Registration CLOSED!

The Stop Stroke Shuffle 5k registration is HERE!! Some of you may be asking what the heck the Stop Stroke Shuffle 5k is. Well it is a virtual race.

This will be the third 5k I will be hosting!! The first two have combined to raise over $2,000.

Here are the details:

A virtual run-walk means you do the 5k (3.1 mile) "race" at your leisure between February 9 and February 16. Map out your own route, get your own friends together or jump on the old trusty treadmill. Your call.

This "race" is one to anyone all over the world.

I will provide a race bib that you can print out and fix to your shirt (if you want).

EVERYONE that completes the "race" will receive a Finisher's Medal in the mail from me. YAY! How cool is that? I know one of my favorite parts.

But you may be asking: "Dani! How much will this fun cost me?" or "What is my entry fee going to?"

Well, each participant will be making a $25 donation. The proceeds raised will be going towards my $5,000 fundraising goal to represent Tedy's Team in the 2014 Boston Marathon. That's right folks! I'm going back for more.

For those that don't know, I ran the Boston Marathon last year with Tedy's Team.

Tedy asked the American Stroke Association to work with him to create “Tedy’s Team,” a group of runners raising money for the American Stroke Association and training to complete the Boston Marathon® and the Falmouth Road Race.  Their participation supports Tedy Bruschi’s fight against stroke and honors both the survivors and the loved ones lost to America’s No. 4 leading cause of death.

In addition to the dollars being raised, an equally important issue for Tedy’s Team is the increase in awareness of stroke and recognition of its warning signs. Tedy’s Team is striving to reach as many people as possible in its message of recognizing the warning signs and acting appropriate when seeing them — calling 9-1-1 immediately.

I ran in honor of my Stroke Heroes, my grandparents, and will be doing so again this year. Unfortunately last year, my grampa passed away during the training. But, I feel as if he was looking down on me on April 15, 2013 and he helped me cross that Finish line at the right time.

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If you would like to take part in the run or walk:

1) Please register here. (Thank you Racemenu for help with the site) --- Make sure you are providing an accurate mailing address because that is where I will send the medal.

2) You can complete the 3.1 mile-run walk whenever you like from February 9-February 16.

3) Once you complete the race please send me a photo of yourself and your time to dani@weightoffmyshoulders.com

4) HAVE FUN!!

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Finisher's Medal

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Download Your Race Bib Here!

Click to Download Bib in PDF format

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If you would like to make a donation to my fundraising goal and do NOT wish to participate in the run-walk (which is absolutely okay), please visit my fundraising page here.

Dani Dishes 2-10-14

On this episode of Dani Dishes, I talk about emotional eating and when food is not the answer. Find out the new question I ask myself before I grab for the emotionally-driven snack...

Tedy's Team Group Run - 10 Miles

20 degrees with Real Feel 9 degrees. Checking out the weather last night I wasn't allll too excited to be running in the freezing temps. BUT after missing the group run last week since I was in New Orleans, I was happy to be running humidity-free. ;)

My Tedy's Team running partner Meg usually gives me a ride to the run, but she was sick this morning. Her husband, Joshua, who usually runs with us as well still came to give me a ride. I felt so bad. It wasn't necessary, but he had to get Meg coffee anyway. :P

I got dropped off about 7:40am which gave me plenty of time to stretch before we left to take the train at 8am. It was great to see all the familiar faces after missing the 16-miler the week before.

It was a rainbow sock kind of day & yes I still have my RnR Timer thing on :)

Today was what we call a “Riverside” run which means we took the T from Kenmore Square to the Riverside stop and then we run the 10 miles back to Boston., including Heartbreak Hill.

While on the train there was a little incident with a stranger who seemed to be pretty homophobic. You can read about it here.

We arrived at Riverside, hit up the much-appreciated bathroom and hit the course. I was going to try and take it easy today since I knew the sidewalks could be covered in black ice with the recent snow/rain.

It was great to be back with the group. Plus catching up on two weeks of life really helps to pass the time. I did come prepared today with headphones in case I ended up by myself again.

I was relishing in the weather. It was cold, but it was really the wind that was painful. There wasn't humidity though so I was happy.

Mile 1: 9:07 Mile 2: 8:50 Mile 3: 8:46

I felt like I was working harder than my pace was showing. I wasn't sure why, but made sure to continuously check in with my body since Heartbreak Hill was coming.

Mile 4: 8:51

Around 4ish we hit the water stop, which meant I got to see the always smiling Margaret. She is one kickass lady, who is out every week manning a water stop and encouraging all of the runners. She is part of Team Casey, which is a big big part of Tedy's Team.

Oh and she was rocking the Boston Marathon colors in Gatorade.

After a quick regroup, we headed back on to the course to Finish our date with Heartbreak Hill. Again for anyone that doesn't know, Heartbreak Hill isn't one hill it is a series of rolling hills.

Mile 5: 9:17 Mile 6: 9:05

I turned to Sara and Cristina as we approached the final hill of Heartbreak and said: "Okay ladies let's make this our b&#ch!"

