Weekly Workout Wind Up (7/11-17/13)

My week goes SOOO much better when I have training plans to follow than when I try "winging it!"  

Thursday, July 11: Rest Day

 

Friday, July 12: 5-Mile Run

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Saturday, July 13: 2-Hour Bike Ride ... cut short because of a flat tire

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Sunday, July 14: VERT Race Series Sasquatch Trail Race

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Monday, July 15: Pure Barre class and 50-Min Spinning

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Tuesday, July 16: Pure Barre class and 4-Mile Run

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Wednesday, July 17: 4-Mile Run, 1400-Meter Swim and Pure Barre

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This has been one tough week with high temperatures and tons of humidity in Boston, but you just have to keep pushing through. Why? Because you never know what weather conditions will be like on race day!

#TryChocoMilk Challenge

Okay okay okay ... so you're telling me I get to drink chocolate milk (low-fat still cool) after a workout and my performance will improve? SIGN ME UP!

#TryChocoMilk pledge badge 2 (1)

When I was at Fitbloggin last month, I met a couple of the wonderful ladies that work for Got Chocolate Milk's Team Refuel and they told me about a new challenge hitting the twitterverse-Facebookland-social media world.

Challenge? Social media?

Yup. I'm in. Please tell me more.

It's called the #TryChocoMilk pledge, which consists of 21 days of challenges. That's right folks a different challenge each day and you post a picture online using the hashtag.

So how does one sign up?

#TryChocoMilk how-to 2

Seems pretty simple, right? I think I can get behind this.

Will you join me? If you're interested then let's share the good part ... the 21 challenges.

TryChocoMilk challenges

Oh and did you see how the best part of this is that you get to have low-fat chocolate milk after each and every one? :)

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I'm in!!

If you would like to follow my progress with the #TryChocoMilk pledge, you can find me on Instagram, Twitter and Facebook ... with Day 1 being today!!

So are you in???

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***

PS I am a July finalist to make Got Chocolate Milk's ‪#‎TeamRefuel‬ again!! I am vying for $500 in sponsorship money and top notch training gear, along with the potential for free race entries to Rock 'n' Roll Marathon Series and IRONMAN!!

Voting is today to August 9 at Midnight ET. Folks that love me can vote once a day (per device: phone, computer, etc).

Each vote also garners a $1 donation to the Challenged Athletes Foundation!

You can vote daily here.

THANKS!!! :)

refuel

Pure Barre 2.0

Lift. Tone.

BURN!

That is the motto of Pure Barre.

Not sure what Pure Barre is? Simply put on the website:

Using small isometric movements at the ballet barre set to motivating music, Pure Barre lifts your seat, tones your thighs, abs and arms and burns fat in record breaking time. Clients see results in just 10 classes, lose inches in weeks and have fun doing it!

And BOY is it true. Pure Barre really works on tiny tiny movements. Move your straight leg just one inch up and one inch out and your butt feels the work.

For those that are new to my blog (HHEEEYYY!!) or don't remember, I did a month stint at Pure Barre Burlington in November-December 2012. I documented my time there here.

I'll wait while you check it out. No seriously, I have coffee I can drink in the meantime.

La la la la. Oohh piece of candy.

Okay, you all up to speed?

Wonderful.

Pure Barre Burlington is owned by my friend Jess, someone I have known and has been a fitness inspiration to me since college. Jess was gracious enough to offer me a free month of classes at Pure Barre back when she opened the studio in November to share with you all what Pure Barre is really about.

Once the month ended, I wished I could continue, but unfortunately it wasn't in my budget. But, in June, Jess and I were chatting and she once again graciously offered up another free month of classes at Pure Barre Burlington.

So I offered to again share my thoughts and even pictures of me with you all. :)

I walked back into Pure Barre on July 8th and I immediately got nerve pangs just like the first time I walked in there.

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But, this time around I KNEW I could tweak the exercises if I needed to. I also remembered I could stop and stretch at any point in time if my body needed it.

Also, the classes truly are made up of people of all shapes, sizes, athletic abilities, ages ... and even some gentlemen!!

