Paws Chicago 8k - September 2011

I can't believe today's race was my first since the Rock 'n Roll Half Marathon August 14. I really missed racing. I definitely had those butterflies in my stomach while I was standing at the start line ... and I loved it. My wife wasn't able to run today because of her ankle/being sick, but she still came out to support me/take pictures (you can catch her awesome slideshow at the end of this post). My friend Ellie was sick all week, but thankfully was feeling good enough today to still participate in the run. We have a pretty similar pace so I was stoked to actually have a running buddy (usually I run all races solo).

There didn't seem to be that many runners so I was confident we would be able to get into a good rhythm. They also had us run along the Lakefront, which I used all the time for my Half Marathon training so I knew the course well.

We started out together and strong and didn't look back! We hit the first mile in 9:45. I looked at El and she agreed that we were at a good pace. But, as we bobbed and weaved throughout the crowd, our pace sped up! When we hit Mile Two, I think we were at a 9:12 pace. Wow! I was proud of us, but was really hoping I wasn't going to burn out too early.

My body felt strong as we hit the turnaround mark at Mile 2.5 ... then the rain hit. I knew there was a possibility it was going to rain, but was really hoping it would hold off. Nope! It started at the turnaround point, but thankfully hit our backs as we turned and headed to the finish. When we got to about mile 3.5, I decided to tail it back a little so I could really break out during the final mile. Since at that time, I realized we were going at about a 9:04 min/mile.

I was hoping to finish in less than 50 min (since that would be 10 min/mile pace), but when I saw that a sub-45 min time was in my reach, I knew I had to go all out. As we hit Mile 4, we took it to a new level. I just went off. Thankfully a good song came on the iPod, which helped. I turned at Mile 4 and BAM! Hill. Ok people, who puts a hill in the last mile of a race :P But, I powered up it. I felt good. As I made it up over the hill, the rain started coming down even harder, which pushed me to keep going.

I was adjusting my iPhone so I could turn off my Runkeeper as I passed the finish line, but somehow turned it off. All of a sudden I heard "you completed a 4.72 mi run." Nooooo I yelled (literally out loud). I was bumming. But, that told me I was at a 8:58 min/mile pace. So I had to power on. I just told myself to run as fast as I could.

I crossed the line and the board said 44:15. I knew I started about 30 seconds after the clock started so that took me to an unofficial 43:45. Then came the waiting for the official results...

I finally got them! 43:43, good for a pace of 8:48 min/mile. DAMN! I have never run that fast. Wow I was proud of myself. Ellie finished just 16 seconds behind me. We rocked it!

I felt awesome the entire run. No back/hip/knee/foot problems to report. Now I cannot wait 'til my next run ... Bucktown 5k October 2! :)

Check out my wife's awesome slideshow from today...

 

 

 

Running For A Cause...

So I had so much fun with the Rock ‘n Roll Half Marathon, I decided to sign up for another. *Note: This is smarter than the last time I ran a Half Marathon. After I ran that one, I signed up for a Full Marathon. Idiot. :P

My goal to keep my back healthy is to do one race a month and since I already signed up for runs in September, October, November and December – that left January. Thanks to my tweeps, I found out there was a Half Marathon in Chicago on January 28, 2012 (F^3 Lake Half Marathon). I immediately signed up.

Now, this run will be more special than the last as I have decided to raise money for the Ryan and Jenny Dempster Foundation. Ryan Dempster is a great guy who plays for the Cubs so I know him well and want to help out as best I can. Their Foundation is dedicated to raising awareness of the DiGeorge Syndrome (also known as 22q) and reaching out to families with children with DiGeorge Syndrome.

Click here to find out more information about their cause: http://dempsterfamilyfoundation.org/about_foundation/

I am hoping to raise at least $1,000 for the fight and would love any help. You can pledge by clicking on my page: http://www.firstgiving.com/fundraiser/daniholmes-kirk/f3eventslakehalfmarathon

Please pass this on to friends and family as well!!

   

Does anyone have any good fundraising tips? I want to put 100% effort into raising as much money and awareness of this cause!

Rock 'N Roll Half Marathon - August 2011

Sorry this is delayed, but yesterday was spent recovering/spending time with my little family! :)

So, I can say it ... I ran and finished the Chicago Rock 'n Roll Half Marathon on Sunday, August 14. I am beyond proud of myself ... and my back!

I was psyched that my dad made the trip out from Boston for the weekend. He did a great job as cheerleader/camerman/stuff holder.

