Race #2 in the Distance Medley: #BAA10k

Bring on the 2014 Distance Medley!

I love The Boston Athletic Association and all races associated with them. For the most part, they are the most well-organized races I participate in.

For those that don't know, the Distance Medley includes the BAA 5k in April (recap),  the 10k in June and the Half Marathon in October. If you complete all three races, you get an extra special medal. Pictured to above on the right. Due to conflicts, I couldn't participate in 2013, but did for the inaugural Distance Medley in 2013. With nothing in my way this year, I signed up immediately in January.

June 22nd brought race #2 of the Medley: the BAA 10k.

The race began at 8am in Boston Common so we left the house just after 7. The wife was kind enough to drop me off so I could eat my wheat toast with peanut butter on the way there.

I was hoping to make it to the race by 7:15 to make the Team Run Disney photo and chat with friends before the race.

Always fun to stand around and chat with these folks! While hanging out, I even bumped into Slumbrew teammate Amy.

Time once again slipped away from me and 10 minutes before the race starts, I realized I hadn't used the port-o-potties. Ahhh! I went to get in line and they were just all too long to wait in. I took a gamble to hold it.

I jogged my way over to the Start corrals. Let me just say WAAYYY less crowded than on the day of the 5k. Thank you for limiting the entrants for the 10k - allowed for more control.

I decided to line up around the 8 min/mile pace, but couldn't find a sign for that. There was an opening around the 7 min/mile pace so I hovered around there so I could jump in when I found a gap.

I happened to come up next to Kate - another Slumbrew teammate. I wish I had taken a photo, but we were too busy talking.

Before I knew it the National Anthem was over and we were shuffling up to the Start Line. I wished Kate good luck and we split ways.

With the sore hamstring and the Rock And Run obstacle run the day before, I wanted to run smart and enjoy myself.

The temperature was reported as 62 degrees, but on the streets it felt warmer for sure. Thankfully we had some shade while running through the streets of Boston towards Boston University at the beginning of the race.

Mile 1: 8:09

As we ran past the start of the Boston University campus - it spans two miles of Commonwealth Avenue - the course started to come back to me. Again I ran it in 2012 so maybe I had blocked out what was coming up for us.

Mile 2: 7:57

This second mile might have been faster than the first as I was trying to escape a woman who had a very odd breathing pattern going on, while talking to herself. I wasn't sure if she was really okay or not. Someone else asked her and she snapped at him. Glad I didn't decide to ask her. But the breathing and talking was getting into my head. I was once again running without headphones for practice. Here was a test. What do you do when the breathing and annoyances around you start playing with your game plan?

On that day - I ran away from them. I sped up to lose her in the crowd.

After making our way around the backside of the first BU dorm, we took the right onto Comm Ave in all its sunny glory. That is right. That part of the course I blocked out? Oh that would be the miles on Comm Ave, where you have zero shade and a whole helluva lot of sun.

Plus a little incline. But there is a great way here to distract yourself. This is where the down and out starts so you have the pleasure of watching the wheelchair and elite athletes come blazing past!

I love this. It is so motivating and inspiring. I will never be as fast as these people, but they make me want to push myself to the best that I can be.

Not a bad photo while I was on the move in the opposite direction.

I was yelling and clapping for them.

I played the game smart and made sure to stop and walk through every water stop.

Mile 3: 8:21

The incline isn't horrible heading up Comm Ave, but it seems to go on forever. But as you push up you see the folks on the left coming towards you so you KNOW there is a downhill coming your way. :)

5k Mark: 26:08 (8:25 min/mile)

After my mid-run selfie, I took the pleasure in scanning the crowd of runners coming towards me for familiar faces. And I saw a ton!! Not sure if runners thought I was just shouting out random names or what, but most of the people I cheered for were too in the zone to wave back. I probably looked like a nutcase. ;)

It is always amazing to see so many friends out dominating the streets of Boston so early on a Sunday morning.

But with the turnaround came a downhill. YAY! Celebrate the downhill. Embrace the downhill.

Mile 4: 8:27

More importantly celebrate the shade, which we finally got once we made it through Kenmore Square heading back to the Commons.

Just before we reached the shade a spectator yelled to me: "Number One costume award today goes to you!" Awww yeah! Sparkle Athletic skirt for the win! ;)

Mile 5: 8:06 8k Mark: 41:38 (8:19 min/mile)

As we pushed towards the Finish, I kept repeating "less than 1 mile over and over." While also forcing myself to relive the Boston Marathon and how I felt on that day when running or rather run/walking down this same stretch. It helped put a little extra pep in my step.

We took a right onto Arlington Street to start our two left turns into the Finish shoot. Just after I took the right, I saw a mom and her son. I heard the mom say: "Look she's a super hero." O.M.G. That lady made my day. WIN for the Wonder Woman socks!!

That totally made me dig deep and pull whatever out I had left.

Mile 6: 8:01

Just after passing the Mile 6 marker, I heard my friend Haley yell for me! Ahh I love extra and unexpected cheers. As we were coming down the shoot, the volunteers were directing us all to the right lane. I couldn't tell why. Then just before the Finish Line I saw the medics working on a man. I tried to send out as many good vibes as I could his way.

Arms up! Finish line crossed! Water me!

But first - medal me.

I was so happy to pick a volunteer that was excited to put the medal around my neck. Her smile was infectious. :)

After grabbing my water, I headed to the Marathon Sports tent so I could get my free BAA 10k bumper sticker. Yeah I am a sucker for those things even if I don't actually stick them anywhere.

I took a few minutes to stretch and compare race stories with some friends before heading to get my Dunkin Donuts fix.

Be Good was actually giving out a free burger to each participant, but I don't eat hamburgers so I passed on the offer. If only the wife was there, she would've gladly eaten it for me. ;) But instead she was on her way to pick me up. I'm spoiled I know.

Overall, the race was well-organized, the water stops seemed plenty stocked with water and the post-race meeting space was spacious. Unfortunately BAA cannot control the weather or the lack of shade on Comm Ave so that is something out of their control and something participants just have to remember when devising their race strategies.

Personally, I was not the biggest fan of my results. I was two minutes slower than when I did the BAA 10k in 2012 and 4 minutes slower than my 10k PR. Grrr... I wanted more. I did have to put it in perspective - I have a sore hammy and I did an obstacle race the day before. But, I also have gotten away from focusing on speed and time recently so maybe I need to. It is a decision I have been going back and forth about - what am I trying to get out of my races? Speed? Fun? Time? Consistency? It's an ongoing discussion in my head in case you are wondering. ;)

But I would recommend the BAA races to everyone. Maybe you will want to join me in October for the BAA Half? Be ready! These races sell out quickly.

Now, the BAA races do not offer post-race beer so I had to go out and find my own. I chose the Pretty Things Meadowlark IPA at Mystic Station. See Pretty Things loves me too??

***

Did you participate in the BAA 10k?

RACE RECAP: Rock And Run Boston

Obstacle courses scare the crap out of me! I have little to no upper body strength so whenever I have the opportunity to sign up for an obstacle run I go for it ... but with a lot of fear!

In July 2013, I completed the Urban RAID Boston obstacle race with these lovely ladies above. I was psyched after that race. We had a great time with lots of laughs and I managed to tackle each and every obstacle on the course. I was worried and shaky on a couple, but I pushed through and did it.

Now they weren't Tough Mudder or Spartan Race type obstacles, but for me they were nerve-wracking.

Flash forward to this past weekend and enter the Rock and Run Boston obstacle 5k at Assembly Row in Somerville.

This was actually put on by the same company that organized Urban RAID Boston.

Introducing Rock and Run, Presented by Radio 92.9! Rock and Run is a brand new event featuring an awesome 5K obstacle race, live music, views of the epic Boston skyline and okay…Beer (21+ only). Don’t miss out on the only race around that features unique challenges, live music checkpoints, urban and water views, and one kickin’ after party featuring a live performance that you won’t want to miss!

Racers can participate in the Rock and Run as a solo artist or grab some buds and start a band. Plus, in addition to the a soon to-be-announced national recording artist at the Finish Line, the Rock and Run will feature three bands along the course and is sure to be unlike anything you’ve competed in before!

