Weekly Workout Wind Up (8/29-9/4/13)

At least I got one swim in this week since I do have that Sprint Tri on Sunday! Oops! ;) In an attempt to get ready for #DopeyChallenge, I ran a 5k then 10k then Half Marathon over three days. On the fourth (which would be the marathon) I did run 5.2 miles. I legs didn't feel as tired as I thought, but the thought of adding 21 miles to that final run is kind of daunting. But I know with more training I will be ready!!

Thursday, August 29: 1.5-Mile Run

8-29

Friday, August 30: 5k-Run, 30-Min Stairmaster and 20-Min Elliptical

8-30-1

8-30-2

Saturday, August 31: 10k-Run

8-31

Sunday, September 1: 13.1-Mile Run broken into 9.1 and 4.0 mile runs

9-1

Monday, September 2: 5.2-Mile Run

9-2

Tuesday, September 3: 5-Mile Run and 1,000-Meter Swim

 9-3-1

9-3-2

Wednesday, September 4: 5k-Run 

9-4-1

 

Bring on the Tri! :)

Weekly Workout Wind Up (8/22-28/13)

Well this week I didn't find a way to incorporate my Jillian Michaels DVDs back into the mix, but I will.  

Thursday, August 22: 5k-Run

8-22

Friday, August 23: 10k-Run

8-23

Saturday, August 24: 12-Mile Run

8-24

Sunday, August 25: Spin Class

8-25

Monday, August 26: 3-Mile Run, 2-Mile Run and 53-Minute Spin

8-26-1

8-26-2

Tuesday, August 27: REST DAY

 

Wednesday, August 28: 5-mile Run with 3 hill repeats at the end

8-27

 

But now that I apparently have a Sprint Tri on 9/8 - hello free entry - I need to get back in the pool and on the bike this week... Oh yeah and tackle that little "hilly" half marathon in NH on Sunday!

Good problems, right?

KIND Snacks Giveaway

Annddddd the winner IS:

a Rafflecopter giveaway

CONGRATS!!!! Thank you to everyone that participated and big thanks to our Sponsor!!!

***

There’s healthy. There’s tasty. Then there’s healthy and tasty. At KIND, we believe you deserve both—we call it our brAND philosophy. That’s why you’ll find all of our snacks are pretty much the nirvana of healthful tastiness. What began with just 8 bar varieties in 2004 has grown to over 22 bars and 6 Healthy Grains snackable clusters, and a multitude of new recipes being perfected and refined to our standards in the KIND kitchen.

Well KIND snacks pretty much sold me with that introduction to their company.

KIND snacks has been around since 2004, but didn't enter my radar until last summer. Yes I know I am behind the times. What else is new? ;)

I kept seeing their product at local races. Now, I am ALL about the free products at a race so I would pick one up and not really think anything about it until...

... I actually chatted with lovely ladies working the booth. I mean it took me long enough to say Hi to Lauren - I've seen her at pretty much every local run since moving back to Boston. It just took me time, okay? Okay.

Lauren was super sweet and told me a lot more about the message of KIND Snacks AND that it is more than just those yummy bars - there's granola too! Oh my!

KIND has started a movement on social media by using the hashtag #KINDAwesome. Have you seen it on Twitter or Instagram? They are encouraging folks to use it to capture the kind moments in life. It is really inspiring if you sort by that hashtag.

Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind. —Henry James

After seeing Lauren at yet another race - VERT Sasquatch in July - we finally decided it was time for a little KIND giveaway here on the old blog. I'm looking out for you all. :)

So one day in early August, I came home from a tough Spin session to find this awesome sight on my porch.

kind1

Amazing message right on the bag

Aahhhhh!!! Glorious right?

But, it got better.

kind2

OOhhh yeaah!