(Note: cell phones are not allowed inside the class - which I love - but I have special permission for this series)

After my first class, I was happy to report that I felt stronger than when I ended the first series. Woo!

Each class is broken down into segments to work on different areas of the body: arms, abs, seat, thigh, etc.

I could tell those Jillian Michaels DVDs really helped my upper body strength.

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Even my surgically repaired back can handle the ab movements. I love that you can work the lower abs without having to do a bunch of crunches.

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The thigh work pictured above is where the SHAKING comes into play. Jess and her amazing staff keep reminding me that shaking is good so I let it happen. Ha!

One of the biggest thing Pure Barre does is combines the work - thigh, seat (aka butt), etc - while having you stand on your tip toes.

"Act like you are wearing six-inch stilettos"

I'm someone that rarely wears heels and after pretending I have heels on for a good portion of this class, I know why I don't. ;) It increases the burn ... but in a good way. Of course. :P

I am happy to be getting back to Pure Barre and adding it into my rotation. It is a total body workout, which I find will be SUPER helpful in my triathlon training.

Plus, my body can use the extra stretching as well...

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Have you ever tried Pure Barre before? Will I see you at Pure Barre Burlington?

Dani Dishes 7-16-13

On this episode of Dani Dishes, I celebrate a week of "Progress Not Perfection" when it comes to my getting #Back2Basics challenge and I'm happy about it! :) I also mention one of my favorite local brews - Slumbrew - check 'em out. Product Of The Week Fiber One 90 Calorie Cinnamon Coffee Cake - http://www.fiberone.com/products/brownies/new-90-calorie-cinnamon-coffee-cake

Weekly Workout Wind Up (7/4-10/13)

The week started off poorly, but rebounded once I recommitted and actually found a training plan to follow for the upcoming triathlon AND the Dopey Challenge (Janury 9-12 ... 4 races ... 4 days ... 48.6 miles)!  

Thursday, July 4: Rest Day

 

Friday, July 5: Rest Day

 

Saturday, July 6: Travel Day to Maine/Rest Day

 

Sunday, July 7: 4.5-Mile Trail Run with Sarah in Maine :)

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Monday, July 8: Pure Barre class, 4-Mile Run and 50-Min Spinning

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Tuesday, July 9: Pure Barre class, 35-Min Stairmaster and 25-Min Elliptical

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Wednesday, July 10: 1000 meter Swim and 5-Mile Run

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I am sooooo happy to be following a training plan again - it just makes life easier!! :)

Dani Dishes 7-8-13

On this episode of Dani Dishes, I apologize for not having a video last week (Darn Fitbloggin! ;)), complete my final travel, talk about emotional eating and hitting the reset button! Product Of The Week Mizuno Wave Sayonara - http://www.mizunousa.com/running

Weekly Workout Wind Up (6/27-7/3/13)

With so much travel and flight delays and timezones, this wasn't my best workout week, but it had some variety! Thursday, June 27: Rest Day/Travel Day

 

Friday, June 28: Zumba

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Saturday, June 29: Jumpsport Trampoline Class and 3-Mile Run

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Sunday, June 30: 6-Mile Run

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Monday, July 1: Rest Day

 

Tuesday, July 2: 4.99-Mile Run

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Wednesday, July 3: 45-Min Stairmaster and 20-Min Elliptical

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The Perfect Bubble ... Aka Fitbloggin

Close your eyes and imagine a place ... WAIT! Strike that! If you close your eyes you can't read the picture I am painting! Oops!

Okay so partially close your eyes, but enough so that you can read the scene I am about to create.

Got it?

Okay. Let's start over.

***

Partially close your eyes and imagine a place. A place filled with friends. Friends you may have never actually met in person before. But you feel surrounded by love and peace. You walk through the hallways of this joyous place and every few steps you are engulfed in a loving embrace. An embrace where the positive energy from one person fuses with the positive energy of the other and forms a bond that nothing could break.

Oh you want a place to sleep? Well, you better find some roommates. Yes four people + 2 beds = a room. You get introduced to a couple people online that need a roommate and you wearily agree. But as soon as you walk into the room, the bond is formed. This is the place you are meant to sleep. These are the people are you meant to stay up chatting with in bed until 4am. You may even arrive in the room at 1:30am, meet a new roomie and immediately climb into bed with them without any second thoughts. Why? Because the love is already evolving. 

