1st Run 5k - 1/1/13 - 23:07 (7:27 min/mile)

The race that almost didn't happen. I found out on December 21st that my grampa had cancer and had about 6 months to a year to live ... then on December 27th I found out he passed away. Well apparently 6 months was really 6 days.

We thought the funeral would be on New Year's Day so I didn't think I would run this race. But then I found out the wake would be held on January 2nd.

So the race was back on.

Since hearing about my grampa's passing, I had been using running as a great - cheap - version of therapy to work out my emotions. I was really looking forward to just cutting loose on the race course and just enjoy the time.

This marked my 3rd straight New Year's Day 5k.

1/1/11 - I had a herniated disc and had to walk the New Year's Day 5k in Chicago so it took the wife and I finished in 48:37 (15:41 min/mile)

1/1/12 - I was healthy, besides a small knee injury and was able to run the New Year's Day 5k in Chicago in 25:27 (8:13 min/mile)

1/1/13 - well....

The wife and I signed up for the 1st Run 5k (which offered a 10k as well) in Lowell, Mass - about a 30-45 minute ride from our house depending on traffic. It's funny that this race was the closest one to our house offered on New Year's. Slightly different from the 15 minute bus ride we took in Chicago. :P

The 1st Run 5k run had me at: the medal was a wine bottle topper. Oh yeah!!! :) :)

We didn't get out the door as early as I had wanted so we made it to the race with about 5 minutes to spare and still had to pick up our bibs and our hats. I love when races move outside the realm of t-shirts and offer different fitness gear as race swag.

nyd3

While waiting in line to pick up my bib I ran into Amy and Janine!! I love seeing fit friends at races. :)

Of course I had to hit the bathrooms before the race started :P so we tried to use the one women's bathroom inside the VFW but the line was pretty lengthy. So us females took charge and took over the men's bathroom as well. ;) My dad was there to act as a lookout for us thankfully.

It did the trick until we walked outside and realized there was ZERO line for the port-o-potties ... uncharacteristic for a race.

After finally getting all squared away we made it to the Start Corral just in time. :) I even ran into Amy again (who was going to rock the 10k course).

They did a 10 second countdown in honor of New Years and we were off...

In a shocking turn of events, I didn't look at the course map ahead of time so I wasn't sure what to expect.

As we approached Mile One or so, I ran by two people I know - Robin, who was running with her sister, and Sara, who participates in my Boston Marathon training runs on Saturday mornings. Yay more familiar faces. :)

It was the halfway point or so through the race when we took a turn towards the River and BAM enter the wind!! We ran straight into the wind for the second half of the race. I felt as if I was running in place for most of the that trek.

I was mentality out of the race and ready for it to be over so the final couple tenths of the race felt like they would never end. :P

We passed the Mile Three sign and I was pretty happy I had signed up for the 5k instead of the 10k - especially the 10k was just the 5k loop AGAIN. No thank you.

I tried to turn up the legs and push myself past the finish line as quickly as possible.

nyd

Thanks for the great action shot race photographers

I knew it wasn't a PR (which I know I don't need to get each time out), but I was pleased with the race overall and was happy I beat that darn wind. :P

nyd2

So the Yankee Timing Company did this really cool thing where you could swipe your race bib up to this computer on the side of a truck and up popped your results on a TV screen - right after the race. Cool, right?

nyd6

I will definitely take 23:07 and be happy!! :) How could I not when my first 5k time was 38:21 in March 2005. I am constantly amazed and thankful for how my body and my running has improved over the past couple years especially with the herniated disc/back surgery in January 2011.

Plus how sweet is this medal?

nyd4

We caught up with Amy's husband, Chris, Janine. Sarah and my fellow Tedy's Team member Nanci after the race before heading out to refuel with some Dunkin Donuts. :)

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So my New Year's Day races are:

1/1/11 - I had a herniated disc and had to walk the New Year's Day 5k in Chicago so it took the wife and I finished in 48:37 (15:41 min/mile)

1/1/12 - I was healthy, besides a small knee injury and was able to run the New Year's Day 5k in Chicago in 25:27 (8:13 min/mile)

1/1/13 - I ran in honor of my Grampa and hopefully made him proud in the 1st Run 5k finishing in 23:07 (7:27 min/mile)

nyd7

2012 Road Races

January 1 - New Year's Day 5k - 25:27 (8:13 min/mile) - RECAP

January 28 - F^3 Events Lake Half Marathon - 2:05.40 (9:36 min/mile) - RECAP

March 18 - Ras na hEireann U.S.A. 5k - 24:33 (7:54 min/mile) - RECAP

April 1 - Fight Forever 5k/10k - *Ended up running 10k, which ended up being 6.51 miles 59:00 (9:04 min/mile) - RECAP

April 15 - Boston Athletic Association (B.A.A.) 5k - 24:58 (8:03 min/mile) - RECAP

May 6 - Newburyport Spring Fever 5k - 24:42 (7:58 min/mile) - RECAP

May 13 - M.O.M.'s Run 5k - 24:06 (7:46 min/mile) - RECAP

May 17 - The Blues Run 5k - 22:23 (7:14 min/mile) - RECAP

May 20 - Harpoon 5-Miler - 38:23 (7:41 min/mile) - RECAP

May 27 - Boston's Run To Remember 5-Miler - PR 37:59 (7:36 min/mile) - RECAP

June 3 - PJK 5k - 23:10 (7:28 min/mile) - RECAP

June 24 - Boston Athletic Association (B.A.A.) 10k - 49:28 (7:59 min/mile) - RECAP

June 28 - Raggae Ramble 5k - 22:26 (7:15 min/mile) - RECAP

July 15 - VERT-Sasquatch Trail Race (2.35 miles) - 18:59 (8:05 min/mile) - RECAP

July 22 - Rock 'n' Roll Chicago Half Marathon - 1:51:43 (8:32 min/mile) - RECAP

July 26 - Jerry Garcia Memorial River Run 5k - 23:00 (7:26 min/mile) - RECAP

August 12 - Falmouth Road Race (7.1 miles) - PR 58:10 (8:19 min/mile) - RECAP

August 19 - Rock 'n' Roll Providence Half Marathon - 1:52:58 (8:37 min/mile) - RECAP

August 30 - Twist & Shout on the Charles River 5k - 23:23 (7:33 min/mile) - RECAP

September 13 - Mardi Gras Festival Run 5k - 22:37 (7:18 min/mile) - RECAP

September 15 - Warrior Dash (Gilford, N.H.) - PR 1:06:56.05 - RECAP

September 16 - The Dani Ryan Holmes-Kirk 1st Annual 30th Birthday 5k Run-Walk Ramble - 25:23 - RECAP

October 7 - Boston Athletic Association (B.A.A.) Half Marathon - 1:48:16 (8:16 min/mile) - RECAP

October 8 - Tufts Health Plan 10k For Women - PR 47:31 (7:39 min/mile) - RECAP

November 3 - Rock 'n' Roll Savannah Full Marathon - PR 3:58:49 (9:07 min/mile) - RECAP

November 22 - Framingham Turkey Classic Road Race - 22:20.08 (7:12 min/mile) - RECAP

December 2 - Yulefest 5k - 22:58 (7:24 min/mile) - RECAP

December 9 - Walter's Run 5k - 25:21 (8:11 min/mile) - RECAP

Girls On The Run & Walter's Run 5k

Girls On The Run is one outstanding and inspiring group. If you don't know about them, here is their mission statement:

We inspire girls to be joyful, healthy and confident using a fun, experience-based curriculum which creatively integrates running.