When I was offered a complimentary entry for a friend and myself, I couldn't turn it down. The race was literally across the street from my neighborhood and I was ready for the challenge.

(Note: I did receive complimentary entry, but all thoughts are my own!)

Our wave was kicking off at 10:15am on June 21st so we left the house around 9:35 so the wife could stop at Dunkins. She needed some coffee to be the great spectator that she is. :)

We headed over to the pre-race area where Polar Springs and Yasso Frozen Greek Yogurt Bars were handing out samples.

The DJs from 92.9 were pumping up the crowd, while Kel and I tried to shake off the pre-race jitters. Remember obstacle course races freak me out!!

Why of course pre-race pictures help squash the nerves!

Plus a little eye black goes a looong way.

There were three waves ahead of ours. They were sending the first groups by gender and age. So 2 waves of guys then 2 waves of ladies before the teams would take off.

It was finally our time! The butterflies were coming out of my stomach and up through my throat. I just tried to focus on how much fun Kel and I would have together and push the fear out of the way. I had made it through all the obstacles the previous year - I would do it this time too.

The countdown started - 10 ... 9 ... 8 ... 7 ... 6 ... 5 ... 4 ... 3 ... 2 ... 1!

GO!

And we were off with our other Females 30-39.

Right out of the gate we saw our cheerleader! I had left my phone with my wife so this would be a race-free of action shots and mid-run selfies, which made me sad. But I didn't know what to expect and didn't want my phone to be injured at all. :P

I regret leaving my phone with the wife now. I could've tucked it into my shorts during the obstacles. Next time.

We started out on the course and got into a little running rhythm. I have done a 5k around Assembly Row before so I am used to the inclines and downhills. We came across our first obstacle - Cone Bar Hurdles, which was hopping or walking over a PVC pipe laid across traffic cones. An easy way to check off the first obstacle.

Once over that, we headed towards the Tractor Tires and Bridge. Kel and I opted to flip the tire together. You flipped it over then back and you could move on to the Bridge. The Bridge had two choices - either pull yourself up the rope like in gym class or up the rope ladder. Kel and I both opted for rope ladder. Once on top of the bridge you had to walk down the slanted wall backwards holding on to a rope. This obstacle froze me during the Urban RAID run so I tried to be rational this time. Thanks volunteer for calming me down. :)

Once over these hurdles, we encountered our first BAND stop. Nice little addition to the course.

After Kel and I conquered the first three obstacles, we came across the first Mile marker. Wow, that happened quickly.

We continued along Assembly Row to the Monkey Bars and Chainlink Crawl. I almost bit it on the Monkey Bars with one to go, but thankfully I took a deep breath and regained the flow. I wanted to say something to the woman behind me who couldn't wait a moment for me to finish and came up behind me when I stopped for a moment. Next time lady give the person in front of you space. It's not like we were all fighting to win the race.

But anyway, the Chainlink Crawl was made of chainlink fences attached to the top of traffic cones. Rock and Run was nice enough to put this crawling obstacle on a grassy part of the course. Much appreciated!

We had a break from the obstacles as we twisted our way through Assembly Row to the waterfront. It was a welcomed breeze and a much-needed water stop. It was hot and sunny so the water was refreshing.

This path along the water is part of my normal running path so I liked the familiarity of that. As we hit the turnaround point of this little out and back, there was the Mile 2 marker to greet us. 2/3 of the way there.... and the next obstacles.

We hit the Cargo Crawl and the Agility Tunnels. The hard part of the Cargo Crawl was my bun getting stuck. I said out loud: "This is built for men especially bald men" and BAM! Out of nowhere came this bald guy buzzing past me. Hello! Not fair. :P

The Agility Tunnel was a quick crawl through a big plastic pip cut in half. Easy peezy.

We had already tackled over two miles and 7 of the 11 obstacles.

The second band - a solo guy - was rocking some country tunes. A little Taylor Swift if memory served me correctly.

With a left hand turn we were on to the 8th obstacle: Slackline. This looked harder than it was. You walked across a wide strap that many use for moving companies, etc - while holding on to a rope above you to help with balance. If you angled your feet, it made the balancing a lot easier. Well that and probably my ripped core from my #plankaday. ;)

Once through the Slackline, we took another run through the Assembly Row shops. It was great to see so many folks out shopping and enjoying their Saturday morning. But since the course wasn't closed, we had the extra joy of bobbing and weaving through the families that had no idea what was going on. :P

We were instructed to meet a volunteer in a green shirt at the base of the parking garage. We were instructed to run up the five floors to the top of the garage where our next obstacle awaited us. It felt like Amazing Race a little.

We jogged up the stairs to reach the garage roof, where we put on a 35 lb fireman oxygen tank. Once we had the tank on we ran across and back on the roof top, where the third band was playing. They even complimented me on my skirt. :)

After dropping the pack, we went got to run back down the five floors to the street. Wow! We were just two obstacles away from the Finish.

We hit the Street and could see the Finish area. We had less than a 1/4 mile to go. As we entered the Finish Area, we spotted the Mile 3 marker.

What stood between us and the Finish? Oh just a Cargo Climb and the Finish Wall.

And just like that it was over. Kel and I finished hand in hand. Woo! I love a good Finish Line.

Now I didn't have any race photos, but the wife is the best and put together a little video of what she saw us accomplish during the race. Check it out!

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You know I finished and headed straight to the Sierra Nevada Beer Garden for my post-race brew.

I had been told each participant got two free beers, but I only had 1 tab on my race bib. Not sure what happened there? I am waiting on clarification from the race organizers. The post-race beer situation was messed up at the Urban RAID Boston race in 2013 too. Not good. I take that seriously. :P

But the crowd looked happy and enjoying the festivities.

I'm so proud of Kel for pushing through this race. I could tell she wasn't happy during points of it, but she didn't give up. She pushed a bad experience on the Monkey Bars behind her and powered through.

We didn't do too shabby in the rankings either.

Overall the race was a fun way to spend a Saturday morning and I love a race close to my house. :) It was well-organized with great volunteers. I wish the shirt was a tech shirt rather than a cotton t-shirt. Especially since folks were paying $65-70 for the race.

I know this was the first year it took place at Assembly Row so I think the organizers will take the feedback from the participants and improve for next year.

I would definitely recommend this course for all fitness levels. It really worked to make everyone feel comfortable and the volunteers at the obstacles were encouraging and ready to lend a helping hand if needed.

So yeah I rocked and ran through Boston Somerville!

***

Did you take part in this inaugural Rock and Run race?

Rockin' And Rollin' Through Nashville

Remember that time I decided to run two marathons in a week to help Fight Stroke? Well let me refresh your memory.

A few days before the Boston Marathon I decided with the help of Tedy's Team to take the plunge and sign up for the Country Music Marathon in Nashville, which took place on April 26. Taking on this challenge meant raising an additional $1500 for the American Stroke Association in honor of my grandparents.

My pleasure.

On Thursday, April 24, I headed South.

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And was pleasantly greeted with this amazing Edible Arrangement from my girls of the #HotMessExpress. It was such a touching and sweet gesture.

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Since I was the last addition to the Tedy's Team crew heading to Nashville, I had to buy my bib at the Expo. After Boston, I decided I would drop to the half for safety reasons.

Well when we got to the Expo I realized the Full and Half were the same price. According to Rock 'n' Roll rules, you can drop down during a race from Full to Half, but you can't go from Half to Full. So just in case I registered for the Full. ;)

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We had a great pasta dinner the night before.

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Seven folks doing the Half; Three doing the Full Seven of us had run Boston on the Monday

On the morning of the race, I woke up excited. We had to leave the hotel in the 5 o'clock hour because our hotel was on the course for the full marathon. So in order to get the guests who were racing down to the Start Area, we had to get out before the race closures.

Thankfully Tedy's Team provided some bagels for us to bring on the bus so we had a snack pre-race. I packed my ENERGYBits in my pocket and was ready to run.

As we drove, I knew I wanted to give the Full a shot. The split came around Mile XX so I would make the final call then.

We were dropped about a block from the Start Line so we made our ways towards the Resolution tent to get extra safety pins. ;)

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It was chilly walking around the Start Area. We set up shop on the benches in a small square area, where Rock 'n' Roll set up their tents. But, we were lucky. My teammate Lisa's boyfriend John had stopped in a hotel to get some coffee and found a bunch of other runners hiding out. So we followed suit. We claimed an area of the group and made sure to do the last-minute foam rolling, use real bathrooms and just chill out before the race.