And that is exactly what we did. :)

Once we dominated Heartbreak, the run was all "down hill" from there. I usually say it is down hill from here once you hit the half way mark of a run, but not when we do the Riverside run.

Mile 7: 8:42 Mile 8: 8:47

We had our second and final water stop at Mile 7.9. It is great being able to run water belt free and having the opportunity to chat with our Coach mid-run.

I think I got a little extra pep in my step as I knew we had just two miles left. My legs started really waking up and were ready for a little speed to finish it out. Plus, I popped in my headphones and started rocking out to some sweet Disney tunes.

Mile 9: 8:27

At Mile 9.5 I saw the amazing folks of Blue Trailer were out at their usual post. I hadn't seen them in a couple weeks since I was out of town. It is always fun seeing familiar faces. I met Molly (owner) and her crew at one of the first Boston Marathon long runs.

She has a nice water stop, snacks and a fun sign.

Since they were out of tequila, I opted for a munchkin. :)

It was just the little extra I needed to finish out the run.

Mile 10: 8:31 Final 0.25: 2:00

The weather warmed up as we ran, which made the time out there more enjoyable. As a whole the run felt great. It did make me realize I need to get back to hill repeats and cross training. I have gotten lazy since the Dopey Challenge and this lit the fire under my booty to buckle back down.

Now it is time to plan out the rest of the week's activities and prepare for next week's 16-18 miler!

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Week 9 Workouts:

Sunday, February 2: Rock 'n' Roll New Orleans Half Marathon

Monday, February 3: Walking Around New Orleans/Being A Tourist :)

Tuesday, February 4: REST DAY

Wednesday, February 5: REST DAY

Thursday, February 6: REST DAY

Friday, February 7: 5k run

Saturday, February 8: 10 mile group run

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Looking To Donate

Are you interested in helping to fight Stroke? Please feel free to click on the link HERE to share a donation. Wondering how much? How about $10 in honor of the 10 miles I ran Saturday with Tedy's Team?

New Orleans: Beer, Bourbon St & Beignets!

What is the heart of New Orleans to me? Why beer and beignets of course! ;)

I headed to New Orleans the first weekend in February for a quick 72 hour to visit to meet a bunch of amazing bloggers, co-host the #RnRTweetup (more here) and participate in the Rock 'n' Roll New Orleans Half Marathon (recap here).

But once the run was done early Sunday morning, it was time to put on my tourist hat and see more of the city.

So where was my first stop ... the NOLA Brewery of course!

My friend Dacia (from My Roots To Grow), her boyfriend Erick and I were ready to celebrate my race with some local brews. I get a kick out of trying local craft beers wherever I travel.

Lauren, the bartender, was GREAT! She let us try little samples of the beers before making a decision on which to buy.

Since I couldn't make a decision on one brew off the bat, I went the safe route ... a couple of flights! :)

Every beer I tried was delicious, but my absolute favorites were: Girl Stout Cookie and Irish Channel Stout. The Girl Stout Cookie tasted like a thin mint Girl Scout Cookie ... aka Heaven!!

While we made friends with the other patrons at the NOLA Tap Room, we all enjoyed the Puppy Bowl on the TVs. Why yes we were at the Brewery on Super Bowl Sunday watching the Puppy Bowl and it was AWESOME! We all were cheering on the puppies, voting for MVP and generally having a blast.

Lauren was nice enough to bring us through the Brewery for an impromptu tour.

Yes they had their own Cornhole game with beer on the bags. :)

After seeing this, I want to make my own Plinko Drinko game. Who doesn't love Price Is Right's Plinko???

A jazzy giant beer dispenser/piece of art. :)

How cool are these? They are actually connected to backpacks that people can wear at celebrations, parades, etc.

 After spending a great afternoon with Dacia, Erick and our new friends, it was time for me to head back to the apartment, shower and meet up with the bloggers I had hosted the #RnRTweetup with. :)

They were going to hit up Bourbon Street, while watching the game. Since the game was a blow out and I didn't really care about either team, I focused more on getting to know the girls better. I was meeting them all for the first time in person that weekend after having friendships online for a couple of years.

We even got Sarah from Mom Running on Empty to ride the bull at Bourbon Cowboy. ;)

I didn't know much about Bourbon Street traditions, but apparently getting a Hurricane from Pat O'Brien's.

Having that reminded me why I stick with beer or wine - too sweet for my liking. But tradition is tradition, right? :P

Now this street performer knew how to work a crowd. He was charming, a flirt and had the poses for the camera already decided.

As we wandered back down Bourbon Street to call it a night, I made sure to take in as much people watching as possible. :)

I gave all the girls huge hugs before heading back to the place I was crashing at.

It was easy to fall asleep after such an eventful and cool day. Plus there was more sightseeing on the docket for the following morning.

I slept in until about 8am on the Monday then convinced Kenlie to join me on a trip to the famous Cafe du Monde for beignets.