You look down at what you are wearing and realize that absolutely nothing matches. You literally have every color of the rainbow on your body and instead of feeling a thousand judgmental eyes starting at you glaring "What is that girl wearing?" You look up and see people applauding your ability to leap out of the box and not care what other people think of your outfit.

Rather than slinking into an unfamiliar terrain you BOUND into a room. Instead of slumping in a seat in the back of the room - you plop yourself in the front. Why the front? Because rather than hiding against the wall trying to remain invisible - you are front and center at this party! YOU are leading the discussion rather than watching from the outside wishing you could get the courage to be included.

When you scan the list of fitness classes being offered in this magical place, you don't flinch. You don't hear the little voice inside your head telling you "You are too out of shape to try that," "You really think you are strong enough for that," or "You think you have enough rhythm?" But rather, you hear "You are awesome," "You deserve to try this class" and "You will kick some <> ass!" Why the different inner voices? Because you are in a complete judgment-free zone. You walk into that Zumba class OWNING your lack of rhythm, but you have one of the best times of your life. Why? Because you were inhibition free. You had NO FEAR.

You get an email asking if you would participate in a Fashion Show during lunch one day. As you hit Respond to the email, your mind says "NO NO NO NO NO," but your heart says and your hands type "YES YES YES!" That's right YOU are going to get up on a stage in front of all the attendees and model fitness wear on a catwalk. Yes on a raised catwalk. You go last, you step on stage and the cheers start erupting. The fear goes away and the smile gets wider. You even strike a couple yoga poses since hey are you modeling yoga pants.

One evening the magical place even offers a reception, where there will be dancing. Eek! As already noted, you can't dance. You have total white girl syndrome. But you don't fall back into old habits of sitting at a table in the back, watching everyone else dance and wishing you were out there too. Instead, you join your friends out there. You do some of the worst dancing out there, but is anyone even looking at you? Yeah they are. But, because you have the biggest smile on your face and a big constant infectious laugh flying out of your mouth. You are having the time of your life and not thinking about the cameras snapping your picture doing the lawn mover or the sprinkler. You are in the moment of having a BLAST with friends and having your abs hurt from laughing.

It is a place where smiles are large, the laughs are all-encompassing, the tweets are flying, the love is growing and the friendships are blossoming.

It is a place where ALL are worthy of being there.

***

Now open your eyes back up fully.

Hi!

Isn't this place amazing? Don't you want to stay in the warm glow of the awesomeness forever?

Would you believe me if I told you this place truly exists? It is around for just 3-4 days a year, but it fills you with enough love for the whole year.

What is this place called.

Fitbloggin

I've had the honor to attend Fitbloggin for the last two years: September 2012 in Baltimore, MD and this past weekend in Portland, OR.

So what is Fitbloggin? Creator Roni puts it best on the website:

The FitBloggin’ Conference is for anyone who blogs about fitness, wellness, good food and a healthy lifestyle–regardless of where they are in their journey. Our attendees are a melting pot of fit-minded people. Some of us are on a mission to lose weight. Others are training for triathlons. We have gym rats and folks learning to run. We welcome vegetarians, vegans, and convenience food junkies alike. We may all be in different stage of fitness, but we all share one passion: To live a happy, healthy balanced life.

More than just another blogging conference, FitBloggin’ is all about the desire to use technology, blogging and social media to motivate, inspire and foster a culture of health and wellness. We strive to bring together bloggers from all walks of life to create a tightly connected group of men and women who care deeply about and are committed to spreading this passion for fitness.

But, as I described earlier it is so much more. It is truly the first place in my life that I have felt 100% accepted and judgement free. Over time I will talk more specifically about my experience at Fitbloggin, especially about co-leading a discussion and participating in the Fashion Show.

For now, I leave you with this dreamland. This safe place where I can be me ... and get a hundred hugs for it!

fitbloggin

Will I see you at Urban RAID Boston?

Do you reside in the Boston area? Do you want to take part in a wicked cool obstacle course?