Another teammate's fiance was running the 5k and part of me wanted to switch places with him. ;) But he was the first to depart as his race started prior to ours.

After a final bathroom trip, it was time to head to the Start Line. I can't thank John enough for playing sherpa and carrying the extra layers we had worn.

But, before we could all head to our respective corrals - let's take a team selfie.

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It was great to get final high-fives and hugs before we all departed.

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 Dan and I were in Corral 6 together. And you know how small the race community is? Oh if you don't here is an example. As we went into the corral, there were my friends Crystal and Mindy!

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Crystal would be running her first marathon. I was sooo excited for her.

Something not new - I was so distracted catching up with my NYC ladies that I didn't realize they were doing the National Anthem and getting the party started. I think this was the farthest back I have started at an RnR event in a couple years.

But as they set each wave off, we moved closer and closer to the Start before BOOM!

We were off...

I was taking the race off Dan's pace and game plan. I had no set rules for the day except to avoid medical tents. If you missed it, here is my recap from Boston a few days prior explaining the medical tent visits.

The Country Music Full Marathon was set up in three separate out and back loops. We started out in downtown, which was quiet and peaceful. A far cry from the day/night before. It was too early for the tourists to be awake. ;)

We took a port-o-pottie break early, which was one of our smartest decision.

During Mile 2, Dan said "There's Belichick." And it was. We knew that New England Patriots' Coach Bill Belichick would be running the Half Marathon that day, but we weren't sure if we would see him or not. Of course I had committed his bib number to memory - just in case.

But there he was, he must've started in the first corral. We made our way across the street to try and talk to him. My main goal was to take a selfie with him, but he didn't seem in the mood. We said a quick 'hi' to him and let him know we were part of Tedy's Team. Kept it brief to let him get back to his run.

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Thanks Rock 'n' Roll for the pic!

Just before Mile 3, we spotted Tedy's Team leaders Zack and Lauren with signs. It was great to tell them Belichick was behind us and see familiar faces.

After a quick 'hi,' we hit the road.

5k Mark: 31:48 (10:15 min/mile pace)

The weather was hot, but there was more shade than Boston, which was appreciated.

The crowds were doing their best to rally the runners.

We were feeling good. I wondered when my legs would realize they had run a marathon about 5 days earlier.

10k Mark: 1:03:16 (10:13 min/mile pace)

And at Mile 7, the soreness settled in. Ha! It hit Dan and I at about the same time. But didn't slow us down.

I really hadn't been paying attention to pace at all since we were having such a good conversation and taking in the scenery.

If nothing else, there was a lot of beautiful houses and buildings to look at.

As we headed towards Mile 10, we saw Lisa's boyfriend John with the Go Pro. It was a great pick-me-up to see a familiar face cheering for us.

Dan and I were both wearing our Tedy's Team singlets, which have our names on them, so I am sure some people we wondering why we had done that. It is something common at the Boston Marathon, but not something I see a majority of folks do at other marathons.

Mile 10 Mark: 1:41:43 (10:10 min/mile pace)

The big decision moment was quickly approaching. Would I bang right and take the Half option or power through the Full.

Well, the breathing was under control and my legs felt tired, but not painful. So onward and upward I went. :)

We enjoyed a bit of a downhill, but looked to our right only to realize we would be climbing back up this hill only a few miles later.

Don't you hate how hills work?

Half Marathon Mark: 2:13:55 (10:13 min/mile pace)

I give big credit to Dan for keeping us in check. As the conversation rolled, there were times when we sped up and he brought us back to a nice even pace.

We knew the hills would be coming on the second half and made sure we had the gas in the tank to make it through them.

When we hit the half way mark, we were in what felt like the middle of nowhere. It was an office park of some sort, but not what we have in New England - meaning there was like three businesses in it. :P We ran about two miles in this office park/neighborhood with zero spectators.

I had heard from friends not to expect a lot of crowd support during this race, especially on the second half. So I tried to keep that in my mind and instead focus on the other participants and my running buddy.

As we came out of the office park area, we met back up with a large hill/incline. We tried to be smart and walk a good portion of it. It was hot and no one was trying to be a hero on that day.

During Mile 15-16, we met back up with the half marathon route. They were on the right side of the cones and marathoners on the left. I tried to scan the crowd to see if we would catch any of our fellow teammates out there. I didn't see any unfortunately.

We had already run with two teammates during the first half so I knew I might not see any more.

While we endured Mile 17, you could see the Finish Line chute on your right side. Oh c'mon. That is just CRUEL. :P

Dan and I had been walking when necessary.

But as we approached Mile 18, my breathing was starting to act up so I wanted to walk a little more. I freed Dan to run his race. We had decided early on that if we had to leave each other we would. In the end, it was our own races to run.

I wanted to listen to my body to make it through the final eight miles.

Oh and since I lost my partner and entertainment, it was time to take out the phone and get to picture taking!

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While walking I took this opportunity to let my social media channels know that I had decided to run the Full rather than the Half! Ha! I'm such a sneaky blogger. ;) It was great to see the cheers and shocked reactions coming through the phone.

It was another pick-me-up.

So I started running again. My game plan was to use the run-walk method the rest of the way. I wanted to stay ahead of the breathing issues that plagued me a few days earlier.

After climbing the Mile 18 hill, we were back in a neighborhood, which meant the spectators would be out there. And that they were. In full effect.

Folks were having parties on their lawns, spraying water hoses out into the streets and offering makeshift water stops for the runners.

It was the liveliness I am used to from Rock 'n' Roll races.

I almost kissed the girl giving out jolly ranchers - it was welcomed sugar.

Mile 20 Mark: 3:29:01 (10:27 min/mile pace)

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Can you tell I was excited? I was ready to eat those last 6.2 miles.

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Favorite sign of the day!

We were heading downhill - hello rolling hills - towards Shelby Park. We would be running in there for less than two miles.

But in the moment it felt like longer. There was one water stop and one band, but it was quiet. It zapped some of my energy. But the shade was welcomed.

It was at that time that I wish I had brought my music. It was now just me and my thoughts, which can get scary this far into a marathon. ;)

As we completed the Shelby Park loop, we met back up with the downhill we had enjoyed to enter the park.

I was thankful I was not one of those runners just getting to the park, but leaving it.

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I took this picture to try to drum up entries to my virtual 5k fundraiser that I was hosting to hit the final $$ I needed to raise. I tweeted this out and it gave me a boost.

As I trekked up the hill towards Mile 24, I saw my friends Crystal and Mindy running towards the park. It was great to cheer them on and to know that Crystal was still out there fighting for her first marathon finish.

It was around this time that I just started talking to the people near me. Especially if people were run-walking, I would join them. Why not make friends? I met a guy that always runs in a kilt. He hadn't properly trained for this race - having not done a training run more than 9 miles. Eek! But he was out there pushing through.

The steps ticked by. I fist pumped as a local high school cheering squad at the Mile 25 marker.

I knew I could finish.

This whole time we had a group text chat going between the Tedy's Team folks so it was great to see the half marathoners had all finished and they were checking in on the three marathoners left out on the course.

Thank goodness I am semi-decent at running and texting so I could stay in the conversation.

I bottled up their excitement and pushed on through the final Mile.

Since this was the final loop, I knew there would be crowds the final half mile.

I fist pumped again after seeing the Mile 26 sign, but then wondered: "Man 0.2 miles seems like forever right now."

But there they were. My teammates had waited for us. I was about to start crying.

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Could you tell I was happy to see them? It was the little steam I needed to get my engine to the Finish Line.

I gave it all I could for the final 0.2 and it was over.

Finish Time: 4:42:12 (10:46 min/mile pace)

My third-fastest marathon time came five days after my second-slowest. Who woulda thought?

I happily collected my medal and got ready to hit the Got Chocolate Milk tent! Even though I didn't run as Team Chocolate Milk for this race, I couldn't wait to see them!

There was Dan! He finished in 4:33:29 (10:26 min/mile pace). I knew that meant I walked more than he did in the final 8 miles, but I was happy to have finished less than 10 minutes after him.