We took the walk from her apartment so I could see even more of the city and French Quarter minus all the fog that the race had the previous morning.

Jackson Square was completely covered in fog when I passed it no more than 24 hours in advance.

There was a lengthy line at the hot spot, but a worker came out to let us know there were additional seats inside. Kenlie and I jumped on it and were seated less than three minutes later.

This old school spot is cash only, but full of atmosphere and history.

A beignet is "a square of fried dough eaten hot sprinkled with confectioners' sugar" ... aka deliciousness!

The goal - besides enjoying the food - is to see how little powered sugar ends up on your clothes. I forgot about this little detail when I decided to wear a black jacket on our walk.

Success! I made it through all three beignets without getting any powdered sugar on the jacket ... until I stood up! That's right folks. I bent over to pick up my bag, brushed the table and BAM powdered sugar everywhere. #winning ;)

After a decadent breakfast, my host Kenlie took me on a walking tour of the city focusing on Royal St - the art mecca of the city.

It was wicked cool to see paintings and artwork hanging all over the city, while musicians played in the streets. I wish I had taken more pictures, but it was chilly and keeping my hands in my pockets was the wiser choice. :P

After a great walk through the city, Kenlie and I headed back to her place so I could pack up before a goodbye lunch at The Store. I had a delicious and reasonably-priced pulled pork sandwich.

Once I was full, it was time to head to the airport. Big thanks to Kenlie for the ride.

I wish I had more time to explore, but I think I made the most of my 72 hours in New Orleans.

I never met a beer or beignet that I didn't like. I'd call that a successful trip! :)

Check In!

So I haven't checked in on the normal life here for a while. I think since the Fall of 2013 I have been stuck in racing/training mode.

This space is set up for both the emotional and physical side of my journey.

I can honestly say that for now I am OK.

I am not horrible. I am not AMAZING.

I am fine.

I am currently going through a 31-year-old crisis as to what I need to do in life.

But I know I can't and won't go back to where I started.

You all keep me super motivated to continue on my healthy lifestyle.

There are times however that I struggle. You all know that. I am happily honest about it.

I wish maintenance was all rainbows and unicorns, but for me it isn't. I am two years into maintenance and still trying to find the balance as my life changes.

When I was losing weight, my life was work, work and more work. I never had to worry about social engagement or vacations or parties. It was easy to focus.

When we decided to move to Boston, I felt like I was becoming a New Member at Weight Watchers all over again.

I am still working to find the balance ... especially since I travel so often now for races (which I am wicked thankful for!).

So for now I keep trying different combinations of food and activity that work for me and my racing schedule.

While I may stumble and struggle emotionally, I will never derail myself enough to go back to where I came from.

I have moved on leaps and bounds from the girl who started this blog back in May 2011.

Thanks for tuning in for this journey!

Rock 'n' Roll New Orleans Half Marathon 2014

5am wake-up call. Seemed late after the 2am-4am wake-ups for Dopey Challenge. Yes it may be three weeks post Disney, but I still put race starts in relation to Disney time. ;)

Flat Dani was ready to go!

Real Dani was slightly dragging, but ready to give it my all.

Thankfully Kenlie of All The Weigh lived just a 5-minute walk away from the Start area.

Sah-weet!

I headed to the VIP tent to meet my Team Chocolate Milk running mates for a group photo at 6am. It was drizzling. I just didn't want it to start downpouring. I hoped the real bad weather held off until at least 10am.

I love meeting the other folks from Team Chocolate Milk since we are spread out all over the world. There are a few folks that I have seen at multiple races including the inspiring Angela from We Beat Fat. She and her husband have combined to shed over 500 lbs!!

After grabbing half of a free bagel, chomping on my KIND bar and taking my ENERGYBits, it was time to hit up the special VIP port-o-potties and gear check before heading to the Start.

The race was set to start at 7am so I tried to hustle into Corral 2 with time to spare. Especially since Dacia from My Roots To Grow was going to meet me at the Start.

But as I walked to the Start Line, I tried turning my Garmin, it would spit out "low battery," and shut off.

No No No!

It had been charged. What was going on? I tried about 6 times. Nothing.

Well, it looked like I would be running the race "naked" as runners call it - IE sans watch. You dirty minds you! ;)

Of course I had to grab a selfie.

In case you didn't believe I was at the Start.

I made it to Corral 2 and Dacia was there waiting for me. :) We chatted about her game plan for spectating the race. We were hoping she would see me at least one time out on the course before heading to the Finish.

As we were chatting and taking in the scene, Michael of Point One Miles came over to say hi! He had been at the #RnRTweetup, but we didn't have a chance to chat there.

I was sort of freaking out about not having the Garmin, but talking to Michael and Dacia was distracting. Since Michael and I were in the same Corral, we were going to start the race together.

The National Anthem played and it was time to big farewell to Dacia.

As we approached the Start (both the marathoners and half marathoners were all starting together), I tried to get my Runkeeper app to load.  I never keep my location services on so trying to figure out what I needed to change on the phone to get Runkeeper to start was just not working. So I said F-it. I would be running without any sort of tracking.