Girls on the Run is a transformational learning program for 8 to 13 year-old girls. We teach life skills through dynamic, conversation-based lessons and running games. The program culminates with the girls being physically and emotionally prepared to complete a celebratory 5k running event. The goal of the program is to unleash confidence through accomplishment while establishing a lifetime appreciation of health and fitness.

I LOVE THIS!! I really wish there was something like this around when I was younger...

I've been hearing nothing but good things about this organization and finally started checking into volunteering a month or so ago.

Thankfully I heard back from Jen (their local Boston chapter's main contact) quickly and she let me know about today's event. The girls would be taking part in Walter's Run 5k in West Roxbury and they were looking for volunteers.

Yes! I was ready. :)

I arrived at the meeting spot - West Roxbury YMCA - early of course, but thankfully located the Girls On The Run Table. The pre-race scene was awesome. Seeing the girls meeting up with their coaches and running buddies, while also getting their "happy hair" (think pink hairspray) and some temporary tattoos from Athleta. I was really good at holding the water, paper towels and temporary tattoos for the ladies of Athleta. :P

I did try my hand at some spray painting for a little girl who arrived a little late - decent work I would say. :)

As the girls and their coaches/running buddies were heading to stretch, Jen let another volunteer Kate and I know they had a couple spare numbers if we wanted to run the 5k as well.

Twist my arm ... I was game. ;) Introduce Race #29 of 2012 - now this should be the last.

Since I wasn't sure if they needed extra running buddies or not I had arrived dressed to run - just in case. Plus, I had no idea how to dress for a race as a "volunteer" since I'm always participating. ;)

Kate and I grabbed numbers and headed to the Start Line. It was great to meet her, especially since she is also training for the 2013 Boston Marathon with a charity team so we had a lot to chat about.

We ran the first 2 miles together and it was nice. A nice casual pace since I had done a training run with Tedy's Team yesterday.

Kate and I parted ways at the 2 mile mark so I ran the rest alone - taking in the scene and cheering on the Girls On The Run participants I saw as I ran.

Then the hill hit.

Wha? I had not looked at the course map (I know - the usual) and did not see such a large hill on the horizon. There were volunteers saying "awesome job on the hill" so I thought I had reached the top. WRONG! As we turned left there was more hill.

BUT, this meant a nice downhill on the way to the Finish Line.

Since I hadn't signed up for the run officially, we will use my Garmin as the official time.

As soon as I crossed the Finish Line, I was handed a posterboard and cheered on the rest of the Girls On The Run participants as they approached the Finish Line.

It was SOOO much fun. I love running. I love cheering. It was awesome to see all of their faces lighting up as they realized they were about to finish.

My fellow cheerleaders

After the final runner crossed the Line

This woman was so inspiring!

we ended indoors for a pizza party and awards ceremony.

I loved all the posters hanging around the room!

The girls' faces lit up when they found themselves or their friends in a picture on the poster.

In addition to a great certificate that each girl got showcasing how awesome they were, they were each given a pretty sweet medal as well.

Yes I was allowed to take one too for my collection! ;)

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I am so lucky to have been able to be a part of the event this morning. It was a great experience and after chatting with Jen and Lori (the other main organizer) I really hope I can become more involved with the program ... and maybe even become a Coach ... in 2013!

I will definitely be helping with the Girls On The Run 5k in the Spring - as much as they will let me do!! We know I like planning races (see Birthday 5k). :)

Overall this was one awesome Sunday!! The girls really motivated me...

Yulefest 5k - 12/2/12 - 22:58 (7:24 min/mile)

It's the final countdown ... Danah DAH dun…Dana dat dun da! The FINAL race of 2012 took place on December 2, 2o12!

Race 27-of-27. I can't believe it was finally time for the Yulefest 5k.

(Sorry for the week delay in this post)

I was really looking forward to the Yulefest 5k since I was running with a bunch of friends and Captaining The Slumbrew Humbugs!

Isn't the Santa hat awesome? All 30 were made by Slumbrew Co-Founder Caitlin, while taking care of two kids (including a 2-week old) ... AMAZING!

Thanks to Caitlin for snapping this great pic of my buddy/Slumbrew teammate/Fellow Weight Watcher Success Story Frank and I! :)

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Once I handed out all the Santa hats to our team, it was time to make our way to the Start Line.

Well with the sheer volume of people attempting to start their Garmins and Polars at the same time, I started after I originally wanted to since my watch would NOT "acquire satellites."

I basically gave up on getting the Garmin going and just started. It finally kicked off about .2/.25 into the race. But thankfully my watch is pretty accurate on the "accurate pace" reading so I was able to gauge how the run would go.

Prior to the race, I didn't look up the course at all - shocker I know (I never do) ... so I had no idea what to expect.

The course was in Cambridge - starting and ending in Harvard Square - and weaving through the surrounding areas.

It was great. The crowd was lively and the costumes were entertaining, which always makes for a great race!

I was keeping a consistent pace around 7:15-7:30, which I was pleased with since I had done a 6 mile training run the day before with Tedy's Team.

There was a pretty decent hill at the end of the run, which was tough, but thankfully once you made it over you could see the Finish Line in front of you, which ALWAYS makes a hill easier. :P

I officially finished in 22:58 (7:24 min/mile pace). Not a PR, but I was happy with the results. I was the third person to finish on the Slumbrew Humbugs and finished 243rd out of 1,363 overall. The Slumbrew Humbugs finished 17th out of 57 teams - WOO!

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Right after I crossed the Finish Line I ran into my cheering section

My cousins (Hanna, Lena & Kiara) were there with my mom to give high fives! I was pumped to see them!!

After seeing these ladies, I ran off to meet up with the Humbugs - I am so proud to be a part of the Slubrew crew!

Thanks to Cambridge 5k Race Director Eddy for letting us snap this pic! ;)

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What I really love about doing so many races is meeting such amazing runners, seeing familiar faces week in and week out and becoming friends with them.

George is one of those people! He was Captaining The Most Informal Running Club Ever - a group I can't wait to check out...

And Eddy - the fabulous race director for Cambridge 5k and the VERT Race Series

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How can racing season finally come to an end?

What do I do now?

Well, that's easy ... start planning the 2013 season! ;)

Framingham Turkey Trot Classic 5k - 11/22/12 - PR 22:20 (7:12 min/mile)

Race Bling. Amenities. In-Race Entertainment. Snacks. T-shirt Design. Usually I pick a race and judge the success based solely on the above criteria. But there is ONE THING that above all of those ... ONE THING that can truly outshine all the glitz and glamour of the race bling. That ONE THING is...

HEART.