We snapped a pic, picked up the amazingly cold wet towel they offered and headed to refuel with chocolate milk.

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It was heavenly and just what I needed.

I continued my normal RnR post-race by heading to the Medal Engraving tent. $20 is worth getting my medal engraved on-site when they have extra medals on hand in case something ends up being misspelled.

Our final teammate Carly finished 4:54:14. Heck yeah three of us in under 5 hours.

We collected Carly and limped to meet the rest of the group at the hotel shuttle. Unfortunately the shuttle stop seemed like miles away from the Finish Line. It took what felt like hours, but we finally made it and it was great to hear how everyone's races went.

We got back to the hotel and met up with the rest of the team at the hotel pool for snacks and a recon discussion.

I had felt a blister forming at about Mile 2 and it bothered me all race long. It wasn't until I took my shoe off that I noticed how bad it was.

Note: please scroll quickly through if you don't want to see it. It is so bad I have to share.

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Okay done.

After some water and snacks, we all broke to shower-change-decompress before a night of celebrating.

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Overall, the race was well-organized as all of the RnR races I've done have been. But I felt the second-half of the course was seriously lacking crowd support, as well as a music presence. It was a little sad and disheartening. I expected more from what I had heard about this race before getting to Nashville.

So if you are someone running alone, I recommend keeping music on your person for the lulls. There will be some so be prepared.

I did enjoy the race being on the Saturday, which gave us Saturday night and Sunday to really enjoy all that Nashville had to offer. :)

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Fountains

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Country Music Hall of Fame

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Country Music Hall of Fame

But can you beat that medal? Loved it.

Thanks again to Nashville for being a great host city and Tedy's Team for making it a weekend I would never forget.

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***

I was shocked at how my body held up through the two marathons I put it through in a week. I couldn't believe how much better the second one went over the first. I think what they say about being trained is right. I had put all the miles in so the body was ready to do it's best. Neither was a PR and that is okay.

I was there to push my body to help Fight Stroke and I ended up raising $10,000. THAT is the reason I did it.

***

Have you rocked and rolled through Nashville?

Boston Marathon Part 2: Toughest Race Of My Life

This race did NOT go as planned. And don't think I know it has been about two months since the Boston Marathon actually happened. But I got swept up in the feelings that day and immediately hit the road for the Nashville marathon so the recap was put to the wayside.

But now I am ready to write and hey! it won't get lost in the influx of Boston Marathon recaps. ;)

When we last left, it was the pre-race waiting game and my arrival at the Start Line.

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But now that the National Anthem was played and the volunteers moved out-of-the-way of the Start Line, it was show time.

I had a goal. I even had a pace band to make sure I stayed on plan.

My goal: 3:55. It would be a PR and fit my goal of a sub-4 Boston. For perspective, I ran Boston in 2013 in 4:04:08 when I was on pace for sub-4 til a shooting foot pain had another idea.

I had to listen to my body and stick to the band. It was based on a pace calculator MADE for the Boston course and it's peaks and valleys.

With a start time of 11:25 it was getting warm and the sun was high. I had a sense the race would be warmer than we expected and warmer than what we had been training in.

Our team each gave Tedy a fist bump and we were on our way.

Garmin started.

The Boston Marathon starts on a downhill if you didn't know. So many have the problem of starting out too fast.

Hi I am part of the many.

But within the first mile I was right by Tedy and wasn't sure how long I would be near him so I asked for a quick mid-run selfie. :)

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And he obliged.

The race was ALREADY off to a good start.

But as I hit Mile 1 I knew I was going out ahead of schedule, but I kept plodding along because I felt great.

5k Mark: 26:44 (8:37 min/mile pace)

I tried to start pulling back. Slow the pace down. I needed to conserve energy for the later half of the race - the tougher part - the Heartbreak Hill part.

There was NO shade. When I say none I mean none. It was blistering already.

10k Mark: 54:45 (8:49 min/mile pace)

I made the decision then and there to make sure I took water and Gatorade at every stop. I had to race smart. This wasn't a half marathon.

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For some reason my phone wasn't working during this time so while running I had to power down and restart. Magically it started working again. Thank goodness. I knew I would need my social media peeps on this day.

15k Mark: 1:23:22 (8:57 min/mile pace)

Alright slowing the pace down was working to my benefit. It was hard to do, but I knew I would benefit later on.

Now keeping myself while running by myself was TOUGH. As we have seen time and time again I am bad at pacing myself. I had really hoped to run with a teammate, but it didn't work out. My normal running buddies were using different plans or in different corrals than I was. So I had to improvise. I had to use the crowd to my advantage.

And right when I needed a pick me up was my cousin. My cousin Jen was there for me at Mile 10. I don't think she really knows how much that hug meant to me. Since my phone was being annoying - I asked her to text my dad to make sure he knew where I was.

20k Mark: 1:54:54 (9:16 min/mile pace)

Okay maybe I was slowing down a tad too much.

My plan was to hit the halfway mark ahead of the 2-hour mark.

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Half: 2:01:27 (9:16 min/mile pace)

It was around this time in Wellesley that I could tell something inside was off. It felt like a heavy weight was on my chest. I just couldn't get my breathing under control.

I stopped in front of the Medical Tent at Mile 14 to stand in front of the large fan and BAM the breathing just wouldn't get under control. It ended up being one of those tiny breath moments. You know over and over but no air was actually getting into the lungs? Ya that.

An EMT saw me and made me head into the Med Tent. He didn't like how I sounded so I obliged.

Once in the volunteers scanned my bib in (hello 21st century) and I was handed a space blanket and a cup of water an gatorade. The doctor then came over to check my vitals. My temperature was lower than they wanted, but other than that I looked okay. Sitting in the cool Med Tent allowed me to focus on the breathing and get the air I really needed.

I knew folks were watching my time and progress so I made sure to get on social media to let folks know why the updates would be slowing.

As always my dad wrote: "Don't be a hero!" He was trying to take the self-imposed pressure off me.

Once the doctors and volunteers okayed me to leave, I was scanned out and back on the course.

I couldn't even LOOK at the pace bracelet since I was soooo far off. So it took a lot of energy to rip it off. I couldn't handle the reminder any longer.

25k Mark: 2:49:25 (10:55 min/mile pace)

Wow! Nothing like a Med Tent stop to mess with a girl's pace. I had to take pace and finish time out of the equation. This would come down to simply finishing.

I made sure to keep the pace even as to not upset the breathing. I tried to focus on the crowds and the energy. Seeing familiar faces in the crowd was a plus.

Thanks again social media for helping me keep on top of everyone's locations.

I opted to bypass the Mile 16 Med Tent as I was feeling okay.

At Mile 17 is where Heartbreak Hill begins. For those that don't know Heartbreak Hill is a series of 3 rolling hills totaling about 3 miles through Newton. It isn't the severity of the hills as the placement they are in the race that hurts runners.

In two years of training and one previous Boston, I had never walked a part of Heartbreak Hill ... until this fateful day. I run-walked to the hill and I was angry. There were tears, internal yelling and just unhappiness.

I had to shake it off. I saw some amazing friends, Weight Watchers members and family at that point of the race and it was the pick-me-up and reframing I needed.

But at Mile 18, I couldn't pass up the Med Tent. THe breathing wasn't getting any better and I still had 8 miles to go.

I sat outside the Med Tent drinking water before I was officially scanned in. The Med Tents were all busy. Many folks feeling dehydrated on the course.

I was given a breathing treatment to help open up the lungs.

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I took the time to think about how lucky I was to be out there, why I was running and how many people were in my corner. I was trying to shake the disappointed feeling as much as I could.

Once the treatment was over, I was scanned out and headed back on to the course. Two of my Tedy's Team running mates were heading in as I was on my way out.

30k Mark: 3:26:09 (11:05 min/mile pace)

I knew our coach John was at Mile 20 so I just had to make it to that point.

Once I saw him, I lost it. Tears flowed and I couldn't stop them. Oh hey Mile 20 wall. I hit you freakin' hard.

But it was rejuvenating as four other Tedy's Team folks arrived when I did. The doctor at Mile 18 told me to walk the rest of the way. Well really she had mentioned being put on the bus to the Finish but that was thrown out the window by me. Even if I had to crawl I would make it to the Finish.