What was the worst that could happen?

Dacia hustled herself just past the Start to catch this gem!

My goal was to use the run as a training run for Boston since I had missed the 16-miler with Tedy's Team the previous day.

The humidity was thick. The rain was drizzling. The ground was sort of slippery. So I wasn't trying to PR out there.

Michael and I got in a great rhythm. I let him know he could easily leave me at any point if he wanted to try for a PR, but he also felt like taking it easy with the weather conditions.

It was great chatting with someone during the run.

There was what I could call a decent crowd size as we ran through the city.

The bands were great. We were able to enjoy some multiple times as we had a down and back situation at the beginning of the race.

After the band we spotted the two wheelchair racers and the elite runners. I cannot explain how far ahead the first half marathon and full marathon guys were from the rest of the pack. They were running together and neither looked like they were breaking a sweat.

We ran the first 4.5 or so (again no specifics since I didn't have my watch) before we turned around. The weather was overcast and foggy so I couldn't totally see the historic sites.

Thankfully a gentlemen rolled up next to be during Mile 4 to point out Loyola University and Tulane, etc. Thank you again Sir.

We also discussed the Rock 'n' Roll shirts for this race and our disappointment in the color choices. I love making friends on the course. The shirt was grey with dull green/purple coloring. I was just expecting something more vibrant.

Eh! We know I pay more attention to the medals anyway. ;)

While Michael and I chatted away we talked about his running dreams, his desire to want to complete a full marathon and our thoughts on some of the other races we have both done.

I love the down and back because after we took the turn before Mile 5 we could see our fellow runners coming toward us.

I heard someone randomly yell out "Go Irish Eyes!" which made me so freakin' excited. I am glad a photographer didn't catch what I looked like.

And I also got to see Sarah from Mom Running On Empty, Mindy from Road Runner Girl, which totally put a little pep in my step.

As we headed towards Mile 8, the crowds started to get more animated and that's where we spotted it ... a table of donuts!

So of course we stopped. I freaked the poor girl out as I took this little shot.

Then someone else at the table shouted "We have a keg," which is why this diddy was born.

We both passed on doing a mid-race kegstand, but we each took a donut ... or two!

Holy dry mouth. There unfortunately wasn't a water stop after the donuts, but we did see the Mile 8 marker.

I was glad Michael was in for taking ridiculous in-race photos like me. :)

Mile 8 was going to fly. Why? Because I had been texting with Dacia so I knew she and her boyfriend would be there waiting for us at Mile 9.

And they were!!! I came in for a HUGE hug from Dacia. It was a great pick-me-up.

As were these awesome bagpipers.

After seeing familiar faces, it was time to look out for Michael's Lululemon cheering squad. :P I think he thought they were out there just for him. Should I break his bubble? Nah.

They were totally there just for him.

While we headed to Mile 10, we ran DIRECTLY into the fog. We really noticed the blanket of fog as we passed the Crescent City Brewery (which I had visited the day before).

I wondered if we were just going to fall off the end of the world. It was a sight similar to Rock 'n' Roll Los Angeles Half back in October 2013.

But we went into the fog and thankfully came out alive. :) We even got a little clearer shot to see the RnR Dude.

I love seeing that guy at every race because it usually means you are inching closer to the Finish.

I tweeted out to the masses that we had hit the Mile 10 mark. It was at that time that I actually started feeling the humidity. You could cut it with a knife.

All race long I made sure to grab water and gatorade at each water stop to make sure I was keeping myself hydrated. It may have looked overcast, but the humidity was there.

We hit Mile 11 and the clock was off. Dammit. I was hoping to try and do a little math in my head to see how we were doing.

Michael had stuck with me, took goofy pictures and had a donut (or two), but I was still hoping we would finish sub-2.

Mile 11 actually flew by as we were busy talking to the folks around us. Oh and I was trying to ignore the humidity.

By Mile 12, I was ready to be done. Hey, there are just some races that you feel like that.

But when we hit Mile 12, the clock said 1:45 and change. Michael turns to me and says: "I don't know if we are going to make it." I reassured him that I am from Boston and no matter what I would walk a mile faster than 15 minutes so we would be golden.

At Mile 12.5, we saw the signs ... JELLO SHOTS!

Oh hell yeah we would be stopping for one of those and we did. It was a little difficult to eat while running, but this race was all about fun so we made it work. ;) Plus how often do you say I had a jello shot during a race.

At that point the Full Marathon runners headed to the left, while we continued straight ahead to the Finish. I felt like I was on a treadmill. I was moving, but didn't feel like I was moving forward. It made me feel like I was back in the last 0.2 miles of the Rock 'n' Roll Savannah Full in November 2012.

But Michael was being a great cheerleader and we were pushing each other along.

Apparently Dacia and Erick were just after the Mile 13 marker, but I was oblivious. I saw the Finish Line and was gunning for it.

