Rockin' And Rollin' Through Nashville

Remember that time I decided to run two marathons in a week to help Fight Stroke? Well let me refresh your memory.

A few days before the Boston Marathon I decided with the help of Tedy's Team to take the plunge and sign up for the Country Music Marathon in Nashville, which took place on April 26. Taking on this challenge meant raising an additional $1500 for the American Stroke Association in honor of my grandparents.

My pleasure.

On Thursday, April 24, I headed South.

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And was pleasantly greeted with this amazing Edible Arrangement from my girls of the #HotMessExpress. It was such a touching and sweet gesture.

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Since I was the last addition to the Tedy's Team crew heading to Nashville, I had to buy my bib at the Expo. After Boston, I decided I would drop to the half for safety reasons.

Well when we got to the Expo I realized the Full and Half were the same price. According to Rock 'n' Roll rules, you can drop down during a race from Full to Half, but you can't go from Half to Full. So just in case I registered for the Full. ;)

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We had a great pasta dinner the night before.

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Seven folks doing the Half; Three doing the Full Seven of us had run Boston on the Monday

On the morning of the race, I woke up excited. We had to leave the hotel in the 5 o'clock hour because our hotel was on the course for the full marathon. So in order to get the guests who were racing down to the Start Area, we had to get out before the race closures.

Thankfully Tedy's Team provided some bagels for us to bring on the bus so we had a snack pre-race. I packed my ENERGYBits in my pocket and was ready to run.

As we drove, I knew I wanted to give the Full a shot. The split came around Mile XX so I would make the final call then.

We were dropped about a block from the Start Line so we made our ways towards the Resolution tent to get extra safety pins. ;)

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It was chilly walking around the Start Area. We set up shop on the benches in a small square area, where Rock 'n' Roll set up their tents. But, we were lucky. My teammate Lisa's boyfriend John had stopped in a hotel to get some coffee and found a bunch of other runners hiding out. So we followed suit. We claimed an area of the group and made sure to do the last-minute foam rolling, use real bathrooms and just chill out before the race.

Another teammate's fiance was running the 5k and part of me wanted to switch places with him. ;) But he was the first to depart as his race started prior to ours.

After a final bathroom trip, it was time to head to the Start Line. I can't thank John enough for playing sherpa and carrying the extra layers we had worn.

But, before we could all head to our respective corrals - let's take a team selfie.

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It was great to get final high-fives and hugs before we all departed.

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 Dan and I were in Corral 6 together. And you know how small the race community is? Oh if you don't here is an example. As we went into the corral, there were my friends Crystal and Mindy!

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Crystal would be running her first marathon. I was sooo excited for her.

Something not new - I was so distracted catching up with my NYC ladies that I didn't realize they were doing the National Anthem and getting the party started. I think this was the farthest back I have started at an RnR event in a couple years.

But as they set each wave off, we moved closer and closer to the Start before BOOM!

We were off...

I was taking the race off Dan's pace and game plan. I had no set rules for the day except to avoid medical tents. If you missed it, here is my recap from Boston a few days prior explaining the medical tent visits.

The Country Music Full Marathon was set up in three separate out and back loops. We started out in downtown, which was quiet and peaceful. A far cry from the day/night before. It was too early for the tourists to be awake. ;)

We took a port-o-pottie break early, which was one of our smartest decision.

During Mile 2, Dan said "There's Belichick." And it was. We knew that New England Patriots' Coach Bill Belichick would be running the Half Marathon that day, but we weren't sure if we would see him or not. Of course I had committed his bib number to memory - just in case.

But there he was, he must've started in the first corral. We made our way across the street to try and talk to him. My main goal was to take a selfie with him, but he didn't seem in the mood. We said a quick 'hi' to him and let him know we were part of Tedy's Team. Kept it brief to let him get back to his run.

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Thanks Rock 'n' Roll for the pic!

Just before Mile 3, we spotted Tedy's Team leaders Zack and Lauren with signs. It was great to tell them Belichick was behind us and see familiar faces.

After a quick 'hi,' we hit the road.

5k Mark: 31:48 (10:15 min/mile pace)

The weather was hot, but there was more shade than Boston, which was appreciated.

The crowds were doing their best to rally the runners.

We were feeling good. I wondered when my legs would realize they had run a marathon about 5 days earlier.

10k Mark: 1:03:16 (10:13 min/mile pace)

And at Mile 7, the soreness settled in. Ha! It hit Dan and I at about the same time. But didn't slow us down.

I really hadn't been paying attention to pace at all since we were having such a good conversation and taking in the scenery.

If nothing else, there was a lot of beautiful houses and buildings to look at.

As we headed towards Mile 10, we saw Lisa's boyfriend John with the Go Pro. It was a great pick-me-up to see a familiar face cheering for us.

Dan and I were both wearing our Tedy's Team singlets, which have our names on them, so I am sure some people we wondering why we had done that. It is something common at the Boston Marathon, but not something I see a majority of folks do at other marathons.

Mile 10 Mark: 1:41:43 (10:10 min/mile pace)

The big decision moment was quickly approaching. Would I bang right and take the Half option or power through the Full.

Well, the breathing was under control and my legs felt tired, but not painful. So onward and upward I went. :)

We enjoyed a bit of a downhill, but looked to our right only to realize we would be climbing back up this hill only a few miles later.

Don't you hate how hills work?

Half Marathon Mark: 2:13:55 (10:13 min/mile pace)

I give big credit to Dan for keeping us in check. As the conversation rolled, there were times when we sped up and he brought us back to a nice even pace.

We knew the hills would be coming on the second half and made sure we had the gas in the tank to make it through them.

When we hit the half way mark, we were in what felt like the middle of nowhere. It was an office park of some sort, but not what we have in New England - meaning there was like three businesses in it. :P We ran about two miles in this office park/neighborhood with zero spectators.

I had heard from friends not to expect a lot of crowd support during this race, especially on the second half. So I tried to keep that in my mind and instead focus on the other participants and my running buddy.

As we came out of the office park area, we met back up with a large hill/incline. We tried to be smart and walk a good portion of it. It was hot and no one was trying to be a hero on that day.

During Mile 15-16, we met back up with the half marathon route. They were on the right side of the cones and marathoners on the left. I tried to scan the crowd to see if we would catch any of our fellow teammates out there. I didn't see any unfortunately.

We had already run with two teammates during the first half so I knew I might not see any more.

While we endured Mile 17, you could see the Finish Line chute on your right side. Oh c'mon. That is just CRUEL. :P

Dan and I had been walking when necessary.

But as we approached Mile 18, my breathing was starting to act up so I wanted to walk a little more. I freed Dan to run his race. We had decided early on that if we had to leave each other we would. In the end, it was our own races to run.

I wanted to listen to my body to make it through the final eight miles.

Oh and since I lost my partner and entertainment, it was time to take out the phone and get to picture taking!

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While walking I took this opportunity to let my social media channels know that I had decided to run the Full rather than the Half! Ha! I'm such a sneaky blogger. ;) It was great to see the cheers and shocked reactions coming through the phone.

It was another pick-me-up.

So I started running again. My game plan was to use the run-walk method the rest of the way. I wanted to stay ahead of the breathing issues that plagued me a few days earlier.