As you can see as soon as I emptied out the KIND Healthy Snacks Mixed Case (Value $107.50) with a surprise treat of granola in there as well, I put the Weight Watchers PointsPlus Values on the packages. The bars on the right were all 5 PP each, the boxes on the left were all 6 PP and the granola for a serving (1/3 cup) was either 3 or 4.

Now my Weight Watchers friends may think these are kinda high PPV for a granola bar, but let me tell you they are WORTH IT!

I have been finding all sorts of ways to fit KIND bars and the granola into my plan.

*KIND Bars have been good for pre OR post workout fuel (biking, running, weight-lifting, swimming, prancercizing, etc). Now that I have started "running" the Harvard Stadium stairs at 6:30am on Tuesdays I need a good source of fuel beforehand that will keep me satisfied, but not weigh me down. I am one of those people that will get sick if I eat too much before a workout. Plus, I don't want to wake up at like 4am just to have something to eat and not get sick for a 6:30am workout. Who is with me?

Sooo instead I will pop a KIND Snack bar in my bag and I'm off.

kind4

I couldn't wait to take a pic of the yummy PB & Strawberry Bar (5PP) after doing a hill workout Wednesday so you just get to see half of it. ;)

*KIND Granola is actually an AMAZING bang for your buck when it comes to Weight Watchers PointsPlus Values or calories or just taste! ;)

kind3

You can have 29g (1/3 cup) for 3 PP of the PB Granola.

I. AM. OBSESSED!

I seriously don't think I will ever eat yogurt without it again.

Yup - that good. :)

So do I have your mouth watering yet? Well, I am currently snacking on a Peanut Butter and Dark Chocolate bar (6PP) that is heavenly.

Oh you want your own now? Getting excited that you can actually pronounce all of the ingredients on the KIND Bar label? Loving the #KINDAwesome mentality?

Well, alright alright. Let's bring on the giveaway. :) You all deserve it.

***

So here’s how to enter to win your OWN KIND Master Mixed Case like mine:

The giveaway will run from Tuesday August 20 (10am ET) through Tuesday August 27 (9am ET)!

The winner will be selected and announced on Tuesday!

How To Get A Race Crowd On Your Side

I love a good screaming crowd. I mean who doesn't? In the right context. I have equated to running a road race to feeling like a rock star.

I mean there are people there that have NO IDEA who you are, but they are cheering you on and little kids want to high-five you.

Okay they want to high-five most people - yes I have been dissed by an 8-year-old before during a race. It kinda hurt my feelings.

But I digress...

When I normally race, I have one or maybe two people there to cheer me on (except Boston Marathon of course) and they cannot be all places along the course to offer moral support.

(Depending on the course, my dad kicked booty at Rock 'n' Roll Savannah Marathon so I could see him 4 times along the route)

So we need to rely on the other spectators to help push us through to the Finish.

But HOW do you stick out in a crowd of sometimes 20,000 runners?

Here are some of the tips I've picked up along the way that help me get the cheers I need!!

1) If you are on social media, share a pic of your outfit prior to race day. This - for me - results in a "flat Dani" type situation.

2013-04-14 18.11.15

I can't tell you how many blog readers, Twitter followers or even my Weight Watchers members have told me they knew what to look for all because I posted a pic in advance.

2) Put your name in BIG letters on the front of your running singlet or t-shirt.

name

Also block lettering is much easier for fans to read. You need to make sure it is visible from 10-20 feet away. I mean you aren't running up to the crowd shoving your shirt in their face - hopefully. I don't see that working all that well.

3) Piggybacking off Number 2 - make your charity, twitter handle or blog name LARGE on the FRONT of your shirt.

Many people try to put cute sayings on the back of shirts - that's great, but people don't tend to follow through and watch you pass them. They won't see anything you put on the back of the shirt so put all important info on the front!

4) Write your name or bib number on your arm.

2013-04-15 19.27.54

This can be a risky choice! Why? As you can see above, sunburns happen. Sunburns lead to you having your name permanently on your arm like all summer long. Yeah plan accordingly if you have a summer race and a big fancy event a month or so after.