Michael and I went Start to Finish together and rocked and rolled to a 1:55:43. It turned out to be Michael's second-fasted half marathon. Woo!

Don't we look great for having OWNED 13.1 miles.

I had a blast. It was a great flat course. The crowd wasn't as full as I would've expected. I was also surprised to see the Finish Line over a mile from the Start. I hadn't experienced this at a Rock 'n' Roll event before. I think some spectators had difficulty getting around the course in a timely manner.

My spectators Dacia and Erick were ON it. I need to thank them again for jetting around New Orleans to see me.

After snapping a couple of pics at the Finish Line,

I headed over to the Got Chocolate Milk tent to #FinishStrong. But, we needed to move from one tent (Half Marathon) to the other tent (Marathon) so I could see some of the other folks that manage the team.

Can you tell I am in a "Take me wherever you need to" mode? :P

And it was worth it. Oh delicious low-fat chocolate milk. The best way to refuel post-race (before the beer of course).

I met back up with Dacia and Erick and we headed to the second VIP tent so I could grab a quick snack and a much-needed mimosa.

Oh and a mini beignet of course. Deeellliisshhh!!!

I did pay the $20 to have my medal engraved. It is $20 at Rock 'n' Roll races, but I do it at every one. Mainly because if they mess up they have a whole stack of medals to replace it with. I don't have that luxury if I do it at home.

My amazing cheerleader and I snapped a couple photos before heading to breakfast.

I was REALLY into whatever Dacia was saying. :P

It was great walking back down the street, while others finished both the Half and the Full Marathon. Some of those Full Marathoners were finishing sub-3 hours and looking strong and fierce.

So running without my Garmin or Runkeeper was slightly unnerving, but it was also freeing to just run and truly live in the moment. How about not having any sort of splits in a race recap? :P

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I want to thank Got Chocolate Milk for sponsoring me to run the RnR New Orleans Half Marathon.

Did you run? Did you have a blast?

New Orleans: Arrival, Expo & #RnRTweetup

Did you all know I was excited to head to New Orleans? You may remember this post about it - check it out if you don't.

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I arrived to the airport early since I was heading solo and I am a worrier. Plus I like a pre-flight beer at Boston Beer Works.

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If you don't recall, I was heading down to New Orleans on Jet Blue. Thanks frequent flyer miles. When I rolled up to the Gate, my name was being called over the loudspeaker. Oh man that is never a good sign - is that I said to all the people around me.

BUT IT WAS AWESOME!! It is the 10th anniversary of Jet Blue being in Boston and I was the 10th person to check into my flight so I won...

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... 10,000 Jet Blue Miles and a $10 Dunkin' Donuts gift card.

Aaaaahhhh-may-zing way to kick off the weekend.

The flight itself was uneventful - little napping, little TV, little people watching. The usual.

I arrived in New Orleans and took a cab to my friend's place. I would be staying with Kenlie from All The Weigh for the weekend.

We checked out the amazing view from her rooftop and I had to dip my toes in her pool. I didn't care that it was chilly ... it was warmer than Boston so I had to do it. :P

We headed out to grab dinner at a cute little sushi place before checking out Bourbon Street. It was my first time to New Orleans so it seemed like a "must do." It was definitely a sight to be seen.

After a long day of work, traveling and adult beverages, it was a deep sleep. Plus Kenlie's couch was super comfy.

I sprang out of bed off the couch Saturday because it was finally #RnRTweetup time.

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I was excited to finally meet these lovely bloggers in person.

Kenlie was nice enough to drop me off at the Expo. Little did I know the convention center was MASSIVE. I entered at Hall A and the RnR Expo was at Hall J. I was shockingly running late, which is rare for me.

I made a quick stop at Starbucks to grab a coffee. :( It was no Dunks.

But I hustled down the covention center and made it to the Expo with about 15 minutes to spare.

I headed over to the Stage area. Ahh I would be up there talking and hopefully people would be there enjoying it.

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Oh and our names were even on the poster.

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I was geekin' out!

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There were the ladies! I have been chatting with these ladies online for years and it was finally time to meet them in person.

From left to right: Me (Duh!), Sarah from Mom Running On Empty, Mindy from Road Runner Girl & Abby from Back At Square Zero!!

We all hopped on stage and got the party started!

It was a BLAST! The time flew by and I was happy to see so many familiar faces in the crowd. :)

Here are some amazing shots captured by Ashley from Rock 'n' Roll.

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Not the most flattering photo of me, but I am probably talking about my love of Race Bling! ;)

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What do bloggers do when they get together at a tweet up? This picture sums it up perfectly! :P

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I can't express how awesome it was to meet such amazing women at one time. I was overwhelmed with love and happiness. It was a magical morning.

A big thank you to Rock 'n' Roll for letting Abby, Sarah, Mindy and I have such a once in a lifetime experience. How about we make it more than once in a lifetime? Huh Huh? Tweet me Rock 'n' Roll. ;)

I want to thank some amazing folks for attending the tweet up.