You give me a truly compassionate, dedicated, honest and caring race director and I will run that race year in and year out.

Welcome to the Framingham Turkey Trot Classic 5k!

2012 marked the 18th annual Framingham Turkey Trot Classic and it was AWESOME.

Now, for perspective, I traveled a good 30-45 minutes (depending on traffic) to Framingham for the race. So yes there were plenty of Turkey Day races closer to my house, but I picked this one for the reason I mentioned above.

This race is put on by Tim Campion, a family friend of my uncle's, and he has done one amazing job.

The Turkey Trot began in the mid-90s with 60 runners and on Thursday he had over 1,000 people participating.

I remember the first few races as my dad used to participate back in the day and Thursday it was finally my time to run.

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The alarm went off at 5:30am for the 8am race, which was a sacrifice we were willing to make. :P

We hit the road just after 6 since we had to get a parking spot and pick up our bibs as well.

We made great time and got to the race with plenty of time. Thankfully they had a hall for everyone to hang around inside instead of out in the chilly weather. :)

There was even a snack table (seen behind us), which had some munchkins on it ... mmm perfect pre-race fuel! Yes, I had two and they were DELISH!

We were able to run into my family - aunt, uncle & 3 cousins - before the run. It was great to see how excited they were to get out on the course too.

Before I knew it it was 7:45 and time to head to the Start Line.

As usual, I didn't bother looking at the course map ahead of time so I had no idea what to expect. But, I tried to put myself up nearer the front of the group, which was full of local high school and college runners and the Framingham Running Club. After seeing that crowd, I moved myself back a little further in the pack. :P

I waited for my Garmin Forerunner 110 to locate satellites and just hoped it would finish before the gun went off ... and it did with about 2 seconds to spare. :)

Then we were off...

My legs felt HEAVY and dead. This was my first race since the marathon and just my third run since the marathon so I really didn't know how the legs would hold up.

But, once we got pas the first mile they started to shake out a little.

It was great seeing the neighbors out in their driveways cheering on the runners and the high school cheerleaders out on the course.

But, I was MOST impressed when I saw Tim (the race director) sail by me - running the race. It's rare for me to see the person in charge of the run actually participating. But, it was AWESOME.

I have known Tim for years through my uncle, but had NO IDEA he was so fast. It looked effortless to him (I hate those people because I'm jealous of how easy it looks for them).

All the time Tim was running, he was smiling and waving to the volunteers along the course, giving special thanks to the photographers, cheering on other runners and showing his gratitude to the locals who were taking in the race.

As we worked our way through the hills of Framingham (when did Framingham get hills?), I noticed that my pace on my Garmin was hovering around the 7:15-7:30 range depending on whether I was on a hill or not. :P But, I thought just maybe I could get a PR.

I was so distracted by watching Tim run AND be race director that I hadn't once looked at my overall time for the run.

Just as we passed where I knew my dad had parked the car, I picked it up a notch and wanted to burst through the Finish Line.

I saw my dad just before the Finish Line cheering everyone on and being one awesome spectator.

I clicked my Garmin and stared in amazement ... 22:21 - an unofficial PR by 2 seconds.

I couldn't believe what I was seeing. But, I also didn't know which Finish Line I was supposed to stop the Garmin on so I just figured I stopped it early. I would just have to wait to check out the official results later in the day.

I found my dad and stood with him while we waited for the rest of our crew to finish and cheered on the rest of the runners.

Another awesome thing about Tim? As soon as he finished, he was right back in work mode: cheering on the racers, keeping the crowds back off the course/out of the runners way and giving out a ton of high-fives.

Simply awesome.

By the time we saw the rest of the crew finish, the results were already being posted along the wall of the hall, where people were warming back up.

I officially finished in 22:20.08 (7:12 min/mile pace) - a new SHINY PR ... I was 127th overall out of 1,029 and fourth out of 90 in my division! :) :)

Can you all believe that? Fourth in my division! Lil ol me!

Honestly the first thought was "DAMN No Award!" But then I reminded myself how far I have come and that when I started running I would NEVER have thought I would be fourth in any division.

Plus, my family is right there to take me down a peg when they think I am being ridiculous so they all had comments to make when I said the no award comment.

I just want to keep improving. That is my main goal with running. Because every run I do is another to be thankful for.

But, I digress.

I couldn't believe they already had tentative results up before we left the race. That was awesome.

The race is capped off by the awards ceremony then one impressive raffle.

 

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So even though this race didn't have any race medals or big fancy bands along the way. It had the love, desire and compassion of one man, Tim Campion, that permeated throughout the entire race and all the participants.

THAT to be as a runner is more important than any of the other stuff.

But, the t-shirt was one sweet long-sleeved cotton tee that I will be honored to wear around.

So when you work on your racing schedule in 2013, be sure to check out some of those local races you just might find one gem like the Framingham Turkey Trot Classic!

Rock 'n' Roll Savannah Full Marathon - 11/3/12 - PR 3:58:49 (9:07 min/mile)

I rocked. I rolled. I ran. I marathoned ... all over Savannah! And it was...

A-freakin-MAZING!!!!!!!! :) :) :)

I'm actually not sure there are enough exclamation points or emoticons that could capture the delight in this marathon.

Let's see where I left you all on Day One in Savannah. ;)

Ah yes - the alarm clock was set

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I actually was able to sleep through the night and NOT wake up every 20-30 minutes checking the alarm to make sure it was set. Maybe because I made Tori and Michelle set their alarms as well JUST to be on the safe side. I would've had a wake up call as well, but for some reason our hotel room phone was defective. I almost walked down to the front desk to ask for a wake up call then realized I needed to get a grip. 3 alarms set was enough. :)

As soon as my eyes opened on that morning, the nerves started to set in.

I actually sat in bed thinking "I can't do this! There is NO way I will survive this today."

Michelle and Tori could see the concern on my face and reminded me that I would in fact survive. I had trained for this day. I would OWN it.

Thank goodness they were there.

Thank goodness for the countless text messages, tweets, Facebook messages and good vibes sent by all of you.

Thank goodness we were meeting my dad downstairs so I had to go to the Start Line.

Once the nerves started to subside, the excitement started to set in.

As we walked to the Start Line, which was thankfully just 1/2 a mile from our hotel, we were surrounded by thousands of other runners.

I LOVE that feeling. When everyone is stretching, checking their garmins, polars and phones to make sure everything is ready for the run.

The excitement of a race is contagious - it's as simple as that.

We approached the Start and we had to grab a pre-race photo. Thank goodness my dad was there to serve as OFFICIAL group photographer.

And then we passed it - the Start. Isn't it pretty? ;)

After we walked past the start, it was time to get in line at the port-o-potties. Well, first I tried to use the bathroom at the Hyatt, but that line was out and around the front desk area so we made an attempt at the port-o-potties.

BAD IDEA!

There were too few port-o-potties for all the runners coming from our side of the Start Line. PLUS, as people tried to get to their corrals, they cut into the bathroom line thus lengthening it or having people lose their spot or a new odd line being started. Also there was just a tiny sidewalk for a port-o-potty line, a path to the higher corrals and people spilling over from the first few corrals.