On Saturday afternoon, we hit up the Expo. I really liked the organization of the Expo. You got your number in one line then went to get your t-shirt in another area then picked up the gear check bag. The best part was you could exchange your shirt for a different size before leaving the Expo. For me it was much appreciated since I continue to order sizes that are too big for me. (I forget I've lost 50 lbs :P). We didn't get to spend that much time at the Expo since I was called away for work, but it was great to do a quick walk-thru. Especially since the wife got to do some sampling. :)

We laid low on Saturday afternoon/evening. I got some more work done then made sure I had all my supplies set out. I am a tad OCD, but I also didn't want to risk leaving anything at home since the race was wicked early in the morning.

I had done at least one trial run with everything pictured except the Zensah leg sleeves (they arrived too late in the mail). But, I knew that if they didn't work on race day, I could always stop and remove the sleeve (I had planned on wearing just one on my left leg, which was left weaker from my back injury). I triple checked that everything was there and finally headed to bed.

Alarm was set for 4am Sunday. That wasn't a big deal for me since all of my training runs were done in the morning and I was routinely waking up for those at 4:45am.

The wakeup was easy. I hopped out of bed and was off. I am a person that likes to stick to a schedule so I knew I had a lot to get done so I had to keep moving. I was up at 4 and knew we had to be out of the house by 5. So I showered, put my makeup on (I know I know, I am one of those people) and suited up. Now, I am one of those people that cannot eat before a run, but I knew that the run was 2 hours away so I forced myself to eat 1/2 a banana.

We left (basically on time) and headed downtown. The train was full of runners and people coming home from the bars. An interesting mix to say the least. I was nervous the entire trip down to the starting line, but excited at the same time. It was so cool to walk down and see the Start and all the corrals set up. Once I saw everything, I wanted the race to start immediately.

Once I took my token "pre-race" photo. We checked out the rest of the layout. We needed to find my dad a map so he could point out which mile markers he would be at. We stretched and finally decided it was time to get to our corrals around 6:20 since the race was supposed to start at 6:30.

It honestly didn't feel real until I was standing in my corral, alone, just taking it all in. I was jealous of the people running with friends. I wanted a pal to be chatting with. Instead, I spent the time as photographer for all the people around me.

It took us about 12 minutes for my corral (#22, woo!) to make it to the Start. It was kind of anticlimactic. The organization kind of fell to the wayside by the time they got to our group. So rather than getting a "On your mark, get set, go." We got nothing. So I just started my Runkeeper as soon as I passed the line and was off...

I figured out rather quickly that my Runkeeper wasn't going to be able to track the run. The course was basically in the city - in between big buildings - and hidden from the satellites. I wasn't even at Mile 1 yet and the Runkeeper told me I had run about 2 miles. So from that point on, I knew I was going to have to use the Runkeeper for time and music only. I needed something to remind me to have a jelly bean every 30 minutes.

Since my GPS wasn't working, I really had to rely on the course markers to figure out where I was at. I was more wrapped up in trying to figure out my pace since I was trying for a PR than how far I had run.

I figured out after passing the 5k mark that there were sensors at certain areas during the run. Once I passed that mark, my dad got a text message with the time and distance I was at. (Wicked cool feature) So when I saw him just after the 10k mark, I asked him to text me the information. I wanted to enjoy the run, but I also wanted to keep my mind on my personal goal.

It was a gorgeous course. It was nice to take in Chicago with no distractions. No appointment to rush to. I wasn't just getting from Point A to Point B. I just took in the beauty.

I felt bad for some of the volunteers. There were a few people that were on "sprinkler" duty, but it was actually raining during some of the run  (straight up downpour during Mile 4) so they weren't the most popular stations along the course. Same with the water soaked sponges.

I was happy to have my water/jelly bean belt on me because I was able to power through every water or gu station without stopping.

I can honestly say the run didn't seem as long as the time said. I didn't feel like I was out on the path for over 2 hours. There were bands every so often and tons of people cheering on the runners. Not sure why, but I find a lot of joy in high fives. Spectators got creative with their costumes - lots of Kiss inspired outfits!

The final update from my dad came just after Mile 10. At that point, I knew I was going to get the PR I wanted. I had been keeping a consistent 10 min/mile pace and felt great. I just told myself 'C'mon, you just have a 5k left. That's easy!"

I was feeling so good during Mile 10 that I even took a picture while running ... and maybe checked some email!

The final 3.1 miles were actually almost the same from the Terrapin 5k from a couple weeks back. It was nice to be back in familiar surroundings. However, no one told me there would be two hills in the final 2 miles of the run. Who does that? But, I made sure to power up and over each of them. There was no way I was going to let them slow me down.