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So starting at Mile 20, I did a run-walk with my teammates. We all talked about how tough it was out there. They had even started 4-5 corrals behind me so I knew I was out there for awhile.

We pushed each other to keep going. We waved to the crowd. We stopped to hug friends and family. We each would pick a point and say: "Okay run to the light then we walk." It was the support and structure I needed to get to the Finish.

The miles started ticking by and we were running a little more than walking. But either way a much slower pace than I usually run at - which kept the lungs happy.

35k Mark: 4:27:53 (12:20 min/mile pace)

Yeah stopping to talk to a coach for a while can also impact the pace. :P

But once we hit Mile 23, the fun level picked up. The crowds were lively and I knew there would be a ton of family faces coming down the stretch, including my dad and my wife!!

I know it is hard for spectators to hang around for us folks in the back, but it is so appreciated. The crowds seemed a little thinner than in 2013 and I think that was because I started an hour later. That mixed with the heat meant there were actually patches of the course where there weren't folks - which didn't happen at all in 2013.

But I was glad I opted to run without my headphones. I took it all in.

My teammates Christine, Tom and I had found a good rhythm. We listened to each other and stuck together. Just another reason why I love Tedy's Team so much!!

I saw my friend and WW member Alex at Mile 24. I'm not sure she wanted such a large sweaty hug, but I gave it out any way.

Then came my girl Beth with this amazing sign.

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Words cannot express how thankful I am to the friends, family and blog readers of mine that stand out along that course to cheer me and thousands of others on.

40k Mark: 5:11:23 (12:33 min/mile pace)

And just like that we were at Mile 25 and at the famed Citgo Sign and Kenmore Square.

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So glad Tom and Christine were up for a selfie. :) Priorities. Did you spot the Mile 25 marker in the top right of the picture?

I spotted some of my old Red Sox coworkers at the Mile 25 sign, gave them a hug and then hit the pavement.

Once you hit Kenmore Square the crowds are unbelievable. You can see the folks leaving the Red Sox game and joining right in to cheer the runners on.

I knew once we made it through Kenmore Square I would see my family.

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Thank you random stranger for catching this moment. I have never hugged the wife or my dad tighter than I had in that moment. It was just the little boost I needed to make it to the end.

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All that was left was a right onto Hereford and left onto Boylston.

The thoughts and images from 2013 came flooding back, but I pushed them aside. It was time for new memories with amazing teammates.

As we took the left onto Boylston and the final march of the Marathon, we held hands. Seven across. Of these seven, I was the only one to finish the race the prior year. It was an HONOR to be able to finish what they had started with them.

We held hands. I could feel the energy from Christine's. I could hear the crowd yelling for Tedy's Team. Pushing us to the Finish.

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I soaked it all in. I took mental video. This was a feeling and an experience I would never forget.

We raised our hands and crossed the Finish Line together.

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I need to thank a blog reader for catching our Finish on TV.

It was an amazing way to end one of the toughest races of my life. With hugs and high fives with teammates. Folks that will forever be in my life.

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Official Finish: 5:31:18 (12:39 min/mile pace)

It wasn't the race I wanted, but it was the race I was meant to experience.

I kept telling myself how you never know which version of you or the run will be their on race day. And on that day, it wasn't what I had expected.

The couple of block walk from the Finish Line to our post-race party at the Lenox hotel seemed like a marathon. Ha! But we limped our way over there. I just kept thinking I was closer to a celebratory glass of wine and a hug from my family!

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It was amazing hugging and seeing the team after the run. Swapping war stories from the course. Enjoying drinks and food.

Oh and getting a painful 10 minute massage. It hurt, but I know it was necessary. Plus I was happy to have the chance to have one.

Thank you Tedy's Team for treating us so well on the day of the race as well as during the training. It is a team that is unmatched.

So overall thoughts on Boston Marathon 2014 are mixed, but I am proud for giving my 100% and NOT giving up. I ran for my Grandparents and I know no matter the Finish Time they were proud of me.

BAA 5k ... aka The Boston Marathon Shakeout Run

Historically the BAA 5k is held the day before the Boston Marathon. In 2013, I used it as my way to shake the legs out before the BIG SHOW. Hey, I am going to do about 2 miles anyway might as well get a medal and free snacks. Right?

Now in 2013, I employed my BFF Sarah to run with me. The goal? Slow me down.

One thing I have learned through the years of running is that I suck at pacing myself to a slower race unless I am nursing an injury. So Sarah was by my side to keep me in check.

But in 2014, she moved to Maine. *Harumph* So I had no pacer. I thought I could meet up with a couple of friends before the 5k to run with but the crowds were too thick for us to meet up.

Let's back it up a tad.

I hit up the Boston Marathon Expo on the Friday before the BAA 5k on Saturday morning.

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My wife being the awesome person that she is was nice enough to drop me off at the race so I could avoid parking, the T and bag check. :)

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While I wandered around the Start area I made sure to see where my correct corral would be.

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Oops I think I lined up just a tad quicker than usual, but I thought I would help pace the elites in. ;)

I kiiiid I kiiiid.

After apparently entertaining the folks around me with my selfie skills, I headed over to the pre-race meeting location to snap a pic with my Run Disney friends.

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Thank you interwebs for bringing all these folks into my life. Per usual, I got caught up in conversation before realizing the race was starting shortly and we should probably move towards the Start corrals.

Now normally the BAA 5k started and ended at the Boston Marathon Finish Line on Boylston St, but with a larger field after what happened at the 2013 Marathon they relocated the Start/Finish to Boston Commons. I actually liked having a larger area to meet and stretch, etc. But it was odd not starting on that historic mark.

I started moving over to the Start Area texting with Angry Julie to see if we could meet up to run together, but oh boy. The Start corrals were a zoo. There was little policing and the crowd just tried to smoosh in wherever they could. Hopefully next year there are more volunteers to help the participants line up.

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I did get to meet a blog reader while heading into the corrals, which is always a treat. :)

There were wonderful and moving speeches prior to the race as the victims of the Boston Marathon bombings were remembered. You could feel an electrifying energy within the crowd and I was soaking it all in. I was ready to run.

After doing that run-walk-jog thing you do before you actually hit the Start Line in a crowded race, we hit the Start Line and it was time for some weaving. Now I know it is not the best use of energy, but folks weren't lined up with their correct pacing groups since the corrals weren't policed so I had to get around. I didn't want to trip over anyone two days before Boston.

Oh that's right because of Easter Sunday the race was moved to the Saturday before the Marathon instead of the day before.

I could feel my legs wanting to let go. I could feel the nerves for Sunday bubbling up, but I tried to run smart. I tried to hold back.

It was really hard not having someone next to me keeping me in check. Okay I am an adult I should be able to do it myself, but I get so swept up in the crowds and excitement.

The course weaves through the streets of Boston, which were beautiful at that time of morning.

When we hit the second mile we were taken on to Boylston Street.

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It was an amazing sight as the streets were already decorated for Monday's Marathon. Plus, it brought back the emotions from last year's trip down Boylston.

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We had the opportunity to run under the Finish Line set-up, which is such a symbolic scene.

After crossing the Finish Line, I ended up meeting up with my friend Andrew. We chatted our way through the last 1/2 mile of the race. My pace was in the high 7's at that time, which I didn't mean to happen. But I figured if it was at the end it wouldn't be that bad, right?

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The medals were there in all of their glory. One for me to celebrate my accomplishment. My third-straight BAA 5k was in the books.

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I happily grabbed my medal and headed back to the Finish Line to cheer on the other runners.

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I officially came in at 25:08 - definitely faster than I wanted, but I knew I would be taking the day completely off on Sunday.

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The atmosphere was buzzing post-race. While I walked to the meeting place to be picked up, I even noticed there was live music. :)

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Overall, the race was well organized (besides the Start corrals), offered ample post-race snacks and water and had great volunteer support along the course. I always recommend this race to friends and will continue to. I just hope they get a little better at the Start, if they choose to host the 5k at Boston Commons again in 2015.

After going home and getting cleaned up, I headed back into town for the #BostonRunSocial tweetup/meetup at Back Bay Social Club I had organized.