My friend and Team Chocolate Milk teammate Angela from We Beat Fat

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Tanee from From Fat To Fit Chick

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Leah from Glitter On The Go

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And others who I didn't nab a pic with.

Just as the #RnRTweetup ended, my girl Christine (aka Dubyawife) arrived. :) We have hung out at the past two Fitbloggin' conferences and she drove an hour from Baton Rouge, LA to hang out. I was PSYCHED to see her.

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After giving tons of hugs to the girls, Christine and I headed to pick up by bib. 'Cuz ya know I was in New Orleans to run. I forgot. :P

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As soon as I had the swag, we headed to the Got Chocolate Milk booth so I could grab my wristband for the VIP tent (sweet perk), snap a pic with the chocolate mustache and see some teammates.

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Even Christine got in on the fun!

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And then I ran into some of my amazing Team Chocolate Milk running mates.

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Aren't they handsome fellas? :)

After chit chatting with the guys, it was time to head to my second must-see booth at the Expo: Sparkly Soul.

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I was wicked excited to see Pamela. She and her sister run Sparkly Soul and are great great people.

Who here went to the booth and said "Weight Off My Shoulders sent me" and got a free headband. I would love to see you showing off the sparkle. I thank the ladies for giving me that opportunity and the 10% off everyone else received. :)

I love representing good and authentic companies.

Christine and I took a little spin around the Expo before heading out to grab lunch. We ate at Ernst Cafe, where we received a free beer thanks to checking in on Foursquare! Yay social media! :)

After a great time catching up, it was time for Christine to head home and me to head back to Kenlie's for a quick recharge.

I re-bonded with Kenlie's couch before heading out to meet up with my girl Dacia from My Roots To Grow.

Dacia, her boyfriend and I had a great time walking around the city, trying Crescent City brewery, dinner at Gordon Biersch and just catching up. It was a nice relaxing pre-race evening. The pizza at Gordon Biersch was delicious. The crust was just the way I liked it.

We parted ways and I headed back to Kenlie's to get some sleep.

It wasn't until this point that I realized I was in Central Time Zone not the Eastern. Yeah I am not swift on the uptake. :P

But with a 5am wakeup call, I was ready to crash before 9pm ... and I did.

Not before laying out Flat Dani of course.

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And if you didn't realize before, Kenlie's couch was comfy so it was "Hey I should get more ...Zzzzzzzz"

Hello 5am!

Tune in next time to hear how the Rock 'n' Roll New Orleans Half Marathon turns out...

Dani Dishes 2-3-14

On this episode of Dani Dishes, I show off the Rock 'n' Roll New Orleans bling, talk about feeling blah and reminding us all that "It's Okay Not To Be Okay!!"

I'm Rockin' n' Rollin' To New Orleans!

I'm Rockin' I'm Rollin'

I'm Runnin'

... to New Orleans!!

WOO!

That's right folks your girl Dani is off to New Orleans for the first time! :)

I am ready to take part in the Rock 'n' Roll New Orleans Half Marathon on Sunday (February 2nd).

This trip will be about fun, friends, social media, sparkles, chocolate milk, running and of course beer! ;)

Many folks how I travel so much for races. Here's a couple of things that help me out:

I am flying on the cheap ... $7 cheap to be exact. How you may ask?

I'm free fallin' of course!

Okay not really. I am using the last of our frequent flyer miles to head down South. Jet Blue down and United back. Including taxes the flights cost $7.

We have just two credit cards that we use for all purchases - 1 that racks up Jet Blue points/miles and 1 that logs United points/miles.

BOOM! :)

My lovely friend, Kenlie (author or All The Weigh), is graciously opening her couch to me!! <3 I will pay her in hugs, love, snuggles and a meal or beer or two. :)

Thank you Fitbloggin' for connecting us. Kenlie lives in downtown New Orleans so she is not only close to the action, but in the perfect location for me to walk to and from the RnR Expo and Race. :)

But, Kenlie won't be my only Fitbloggin' friend I will see ... Dacia of Run. Ride. Repeat. and Christine aka Dubyawife!!!

WAHOO!

I am happily heading to New Orleans to run the Half Marathon as a member of Got Chocolate Milk's Team Refuel! I will once again rock my orange singlet and chug on some sweet low-fat chocolate milk after I #FinishStrong.

As a member of the team, I have the gift of running the race for free. Thank you again Got Chocolate Milk ... and for all of you that helped vote me on to it! :)

Now besides running I am ready to explore the city with my amazing tour guide Kenlie and see what New Orleans has to offer - both food and beer wise! :P

But I will also be spending my Saturday morning at the Rock 'n' Roll Expo, which is being held at New Orleans Morial Convention Center • Hall J.

The Expo opens at 9am on Saturday and I plan to be there with bells on.

Why so early?

Because the amazing Abby from Back At Square Zero and I will be co-hosting the #RNRTWEETUP, which starts at 10am!!

Please join us!! You do not have to be running the race to attend the Expo. It is free and open to the general public.