I know the port-o-potties always seem to be a cluster at the Start, but this was one of the worst.

(Note: as I was walking around the city after the run, I saw a TON of port-o-potties with plenty of room for lines much farther down past the first few corrals. I'm sure many people didn't know about them, but if better adertised some of the congestion may have lightened up.)

It was 7:55 - Race started at 8:00 - and we had made zero progress in the port-o-potty line so I decided to bite the bullet and just head to my corral.

(Note: I had moved from corral 15 to corral 6 at the Expo so my start time would be earlier than originally expected)

I figured that since I was running the full marathon I would be stopping to use the bathroom along the course anyway - might as well just make it earlier than expected.

This was the first Rock 'n' Roll race I've done that had a half marathon and a full marathon so it was cool seeing everyone mingling together in the corrals before the Start.

That 10 minutes before my corral headed to the Start Line passed in a blur.

I was READY once we walked up the Start Line and I heard the countdown begin ...

5 ... 4 ... 3 ... 2 ... 1! GO!!!!

And we were off.

Either way it was marathon time BABY!

The streets for the course were nice and wide. At no point in the run was there any sort of narrowing or bottlenecking - even when running through the neighborhoods/squares of the historic district of Savannah.

The race started at 8am, but the streets were lined with fans/cheerleaders/bands. Older women out in their bathrobes waving to the runners, old men not sure what was going on, but happily smiling to the races and people of all ages setting our chairs on their porches and lawns to settle in and watch the run.

The signs were creative. The bands were working it. The water stops were well stocked. The atmosphere amazing.

I was trying out my new Garmin GPS watch for the race and was wicked happy with it. I loved having the current pace right there without having to fumble with my phone in the armband.

I was shooting to finish in under 4 hours. My ultimate goal was to finish under 3:59:26, which would cut 2 full hours off my first full marathon time in 2006.

This goal meant I needed to keep around a 9:07 min/mile pace. Thank you pace calculator for being my new favorite website. ;)

So as I approached the Mile 3 and caught a glimpse of the 5k markers, I spotted the empty port-o-potty. I figured that was as good a time as any to finally use it. Plus, would I look back at the marathon and really be upset with my 5k split - okay maybe ;) - but at least I'd know why.

Since the full and half marathon runners were all running together until Mile 11, I had to stop myself from getting caught up in the moment and speed my pace up. I had to real myself in over and over again.

Thankfully I was getting awesome text and Twitter encouragement from everyone as I ran that was keeping me motivated and positive. It also helped keep me on pace since my running partner/coach/BFF Sarah kept telling me my pace was spot on!!

It wasn't til I saw this sign...

... that the fact that I was running the FULL marathon hit me again!

Decent pic considering I was trying to run while do this ... full disclosure: this was my 5th attempt at getting a shot while moving. :P

Around Mile 11, the full marathon headed to the left and the half marathon continued straight on to the Finish.

Boy did the crowd thin out at that point. I kinda missed the energy of the larger group, but I was focused on the run.

Here's what kind of stunk. After running through Savannah for most of the half, the full marathon headed to the highway for what felt like a lifetime until we were able to exit the highway and get back to the "neighborhood" run. In real life, it was probably about 3 miles. But the sun started to shine and the heat started to climb as we made the trek along the highway.

While on the highway we hit the half way mark - never thought I'd be so excited to see a 13.1 mile marker. ;) I crossed the line at 1:57:53 - YES! Under goal. At that point I reminded myself: well just need to do that one more time.

But on the other side of the stretch of asphalt was a GREAT run through Savannah State University. I owe one big 'ol THANK YOU to those students! Miles 16-18 were through the campus, including a stretch that went through the football stadium along the track.

Awesome!

The students brought their A-game to cheering. There were high fives, hand clapping, cheers, songs, marching bands, the football/softball/basketball teams and what I believe was the ROTC.

Their energy gave me the boost I needed. As I entered the campus, I thought to myself just 10 more miles remaining - as soon as I stepped past 16.1 - I said less than 10 miles to go/out of the double digits. :P When I stepped off the campus, I had just 8 miles to go. Doable.

Once we left the school, it was time to head back to the highway to get back to downtown for the Finish.

My dad may be the best spectator around. He was able to see me at 4 different spots along the marathon course, which was pretty laid out - so that means the man was hustling!

Once Mile 18 passed, I was really getting good at texting and tweeting while running. Maybe since my pace slowed a little it made it easier. Or I'm just that talented and gifted. See my above picture while moving shot. ;)

But, I needed the support and the encouragement from everyone everywhere to make it through those last 8 miles. I could feel it starting to set in.

The heat was picking up. The sun was shining bright. I was ready to be done.

The doubt once again started to set in at Mile 20. The mile that many say makes or breaks a marathon runner. I can understand why.

But, every time I wanted to stop. Every time I wanted to just give up. Every time those tears started welling up in my mind. I clasped my hand. Why you may ask? Because a wise friend of mine gave me some words of encouragement and I had them written on my hand. Clasping my hand shut made me feel secure. Every clasp made me feel his AWESOME hugs. Every clasp gave me the love I needed to go on.

Thank you Alan (aka Sweating_it_off)/Sweating Until Happy)! xoxo

So as I crossed that 20 Mile mark and I kept checking my pace with Sarah - texting convos are hard through sweat and tears :P - and she kept telling me I was on pace. I was going to do it. I would finish sub-4. So I had to believe...

20.3 on the watch and I realized - this is the farthest I had EVER run consecutively. Hell to the fuckin' YEAH! I was bad ass and ready to finish this thing.

Then I started playing the games with my own mind:

Mile 20 - just a 10k to go

Mile 21.2 - just 5 miles to go

Mile 23.1 - just a 5k to go

... and at Mile 22, I saw my dad - for what would end up being the last time before the Finish - and I got teary again. He was cheering and taking my video and I could tell how proud he was. I just lost it.

I started walking for a moment, settled my emotions and got back to running. I had a goal to beat.

So as we ended back up on the highway I saw the Mile 24 sign. Just 2.2 miles to go...

Once we met back up with the half marathoners that were still finishing, the crowds grew in numbers, the signs were amazing, and it was time to bring it home.

Then there came a hill. I remember turning to the guy running next to me and saying "Can you believe they put a hill this close to the Finish?" For some reason he didn't want to chat. :P

Mile 26 - in all its glory - there it was.

I looked down at my watch and realized I had less than 4 minutes to get to the Finish and accomplish what I set out to do.

Getting to the 0.2 mile shoot ... seeing the Finish Line ahead of me ... everything around me became a blur. I couldn't hear anyone (as noted by a fellow WW Leader who said she was cheering for me and I didn't respond - Sorry Tara!), but of course I noticed that the camera guy wasn't taking pictures as I came up to the "Smile" signs less than 0.1 from the Finish.

Then I mustered everything I could and moved my legs as fast as I could across the finish. I stopped my Garmin and realized - I DID IT!

SUB-4 HOURS!

I threw my arms up with such excitement I could've pulled a muscle.

It was over. Wow! All that led up to that moment.