After climbing the Mile 18 hill, we were back in a neighborhood, which meant the spectators would be out there. And that they were. In full effect.

Folks were having parties on their lawns, spraying water hoses out into the streets and offering makeshift water stops for the runners.

It was the liveliness I am used to from Rock 'n' Roll races.

I almost kissed the girl giving out jolly ranchers - it was welcomed sugar.

Mile 20 Mark: 3:29:01 (10:27 min/mile pace)

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Can you tell I was excited? I was ready to eat those last 6.2 miles.

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Favorite sign of the day!

We were heading downhill - hello rolling hills - towards Shelby Park. We would be running in there for less than two miles.

But in the moment it felt like longer. There was one water stop and one band, but it was quiet. It zapped some of my energy. But the shade was welcomed.

It was at that time that I wish I had brought my music. It was now just me and my thoughts, which can get scary this far into a marathon. ;)

As we completed the Shelby Park loop, we met back up with the downhill we had enjoyed to enter the park.

I was thankful I was not one of those runners just getting to the park, but leaving it.

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I took this picture to try to drum up entries to my virtual 5k fundraiser that I was hosting to hit the final $$ I needed to raise. I tweeted this out and it gave me a boost.

As I trekked up the hill towards Mile 24, I saw my friends Crystal and Mindy running towards the park. It was great to cheer them on and to know that Crystal was still out there fighting for her first marathon finish.

It was around this time that I just started talking to the people near me. Especially if people were run-walking, I would join them. Why not make friends? I met a guy that always runs in a kilt. He hadn't properly trained for this race - having not done a training run more than 9 miles. Eek! But he was out there pushing through.

The steps ticked by. I fist pumped as a local high school cheering squad at the Mile 25 marker.

I knew I could finish.

This whole time we had a group text chat going between the Tedy's Team folks so it was great to see the half marathoners had all finished and they were checking in on the three marathoners left out on the course.

Thank goodness I am semi-decent at running and texting so I could stay in the conversation.

I bottled up their excitement and pushed on through the final Mile.

Since this was the final loop, I knew there would be crowds the final half mile.

I fist pumped again after seeing the Mile 26 sign, but then wondered: "Man 0.2 miles seems like forever right now."

But there they were. My teammates had waited for us. I was about to start crying.

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Could you tell I was happy to see them? It was the little steam I needed to get my engine to the Finish Line.

I gave it all I could for the final 0.2 and it was over.

Finish Time: 4:42:12 (10:46 min/mile pace)

My third-fastest marathon time came five days after my second-slowest. Who woulda thought?

I happily collected my medal and got ready to hit the Got Chocolate Milk tent! Even though I didn't run as Team Chocolate Milk for this race, I couldn't wait to see them!

There was Dan! He finished in 4:33:29 (10:26 min/mile pace). I knew that meant I walked more than he did in the final 8 miles, but I was happy to have finished less than 10 minutes after him.

We snapped a pic, picked up the amazingly cold wet towel they offered and headed to refuel with chocolate milk.

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It was heavenly and just what I needed.

I continued my normal RnR post-race by heading to the Medal Engraving tent. $20 is worth getting my medal engraved on-site when they have extra medals on hand in case something ends up being misspelled.

Our final teammate Carly finished 4:54:14. Heck yeah three of us in under 5 hours.

We collected Carly and limped to meet the rest of the group at the hotel shuttle. Unfortunately the shuttle stop seemed like miles away from the Finish Line. It took what felt like hours, but we finally made it and it was great to hear how everyone's races went.

We got back to the hotel and met up with the rest of the team at the hotel pool for snacks and a recon discussion.

I had felt a blister forming at about Mile 2 and it bothered me all race long. It wasn't until I took my shoe off that I noticed how bad it was.

Note: please scroll quickly through if you don't want to see it. It is so bad I have to share.

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Okay done.

After some water and snacks, we all broke to shower-change-decompress before a night of celebrating.

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Overall, the race was well-organized as all of the RnR races I've done have been. But I felt the second-half of the course was seriously lacking crowd support, as well as a music presence. It was a little sad and disheartening. I expected more from what I had heard about this race before getting to Nashville.

So if you are someone running alone, I recommend keeping music on your person for the lulls. There will be some so be prepared.

I did enjoy the race being on the Saturday, which gave us Saturday night and Sunday to really enjoy all that Nashville had to offer. :)

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Fountains

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Country Music Hall of Fame

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Country Music Hall of Fame

But can you beat that medal? Loved it.

Thanks again to Nashville for being a great host city and Tedy's Team for making it a weekend I would never forget.

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***

I was shocked at how my body held up through the two marathons I put it through in a week. I couldn't believe how much better the second one went over the first. I think what they say about being trained is right. I had put all the miles in so the body was ready to do it's best. Neither was a PR and that is okay.

I was there to push my body to help Fight Stroke and I ended up raising $10,000. THAT is the reason I did it.

***

Have you rocked and rolled through Nashville?

Boston Marathon Part 2: Toughest Race Of My Life

This race did NOT go as planned. And don't think I know it has been about two months since the Boston Marathon actually happened. But I got swept up in the feelings that day and immediately hit the road for the Nashville marathon so the recap was put to the wayside.

But now I am ready to write and hey! it won't get lost in the influx of Boston Marathon recaps. ;)

When we last left, it was the pre-race waiting game and my arrival at the Start Line.

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But now that the National Anthem was played and the volunteers moved out-of-the-way of the Start Line, it was show time.

I had a goal. I even had a pace band to make sure I stayed on plan.

My goal: 3:55. It would be a PR and fit my goal of a sub-4 Boston. For perspective, I ran Boston in 2013 in 4:04:08 when I was on pace for sub-4 til a shooting foot pain had another idea.

I had to listen to my body and stick to the band. It was based on a pace calculator MADE for the Boston course and it's peaks and valleys.

With a start time of 11:25 it was getting warm and the sun was high. I had a sense the race would be warmer than we expected and warmer than what we had been training in.

Our team each gave Tedy a fist bump and we were on our way.

Garmin started.

The Boston Marathon starts on a downhill if you didn't know. So many have the problem of starting out too fast.

Hi I am part of the many.

But within the first mile I was right by Tedy and wasn't sure how long I would be near him so I asked for a quick mid-run selfie. :)

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And he obliged.

The race was ALREADY off to a good start.

But as I hit Mile 1 I knew I was going out ahead of schedule, but I kept plodding along because I felt great.

5k Mark: 26:44 (8:37 min/mile pace)

I tried to start pulling back. Slow the pace down. I needed to conserve energy for the later half of the race - the tougher part - the Heartbreak Hill part.

There was NO shade. When I say none I mean none. It was blistering already.

10k Mark: 54:45 (8:49 min/mile pace)

I made the decision then and there to make sure I took water and Gatorade at every stop. I had to race smart. This wasn't a half marathon.

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For some reason my phone wasn't working during this time so while running I had to power down and restart. Magically it started working again. Thank goodness. I knew I would need my social media peeps on this day.

15k Mark: 1:23:22 (8:57 min/mile pace)

Alright slowing the pace down was working to my benefit. It was hard to do, but I knew I would benefit later on.

Now keeping myself while running by myself was TOUGH. As we have seen time and time again I am bad at pacing myself. I had really hoped to run with a teammate, but it didn't work out. My normal running buddies were using different plans or in different corrals than I was. So I had to improvise. I had to use the crowd to my advantage.