Abby and I have known each other for a couple years, but strictly online. So what better way to meet for the first time in person than on a stage. Right? It will be AMAZING!!!

We will also be tweeting and meeting with such lovely bloggers as:

Cecilia from Mommies Run. Debi from Girls On The Run 901 Holly from Running & Baking Oh My Mindy from Road Runner Girl Sarah from Mom Running On Empty

* I am hoping to see local Tanee from From Fat To Fit Chick as well.

Sooo if you are in the New Orleans area please come check out the #RNRTWEETUP and the Expo as a whole. I always have a ton of fun at at RnR Expo.

You can take silly pictures in front of a green screen.

RnR Los Angeles 2013

RnR Philadelphia 2013

RnR Providence 2012

(Note: all of the folks in those two photos I met through Twitter!!)

You can also swing by the Got Chocolate Milk booth to make your own video to try and join the Team Refuel crew!!

Or take a picture with a chocolate milk mustache.

Also take in all the vendors. You know I will be stopping by the Sparkly Soul headbands booth. My collection could always use more sparkle. If you meet the ladies of Sparkly Soul, be sure to tell them Weight Off My Shoulders sent you! :)

PLEASE NOTE: The first three people that stop by the Sparkly Soul booth and say: "Weight Off My Shoulders sent me" ... get a FREE headband!!!

And I will DEFINITELY be hitting up the Rock 'n' Roll Marathon Jewelry (aka Terry Berry) booth to find my New Orleans bead to update the awesome RnR bracelet my wife got me a couple of years ago. :)

It is an amazing way to keep the RnR memories alive on a daily basis.

So if you are in the New Orleans area, come on down to the Expo Saturday morning, Hollah at me on race morning or grab a beer with me at night. Either way say Hi if you can.

Won't be in town, but have been to New Orleans - offer me some suggestions!

What do I need to see, eat or drink?

Overall Thoughts On Dopey Challenge

Well well well the Dopey Challenge has now come and gone. Two weeks to be exact.

Has the excitement worn off? Not in the least!!

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Do I wish I was still in Disney? Hell yeah!

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But as I sit here in cold/windy/snowy Boston, it is my time to reflect back on the experience and answer some of your questions about the Dopey Challenge.

It was a life-changing experience.

If you told me a few years ago, that I would be able to run 48.6 miles in four days I would have laughed in your face.

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But this experience proved that I can do anything I set my mind to. I am stronger than I think I am and leaving my comfort zone pays off. :)

I tried to enjoy every second of the journey and live IN the mile rather than think about how many miles or races I had to go. It allowed me to truly be in the experience.

Now let me answer some of the questions you sent my way:

*How did the shirts fit?

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Five of the six shirts were long-sleeved tech shirts, where the 5k was a short-sleeved cotton t-shirt.

I ordered men's small for the shirts this year and they fit like a glove. Last year, I ordered a men's medium and it was HUGE and boxy. As a result, I went a size smaller this year and the long-sleeved shirts fit great.

Now the women's sizes I've heard were true to size and the ladies I know were happy with the sizes they ordered.

There is a table at the Expo where you can exchange sizes, but I know from experience that it is rare to be able to size down at that table. I tried last year and failed miserably.

*Did you visit the parks while you were there? How long per day?

You bet your BOOTY I did. This trip was the big vacation for the year for my wife and I. We were gone a full week. We flew down on a Tuesday (Jan 7) so we had six days in Florida then flew back to Boston on Tuesday (Jan 14).  We had the five-day park hopper pass.

Our breakdown:

Wednesday Jan 8: EXPO, Downtown Disney Thursday, Jan 9: 5k, Magic Kingdom, Downtown Disney (for #WDWRaceTweetup), Hollywood Studios Friday, Jan 10: 10k, Hollywood Studios Saturday, Jan 11: Half Marathon, Animal Kingdom, Hollywood Studios (just for dinner) Sunday, Jan 12: Full Marathon, Magic Kingdom, EPCOT Monday, Jan 13: Hollywood Studios, Magic Kingdom, EPCOT

So you can see we took FULL advantage of the park hopper pass. I spent most of the days at the park. The only time I napped was after the half marathon. After the full marathon, I made sure to ice my knees/ankles.

I actually think walking the parks kept my legs feeling loose and helped the lactic acid move on. I know "experts" recommended staying off your feet. Well, I didn't feel like I had that luxury after spending so much money to go to Disney. I wanted my money's worth for both the races and the parks.

*Where did you eat dinner? How early?

I did try to get to bed each night by 9 at the latest. The mornings wake-ups were between 2am and 4am. So our dinner reservations were set between 5:30-6:15.