But, I was too busy grabbing my medal, my chocolate milk, my water and my bars to focus on all of that at that moment. :0)

 Thanks Got Chocolate Milk for the Refuel!

Somehow out of all the people, I spotted Michelle and Tori (who were proudly showing off their Half medals) in the crowd. After meeting up with them, I realized I could not catch my breath. I just couldn't get a full breath.

We found a patch of grass, I laid down, took some deep breaths and started to cry. Tori asked me "are those happy tears?" And I assured her they were in fact tears of joy that I couldn't stop from flowing.

But above all there were SMILES

I did it. I officially finished in 3:58:49 - beating my honest goal by 37 seconds. Yup, I took 2 hours and 37 seconds off my marathon time. :)

I keep looking at this picture on my phone and bursting with PRIDE!

I still look at the race info - the pace, the finish places - and I can't believe they are really all mine! I finished within the top 25% in all of the categories  - wwhhaaa??? Amazing.

I signed up for this marathon the day I hit my goal weight with Weight Watchers in January 2012 as a way to celebrate. Little did I know how much the training and the experience would truly enrich my life...

I was so happy that Michelle and Tori were there by my side at the Finish...

... as well as my dad throughout the course and at the Finish. I am wicked lucky that he makes the trek to see so many of my important races.

And I also thank my mom who hangs back to watch the pups!

So once I caught my breath and we all located each other at the massive Finish area, we got my medal engraved - a must for me at any race that offers it.

Isn't it beautiful?!?!

So I'm sorry this post got lengthy and probably me rattling on at lots of different points. But for me, this race wasn't about my pace at each and every mile - even though I kept track of those numbers - it was about the experience and finishing what I set out to do. I accomplished yet another thing on my bucket list.

The race course and scenery wasn't everything I imagined. I thought we would be running through more of the 22 squares Savannah had and less time on a highway, but I understand logistics can be hard. The crowds made up for all of that and then some.

So I will leave you with this note in terms of the marathon:

We all rocked, rolled and marathoned through Savannah!

---

Next post will cover the rest of the day or "post marathon" Saturday!

P.S. If you made it through the whole post, congrats!! Now get a beer - you deserve it. :)

Tufts Health Plan 10k For Women - 10/8/12 - PR 47:31 (7:39 min/mile)

I like women. I like running. I like Boston. I like road races. So running the Tufts Health Plan 10k For Women was a no-brainer.

Well... until I realized it was the day after the Boston Athletic Association Half Marathon!

But, there was no way I was going to let that stop me ... especially since I was honored to be running on behalf of Reebok and Fitfluential!!

As part of Team Reebok, we got some sweet gear to train in...

... and we got to participate in a training run on a Wednesday night out of City Sports.

 

It was great to meet some of the Reebok reps as well as some fellow women running the 10k.

---

The morning of the race I woke up with happy and healthy legs - WOO!! I wasn't sure what to expect since just the day before I had set a PR in the BAA Half (1:48:16) by over 3 minutes.

I got up and figured out the best pre-race prep I could since my normal schedule was thrown off since the race didn't begin til 12.

But, I was excited to put on the Team Reebok uniform for the day! 

I didn't have expectations for the Tufts run and was going to be perfectly content to use it as a recovery run... but we know me, once I got there I was ready to compete! :)

Especially since I was meeting up with some of the wonderful Boston ladies of Fitfluential and they are a speedy bunch!

Thanks to Amy C. from Running Escapades for the pic!

It was great to meet up with this group, especially since I had yet to meet two of the ladies in person before.

We also grabbed a couple pics with the entire Team Reebok crew before heading out to start our pre-race routines...

(Photo courtesy of Reebok's Twitter)

For me, that meant the port-o-potty lines! :P

But before I even made it to the lines, I ran into more friends: 

My girl and fellow Weight Watchers Leader Melissa (aka @alifetimeloser)

and Sparkly Soul Inc headband peeps (aka @SparklySoulInc)!

Of course, I needed to pick up a purple Sparkly Soul headband to match my Reebok shirt :)

Once I made it through the port-o-potty line it was time to make my way to the Start Line area. They had corrals set up, but then they kept encouraging us to move closer so I ended up about 10-12 rows back from the Start Line itself. So I could see my fast friend Robin right up near the elite runners, where she belongs.

Thanks for the sweet outfit Reebok ... please ignore my cameltoe going on here! :P

I love when I actually am close enough to see the Start Line - it doesn't happen in too many races. ;)

Once the gun went off, we were gone!! It was amazing to see the flashes ahead of me of the elite runners taking off. They were wicked inspiring.

Now, the rules had stated not to bring headphones for runners safety and guess who was the knucklehead that paid attention to the rules ... yup! Me! So for the second-straight day/race I was running sans music/headphones. Thankfully there was - again - such an energy on the course that I didn't really miss my music.

BUT, from here on out I will always bring my headphones with me no matter what! :)

Thankfully the course was familiar as it is where I do all of my long runs for marathon training, but it is always a little different when you are racing. :)

The weather was accommodating and it was a great day to be on the pavement.

As my Runkeeper rang out during Mile One, I realized that I was actually running at a sub-8 minute per mile pace.

Now, I did look at my 10k PR before leaving the house and realized it was 49:28 (7:59 min/mile pace) set in June 2012.

So if I kept the pace up I was at, I would easily set a new PR.

Sweet!

There were two big turnaround points in the race - both before the 4 mile mark - and they were a great way to see how freakin' fast those elite ladies are! The winner - Hellen Jemutai from Kenya - seemed to just be blowing the rest of the runners out of the water. It was amazing to see.

As I neared the 4-mile mark, I noticed my friends from Racemenu and thankfully Alain was snapping pics once again...

Can we tell I was having a blast? ;)

As we headed to the final 1.5 miles, I noticed my friend Erin among the fans cheering along the sideline. It was great to see another familiar face since I originally didn't think I would know anyone along the course. :)

Additionally, there were a bunch of families on the sides cheering for their moms or dads, who were running. The little kids had noisemakers, posters and were looking for high fives. I was happy to high-five them back.

That is one thing I love about road races - no matter your fitness level or speed - you feel like a rock star as people - some you have no idea who they are - cheer you on and want you to finish.

Absolutely amazing feeling!!

Then as I took one of the final turns and as I saw Mile 6 in the distance, there was my dad! :) He had made it to see me by the Finish!

And he even caught me on video ... it was around this point that I KNEW I had a new shiny PR!

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Isn't he a great cheerleader? :)

As I passed my dad, I saw the Finish Line. I gave it all I had. There was a girl I was battling with (in my head) since the beginning of the run and all I wanted to do was Finish before her. So I dug deep ... and did it!

I finished the 10k in 47:31 (7:39 min/mile pace) ... it was 1:57 faster than my previous PR at June's BAA 10k!

I finished 275th out of 5,431 overall and 109 out of 1,669 in my division.

Wow!

I couldn't believe it.

Back-to-back races and back-to-back PRs!

You couldn't wipe the smile off my face. :) :)

---

Overall, the race was a great experience. The course was pretty flat, clearly marked and riddled with water stations, which runners love!