And right when I needed a pick me up was my cousin. My cousin Jen was there for me at Mile 10. I don't think she really knows how much that hug meant to me. Since my phone was being annoying - I asked her to text my dad to make sure he knew where I was.

20k Mark: 1:54:54 (9:16 min/mile pace)

Okay maybe I was slowing down a tad too much.

My plan was to hit the halfway mark ahead of the 2-hour mark.

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Half: 2:01:27 (9:16 min/mile pace)

It was around this time in Wellesley that I could tell something inside was off. It felt like a heavy weight was on my chest. I just couldn't get my breathing under control.

I stopped in front of the Medical Tent at Mile 14 to stand in front of the large fan and BAM the breathing just wouldn't get under control. It ended up being one of those tiny breath moments. You know over and over but no air was actually getting into the lungs? Ya that.

An EMT saw me and made me head into the Med Tent. He didn't like how I sounded so I obliged.

Once in the volunteers scanned my bib in (hello 21st century) and I was handed a space blanket and a cup of water an gatorade. The doctor then came over to check my vitals. My temperature was lower than they wanted, but other than that I looked okay. Sitting in the cool Med Tent allowed me to focus on the breathing and get the air I really needed.

I knew folks were watching my time and progress so I made sure to get on social media to let folks know why the updates would be slowing.

As always my dad wrote: "Don't be a hero!" He was trying to take the self-imposed pressure off me.

Once the doctors and volunteers okayed me to leave, I was scanned out and back on the course.

I couldn't even LOOK at the pace bracelet since I was soooo far off. So it took a lot of energy to rip it off. I couldn't handle the reminder any longer.

25k Mark: 2:49:25 (10:55 min/mile pace)

Wow! Nothing like a Med Tent stop to mess with a girl's pace. I had to take pace and finish time out of the equation. This would come down to simply finishing.

I made sure to keep the pace even as to not upset the breathing. I tried to focus on the crowds and the energy. Seeing familiar faces in the crowd was a plus.

Thanks again social media for helping me keep on top of everyone's locations.

I opted to bypass the Mile 16 Med Tent as I was feeling okay.

At Mile 17 is where Heartbreak Hill begins. For those that don't know Heartbreak Hill is a series of 3 rolling hills totaling about 3 miles through Newton. It isn't the severity of the hills as the placement they are in the race that hurts runners.

In two years of training and one previous Boston, I had never walked a part of Heartbreak Hill ... until this fateful day. I run-walked to the hill and I was angry. There were tears, internal yelling and just unhappiness.

I had to shake it off. I saw some amazing friends, Weight Watchers members and family at that point of the race and it was the pick-me-up and reframing I needed.

But at Mile 18, I couldn't pass up the Med Tent. THe breathing wasn't getting any better and I still had 8 miles to go.

I sat outside the Med Tent drinking water before I was officially scanned in. The Med Tents were all busy. Many folks feeling dehydrated on the course.

I was given a breathing treatment to help open up the lungs.

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I took the time to think about how lucky I was to be out there, why I was running and how many people were in my corner. I was trying to shake the disappointed feeling as much as I could.

Once the treatment was over, I was scanned out and headed back on to the course. Two of my Tedy's Team running mates were heading in as I was on my way out.

30k Mark: 3:26:09 (11:05 min/mile pace)

I knew our coach John was at Mile 20 so I just had to make it to that point.

Once I saw him, I lost it. Tears flowed and I couldn't stop them. Oh hey Mile 20 wall. I hit you freakin' hard.

But it was rejuvenating as four other Tedy's Team folks arrived when I did. The doctor at Mile 18 told me to walk the rest of the way. Well really she had mentioned being put on the bus to the Finish but that was thrown out the window by me. Even if I had to crawl I would make it to the Finish.

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So starting at Mile 20, I did a run-walk with my teammates. We all talked about how tough it was out there. They had even started 4-5 corrals behind me so I knew I was out there for awhile.

We pushed each other to keep going. We waved to the crowd. We stopped to hug friends and family. We each would pick a point and say: "Okay run to the light then we walk." It was the support and structure I needed to get to the Finish.

The miles started ticking by and we were running a little more than walking. But either way a much slower pace than I usually run at - which kept the lungs happy.

35k Mark: 4:27:53 (12:20 min/mile pace)

Yeah stopping to talk to a coach for a while can also impact the pace. :P

But once we hit Mile 23, the fun level picked up. The crowds were lively and I knew there would be a ton of family faces coming down the stretch, including my dad and my wife!!

I know it is hard for spectators to hang around for us folks in the back, but it is so appreciated. The crowds seemed a little thinner than in 2013 and I think that was because I started an hour later. That mixed with the heat meant there were actually patches of the course where there weren't folks - which didn't happen at all in 2013.

But I was glad I opted to run without my headphones. I took it all in.

My teammates Christine, Tom and I had found a good rhythm. We listened to each other and stuck together. Just another reason why I love Tedy's Team so much!!

I saw my friend and WW member Alex at Mile 24. I'm not sure she wanted such a large sweaty hug, but I gave it out any way.

Then came my girl Beth with this amazing sign.

sign

Words cannot express how thankful I am to the friends, family and blog readers of mine that stand out along that course to cheer me and thousands of others on.

40k Mark: 5:11:23 (12:33 min/mile pace)

And just like that we were at Mile 25 and at the famed Citgo Sign and Kenmore Square.

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So glad Tom and Christine were up for a selfie. :) Priorities. Did you spot the Mile 25 marker in the top right of the picture?

I spotted some of my old Red Sox coworkers at the Mile 25 sign, gave them a hug and then hit the pavement.

Once you hit Kenmore Square the crowds are unbelievable. You can see the folks leaving the Red Sox game and joining right in to cheer the runners on.

I knew once we made it through Kenmore Square I would see my family.

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Thank you random stranger for catching this moment. I have never hugged the wife or my dad tighter than I had in that moment. It was just the little boost I needed to make it to the end.

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All that was left was a right onto Hereford and left onto Boylston.

The thoughts and images from 2013 came flooding back, but I pushed them aside. It was time for new memories with amazing teammates.

As we took the left onto Boylston and the final march of the Marathon, we held hands. Seven across. Of these seven, I was the only one to finish the race the prior year. It was an HONOR to be able to finish what they had started with them.

We held hands. I could feel the energy from Christine's. I could hear the crowd yelling for Tedy's Team. Pushing us to the Finish.

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I soaked it all in. I took mental video. This was a feeling and an experience I would never forget.

We raised our hands and crossed the Finish Line together.

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I need to thank a blog reader for catching our Finish on TV.

It was an amazing way to end one of the toughest races of my life. With hugs and high fives with teammates. Folks that will forever be in my life.

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Official Finish: 5:31:18 (12:39 min/mile pace)

It wasn't the race I wanted, but it was the race I was meant to experience.

I kept telling myself how you never know which version of you or the run will be their on race day. And on that day, it wasn't what I had expected.

The couple of block walk from the Finish Line to our post-race party at the Lenox hotel seemed like a marathon. Ha! But we limped our way over there. I just kept thinking I was closer to a celebratory glass of wine and a hug from my family!