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Thanks to folks for showing up!!

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Katie, Me, Ty

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Me, Julie, Kelly, Kelsey

It was great to catch up with Twitter friends from around the country!!

***

Have you ever run in the BAA 5k?

Celebrating Mother's Day at M.O.M.'s Run

The M.O.M.'s Run in Somerville has quickly risen to one of my favorite local races.

I love it so much I have run it each of the last three years.

I love what the race stands for:

In November 2002 the Pilotte family lost our mother and grandmother to cancer, and for the past twelve years, we have hosted the Annual Mary O’Brien Memorial 5K for Cancer, known as M.O.M.’s RUN, held on Mother’s Day in her honor. Mary (Pilotte) O’Brien was a longtime Somerville resident and was involved in many local organizations throughout her life dedicating much of her time to helping others.

We continue Mary’s legacy by making this effort to help others and hopefully save lives. A full 100% of the funds raised by M.O.M.’s Run benefits the Claudia Adams Barr Program in Innovative Basic Cancer Research at Dana-Farber Cancer Institute, widely recognized as one of the largest and most successful programs of its kind. Not only does the event enforce the need for supporting cancer research, it brings family and friends together to promote awareness for the health and wellness benefits of walking and running.

The family has raised over $85,000 from the first 11 M.O.M.'s Runs.

This is another very family focused race. There is a .1 mile kids run (ages 9 and under) prior to the 5k. Which might be the cutest thing I ever watch. I seriously need these kids to teach me proper running form.

Due to road restrictions and timing, the walkers head out at 9:45 and the runners at 10:00. It is such a great inclusive vibe. All are truly welcome.

Plus I think it is the only 5k around that has Dunkins coffee and donuts and local fresh bread available right before the race. Mmmm carbs!

We lined up at 10am and got ready to rock.

The sun was shining bright and the humidity was picking up. I know the course has a lot of inclines so I tried to take that into account while devising my race strategy. I wasn't feeling confident so I wasn't sure what pace I would produce.

Since it is the same course every year, I at least knew when I would be able to enjoy the downhills.

It is a lovely Sunday morning tour of Somerville - passing the hospital, high school and City Hall.

Mile 1: 7:56

There was some clogging at the beginning of the run due to folks not lining up properly. I am all for people starting where they are comfortable, but it is usually by pace for the safety of the runners and walkers.

I was almost tripped a few times and I know a friend who did wipe out at the beginning due to being tripped by a fellow participant.

It comes with being in a local race, but something people should be aware of when lining up at the Start.

The race began on a slow gradual incline, but the legs felt strong. Thank you Spinning!

I turned my watch upside down so I wouldn't worry about pace and focus on taking in the scenery and the experience.

Oh but first let me take a selfie!

Mile 2: 7:45

The great thing about the walkers heading out first is you have a constant stream of cheerleaders! And they are moving right along with you. :) For safety, the runners are on one part of the street and the walkers are on the sidewalk.

Just before hitting the much-needed downhill, there was a water stop. Again I don't normally stop, but with the sun beating down I opted for hydration over time.

But don't let that downhill fool you, once it ends the next steady incline begins. It is a battle, but the thing to remember is you get to finish strong on a downhill.

As I was making my way - putting just one foot in front of the other - I came across an older gentleman. His stride was strong, but his breathing was labored. I was worried, but a friend of his came up alongside him. He was 80-plus years old and just out there dominating. He said that is how his breathing always is so I stopped worrying and just listened. The older man talked about how many races he has done and how strong he felt. Ah-may-zing! It put a little extra something in my step. Especially since I am a good 50 years his junior.

Mile 3: 7:49

I tried to leave a little in the tank so I could dominate the final stretch into the Finish. Plus, I knew an iced-cold Harpoon IPA waiting for me at the Finish.

The volunteers were handing out carnations at the Finish to all moms. Such a sweet touch.

I took a water, thanked the volunteers and headed straight to the beer.

After securing my delicious beer, I headed back to the course to cheer on the other participants and my wife. I love that the post-race party happens in a parking lot right next to the Finish shoot so you can cheer and party at the same time.

I chatted with my friend and fellow Slumbrew ambassador Frank while I waited. Between the two of us, we have shed over 150 lbs thanks to Weight Watchers.

Now I mentioned the awesome pre-race food, but the post-race can't be beat!!

All the local restaurants in Davis Square donate delicious food: Redbone's BBQ, Mike's Pizza, JP Lick's Ice Cream and more.

The wife rocked one of her first 5ks back from her ACL replacement and was ready to celebrate. We hung around to chat with friends and pretend to dance to the DJ's tunes.

I was able to easily enjoy the festivities and the race knowing that my stuff was secured in the Blue Trailer Mobile Lockers.

Molly and her crew do a great job. For just $5 you can rent one of these lockers, leave all your valuables inside and someone will watch it the entire race. Calms my nerves and I don't have to run with my car keys in my hand or pocket.

While the race is about running, food and family, we can't forget the reasons why we participate and help to raise money. The race directors help remind you with the touching memorial wall.

Hands down this is one of my favorite local races. The race directors do a wonderful job making everyone feel special, the volunteers are encouraging and the post-race spread - both food and beer - are rarely topped. Plus, it is cool to see so many families spending Mother's Day getting active or out supporting the mom they love so much.

Overall, I wasn't happy with my performance. I keep getting slower at this race somehow, but I had to remind myself. The first 5k I ever did was 38:21. How can I truly be angry with a 24:14? How? I can't. So I say that and move on because every race won't be a PR!

RACE RECAP: 18th Annual Mystic River Herring Run and Paddle

Often I ponder: Why can't I just wake up, roll out of bed and BOOM be at the race?!?! Well, it looks like someone has answered my prayers. That's right. There is a race AT THE END OF MY STREET. I am less than 1/4 of a mile away. Thank YOU race gods! Thank YOU! The 18th Annual Mystic River Herring Run and Paddle took place on May 18.

The annual Herring Run and Paddle includes a 5K run/walk race, three paddling races (3, 9, and 12 miles), educational booths, children's activities, and more. All events are held at the DCR Blessing of the Bay Boathouse in Somerville. The 5K course continues along the Mystic River bike path and through DCR Torbert MacDonald Park. There are no street crossings on this flat course.

You read that right. In addition to the 5k run, there were 3 paddle races (kayak or canoe) a person can take part in. You can run the 5k on its own, do any of the 3 paddle races on their own OR do the 5k and one of the paddle races as a combo. If you don't have a canoe or kayak, you can rent on.

I chose to stay on land and enjoy the 5k!

The race took place at 9am so my cousin and I strolled out of my house at 8:40. Amazing.

Since my cousin Jen and I both grew up in the neighborhood it was great opportunity to give back to the community. Plus we both knew the running path well enough that the course was familiar. Heck I run the path around the Mystic River almost every day. But it was cool to have 601 other people there with us. Families out for a run, walk or jog together.

Beth, the race director, does a great job creating a family-friendly atmosphere.

Plus the donations she received for pre and post race snacks was sweet. Lots of choices.

We were so busy taking in the atmosphere and watching the kids play in the game area set up by the water that we didn't realize it was time to line up. Oops! The crowd was bigger than I expected, but the volunteers did the best they could to corral folks into appropriate pace groups. A tall task for anyone to do as most folks want to start near the front - even though it may not be the safest idea.

I had no goals for the 5k as I had done a long run the previous day so wasn't sure what my legs would have in them. I just wanted to run smart and enjoy the views.

The crowd was tight at the beginning as we squeezed onto the smaller width of the running path. I know that weaving is a waste of energy, but I had to do it or I would've stepped on someone. I also wanted to get to a clear space where I could get into my own groove - no matter what that pace would be.

Mile 1: 7:53

The weather was hotter than expected for a May morning so I made sure to take water at the water stop just after Mile 1 - something I don't normally do in a 5k race. See running smart.

As I took the bend to come down closer to the water, I wondered which paths they would have us take in order to hit the 5k distance. I hosted my birthday 5k along this path so I know there are plenty of options.

Isn't it beautiful. How could I not be enjoying the race with a view like that.