I owe HUGE thank yous to:

*Reebok for having me on their awesome Team Reebok (#getafterit) gear - the capri pants may be one of my new favorite pieces of clothing!

*Fitfluential for the opportunity to join Team Reebok

*My dad for driving me in to the race, making it back in time to cheer me on and for driving me home afterwards

*All of you for cheering me on in my crazy attempt to race on back-to-back days :P

 

Boston Athletic Association Half Marathon - 10/7/12 - 1:48:16 (8:16 min/mile)

Stoked is an understatement for how I was feeling about the BAA Half Marathon on Sunday! I was ready to run for fun... This was the third and final race in the BAA's inaugural Distance Medley, which consisted of a 5k in April, a 10k in June and the Half in October.

I was heading into Sunday after having a wonderful relaxing rest day with the wife and carboloaded that night with friend Sarah, her husband and their daughter, Joanna. We had some delicious food and played a lil Scrabble ... yes folks that is one awesome runner's Saturday night! :)

I've never run the BAA Half before so I wasn't totally sure what to expect. Many of my friends had run before and warned me that the beginning was pretty much downhill, while the end was pretty much uphill. So I was immediately wishing that would magically reverse, but it didn't. :P

I woke up at 6am on Sunday and was out the door by 7 since we really had no idea what to expect traffic-wise or how the drop off situation would work.

Since the race kicked off at 8:30am, I was hoping to get there at least an hour beforehand so I could meet up with the handful of people I knew were running.

Thankfully there were a ton of shuttle busses running back-and-forth from the additional parking lot to the race so we just followed them to get as close to the drop-off point as the cops would allow.

I, as always, owe the wife a big thanks for dropping me off so I could avoid the at least three times as long train ride to the race.

We found a place to pull over and started what turned out to be a lengthy trek to the Start area.

I finally made it and quickly met up with my "Team Big Man" friends - the group I have run the whole Distance Medley with as well as the Harpoon 5-Miler.

It was great to stretch and catch up before we headed to the normal pre-race routine of standing in the port-o-potties line.

I had been in constant contact with Sarah, who I had planned to run the entire thing with, but with so many runners we never connected before the race started. :/

Besides being bummed that I couldn't run with my BFF, I also realized I would be running sans music/headphones. Since I assumed we would run together and chat, I left the headphones at home. Ugh! Idiot!

I was standing in the coral area hoping I still ran into Sarah so I waited a few minutes before I gave up and started the run. I did get to run into iRunNewEngland, who I met at a previous race.

Thankfully I could still hear my Runkeeper's 5 minute updates so I was still able to keep some sort of eye on my pace.

I didn't have any expectations for this race since I didn't know the course, but hoped to do well since the weather conditions were perfect.

I ended up running the first 5k of the race faster than I expected since I spent the whole time trying to find Sarah to see if we could connect and run the rest of the way together.

Well, by Mile Four I gave up the hope and tried to get into a good groove.

My Runkeeper kept telling me my pace was about 8:05-8:09 min/mile, which I couldn't believe. I know that my GPS was slightly off the course markers, but I still kept hope that it was accurate enough to warrant me a new shiny PR. :)

So despite not having music, I distracted myself by trying to do pace calculations in my head ... hello math nerd!

What I REALLY enjoyed about the run was all the turnarounds. Normally they can get rather annoying, but at this run you were able to see some of the most elite runners in the world running on the same pavement you were -- wwaaayyy ahead and wwayyy faster, but our feet still hit the same ground. ;)

Scanning the crowds looking for my friends running either in front or behind me was a HUGE way to pass the time. :) I was able to spot 2 out of the 6 people prior to the halfway mark. Woo! Everyone was dominating.

The weather was perfect and the course was decently flat ... until Mile 9. Hello hill that lasted from about Mile 9-11/12. It was a deceptively gradual incline, but you could feel the hill by the time you hit Mile 12.

During Mile 12, I FINALLY spotted Sarah!! I guess I bobbed and weaved enough to catch up to her. She was kicking serious booty for her first post-baby race.I really wish she had made the sign she wanted to about having a baby about 3 months ago. :)

Just after passing Sarah, we entered the zoo. I will love any race that runs - at least partly - through a zoo. I didn't see any animals, but I could sure hear them.

When we left the zoo, it was time to buckle down as I had just about 1/2 a mile to go.

As I rounded the corner to enter the Finishing Stadium and Mile 13, I spotted Team Racemenu and they snapped this great photo of me!

Can you tell I was having fun?

I entered the stadium and felt like it was the final lap of the Olympics (which I understand is what they were going for). There was a big group of spectators and the Finish Line was about halfway around the track.

I buckled down and tried to pull myself into the next gear as I could see that I was closing in on a PR.

The cheers from the crowd were motivating and the perfect soundtrack to crossing the Finish Line.

And then I saw it...

z PR time of 1:48:16 (8:16 min/mile pace)!!! :) :) :)

I took 3:27 off my former PR from July 2012 and 32:02 since my first-ever half marathon in 2006.

Hell-to-the-freakin-yeah!

I was PUMPED!

Nothin' was taking the smile off my face.

I got my medal and headed over to the post-race picture area.

As I was standing there thankfully Sarah found me. Her goal was to finish in 1:50 and you know what? She beat it ... her official time was 1:49:59! :)

I was wicked proud of both of us ... I just wish we could've run together!

Since it was the final run of the Distance Medley, I also got to pick up my medal for completing that.

Hello Bling Heaven! :)

I'm thankful that all - okay most - spectators at a race are able to take a photo when needed.

Don't we look rockin'!! I'm so proud of us...

We were abe to enjoy a post-race chocolate chip bagel - YUM - before Sarah had to jet home to the baby.

After she left, I connected with the rest of Team Big Man - we missed you Vickie - and was happy to check in with everyone.

I love having friends that love being active ... then celebrate by drinking beer! :O)

As always BAA ran a well-organized race that I will recommend to anyone and will take part in again next year! Are we shocked?

5k in April ... 10 in June ... Half in October

 

Bling Baby!

 

Now with my phone dying so much easier since the iPhone upgrade the pick-up wasn't as clear as the drop-off, but thankfully my wife and I connected and were able to hit up Dunkins - a post-race tradition. Oh heck a daily tradition for me. ;)

I was (and still am) flying on Cloud Nine with my PR. Little 'ol me ran a sub 1:50 half marathon.

---

My half marathon times to date:

February 26, 2006 - 2:20:18 (10:43 min/mile pace) August 14, 2011 - 2:12:15 (10:06 min/mile pace) January 28, 2012 - 2:05:40 (9:36 min/mile pace) July 22, 2012 - 1:51:43 (8:32 min/mile pace) August 19, 2012 - 1:52:58 (8:37 min/mile pace) October 7, 2012 - 1:48:16 (8:16 min/mile pace)

Hard work and determination pays off my friends!!

Remember: ANYTHING IS POSSIBLE!!!

The Dani Ryan Holmes-Kirk 1st Annual 30th Birthday 5k Run-Walk Ramble

For years I have hated my birthday - whatever we did just never met my expectations or something always F-ed it up - so awhile back I decided not to celebrate anymore. The hatred started lifting in 2010 when my now wife proposed to me the night before my birthday...