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It was amazing hugging and seeing the team after the run. Swapping war stories from the course. Enjoying drinks and food.

Oh and getting a painful 10 minute massage. It hurt, but I know it was necessary. Plus I was happy to have the chance to have one.

Thank you Tedy's Team for treating us so well on the day of the race as well as during the training. It is a team that is unmatched.

So overall thoughts on Boston Marathon 2014 are mixed, but I am proud for giving my 100% and NOT giving up. I ran for my Grandparents and I know no matter the Finish Time they were proud of me.

Boston Marathon Part 1: The Waiting Pre-Race

Can you imagine waking up seven hours before your race had to start? Welcome to Marathon Monday in Boston in 2014. At least for me and some of my teammates.

Security measures were super tight as one could expect after what took place in 2013.

Now Tedy's Team is lucky enough to have a house - okay it's really a Funeral Home - at our disposal in Hopkinton to use prior to the Marathon.

It is a huge luxury than being out in the elements in Athlete's Village.

Well on the morning of April 21st, you were not able to ride the normal BAA athelete busses to Athlete's Village and then walk to the house because of security measures. So we had the fortune of having a special bus with Dana Farber that would drop us off a few houses down from our house. Amazing! The only kicker was the bus was leaving by 6am. Our start time was 11:25am.

To help my morning routine, I laid out my clothes the night before.

Yes I included the Garmin since I had forgotten it the morning of Boston in 2013. ;)

The alarm went off around 3:30 the morning of Boston and I leapt out of bed. The last thing I wanted to do was miss the bus. My lovely wife was gracious enough to drive me to Boston Common so I could meet my fellow teammates. It was early. It was cold. But we knew having the luxury of a house outweighed anything we were feeling at the time.

It helped having my teammates around to distract from the nerves of the race.

By time we made it to Hopkinton the sun was shining and the smiles of the Tedy's Team family was upon us.

How could I not be happy seeing Margaret's huge smile??? Maybe she was extra happy that she would be cheering that day and not having to run. :P

Then I saw my buddy Dan. Thank goodness Dan can't take a normal picture like me. :)

The family that runs the funeral home are friends of Tedy's Team and the American Stroke Association and are too kind to open their house to a bunch of edgy runners. They even had a slew of snacks available to us. Mmm... bagels.

Our coach John brings a ton of foam rollers so we can stay loose. As I said we had about six hours at the house before we had to line up.

So in conjunction with eating, stretching and writing our names on our bodies to help the spectators, we have the McCardinal Photo documenting the morning.

So now I have the pleasure of sharing some of those photos with you now:

A team that stretches together - finishes together! :)

I am wicked thankful the McCardinals snapped a pic of my three favorite running buddies. These ladies made the cold runs worth it.

Since you can only eat so much before a race (I brought my own oatmeal to have as well) and only foam roll so often, I did a TON of laps around the house and ended up outside to chat with folks and take more pics of course. ;)

Number friends! It took me most of the morning to make this one happen. ;) I was on a mission.

We run for our grandparents! <3

Joe is one phenomenal runner and a good person to boot. :)

There are a few members of Tedy's Team that are Boston Qualifiers so we make sure to get a good team photo before they head to their earlier corrals.

Proud of this group for raising over $600,000 to Fight Stroke!

Before we make our way to the Start Line as a group, Tedy gives the team a pump up speech. Two years in a row = two years I've ended up in happy tears by the end. :)

There is not much cooler than heading to the Start Line as a big group.

The only difference this year was being wanded on the way in.

Once I made it through security, I realized I needed one final port-o-potty stop. And you know what it was a great decision.

Why?

I ran into Katie, Linzie and Adam! Oh hey friends...

Now came the fun part of maneuvering my way up to my Corral. Being in the first corral is awesome from the running perspective of the race, but tough to push past everyone to get up there as they try to get into their corrals. But it all worked out. Don't I look cool as a cucumber? ;)

I hide the nerves well.

Being in the first corral of Wave 4 (the final wave) was a treat. We were RIGHT up at the actual Start Line.

Oh but let me take just ONE more selfie before we start The Big Show. Okay?

Now it was time ... time to start the trek from Hopkinton to Boston in honor of my grandparents and all the Stroke victims out there.

To reclaim our city after what happened in 2013.

But let's save the running itself for another post! ;)

*WINNER ANNOUNCED* Running Local: Herring Run 5k & Race Entry Giveaway

Annddddd the winner IS:

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CONGRATS!!!!

***

Let's paint a picture that I'm sure many of you may relate to: It's a Friday or Saturday night at <<insert time that seems early to someone else yet late to a runner ... say 7pm>> You are quickly laying out your Flat Runner so that you can take a last-minute account of what you have inevitably forgotten (cause I'm sure I'm the ONLY one that forgets their Garmin the morning of a race)

Once the gear is accounted for, it is time to set the dreaded wake-up alarm. If traveling also calling for a wake-up call. Oh who am I kidding, I make anyone I am rooming with also set an alarm.

With alarms set (and triple checked), it is time to have a nice glass of wine or pre-run beer and call it a night.

Everyone with me so far? I think the toughest part of it all is setting the early morning wake-up calls. It's at that point that I wish the race was closer to me. Why can't I just wake up, roll out of bed and BOOM be at the race. Well, it looks like someone has answered my prayers. That's right. There is a race AT THE END OF MY STREET on May 18th in Somerville, MA. I am less than 1/4 of a mile away. Thank YOU race gods! Thank YOU! The 18th Annual Mystic River Herring Run and Paddle is happening Sunday, May 18 at 9am.

The annual Herring Run and Paddle includes a 5K run/walk race, three paddling races (3, 9, and 12 miles), educational booths, children's activities, and more. All events are held at the DCR Blessing of the Bay Boathouse in Somerville. The 5K course continues along the Mystic River bike path and through DCR Torbert MacDonald Park. There are no street crossings on this flat course.   

You read that right. In addition to the 5k run, there are 3 paddle races (kayak or canoe) a person can take part in. You can run the 5k on its own, do any of the 3 paddle races on their own OR do the 5k and one of the paddle races as a combo. If you don't have a canoe or kayak, you can rent on. I will only be running the 5k that morning ($22 registration fee).

As you can see all proceeds benefit the Mystic River Watershed Association.

If any of this is sounding exciting (which it all should be) then I have a giveaway for you! A FREE entry into the Herring Run 5k! Here's how to enter:

The giveaway will run from Monday May 5 (7am ET) through Friday 9 (7am ET)!

The winner will be selected and announced on Friday!

#BostonRunsSocial Meetup/Tweetup (April 19) - You joining?

Do you live in Boston? Do you read this blog? Ummm that is an awkward question since you are currently reading this sentence, but hey I have to ask anyway. Right?

Are you running the BAA 5k or Boston Marathon?

If you answered YES to any of those questions, well good for you.

That's it. I was just wondering.

Ahhh just kidding! ;)

It's meetup/tweetup time folks!!

I floated the idea out on the interwebs a few months back and folks seemed like they wanted to get on board. So here it is:

The Back Bay Social club is located right across the street from the expo so it is a GREAT location!

Will I see you there?

PS Special thanks to Linzie from See Sharp Run for coming up with the sweet hashtag!!