I once again was running without music so I heard a lot of breathing. It is something that I need to learn to zone out. It can throw my own rhythm off wanting to speed up to get out of earshot or slow down. Instead I starting singing to myself. Don't worry it was internally. I didn't want to hurt the people's ears around me. ;)

Mile 2: 7:57

As we emerged from the path right along the water, we met back up with the water stop. Score! Two water stops for the price of one. The water was refreshing as were the cheers. The race was small so the crowd was scarce. But most of the folks out there were cheering for friends and family. I saw a husband running alongside his wife briefly giving her inspirational words and taking video. It made my heart happy.

I let the wife stay home to play video games with my cousin's fiance. Aren't I sweet? I know. Wife of the Year award will be arriving shortly.

Mile 3: 7:40

I was ready to be done so I tried to kick it up a notch in the final mile. Plus it lacked the incline the second mile had. I picked a person in front of me and tried all I had to get in front of them.

Sometimes there is nothing sweeter than seeing a Finish Line.

My final time was 24:39 good for 58th out of 603 overall and 4th out of 66 in my division. Ahh wicked close to top 3, but not really since it was about 12 second difference. I can pretend. :P

I finished with enough time to turn around and get back out there to cheer for my cousin. It was her first 5k in quite a while, but she gave it 100% which is all you can ask of yourself.

Thanks Herring Run for the complimentary photos.

Overall, the race atmosphere and organization was top notch. The volunteers were motivating and had the water stop well stocked.

You can tell families created great memories that day, while being fit.

I needed my Dunkins fixed so I missed the paddle races, but from the pictures it looked like a huge success.

I will definitely be back in 2015!

***

Do you ever get to race less than a mile from your house?

Racemenu's Boston 5k Summer Series: Race #1

Not much can top a 5k along the historic Charles River in Boston on a Thursday night in the Summer. Well maybe six 5ks along the beautiful Charles River in Boston on Thursday nights. Enter the Boston 5k Summer Series by Racemenu.

What I like about this series is the Women’s Only 5k option. That’s right. This race has 2 5ks in one night for the ladies if you so desire.

Six Thursday evening 5K runs along the Charles River in Boston at the DCR’s Artesani Park on Soldiers Field Road w/ after-parties.

The Series kicked off on May 29th with the Women’s Only 5k at 7 and the Open/Co-Ed 5k at 7:30. So if you ladies desired, they could complete the first, turn around and head right back out for another.

Which was my original game plan.

BUUUTTT...

That day my car ended up in the shop. I wasn't sure if I would even make it to the 5k so during the afternoon I went out and ran 3 miles near my house.

Because you know I had to keep the running streak alive.

Thankfully my dad came home from work in enough time to drop me off at the run. I picked up my bib, which I will use for the entire series (because you know I signed up for the entire series) and ran into folks I knew. I love chatting with other people and hearing their stories and accomplishments. I had run into my friend Lisa who runs for the Boston Marathon for the Liver Foundation and used to be one of my Weight Watchers members. She introduced me to her friends and it was like we knew each other for ages. Easy conversation. Something I find with many runners.

I also love me some free race photos! Thanks Racemenu.

After stretching and chatting, it was time to line up for the Women's 5k. Since I ended up running in the afternoon I decided to run in the first 5k and then head home. I wasn't ready for a 9 mile day. The horn went off and away we went.

The Charles River features a TON of local 5ks so I have run around that path countless times. However, this was the first time I ran it counter clockwise. All other races seem to occur in the same direction and this was the opposite. It was a welcomed change. We did a small loop at the beginning which actually brought us back under the START line. Part of me wanted to stop right there. The legs were feeling that first run.

Mile 1: 7:29

What? I was shocked. I actually looked down at my watch and said: "No Way!" out loud. Good thing everyone around me had their headphones in so no one could hear me talking to my Garmin.

The path was clear, the weather was nice and it was cool being in a field completely made up of women.

Fast women.

Mile 2: 7:37

One thing I never do in Boston is place in my division. I am not sure if there is something in the water I am not drinking or having all the Division One athletes around or what, but the speed here is unmatched. I try not to get discouraged, but it happens.

These women push me to be a stronger runner and a better athlete. So being in a race solely with them was inspiring.

Well inspiring for the mental not the physical. I could tell my body was getting tired. I just had to keep pushing.

I picked a girl in front of me and made it my freakin' mission to pass her before the Finish Line. Whatever it took I would.

Mile 3: 7:50

With a clear path and a water stop to refresh, I gave a final push towards the end and passed the girl I had my sights on.

VICTORY!

My time of 23:29 was good for 26th overall out of 103.

I even got to start the music after the co-ed 5k started. Big duty: turn volume up high after the horn goes off. Check!

Overall, I was pleased. I wanted to stick around for the co-ed 5k and after party, but my parents had already gotten there to pick me up. Yes I kind of felt like a little kid, but the ride was appreciated.

***

Note: I was supposed to run Race #2 of the Summer Series on June 12, but due to a left hamstring injury I had to bow out. BUT I will be in attendance for Race #3 on July 17!

***

Do you enjoy a local weeknight 5k?

Freedom Run 5k Recap - 6/1/14

Holiday road races are magical. They are even better when you get to continue the Holiday throughout the week. I took part in the inaugural Cambridge 5k Freedom Run 5k during Memorial Day weekend in 2013. Read about it here. It was part of a double race morning for me Half Marathon at 7 and the Freedom Run 5k at 9:30.

So you can guess my pleasure when the Freedom Run 5k this year was moved to the week after Memorial Day for race logistic reasons.

Oh happy day! This meant I could extend my Holiday running to two weekends. Score!

Eddie, race director extraordinaire of Cambridge 5k, keeps the runners' experience at the forefront of his mind when planning and putting on his six-race series, which include two trail races.

So packet pick-up with Eddie is a breeze. I was in and out in a few minutes with my sweet shirt in hand. Eddie's shirts are the best race shirts around. Hello comfort!

I had to cover the bib number when first posting this. Ain't nobody got time for people stealing my bib number. BUT for anyone that follows this blog, you would easily figure out my bib number since I have the same one for each of the Camvridge 5k races. ;)

Without a race prior to Freedom Run this year, I was able to sleep in a tad before having the wife drop me off. This allows me to avoid any parking situations and bag check.

I arrived early to secure my wristband for the post-race dance party and to hand out team shirts to my fellow Slumbrew Happy Soles.

I love being a part of a team at the Cambridge 5k races. It is fun to catch up with everyone before the race, to welcome new faces to the Slumbrew family and to pump up the newbie runners. That's the joy of the Slumbrew team - we are about fun and good beer. It might be why our team line is: "First to the Finish Beer Line!"

As usual, I was too caught up with chatting with folks that I didn't realize the race was about to start. :P I high tailed it to the port-o-potties then squeezed into the Start Corral.

I stood under the large American flag thinking about what it stood for and just taking in the atmosphere. I love listening to fellow runners before a race: talking strategy, comparing playlists with friends or just smiling because they are happy to be able to run. It is truly a magical group of people.

I couldn't totally hear Eddie on the bullhorn, but as people fled down the street I could tell the race started.

Let's do it Garmin.

As usual, I failed to look at the course map before the race. Thankfully having run almost all of the Cambridge 5k races, I am pretty familiar with the possible routes Eddie could choose.

The race started on a flat with little incline or turns, which led Mile 1 to come in at 7:26. Wow! Definitely NOT what I was expecting after having done a brick workout (24 mile bike and 2 mile run) the previous day. This was a good test to see how my body was reacting to Half Ironman training.

This was about the time the left hamstring started acting up. I had been ignoring it for a while, but knew it would be getting angry during the run. So I tried to listen to my body.

It was getting hot and humid. That wasn't the original forecast. It was supposed to be overcast and 66. Liars weathermen liar.

Mile 2: 7:44

I heart running in race series because I always see people I know and this day wasn't any different. Scott and his girlfriend Dani (great name I know) came upon me during Mile 2. It was great to take some time to chat with them - and without feeling too out of breath. We were running sub 8's over here.

Dani was going for a PR so Scott and I were there as cheerleaders. There is a little incline at the end of this course that I remember and curse every time. It isn't a hill, but it is just big enough that you get annoyed. Oh and it goes on for longer than you think. But on this day I felt strong even with the hamstring. I buckled down and powered over it. I think all that biking is really paying off.