But this year I could feel it going to be different ... I was turning the Big 3-0 and I wanted to make it special.

Especially since I have made so many amazing changes in my life in the last three years, I wanted to start this new decade in my life in a new, fun and fit way.

So back in May I made a decision to host my own 5k ... yup! I had the thought in my head that it would be wicked cool to host my own 5k,  somehow people confirmed the idea and The Dani Ryan Holmes-Kirk 1st Annual 30th Birthday Run-Walk Ramble was born.

Thanks to my friends at Racemenu - they helped me set up a private registration page that I could share with friends and family.

Once the idea was put out to my friends on Facebook, it was time to get to work.

I started working Social Media to get the logistics in order ...

My hometown of Somerville, MA has a Twitter account so I reached out to them to find out who I contacted to see if I needed any permits/cops for the race course I had set up ... thankfully they were quick to respond and let me know I was in the clear. Phew! Saving money right there!

Next I reached out to my favorite companies to see if they would be interested in donating a raffle prize to the post-race raffle. I was shocked by the openness of the companies - then I remembered I like these companies for a reason. ;)

Raffle sponsors included: Marathon SportsSlumbrew Brewing CompanySnuggbudsSparkly SoulVitalicious and Zensah.

Post-race brews were provided by Samuel Adams Brewing Company and post-race snacks were provided by Popchips.

Race bibs were provided by Go Sport ID.

I can't thank these sponsors enough for how AWESOME they made the race!!!

With all that in place, it was time to work on the Finisher's Medals. One of the main reasons I like a race is based on their race bling (aka race medals). So I know I needed something good for my birthday. Plus, it was helping draw in some virtual runners from all over the world as well.

I found the company Trophy Depot online and set to designing my own medal. I did the whole order online and it was simple and efficient. After placing my order for 55 race medals, I found that more and more people were interested in participating so I called the Customer Service number and the woman on the phone made adding 10 race medals to my order a breeze. I highly recommend this site.

Everyone in my family had jobs as well - the wife did in-race photography, my mom worked the Finish Line and my dad was in charge of the post-race BBQ. I could NOT have made this race happen without their support.

I wanted to have a charity aspect to this race. So I charged each participant - in person or virtual - a $15 fee with that money going to my yet-to-be-named 2013 Boston Marathon charity team. Each charity team for the 2013 Boston Marathon asks runners to raise $4-5k in exchange for a spot in the race - so this would be my first fundraising endeavor of the year.

Thankfully everyone jumped on board.

By Friday, September 14, morning we had all of the raffle prizes and sponsor products in hand - which meant it was time to start getting the necessities for the BBQ itself. Thankfully my mom had the day off from work so she got a lot done in advance and then the wife and I finished up the shopping on Saturday night after we got home from the Warrior Dash - including balloons. :)

But, it all came together, heading to bed Saturday night I felt in control.

On the day of the race/my 30th birthday, we woke up at 7am to start prepping for the race that was starting at 11am.

We enjoyed our Dunkin' Donuts Iced Coffee then headed out on foot to mark off the race course for the runners/walkers.

Thankfully we found cheap  yard decorations at iParty that we could use to keep the signs grounded. :)

That activity took up more time than I thought so as soon as we headed back participants had already started showing up.

We all quickly changed into our racing/working clothes and headed out to our tasks. Since it was really just friends and family attending, people that arrived early chipped in as well. :)

I headed out to the local train stop to pick up our friends traveling in on public transportation.

We got back and went straight into work mode to make sure everything was in the right place.

I wanted to make sure everyone could see the raffle prizes clearly as well as our Sam Adams Beer and Popchips.

Additionally, I needed a clear area for bib pick-up ... this had to feel like a real race as much as possible.

Next thing I knew it was 11am and it was time to kick off the run-walk.

I was psyched. There were 40 people - friends and family - standing in front of my wanting to participate in this 5k. For many of them it was their first race ever. For others, it was even the first time walking 3.1 miles. We had participants of all athletic abilities and all ages - we even had a stroller division. :) But overall, you could feel the love and excitement in the air and I was speechless.

I quickly thanked everyone, went over the course and had my friend George kick off the race.

And like that we were off.

For me, it was my fifth 5k in 5 days and I was shot ... that and my cold was coming in in full effect. Breathing was not going well. I was holding strong in third-fourth place for most of the race, but my friends are too kind and they let me finish 1st. I still think Sarah, Annie and Kim shoulda been 1-2-3. But I thank them for their generosity.

The wife caught some AWESOME in-race photos:

[slickr-flickr captions="off" items="24" id="36757855@N06" search="sets" set="72157631552770877"]

When each person finished, I personally gave them their Finisher's Medal, which meant a lot to me. We also had water and orange slices available right away.

Once everyone completed the race, we hit the BBQ. My dad  and his assistant chef Nick put out a wonderful spread of chicken, burgers, hot dogs and sausages. It was spectacular ...

... and went to well with the Sam Adams. :)

Yummy!

Everyone enjoyed the BBQ for about 20-30 minutes before it was Raffle time!

People were vying for all of the raffle prizes so it was great to feed off that energy ... how could they not, the prizes were A-freakin-MAZING!!

Once the raffle prizes were done, it was time for me to relax and enjoy the company of my friends and family. While keeping tabs on my virtual runners results of course. :)

Overall, this day was MORE than I could've EVER imagined.

An idea that I thought was wicked farfetched became a reality ... and so many of my friends, family and Social Media crew jumped right on board.

So to everyone that was a part of this special day ... THANK YOU! THANK YOU! THANK YOU!

Now it's time to start prepping for...

The Dani Ryan Holmes-Kirk 2nd Annual 30th Birthday Run-Walk Ramble!

Stay tuned!

Warrior Dash - 9/15/12 - 1:06:56.05

To say I was looking forward to my first Warrior Dash on the final day of my 20s is an understatement ... I was PUMPED to FINALLY be able to participate in a Warrior Dash! Especially since this would be my wife's third and I had yet to run in one. Okay okay, I was always working when they were hosted in Illinois so I had a reason behind it, but still. I was ready to finally be a Warrior. I was so wrapped up in planning The Dani Ryan Holmes-Kirk 1st Annual 30th Birthday Run-Walk Ramble that I sort of forgot to plan out the Warrior Dash logistics until the day before the event ... very unlike me.

But thankfully I left myself enough time to buy some running clothes at Old Navy that I didn't mind getting completely covered in mud and dug out an old pair of running shoes that had treated me well.

Then I finally looked up where in New Hampshire the race was held - Gilford - a nice 2 hour ride from Boston. Wooo - NOT.

Eh, we made the best of it.

We had an 11am wave time so we left the house at 7:15 to have enough time to stop at Dunkins and navigate our way up to Gunstock Ski Resort, where the Warrior Dash was being held.

This meant an early Saturday alarm:

But, it was worth it! :)

We had decided that we would run it together no matter what. I mean there was no reason to push through - not like I was looking for a PR at this thing. I was doing it for the experience.