I think the final 1/2 mile was the longest of the whole run. Mainly because you could see the Finish Line taunting you the whole time. :) But, I powered on. My dad said "You had one determined look on your face."

I ended up knocking off 8 minutes from my previous 1/2 Marathon PR and came in at 2:12.15! Woo! :) I was PSYCHED!!

I know! Hot! Okay, it downpoured during Mile 4 AND curly hair doesn't do well with that...

I love any race that wants to give me a medal. I felt BEYOND accomplished when I picked it up. I have run a 1/2 Marathon and Full Marathon before, but those were back in 2006. I have gone throughout A LOT since then. The biggest of course being back surgery a mere 6.5 months before this run.

I am stronger than I give myself credit for! I just need to remember that.

Here are the final results:

I made sure to celebrate the best way I know how ... Dunkin Donuts! #DaniRunsOnDunkins

Medals galore: showing off the Rock 'n Roll Tune-Up 5k & The Half Marathon.

Tonight Fleet Feet Chicago offered free engraving for all Half Marathon medals. You know I had to stop by!

Overall, this experience was amazing. I feel so much better and more accomplished than the first time I did it. I think I may really miss my Monday morning runs so I may just continue the tradition. :) I need to soak up the nice mornings before Chicago turns to winter!

I hope I am proof to you all that you can do anything you want if you put your mind to it. Anything is really possible.

My next run is the PAWS Chicago 8k (5 miler) on September 25...

 

Terrapin 5k - August 2011

I can't believe last night was my first 5k since June. I was really trying to hit one a month, but I guess work/training for the Half Marathon got in the way :P Anyway, I was worried for the Terrapin 5k because it has been hotter than hot here in Chicago, but thankfully we got a break. It wasn't too humid - a steady 82 degrees at race time.

Pre-Race 5k!

(Note: I changed my pre-race pose since I was getting alot of flack for the "skinny arm" pose I always use.)

I always want to improve on my time when heading out for a race, but I knew with the conditions not to expect much. So I set a goal of under 30 minutes no matter what. I found a girl in a teal tanktop and just followed her the whole run. I should hire her as my motivator since I ended up with a personal record by more than a minute!

I finished in 27:10, which works out to 8:46 min/mile. :) Woo! I could not believe that. Me, little ol me, finished in under 9 min/miles!! Wow! To put this in perspective, I finished my first-ever 5k in 2005 in 36 minutes...

According to the official results, I finished 947 overall, 85 of 349 for my age & 329 of 1608 for females. I am beyond proud of these results!!

I think the half marathon training is really paying off for the shorter runs as well. I felt awesome throughout the entire thing.

You also have to love a race that gives you a free beer at the end... :P

 
 
 

Proud To Run 5k - June 2011

On Saturday, June 25, I took part in my first Pride Run (Proud To Run 5k). It was at the same location as the previous week's Rock 'n Roll 5k so I was nervous it was going to be the same exact route, but thankfully it wasn't. It was one gorgeous morning...

I felt great throughout the entire run. I LOVE having the Runkeeper app on my iPhone - it checks in with you every 5 minutes with an update. It was such an awesome motivator that ... I hit a new Personal Record!! :)

Well with work getting busy, this will be my last 5k for awhile. But, the Half Marathon training will continue!

Rock ‘n’ Roll Tune Up 5k - June 2011

Well, today was the Rock 'n Roll 5k. It is a "tune-up" for the August 14 Rock 'n Roll Half Marathon my wife and I signed up for. I ended up running 7 miles yesterday (half marathon training) so I took today's run super easy. It was a beautiful Chicago morning!

I decided to run alongside my wife and support her the whole time (we normally have different running paces :)). So we ended up posting a time of 33:17 (10:44 min/mi). It was a nice run. I didn't push it at all, really took the course and surroundings in and could tell that I am definitely back to my pre-surgery running form (i.e., actually running and not jogging). I was proud of myself that 10:44 pace wasn't too much. Does that make sense?

Since I pushed my back and body this weekend, I am going to keep the workouts easy this week in preparation of the "Proud to Run 5k" I am doing on Saturday, June 25.

Run For The Zoo 5k - June 2011

Today I can my first official road race since my back injury and surgery. It felt GREAT to get back on the pavement. It was made even BETTER by hitting a new personal 5k record. Okay okay it was only by 5 seconds, but it counts!!  

I had some amazing ladies to run with ... all 3 of us posted personal lows!! Ellie was running her first 5k and kicked butt.

 

 

Then of course I made them do an after shot...

 

 

 

 

Next race: Proud to Run 5k - June 25