As I came around the corner to Mile 3, there was Eddie cheering on the crowd. Not many race directors get out there on the course. I always look forward to seeing him especially since it normally means we are almost done.

Mile 3: 7:36

I think Dani's PR pushed me to run faster that final stretch. I was happy to see her buzz past me through the shoot.

You can even see Scott behind me (#84)

As soon as I crossed the Finish Line, I immediately turned around to keep cheering for my fellow Slumbrew Happy Soles. I even got the ladies volunteering at the bag check to cheer for whoever I was screaming for. Power in numbers.

After the cheers were done, it was time to head to the beer line. I needed a celebratory Flagraiser IPA STAT. A beer after a good run is always a good decision.

Plus there are great high fives, hugs and smiles after pushing yourself to do your best out on the course. It isn't about time or pace, but giving it your all. I knew every Happy Sole had done that even with the unexpected hot temps.

Slumbrew Happy Soles

So proud of the way our team represented.

I love the all-inclusive atmosphere of the Cambridge 5k race series - all levels or runners and walkers welcome. Plus, you can show off your sweet dance moves at the dance off during the after-party. How many races offer that?

Next time you are looking to get together with friends, put up some miles and drink some beers - look up the next Cambridge 5k race.

***

Did you participate in the Freedom Run 5k?

Runner’s World Heartbreak Hill Festival Part 4: Half Marathon

Where did we leave off on the weekend that changed my life!?!? Ahh we were at the Five & Dime (5k at 7:15 and 10k at 8:30) on Saturday, June 7. Well to complete the inaugural Heartbreak Hill Hat Trick I just had a teeny tiny half marathon the day after (Sunday, June 8). The biggest decision I had to make for the half was what to wear. I knew I wanted to bring the 2 medals from the previous day with me for any photo ops so I went with my Athleta knickers. Since they are patterned it meant leaving the Sparkle Athletic skirt in the room. Boo! I don't really like running without it, but didn't think it looked good with the pants.

I pondered before the run if not having my Sparkle skirt on would impact the cheers. I'll weigh in on that later. :P

The race was set to start at 7:30 and once again the accommodations allowed for sleeping in until abut 6:15. I once again had the power combo of ENERGYBits and a KIND bar before the group headed out to Athlete's Village/Start area.

My left hamstring was defiitely sore from the day before so I knew I wouldn't be setting any records out there. Plus the heat and humidity were creeping higher and higher.

The goal of the day would be simple... have fun!

Anne and I decided to start together again after having a great time during the 10k.

The crowds for the Half were definitely bigger than the previous day so getting into a corral took some finagling.

Wanna know why I like local races? I run into folks I know.

Oh hey Nanci!

I love seeing my Tedy's Team running mates wherever I can. I knew there were at least 2 more Tedy's Team folks in the crowd so I was hoping to bump into them as well.

The crew and I started out and I knew it would be a battle within the first 0.1 miles, but I was determined to smile and laugh the entire time.

Just as we took the right turn out of Boston College I spotted her ... Shalane!

I was trying to get ahead of her so I could take a selfie in front of one of the best marathoners in the world. But I couldn't get the crowd or my hamstring to cooperate. So I had to settle for the stalker photo I got.

I noticed Shalane was running with Runner's World editor Mark Remy, of Remy's World. Next goal became - selfie with Mark.

Now I saddled up to his right during the first mile and asked him if he took mid-run selfies. He apparently has a "no run selfie" rule. Well, one for loopholes. I asked if he had a rule against being in someone ELSE's mid-run selfie. Ha! Got him. And the pic was born.

Complete with photo bomb from Anne.

Mile 1: 8:44 Mile 2: 9:38 Mile 3: 8:55

It was decided early on that we - or at least I - would be walking through every water stop. There was no need to be a hero on that course. As the heat bore down early on we saw a woman being walked off the course by three Runner's World editors. She was weaving and seemed to be losing control. I was happy to see the editors and medical volunteers acting so quickly. But seeing people walking and looking dehydrated early on made me worried for the participants as a whole.

Thanks Anne

I knew I had to run smart. Time wasn't on my mind. My mind was on the ladies I was running with. I had a great time chatting with Anne, Presley, Katy, Theodora and Katy's friend - who happened to be another #DopeyChallenge finisher. I can always chat with someone about the Dopey Challenge. ;)

Mile 4: 10:13 Mile 5: 9:48 Mile 6: 9:10

With how the course was laid out, we not only got the three rolling hills of Heartbreak one way we got them both ways. The course was an out and back along the famed hills. Oh joy! :P I mean YAY!

While trucking along the hills and chatting about blogging and racing fun, I ran into my good buddy Dan from Tedy's Team. We ran 18 miles of the Nashville Marathon together. It was a great time. He is one of the nicest, genuine and good-hearted people I've met. Plus he is one HELL of a fundraiser. $26,200 for Tedy's Team last year.

Of course he knew I would make him take a selfie. Not my best work as the phone was a little sweaty and we were running up a hill. But we fell back into rhythm and decided to run together for awhile to catch up.

Mile 7: 9:34 Mile 8: 9:57 Mile 9: 10:43

Just after Mile 9 it was time to get BACK onto Comm Ave and Heartbreak Hill (we had detoured off for a few miles) and that meant seeing the guys of the Newton Fire House.

These men were out cheering us on all winter long during training. The hills were tough. We continued to walk through the water stops and had even picked up Amanda along the way, which was a treat. I definitely took the time to distract from the heat and focus on the conversations. It is a great opportunity to catch up, while also picking the brains of some major bloggers. :)

Mile 10: 9:43 Mile 11: 10:15

I had to snap a pic with Heartbreak Bill. Poor guy must've been dying inside the suit.

I had made a promise to myself that no matter what I would be running the entire time on the final and largest hill of Heartbreak Hill. We had some unfinished business. I had a horrible time and was in a medical tent around this part of the course during the Boston Marathon so I wanted to feel stronger this time around.

And I did it. I ran the entire thing. I might've looked crazy to the people around me as I made sure I smiled the whole time AND talked to the hill. I had to let the anger and sadness from our last meeting out so it would stop holding me down.

It really did feel amazing. I felt free.

There may've been a fist pump at the top of the hill.

Mile 12: 10:02

While coming around the final stretch, I ran into Hannah the brains behind the Runner's World social media channels. I had first met her in Disney before Dopey Challenge. I realized at that time that the cheers I normally hear while wearing my Sparkly Skirt weren't there.

The run turned into more of a social experiment. I was really missing the extra support and felt like I was running incognito. Let me just tell you that it will be last time I run a race without a skirt on unless obvious reasons don't permit it from happening.

Mile 13: 9:56

As I made the final right turn to the last 0.1 miles, I took in the crowd, the cheers and the sense of accomplishment. 22.4 miles in three days on a hurt hamstring were OWNED. I took the two medals out of my pocket and put them around my neck before officially crossing the Finish Line. I wish I could show the picture, but the proof looks horrible and I refuse to buy it for a post. ;)

The time wasn't pretty compared to other half marathons of mine, but I still can't be angry with a 2:08:52 half.

Plus these three pretty medals aren't bad to look at!

I met up with fellow bloggers, friends and readers in the same spot as the previous day. I was even able to see the other three Tedy's Team folks.

Overall, the weather wasn't a good combo for the hills, but I tried to be smart. I slowed when I needed to and walked when necessary. I listened to my body rather than letting my Garmin play any part in the run.

I thank my fellow runners for keeping the spirits high. I thank Runner's World for having a good number of water stops and med tents along the route.

I know some of my friends in the back of the pack had a different experience than I did. But happy to report all of my friends made it through the race injury free.

After rounding up as many friends as possible, we headed to the quad to take the shoes off and listen to the live band. A headstand competition broke out between Katy and Sarah.

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I'll let you determine the winner. ;)

Unfortunately the time was passing quickly and I had to get back to my room to pack and meet my driver (aka the wife) to head to lunch...

... but first an elevator selfie! Let's call this a post-race delusional selfie hence the crazy eyes from Presley and I. :P

After giving hugs and feeling like the end of summer camp, it was time for a post-race brew.

Until next year Runner's World Heartbreak Hill Festival!

***

Did you race the Heartbreak Hill half?