Do you want to challenge your comfort zone?

If you answered yes to any of the questions above, YOU should join me for the RAID Series Urban obstacle race in Boston on July 27th!

ONE MONTH FROM TODAY I will be tackling my 3rd obstacle course race. In September 2012, I completed my first Warrior Dash and in June 2013 I had a blast at Ruckus Boston.

According to their website:

Introducing a new, cutting-edge race series designed for a new breed of cross training athlete – The RAID. Come experience the next generation of obstacle racing; one that features varied terrain, large-scale customized infrastructure, and extraordinary venues that range from picturesque beaches, to energized downtown metros, to breath-taking mountain sides. The RAID offers you the chance to choose one or conquer all three races in distinct environments – a unique challenge that no other series can provide. For just under five miles in distance at each race course, you’ll be challenged to run, crawl, jump, climb, and scramble on sand, city streets and steep slopes. Our immense constructed obstacles are designed to test your strength, agility and fortitude, while keeping you safe and injury free. We want you to cross that finish line exhausted and ecstatic, with your friends and family cheering you on. And we want you to celebrate your accomplishment by joining your fellow athletes and fans at the post-race party, complete with recovery stations, sponsor booths, music, food, and beer!

They have a beach raid, a mountain raid and an urban raid ... so what will Boston's URBAN RAID entail?

Anyone who has run on busy city streets knows that it’s a challenge in itself. Urban RAID takes it to the next level by capturing the best of city landscapes and urban elements and incorporating them into an innovative and challenging course. The city is your course in Urban RAID.

Boston's URBAN RAID will take place at City Hall Plaza in downtown Boston on July 27 at 9am. The course is 3.1 miles (5k) with what looks like nine obstacles.

Now, this race is GEARED to people of ALL fitness levels and anyone over the age of 16! So if you are worried about participating in your first obstacle course race ... this seems to be on for you!!

If you are nervous about being able to participate in an obstacle, don't worry there are volunteers on hand to help!

Racers are required to complete all obstacles before continuing on in the race. Staff will be stationed at each obstacle to ensure no racers are skipping obstacles and are able to complete it. In the event that racer cannot complete, they will be assessed a penalty in the form of an alternate obstacle or 10 burpees.

Now this is the first time they are hold a Urban Raid race in downtown Boston, so there aren't actual photos of the obstacles yet ... but here are some drawings.

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How cool would it be to cargo net up towards City Hall?

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How exciting would it be to do some Marine Hurdles with the historic Faneuil Hall in the background?

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Seems pretty cool right? A new way to check out downtown Boston.

If you want to join my team and I at Urban RAID Boston then head over to their site and register!

REGULAR ($65): JUNE 12 – JULY 25 ON-SITE ($75): JULY 26 – JULY 27

Oh yeah that's right - you can sign up as a team. How fun would it be to jump our of your comfort zone with some of your closest friends???

Your friends aren't "racing" type people? Okay, tell them there is an after-party!! :) That's right. RAID will be hosting a post-race party at a local bar, which will be revealed closer to race day.

So if you are looking for a new adventure and you love downtown Boston then this race is for you!

So again ... will I see you there with me on July 27?

Weekly Workout Wind Up (6/20-26/13)

After a week of double-triple workout days, I took Saturday and Sunday as rest days - mainly because we were traveling to upstate NY for a wedding so that meant a looooot of time in the car. I did dance at the wedding to help a little. ;) But, I made up for it on Monday!!  

Thursday, June 20: Day 29 of Jillian Michaels 30-Day Shred, 5k Run and Afternoon Walk With A Friend

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Friday, June 21: 5k Run and Day 30 of Jillian Michaels 30-Day Shred

June 21

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Saturday, June 22: REST DAY/Wedding Dancing

Sunday, June 23: REST DAY

Monday, June 24: Personal Sprint Tri (1/2 Mile Swim, 9 Mile Bike, 4 Mile Run) and 45-Minute Spinning

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Tuesday, June 25: 45-Minute Stairmaster

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Wednesday, June 26: 3.7-Mile Run

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Next week will include a four-day trip to Portland for Fitbloggin ... so workouts should be varied!! :)