Three Things Thursday: Zensah Edition

I've done countless posts about Zensah compression socks and sleeves. (Read here if you missed one) Since everyone knows/hears about compression socks and sleeves, I thought I'd use Three Things Thursday to open your minds to other products Zensah has to offer in the world of compression.

(Please note: I loved Zensah so much I was honored to be chosen last year as a Zensah blogger! This does not however sway or impact my reviews of their products! Ain't nobody got time for fake reviews!!!)

The three Zensah products I'm bringing to you today are: Sports Bra, Shorts and Arm Warmers.

Let's get this compression party started ...

***

1) Limitless Compression Arm Warmers (value $34.99)

The latest addition to the Zensah arsenal are arm warmers. I wasn't sure what to think when I first heard about them. I mean I have seen friends running in arm warmers before, but hadn't tried it myself.

The description on the website explained it clearly:

Whether using the Zensah Limitless Compression Arm Warmers during an early morning run, or while working out, the arm warmers provide athletes with improved circulation for faster muscle recovery.

And who doesn't want faster muscle recovery? I knew they were worth a shot.

I was trying to find the perfect opportunity to test them out and Boston weather gods must've heard me. We had a gorgeous, yet slightly chilly day this past weekend where I could actually rock a tank top. Destiny!

So I took the arm warmers out for a spin and they were really great. I didn't feel any swelling in my arms or hands. The sleeves stayed in place thanks to the comfortable elastic at the top. No pinching, which is always appreciated.

And you know my love of thumb holes.

Zensah didn't disappoint there.

The arm warmers even have a small mesh pocket where you can store fuel, a house key or even your phone.

My ENERGYBits are nice and snug!

Now many of you might be thinking that having a phone on your arm without a strap might bog you down. I didn't find it a problem at all. It stayed in place and didn't pull the arm warmer down at all while running.

I'm excited to test these out more over the next few months. As the weather gets a tad warmer my hands tend to heat up first so I tested it and the thumbholes can be rolled up to the wrist if needed without causing a ton of discomfort.

The arm warmers currently come in four different colors: black, white, neon pink and neon yellow.

Key Features:

• Essential transition piece for cooler weather
• Moisture wicking and antimicrobial proprietary fabric
• Mesh side pocket ideal for carrying iPhone, gels, or keys
• Thumbholes for added hand warmth
• Silver ions for thermal regulation
• Compression improves circulation for faster recovery
• Sun Protection
• Made of 87% Nylon, 13% Spandex

***

2) High Compression Shorts (value $63.99)

I think we all know that running and training is always a learning process. Am I right?

There are always techniques and products we learn about from our peers.

Well, I encountered IT band problems in 2011. I knew to foam roll and went to physical therapy to work on the problem. It would creep back at times as it does.

But one day I was running with friend when she told me about compression shorts. I had no idea. I knew about socks/sleeves and was already addicted to those. But knew nothing about these compression shorts.

So I took myself to the Zensah website to learn more:

Run, bike, and recover faster with the Zensah High Compression Shorts, The compression shorts provide support to the upper leg, while allowing for unrestricted mobility in the lower leg.

Huh? So these little shorts sound like they could help the nagging pain in my hip and IT area.

Can you guess what happened next?

I tried them ... and they worked!

Shocking I know.

I now wear compression shorts the night before a big run and the afternoon/evening after.

My hip and upper leg couldn't be happier. They are thin enough that I will in fact wear them under work pants or a dress. Take that business casual.

At first I thought it was just another fad or something folks bought just because they sound cool, but I see the light. These shorts are heaven to my legs especially after dealing with Heartbreak Hill on a weekly basis!

Key Features:

• 3D compression for extra support in the quadriceps
• Moisture wicking
• Keeps upper legs warm and loose
• Made of 85% Polyamide, 15% Elastane

***

3) Seamless Running Sports Bra (value $35.99)

Sports bras are one of the most integral pieces of clothing when it comes to exercise.

Fellas you agree? Mansiere? Bro?

The #1 annoyance can be chafing. Ain't nobody got time for that! (yes I used that reference twice in one blog post - sue me! No wait don't!)

With a seamless construction and Zensah fabric, the Zensah Sports Bra prevents chafing. This high-performance running sports bra offers superior comfort and support, as well as giving you the option to add color to your workout.

I like comfort. I like support. I like color.

Seems like a winning combo to me.

And they ARE super comfortable. My addiction has grown and I now own this bra in five different colors and waiting for pay day to increase the collection.

The Zensah Running Sports Bra features moisture wicking technology that keeps you dry, even after the toughest workouts. The racerback allows for free movement. Zensah has the best sports bra on the market for runners, athletes, and any active woman. The 15 different color choices make it the most colorful running sports bra.

The sports bra does fit all body types, but know it only goes up to a L/XL so you would have to refer to the sizing chart before purchasing. My lovely lady lumps have shrunk - thanks weight loss - so I usually wear the M/L.

Key Features:

• Seamless design = no chafing
• Anti-Bacterial
• Superior Comfort from the proprietary Zensah fabric in each Running Bra
• Thermal Regulating
• Moisture Wicking to prevent the running bra from becoming heavy with perspiration
• Made of 94% Nylon, 6% Spandex

***

Have you checked out any of these Zensah products?

Athleta ... After Hours

If only life was like a TV show, right? I'm thinking of the classic Saved By The Bell or some other equally amazing 80s-90s classic TV show where the gang gets trapped in the mall/store - after hours! They try on all the clothes, have some sort of safe mischief transpire and then they escape being arrested for trespassing and go on their way for pizza.

Doesn't anyone else wish that would happen to them?

Well I got the chance ... okay minus A.C. Slater and crew ... to hang at the Athleta Store on Newbury St in Boston - After Hours!

Par-tay!!

I and some other Boston area bloggers were invited to check out Athleta's new Summer Line. Oh yeah sneak peek!!

My love of Athleta has been growing and growing, but I can never find an opportunity to make it into one of the stores.  So I jumped at the opportunity. Plus, it happened at 7pm, which meant I could leave work at my normal time and arrive fashionably late. I know I am never fashionable, but I can OWN fashionably late.

I arrived at Athleta to a nearly empty store, which is a really cool sensation. It is like walking into your personal closet - except you need to pay for the things inside of it before you can wear them. :P Minor detail.

There were a handful of bloggers on site when I arrived, as well as some delish looking wraps being offered by Flatout Bread.

Flatout Bread even sent us home with a bag full of goodies. I know you are all jealous of that.

After grabbing my glass of champagne and snapping a quick "Look Ma! I am in a store after hours. Aren't I cool? Okay I know I am not, but let's pretend" selfie...

... I was off to the races to check out the goods.

Now, if you told me five years ago, that I would be this giddy over checking out workout clothes - I would've told you to go home. But, here I am in 2014, and in heaven.

I mean how cute, right?

Athleta doesn't carry all of their size options in store. I believe you have to go online to purchase some of the larger options (hope they are working to change that). But Athleta does range in sizes from 0-20 or (S-2X). I am not sure if every style is available in all sizes, but playing around on the website helps to figure that out.

As someone who used to be a size 20, I appreciate a brand name taking care of their clients - who range in shapes and sizes. Plus, I love the Athleta message of "power to the she!" Girl Power baby. Oh Spice Girls how I miss thee.

But I digress...