Our dinner breakdown:

Wednesday - Raglan Road Irish Pub - Downtown Disney - great atmosphere, delicious Irish Bread, good beer, Irish dancers as entertainment, quick service - worth the money for me

Thursday - Mama Melrose - Hollywood Studios - standard Italian food, big portions, friendly staff - worth the money for me

Friday - Hollywood & Vine - Hollywood Studios - standard buffet, salad, pasta, meat station, dessert station - wasn't worth the money for me

Saturday - Sci-Fi Dine-In Theatre - Hollywood Studios - (wife's choice) she absolutely loved in, cool and different atmosphere, good beer selection, burger/sandwiches type place, I've heard their milkshakes are divine, fountain style cherry coke (wife's note) - worth the money for me

Sunday - Biergarten - Germany (EPCOT) - buffet style, Oompah band for entertainment, lots of kids dancing in front of the stage, family atmosphere, good food - pricey but worth it (thankfully my parents picked up the tab on that one ;))

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*Are there healthy food options at Disney?

There are!! I was able to find great selections at all of the Disney parks, hotels and restaurants I visited. I made sure to always keep baby carrots and apple slices in my bag while we were walking around the parks. You can obviously bring your own snacks, but if you have to buy on site (we did) there are options!!

*Do people wear the race medals/shirts around the parks?

HELL YEAH! Be proud of the bling. Whether you participate in the 5k, 10k, Half, Full, Goofy Challenge or Dopey Challenge or any other Disney race where those medals with PRIDE!

ralph

Also, without fail, every cast member at Disney congratulated me on my race. Outstanding! Where else can you feel like a rockstar as dozens of people (or more) congratulate you on your accomplishment. I also would high-five other folks I saw wearing race t-shirts or medals. It is like a giant party for you! Or maybe I just looked at it that way.

I did make sure to bring my bag and store my medals in there when on certain rides.

Now I rarely wore more than one at a time, but I would keep the others on hand for photo opportunities. ;)

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*How was running in costumes?

AH-MAY-ZING!!!!!

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I am so happy I did it. Now you can see I didn't run in FULL costume like some folks do, but mine were recognizable. A great way to win over the spectators. It was so cool to hear "Go Jessie Go" or a little kid saying "Mom, it's Snow White!" It is a fun experience.

Here is a post I wrote about winning over a race crowd - click.

Make sure you test your costumes out before race day! The last thing you want is a malfunction before embarking on a run.

*You took part in Race Retreat. Was the experience worth it?

I paid $200 to take part in the Race Retreat before the Half Marathon and Full Marathon. Individually the Race Retreat is $120 for each event so I saved $40.

For me, it wasn't worth it. You have to pay extra to bring family/non-racers into the tent and we didn't have those funds/wanted to spend that money elsewhere.

While I was happy for the heated tent and special port-o-potties, the lines for me were just as long as outside. Plus I left the Retreat so early I still had to stop at the public port-o-potties anyway.

Afterwards the food was eggs with cheese, bacon, potatoes and I think something else. I don't eat cheese so I was going to pass on the eggs when a nice volunteer offered to find me some sans cheese. Oh it was so sweet of her. She did in record time too.

But for $200 I ate a couple bagels, some bacon and some eggs. I didn't spend as much time in there as I would've wanted because 1) I had to get to the corrals early being in the early ones and 2) I didn't like making my family wait for me outside while I ate.

Also the massages were extra (which I did know before), but forgot in the delirious of the race. ;)

So if I was to do a Run Disney race again, I would not bother with the Race Retreat.

*Of the four races, which was your favorite event?

Oohhhh this question is tough tough tough. I loved all of them for different reasons, but I think it would have to be the Full Marathon. I just had a freakin' blast out there. You can read the recap here.

I saw the most characters and had the opportunity to run through all four parks.

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The crowds were encouraging and it was also entertaining to see the folks in the parks that were utterly confused with all the runners cutting through EPCOT. :)

*Was the Dopey Challenge worth the $495 fee?

With the prices of half marathons and full marathons increasing by the day, the price seemed fair for four races. Disney really knows how to take care of business when it comes to busses, volunteers, EMTs, water stations, GU stations, etc. Plus the organization puts the participants minds at ease.

*What was your biggest barrier to overcome during the challenge?

I grappled with this one for a while, but knew it had to be the four early morning wake-ups. To me, that is a tough thing to train for. I can try to get myself to bed early, but four days in a row is still a tough feat to overcome. It really hit me after the half marathon. After that race, I came home and actually napped for 45 minutes.

The 2am wake-up call for the Full Marathon was the roughest. I don't think I actually felt awake until I crossed the Start Line.

There are folks that don't wake up as early as I do for the races, but I get nervous with the busses. Hi I am a worrier! So I would rather be early than delayed for any reason: full bus, traffic, etc.

And the million dollar question that I get asked the most... ;)

*Will you do it again?

The wife: "NEVER!" :P Let's just say my wife was not a fan of waking up each morning to make sure I had everything ready to go pre-race.

Now my answer ... not in the near future! Between the length of the vacation, hotel costs, food costs, race fees, etc, it seriously is our only vacation for the year. Now budgeting can change all that - which we did - but still one full week was a lot of time away from home with two pups. I did enjoy every minute of it.

dopey2

But, never say never! :)

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If you have additional questions, feel free to send them along! I can always edit this post.