Also, learn from my mistake - don't write your name in marker then put your armband over it. It just gets messy and ends up getting marker all over everything. Oops! Put your name on the right arm. :P

5) Wear something cute, bright and shiny that will catch the crowd's attention!

Now I have found that different articles of clothing will obviously appeal to different ages and sexes.

This is not meant to be sexist at all - it is just something I've found works for me. ;)

To win over the girls-ladies of the crowd: rock a cute skirt. For me? It is the Sparkle Athletic skirts all the way.

skirts

Plus they are fun and are comfortable to wear while running, which is the most important thing - not letting crowd pleasing outfits get in the way of your performance.

For the boys and gentlemen in the crowd, a good pair of knee socks can do the trick. My personal favorite: my Superman socks. They have amazing little capes on the back.

wonder

Superhero socks, colorful socks, BEER knee socks ... any of those will work. :)

I had a little boy yell out during one 5k: "Look dad that girl is Superman!" Oh the smile on my face was HUGE!

6) A full costume. 

This is something that I have only tried during this January's Walt Disney World Half Marathon. I dressed up at Jessie from Toy Story and LOVED the "Go Jessie" cheers along the course.

2013-01-12 02.50.56

Again make sure it is something that will not impede your performance in your race.

***

And sometimes almost all of these tips come together in the perfect storm: my Boston Marathon outfit this past April.

2013-04-15 06.21.19

It was the first race I truly had something that appealed to everyone in the crowd so I felt like those folks carried me through one of the hardest races of my life!!

***

How do you rally the crowd and capture their energy to pull you through a race?

Weekly Workout Wind Up (8/15-21/13)

I need to get back some variety into my workouts, but this was a solid week of running.  

Thursday, August 15: Cross-Training Day (35-min Stairmaster)

8-15

Friday, August 16: 6-Mile Run

8-16

Saturday, August 17: 10.04-Mile Run

8-17

Sunday, August 18: Race To The Row 5k (official time: 21:59.2)

8-18

Monday, August 19: 5-Mile Run and 50-Minute Spin (plus walk to and from gym)

8-19-1

8-19-2

Tuesday, August 20: Harvard Stadium Stairs (30 sections) and 30-min Stairmaster/20-min Elliptical (plus walk to and from gym)

8-20-1

8-20-2

Wednesday, August 21: 5-mile Run and 2.75-mile Walk

8-21-1

8-21-2

Here's to getting back to the swim and finding a way to watch my Jillian Michaels DVDs! :P

Dani Dishes 8-19-13

On this episode of Dani Dishes, I remind myself (and you) that is it okay to be frustrated when a moment on your weight loss/fitness/running journey doesn't live up to expectation! BUT make sure to then immediately step back and look at the journey as a whole for overall appreciation! Product Of The Week: Boom Chica Pop

Weekly Workout Wind Up (8/1-7/13)

Well the triathlon FINALLY happened!! YAY!! It was absolutely amazing to accomplish a feat I never thought I would. I decided to take a full REST DAY - okay I did a lot of walking around, but no workout - the day before the race and I think it was a great idea. I woke up Sunday feeling refreshed and ready to rock! :)  

Thursday, August 1: BRICK Workout (5.1-Mile Bike and 2-Mile Run)

8-1

Friday, August 2: 4-Mile Run

8-2

Saturday, August 3: REST DAY

 

Sunday, August 4: Boston Triathlon (Sprint)

8-4 

Monday, August 5: 5-Mile Run and 45-Minute Spin

8-5-1

8-5-2

Tuesday, August 6: Harvard Stadium Stairs (25 sections) and 1,300-Meter Swim Session

8-6-1

8-6-2

Wednesday, August 7: 5-Mile Run and Session with Lindsey (Walk to & from gym, 35 min Stairmaster and 30 min Elliptical)

 8-7-2

8-7-2

Let the Dopey Challenge training continue! :P