I did a once around the store before targeting the running corner. Are we shocked. The pants (pictured above) caught my eye immediately. They are the Blossoms Be Free Knicker (value $64). I loved the pattern, the drawstring, ventilation behind the knees, the rear pocket AND side pockets (where I could hold my ENERGYBits during a run. Oh they were made for me. I was Oohing and Ahhing over them when I heard: "Do you want me to start a room for you?"

Oh heck yeah!

I've never liked clothes shopping or trying on clothes, but seeing the fun colors and patterns in Athleta that night made me leap at the chance to see how they would look.

The girl helping me asked what size I needed and I immediately wanted to say XL. BUT I already own a pair of Athleta pants so I knew it was a Medium. Can that gut reaction to say XL just go away?

And they fit like a glove. The tag is blocking the side pocket, but it is perfect for your in-run fuel. I had a hard time taking them off. I just wanted to hit the streets in them.

I may or may not have done a lap in the store, while wearing them. I mean you need to test these things out right?

The extra lap also helped me spot some additional pants to try on.

As I mentioned before, I love the relay capris I got during a Fitfluential campaign last year. They are amalfi blue - aka really blue - and were a color choice out of my comfort zone.

I was explaining this to the girls who worked at Athleta and they pulled the same pants off the discount rack ($69 marked down to $44.99), but in coralade (aka pink). I was nervous to try on such a bold flavor, but felt comfortable with the encouragement from the girls in the fitting room so I took the  chance.

How bright are they? :P

Sorry I didn't have time to match my KT Tape to the pants.

While I was doing a little walk around in the relay capris, I noticed Rachel (aka @Healthy_Chicks) rockin' the Chaturanga Capri ($54)in Catalina Green. They were fierce. Can I say fierce? Has Beyoncé trademarked that?

Anywho with some slight prodding by the other ladies in the fitting room, I took the plunge to try them on.

See the fierceness? Ignore my inability to make a normal face.

As soon as I put them on I wanted to live in them. I kid you not. I wanted to make a movement that these be considered business wear. They were flattering - a nice wide waistband which really flatters all body types. They are made of a Pilayo wicking material, which allows the pants to breathe and dry quickly. They even lend "UPF 50+ protection."

While changing back into my normal wear, the three pairs of pants sat in front of me. Taunting me. Calling my name. Saying they wanted to come home with me.

I was not planning on spending money.

Then I remembered. I tucked a $50 Athleta gift card in my pocketbook earlier in the day. Just in case. AND the lovely ladies of Athleta treated all the bloggers to a $25 gift card for being at the event. Pair those $75 gift cards with a 30% off coupon and I walked out of the store with three pairs of pants for $53.

Oh heck yeah!

Even without the gift cards the Athleta pants are reasonably priced compared to some other workout clothing lines that I won't mention (from that country ending in anada).

So if you haven't had the chance to check out the new Athleta Summer line, head to their website or the closest store. You really won't be disappointed.

You just may have to bring your own champagne and snacks... ;)

Tedy's Team Group Run - 10 Miles

The FINAL "Riverside Run" took place today and I had a special guest ...

my friend Christina! She is running with the John Hancock team and couldn't make their long run on Sunday so she joined us. It was great. I was able to catch up with her to see how she faired at the Black Cat 20-miler last weekend! :)

We had a heat wave in Boston this morning with temps in the high 30s! Hollah! I really didn't know how to dress. I stood staring at my vast collection of running garb this morning debating what to wear and what not to wear. I opted for a headband rather than hat, Team Chocolate Milk jacket, short sleeve shirt underneath - which meant no Under Armour, capris and my Superman socks.

Now I know I said I would wear calf sleeves for all my runs after the 20-miler last week, but I felt with 10 I would be safe in my Superman socks. I needed the extra pep in my step of wearing them today. They make me so happy. Plus later on you will see why the choice paid off. ;)

We all stretched at Joint Ventures in Kenmore Square and at 8am we headed to the T (train). It was nice to catch up with Nancy, Cristina and Christina. I missed the first two last week - we run together every week.

It was bittersweet to get to the Riverside stop on the train. It would be our final training run here, which means the marathon is nearing!! :P

I made my final venture to the dingy, but life-saving bathroom at the train stop ... and we were off!

It was awesome to be back with the crew and to have that crazy orb in the sky that many call - the Sun. It made it feel like it was 50 degrees out. I welcomed the warmth.

I really tried to take in the scenery of the run. The first mile or so is through a neighborhood before we are plopped out on to the marathon course.

Mile 1: 9:32 Mile 2: 9:04

Every week the guys from the Newton Firehouse were out offering up water and snacks to the runners. Today I finally remembered to snap a pic. It was a great sight seeing them out clapping for us and manning their own aid station. Plus, this spot was at the start at Heartbreak Hill so it was a great little boost to the spirit.

Like my drive-by/creeper pics as I ran? :P

Mile 3: 9:08 Mile 4: 8:52

I felt good on the rolling hills today. I kept thinking how the extra time on the bike trainer is really paying off. It is making my legs stronger without beating the body up like running does. I had to scale the running back this week because of those pesky blisters from the 20-miler so the bike trainer was my savior.

I love seeing this sign plus the amazing water stop guru Margaret every week. After bidding farewell to our lovely volunteers, it was time to catch up with Nanci and Christina to see how he run was going. This was Christina's first experience with the rolling hills of Heartbreak so it was great to hear her thoughts.

Now as I continued on, I heard "Hey Dani" to my right. It was a blog reader Jamie. How did she recognize me?? By these awesome socks! :)

Thanks Jamie for saying hi and good luck with your marathon training with Girls On The Run! Right after we parted ways I finally had my first gorilla sighting of the training season.

I love seeing Bill the Gorilla from the Heartbreak Hill Running Company. I always stop for a pic with him when on the course. A fun long-run tradition! :)

I saw Nanci and Cristina again after I stopped for my picture so we chatted before the final hump of Heartbreak. I was ready to "make it my B&^%ch" as usual so I tried to power over it.

Mile 5: 9:36 Mile 6: 9:05

And just like that the rolling hills were done. Another meeting with Heartbreak Hill was in the books. Still no matter how many times I train on it - it is way different on Race Day! The crowds and the 16-miles prior to it all play into the experience.

I did a check-in with myself and was feeling strong. My toes were slightly sore which can be expected with the blisters, etc. But with the hills over I was ready to release the legs for the final four miles. I wanted to see what I had left in the tank.

And you know what I had? Some sweet negative splits!! Don't they look pretty?

Mile 7: 8:47 Mile 8: 8:39 Mile 9: 8:26 Mile 10: 8:15

I opted to run music free. I was having fun chatting with teammates when they were near me and waving/saying hi to a ton of friends and blog readers along the course. I really love seeing familiar faces out training. Plus I had fun remembering which charities they were putting those miles in for and thinking about the thousands of dollars going to good causes one mile at a time today!!

Technically today's run is 10.2 miles long so I stop at 10 and take the last 0.2 as a nice cool down walk. Stretch out the legs, etc. Once back at Joint Ventures, I made sure to use the foam rollers and stretch everything out.

After saying bye to everyone it was time to head home, shower, snuggle the pups, throw on my Zensah compression socks and work on my recap (hello recap!).