So we made it to the parking lot around 9am. Okay super early for our wave, but we were able to make it into the main parking lot - thus avoiding a ride on what would become a muddy muddy shuttle bus! Score!

The first wave went off at 9 so we were able to see quite a few people start the run...

... and we had enough people around to snap a nice pre-race photo for us!

Once we got there, got our bibs and got our wristbands for post-run beer, we headed back to the car to chill before it was time for our wave. It really was a blessing having the car so close to the race area.

Who doesn't love a timing chip that doubles as a beer token ;)

At 10:20, we headed back over to the party area so I could see what the Finish - and the mud pit - were all about. :P

Seeing the people diving into the mud and walking around with their medals made me want to start ASAP. :)

But alas we had to wait til 11, but we were ready.

We finally made our way over to the Start Line with 20 minutes to go to stretch and get into the corral.

The last 10 minutes seemed to take an hour to pass. I just wanted to start.

Even though the beginning of the race was DIRECTLY up a ski slope. Yes, you read that correctly folks. The beginning of the race is basically a vertical hill.

They counted down, hit the pyrotechnics and we were off!!

I tried to buckle down and push up the hill to the best of my ability. But quickly noticed the wife was walking up.

So I changed my attack plan to run up the hill a little then wait for her to reach that point.

I really shocked myself with how strong my legs felt going up the hill. I thought I would've been completely dead, but the legs felt good and strong! A promising thing while marathon training...

The course was 3.21 miles long and the first 1.5 miles were directly up that ski slope.

At one point we saw the top of the chair lift and I thought "this has to be the top" ... but I was WRONG! It just kept climbing higher and higher.

The course markers were actually in 0.5 mile increments so I only saw them at 0.5, 1.5 and 2.5 - which threw me off.

So I would say our first obstacle was around Mile One: "Storming Normandy" - where we climbed under the barbed wire. Of course the guy in front of me got stuck on the barbed wire and one of the posts ended up falling on his head. Thankfully he was okay, but that definitely helped speed up my time through that spot. :P

Finally - some downhill. I knew there had to be a down at some point.

As we made our way down the first decline, we hit the second obstacle: "Barricade Breakdown" - where you hop over a hip-high wall and then under a hip-high beam - five times. Once you got in the rhythm it was a pretty easy obstacle.

I was more nervous on the downhill than the uphill since that is how I hurt my knee running in Hawaii in November 2011.

So I took it nice and slow because there was NO way I was going to hurt myself during marathon training!!

The third obstacle was labeled: "The trenches" - there is nothing like having your butt in the air for an entire obstacle. Thankfully I had capris and high socks on so I didn't get the cuts on my knees that most other people did at that point.

Before we hit the fourth obstacle, we had to head further down the hill and I noticed a girl bent over with her friend looking like she was in pain. So I grabbed the first EMT I saw and made sure they went to check her out.

Then I hit the "Teetering Traverse" - which freaked me out. It was basically a balance beam about 5 feet off the ground. Usually I am fine with balance beams, but since my back surgery last year I tend to lose my balance a little easier these days so I was having some heart palpitations at this point. Thankfully I just kept it slow and steady and the wife was there at the end to make sure I didn't slip getting down.

Following that obstacle we ran downhill a little longer then took a right that led to - wait for it - an UPHILL!! Yaayyy!! :P

I actually liked it and there was a photog on the uphill so I had to focus on getting a good pose in. Obviously.

Plus as you ran up, there was the next obstacle: "Great Warrior Wall" ... and now we meet my fear. So I saw this wall and immediately freaked out. I got up to the wall, grabbed the rope and tried to pull myself up and immediately thought I couldn't do it so I hopped out of line.

I told myself I could just walk around the obstacle. Then I told myself "Hello no! You did NOT drive 2 hours just to walk around an obstacle." So with the wife on the side, I went back in line to try it again. And as I climbed up, carefully moving my arms up the rope and slowly moving my feet from grip to grip, I thought what if my arms give out and I fall. As that crossed my mind, I realized I was at the top. I, Dani Holmes-Kirk, made it to the top of the wall.

Then I froze.

My batman sock's cape got caught on the rope at the top. Well there you go, I was going to have to live on the top of the wall for the rest of my life.

Thankfully the girl next to me told me to breathe and I slowly freed myself. Got myself over the wall and climbed the ladder down on the other side.

Woah! That was a rush and a moment I will take with me. I was SOOOO proud of myself for facing and conquering a fear!!

Take that wall...

We continued back up the second-largest uphill of the day. But, I made sure to stop and take in the AMAZING views we had of the foliage and Lake from that vantage point. It was breathtaking...

We made it to the top (for the second time) and hit the sixth obstacle (Mile 2.5): "Chaotic Crossover" - which was a horizontal cargo net about 4 feet off the ground. Normally it wouldn't be that bad, but there were a dozen people trying to do the same thing at the same time. :P

Then we got to make the final descent to the Finish Line and hit the seventh obstacle: "Deadman's Drop" - yup another chance for me to freak out. Thank goodness one of the volunteers from the race was by my side talking me through the obstacle. I climbed up without a problem, but when I looked over the top I noticed that it was one bar then just a wall. You were supposed to hang from the bar and just drop down to the ground. Sounds easy, but I was nervous. Thankfully I just took a deep breath and did it. High-fived the volunteer and I was off. :)

As we continued downhill, we were getting excited since we had been looking forward to the next obstacle: "Petrifying Plunge" - but it was a big letdown. :( I thought it would be a giants slip-n-slide, but instead it just soaked your butt as you tried to shuffle down on the big tarp. I wanted more slide, but the water was refreshing. :P

We had just three obstacles to go and the final two were the ones we had been waiting all day for!!

After the Plunge, we hit flat land - FINALLY!! :)

We quickly knocked out the ninth obstacle: "Cargo Climb" and took a little walk before going full strength into the final leg of the run.

We started jogging again and came up with a game plan for the 10th obstacle ... we would karate kick (like she had done the previous year) over the "Warrior Roast." Well we have yet to see the pic, but I think my karate kick was more like throwing my legs in the air so I'm hoping I didn't mess the whole pic up.

But, before I could get upset, it was time for the FINAL obstacle of the day: "Muddy Mayhem" - and it was AWESOME. Since we were kind of in the middle of the pack, the mud pit had time to get deeper than earlier in the day. It felt like quicksand. As I pushed through, I got a nice spray of mud to the right side of my face from the wife, which I quickly had to do right back. :)

We made it through and crossed the Finish Line holding hands ... and picked up our medals.

We finished in 1:06:56.05 - not that that really matters to me at all. :)

We picked up our bag and made sure to snap a few muddy pics before heading to the "shower" area.

The "shower" area consisted of two volunteers spraying people with big fire-type hoses. It felt great, but didn't really get rid of too much mud.

Plus. my Activelink survived the entire trek as well:

Oh wow, it was such a COOL experience that I recommend to everyone.

The coolest thing on the mountain was seeing people of all shapes, sizes, ages, ethnicities and athletic abilities. This truly was a race that you could alter to fit your athletic abilities/desires.

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Will I do this again?

HELL. YEAH.