But now I am heading to see some of my favorite folks in Maine. So until next week's 18-miler folks...

***

Week 13 Workouts:

Sunday, March 2: 30-minute bike trainer session

Monday, March 3: 1.1-mile run and Spin Class (56 minutes)

Tuesday, March 4: 30-minute bike trainer session

Wednesday, March 5: REST DAY

Thursday, March 6: REST DAY

Friday, March 7: 45-minute bike trainer session

Saturday, March 8: 10 mile group run

***

Looking To Donate

Are you interested in helping to fight Stroke? Please feel free to click on the link HERE to share a donation. Wondering how much? How about $10 in honor of the 10 miles I ran today with Tedy’s Team?

Black Cat 20-Miler - 3/1/14

A balmy 7 degrees as we headed to Salem, Mass on race morning - March 1. Can you see there is a pattern here with the temperatures I've been reporting? Yeah it's cold. And yeah I'm over it.

And please remind me why I decide to run a spring marathon, which means training through a New England winter. ;)

Oh right ... to Fight Stroke one step and one dollar at a time!

So I end my complaining (about the weather) now.

The ride to Salem takes just over 30 minutes so my wife, my dad and I climbed into the car around 7am to head to the race site. I had to get there nice and early to pick up my bib, t-shirt & water bottle.

We thankfully lucked out and found a spot at a meter on the street just around the corner from the Start, which gave us a spot to hide (aka warm up).

The Black Cat 10 & 20 miler is put on by B&S Event Management and they had a TON of volunteers on hand race morning to help registration and pick-up go smoothly.

Can you tell I was going for Boston Marathon colors ? Blue & Gold

After hiding in the car for about 15 minutes and powering up with my ENERGYBits, we headed over to see the lovely folks from Blue Trailer.

I've shared about the Blue Trailer portable lockers before so I was excited to finally test them out. The 20-Miler was their big debut.

Small Lockers

Molly, CEO/Founder, graciously gave me a large locker to store my gear. I had so much extra room in there that I wish I had brought more stuff to store.

My Large Locker = Lucky #6

Once I had my key securely in my pocket, it was time to stretch and get lose for the Start. Blue Trailer was set up right next to the Start so I didn't even have to move.

I was in contact with friends I knew at the run and finally made a connection with the lovely Elizabeth (aka @EJComeau) from Twitter. We have been chatting online for a couple years, but kept missing each other at races and social engagements.

Until this race!

MAGIC!

With an out and back course totaling 10 miles, I knew I would see Elizabeth and my other friends out on the course multiple time. This made me one happy camper.

I knew the race would be more a mental tan physical exercise for me. I have put in those miles before, but on this day I would be solo (meaning no assigned running buddies) and zero Disney character stops! :P

I bid adieu to my dad and wife and started making last-minute adjustments to my gear and outfit. While chatting with my Tedy's Team running mate Lisa, the Start horn went off.

Saayy wwhhaa??

Well, it was Go time.

I knew within the first mile that I was going out too fast too soon.

Mile 1: 8:28

THAT would not fly for a 20-mile run ... and I knew it.

I tried to have a mental conversation with myself and slow it on down. Reel it on it if you will. I KNEW there would be hills coming up and I should be using the first 10 miles to learn what was going on. I mean I would be doing it twice.

Mile 2: 8:44

Mile 2 included the first of two BIG inclines. I cursed it the first time and knew I'd be curing it again 10 miles later.

Mile 3: 9:17

Oh you might be thinking, "Wow Dani, you got it together and slowed it down at Mile 3." NOPE!

Port-o-potty stop.

Exactly.

Since I am lazy with updating my music, I was rocking the same playlist from the Dopey Challenge, which was fine by me. It combines today's hits, musicals (Wicked) and Disney tunes. It was nice to hear those songs again and think about where I was when I heard them last while in Disney.

I was trying to distract myself from worrying too much about pace and time.

I also thought if I worked on taking in the scenery and keeping an eye out for the elite athletes at the front, my pace would slow down on its own.

Ummm not so much!

Mile 4: 8:41 Mile 5: 8:48 Mile 6: 8:50

During Mile 6, we headed back down the large hill to head back towards the Start area ... and another hill. Yeah I was too focused on slowing myself down when we first started that I didn't notice the decline. Because you know what goes down must go up (that's what she said) and vice versa.

Mile 7: 8:59

The route took you past the Start Line to do a 2.5 loop that would connect you to the transition area/Finish Line (more on that in a moment).

This loop kicked off with a nice flat stretch before opening up for more rolling hills, including this BAD boy during Mile 9 (and 19).

I kept my focus on catching the guy in the left corner.

Mile 8: 8:30 Mile 9: 9:12 (hello hill)

Once we hit the top of the hill, we had a great water view before running through a neighborhood for a few blocks before hitting the Mile 10 transition/Finish area.

Mile 10: 8:56

Let me explain. The race was a 10 mile and a 20 mile race. Soooo you ran through the inflatable arch with 10-mile racers going to the left and the 20-milers to the right so we could head out for another loop.

Mental mind game my friends. I saw the 10-mile runners getting their medals, water and banana ... I wanted to be them. But, I knew my training called for 20 so out I went.

Now, it was during this time that I noticed some major pain in my toes. I had doubled up on socks and I think it was a poooooor choice. I had a pair of peds and a pair of knee socks. I think that pairing took up too much room in my sneakers causing my toes to squish on top of each other, which resulted in unfortunate rubbing.

There was nothing I could do about it at that point. There weren't any medical tents on the course. I didn't have any bandaids on me. So I just told myself, the faster you run the sooner you can take your shoes off and figure out what was going on.

The pain was taking over my mental game so I focused on my list of which mile was dedicated to which person = my virtual running buddies! :0)

Mile 11: 9:05 Mike 12: 9:06

That damn hill again. I just channeled my Heartbreak Hill mojo and yelled out loud: "You will be my B^*%ch!" (Sorry I don't have the cleanest mouth especially while running)

Mile 13: 8:49 Mile 14: 9:06

We hit a turnaround point before the Mile 14 mark and the volunteers were handing out a special snack for the runners. I was overjoyed as I knew I'd be missing my swedish fish at the Tedy's Team water stops.

Twizzlers!!!!!!!!

It may have taken me the rest of the mile to tweet and post this picture without losing the Twizzler to the ground. Priorities over time/pace. ;)

The Twizzler gave me the boost I needed in the moment. Plus, I was ready to head back towards my cheering squad. :)

As I headed back down the "big hill" that annoyed me around Mile 2, I saw Elizabeth heading up and took it upon myself to grab a creepy stalker-type photo. Made sense, right?

Just after passing Elizabeth, I knew I needed to take a picture of the beautiful nature around me.

Living in the moment, enjoying the blessings of life ... and distracting myself from the pain in my feet!

Mile 15: 9:18

Morale was getting low and I took to social media to try to find a pick-me-up. Plus I was texting my dad and wife that I needed help. The weather was warming up (to a sweltering 20+ degrees). I couldn't handle holding my gloves or hat any longer.

So after updating my Facebook status at Mile 16 (priorities), I called my dad to see if he could meet me before the final loop to take my stuff. They were in the center window shopping so it was a no go. In the moment, it was the last thing I wanted to hear.

Mile 16: 9:03

I was ready to be done. My spirits lifted as I saw we were heading towards the Start area and the start of the final loop.

Mile 17: 8:48

At Mile 17 I tweeted, "17 miles and not one Disney character stop." Yes, I crack myself up. And as I turned to see the Start area, there was my wife. She hustled down to grab my armband, hat and gloves. My savior! ;)

I was ready to push through the final 3 miles - less than a 5k. I could do that.

Mile 18: 8:48 Mike 19: 8:56 (that damn hill again)

I just kept repeating the faster I moved, the faster I'd be done! I was ready for the post-race water, chocolate milk, beer and Dunkin Donuts Iced Coffee - in that order.

And before I knew it - there was the final few blocks to the Finish!!!

Mile 20: 8:24

My initial goal for the day was 9 min/mile pace, which would've been a 3 hour finish. My official time was 2:57:59 (8:54 min/mile pace). The miles weren't as consistent as I would've liked, but without the toe pain I think it would've been a different story.

Now, my wife and dad were right at the Finish. Right where I needed them. But there was one problem. I couldn't take a full breath to save my life. :( I was having a really hard time breathing and taking control of my airwaves. It felt like my throat was burning and closing at the same time. I experienced the same thing after the Rock 'n' Roll Savannah Marathon in November 2012, but not really since then.

I tried to walk it off. Nope.

I tried to stop and bend over. Nope.

I hobbled inside to see if the warmer air would help. Nope.

I guzzled water. Nope.

I couldn't find any medical personnel so I just tried whatever I could.

After a good 5-10 minutes, I started to gain control over my breathing again. I was an asthmatic as a child through high school. I also know there is sports-induced asthma.

Once my breathing was back to normal, I chugged some more water and was ready for my post-race beer! :)

First, I had to take my obligatory post-race photo with my bling.

Then we grabbed my stuff from Molly and the Blue Trailer crew. It was great to hear how successful their debut went. It is a great company so I can't wait to watch it take off. Look for them at races around New England.

After feeding the parking meter, it was time for a beer at Salem Beer Works. We walked in to a crowd of runners - people after my own heart. I saw a few familiar faces, which is always a cool experience. Yes these are friends I have met thanks to running and the interwebs.

Mmmm Blue Trailer shades ... bling ... beer!!

***

Overall, it was a successful race with sweet bling. I love an out-and-back course. Unfortunately, the roads weren't closed to the race so it was a battle verse cars - especially during the second loop. The cops did the best they could, but they weren't at every cross road or intersection. I almost got run over - seriously run over - by three people, including an old lady that apparently needed to get her 24-pack of paper towels home ASAP. They were scary instances, but it is part of the game with races that don't have the means to have the streets closed.

Would I run it again? Sure, the hills were amazing practice for Boston.

A special thanks to B&S Even Management and especially Ashley Stevens for inviting me to run the Black Cat 20-Miler!

Three Things Thursday

Here's a little running edition of Three Things Thursday!

***

First up ... Oofos Sandals

I was wicked excited when Oofos contacted me to test out their sandals (value $39.95). One because I love to try new things and two...

...I love my flip flops post race! But I find they lack in the support my feet need after hitting the pavement for a race. The Oofos sandals offer the support my feet - especially the arch - need thanks to their OOfoam.

Technical advantages of OOfoam™ over traditional cushioning materials:

• Significantly more comfort, cushioning and natural articulation
• 37% more impact absorption
• Longer lasting support and cushioning
• Arch support for most foot-types
• Durable wear
• Machine washable

I took these out for a Spin after my 17.4 miler and 10 miler. My feet really felt like they were walking on clouds (and I don't use that term loosely).

I really like the fact that I could put my Zensah compression socks on after the run and then easily slip my feet into these sandals. Double the recovery help and double the comfort. It really was a great combination.

Oofos offers three different types of shoes: the original (regular flip flops with the toe divider) in NINE different colors, the slide (which I tried) in two different colors and the OOClog (which you can figure out is a clog) in two different colors (clog is $49.95). So the variety is there depending on your dress, style or comfort level.

Many readers saw my posts on Instagram and Facebook already and asked my true thoughts on these sandals. And the verdict is in...

I would buy them to rock post-long run!

I can't wait to try them out in the summer months especially when I usually hit the beach for the day after a morning run.

Thanks OOfos for letting me try these sweet sandals.

***

Numero Dos: KIND Snacks

There’s healthy. There’s tasty. Then there’s healthy and tasty. At KIND, we believe you deserve both—we call it our brAND philosophy. That’s why you’ll find all of our snacks are pretty much the nirvana of healthful tastiness. What began with just 8 bar varieties in 2004 has grown to over 22 bars and 6 Healthy Grains snackable clusters, and a multitude of new recipes being perfected and refined to our standards in the KIND kitchen.

Well KIND snacks pretty much sold me with that introduction to their company.

KIND snacks has been around since 2004, but didn’t enter my radar until last summer. Yes I know I am behind the times. What else is new? 

I kept seeing their product at local races. Now, I am ALL about the free products at a race so I would pick one up and not really think anything about it I did a giveaway with KIND last August. They sent me a whole goodie bag of flavors so I was really able to try them in all different fueling capacities.

So I am often asked what do I do when I am traveling for a race, I can't necessarily make my usual egg whites, wheat toast and peanut butter concoction I do when I am at home.

Enter KIND Snack bars.

Personally I need to eat an hour before a race then nothing else (besides ENERGYBits) until I am done. A thing with my body. Soooo when traveling, I throw one of these bars (5-6 PPV on Weight Watchers) into my bag and I enjoy usually one that has chocolate or peanut butter in it (it's like a treat at 5am) one hour before the Start while I am stretching, etc.

I appreciate what KIND stands for as a company and I like that I can read all of the ingredients in their product. Now, I know some people need more before a race and everyone is different, but for me - this packs the punch I need.

I've also found if I cut them up in advance and put them in a little baggy, it is the perfect fuel while on the bike. Easy to eat, enjoyable and gives me the extra push I need. The trick is cutting it up ahead of time. I am still new to the bike so I haven't mastered tearing open the container and biking at the same time ... yet!

***

And last, but certainly not least... Fitsnap App!

 

I think folks have noticed on my Facebook, Twitter and Instagram fitness posts a new look. They are jazzed up and that is thanks to the Fitsnap App.

FitSnap is an iPhone app that creates inspirational pictures from your workouts & activities. Add your workout information on top of your photos to create beautiful images to share with your friends on Instagram, Facebook & Twitter.

It's as simple as that!

They have a great drop down menu full of different activities you can use:

You an fill in your duration of the activity, how far you went (if you know) and then you can add a little snippet about how it went (this might be my favorite part).

They even have a whole list of specific yoga poses on the app.

Once you input the information, you then choose the layout of the overlay by swiping left and right. After that is picked, you can choose a filter to dress up or dress down your picture. Then it is saving to your phone and you are off!

The basic Fitsnap app is free, but you can make "in-app purchases" to give you additional Fitsnap themes for 99 cents each. The additional themes are: Half Marathon and Marathon. I'm excited to try those two out in the coming months! :)

So if you are looking to jazz up those post-run selfies or you just need another iPhone app, I highly recommend Fitsnap.

Oh and tell 'em IrishEyes1982 sent ya. ;)